Cake Therapy

Altreisha Foster
  • 5.0 (3)
  • ARTS
  • UPDATED WEEKLY

Cake Therapy is a heartwarming and uplifting podcast that celebrates the transformative power of baking therapy. Hosted by Dr. Altreisha Foster, the passionate baker, entrepreneur and advocate behind Cake Therapy, this podcast is a delightful blend of inspiring stories, expert insights and practical baking tips. Each episode takes listeners on a journey of self-discovery, emotional healing and connection through the therapeutic art of baking.

  1. Cookie In The Kitchen: Emily Henegar Talks Art, Boundaries, And The Therapy Of Baking

    5D AGO

    Cookie In The Kitchen: Emily Henegar Talks Art, Boundaries, And The Therapy Of Baking

    What happens when a childhood sweet tooth becomes a lifelong calling—and a business that puts people first? We sit down with Emily “Cookie” Henegar, the Nashville-based cookie designer behind Cookie in the Kitchen, to unpack how an 11-year-old baker turned porch pickups into a brand known for bold colors, clean lines, and cookies that tell stories. From early kitchen lessons with two very different grandmothers to celiac-safe practices learned for her mom, Emily’s path blends heart, precision, and play. The real twist: she skipped pastry school and majored in entrepreneurship while honing graphic design, treating business as a creative craft. Emily shares how that choice sharpened her pricing, operations, and branding—and why album covers, book jackets, and everyday objects now jump out as cookie concepts. We explore what it takes to balance classes, orders, and life, the art of saying no, and the mindset behind her most-read newsletter, “Human First, CEO Second.” If you’ve ever wondered how to stay inspired without burning out, her rituals of rest, Sabbath, and community support offer a practical roadmap. Baking is her therapy and her structure. When screens and emails feel endless, a finite order—two dozen cookies with a clear brief—restores focus and creates satisfying closure. Emily walks through managing the emotional highs and lows of music-industry projects, asking for help without apology, and choosing between “hurry up” or “wait,” but never both. You’ll come away with actionable ideas for starting where you are, building a distinctive visual voice, and letting your unique mix of place, people, and passions lead the way. If creative entrepreneurship, cookie decorating, and sustainable growth are your keywords, this conversation is your search result. If this story resonated, follow and subscribe for more conversations at the intersection of baking therapy, design, and purpose-driven business. Share the episode with a friend, and leave a review to help others find the show. Remember to subscribe wherever you get your podcast. Share the episodes and let's chat in the comments. Support the Cake Therapy Foundation: 1. Cake Therapy - Cake Therapy (thecaketherapyfoundation.org) 2. Buy Me A Coffee : The Cake Therapy Foundation (buymeacoffee.com) 3. Buy The Book: Cake Therapy: How Baking Changed My Life https://a.co/d/76dZ5T0 4. Buy The Book: Lessons I Never Learned from My Father: Things We Missed Out On and How They Still Impact Me https://a.co/d/9wLOguc Follow Sugarspoon Desserts on all social media platforms @sugarspoondesserts

    52 min
  2. A Transformative Conversation with Idah from Mai Lara's Bouqcakes: Baking Explored as Memory, Therapy, and Community

    FEB 21

    A Transformative Conversation with Idah from Mai Lara's Bouqcakes: Baking Explored as Memory, Therapy, and Community

    What if the thing that steadies you is already in your hands? We sit down with Idah—Zimbabwean-born, Madison-based software engineer and buttercream florist—to trace how a bout of postpartum blues met a 3 a.m. Instagram scroll and bloomed into Mai Lara’s Bouqcakes. Through lifelike cupcakes that look like floral bouquets, she pieces together memory, identity, and rest, turning the kitchen into a sanctuary where grief softens and joy returns. Idah takes us back to a childhood shaped by love and scarcity: a single mother working as a domestic helper, sneaking quick lessons in unfamiliar ingredients, and teaching one humble cake recipe that later funded school fundraisers and sparked a lifelong thread. Fast forward to Wisconsin—degrees earned, a family begun—and the ache of missing her late mother arrives just as she’s learning to mother her own daughter. Piping flowers becomes a lifeline. We explore how repetitive craft lowers the noise of anxious thoughts, why tactile work can anchor attention, and how sharing a counter with her sister rebuilt connection after years apart. We also unpack the name: in her culture, mothers often become “so-and-so’s mom,” and Idah chose to honor that tradition by naming her brand after her daughter’s Yoruba middle name. It’s heritage in frosting, a tribute baked into every petal. She shares the leap from hobby to business, candid lessons from early experiments, and the moment cakes began calling her beyond cupcakes. Future dreams include pastry school and deeper technique, not to swap careers but to enrich the practice that helped her heal. If you’ve ever wondered whether baking can be more than dessert—whether it can be memory, therapy, and community—you’ll find practical encouragement and a gentle push to start where you are. Follow Idah’s work on Instagram and Facebook at Mai Lara’s Bouqcakes, and see why Madison locals, including the governor’s office, keep calling. If this story moved you, subscribe, leave a review, and share it with a friend who might need a warm reason to pick up a whisk. Remember to subscribe wherever you get your podcast. Share the episodes and let's chat in the comments. Support the Cake Therapy Foundation: 1. Cake Therapy - Cake Therapy (thecaketherapyfoundation.org) 2. Buy Me A Coffee : The Cake Therapy Foundation (buymeacoffee.com) 3. Buy The Book: Cake Therapy: How Baking Changed My Life https://a.co/d/76dZ5T0 4. Buy The Book: Lessons I Never Learned from My Father: Things We Missed Out On and How They Still Impact Me https://a.co/d/9wLOguc Follow Sugarspoon Desserts on all social media platforms @sugarspoondesserts

    38 min
  3. Girls Dream Code: Building Belonging In STEM with Victoria Kyereme

    FEB 13

    Girls Dream Code: Building Belonging In STEM with Victoria Kyereme

    Imagine a classroom where every question is welcome, the instructor looks like you, and code feels less like a wall and more like a door. That’s the world Victoria Kyereme is building with Girls Dream Code, and it started with her own winding path from pre-pharmacy to computer science—and the stubborn belief that belonging should not be a lottery. We talk about the moments that shaped her: arriving in Minnesota from Ghana, navigating majors without a roadmap, and finding that first programming class that balanced logic with creativity. Victoria explains how a lack of mentors and representation became her fuel to found a nonprofit that serves girls of color and low-income communities ages 10 to 24. Her blueprint is simple and powerful: small, safe cohorts; culturally responsive teaching; and real projects that translate into internships at major tech companies. Along the way, we unpack why representation matters, how culturally aware curricula beat imposter syndrome, and what it takes to move students from curiosity to career. This conversation also gets practical about scale. Victoria shares a five-year vision to strengthen Minnesota’s tech pipeline—from first interest to education, from bootcamps and college to employer partnerships—and why consistent funding unlocks more cohorts, instructors, and outcomes. If you care about equity in STEM, women in tech, and creating real access for girls of color, you’ll find tangible steps to help: share the mission, connect hiring partners, and donate to sustain quality instruction that changes lives. Join us for a story that blends resilience, technical grit, and community care. Then help us widen the doorway so more girls can step into rooms filled with code, confidence, and creativity. Subscribe, leave a review to boost visibility, and share this episode with someone who believes every girl deserves a seat at the table. Remember to subscribe wherever you get your podcast. Share the episodes and let's chat in the comments. Support the Cake Therapy Foundation: 1. Cake Therapy - Cake Therapy (thecaketherapyfoundation.org) 2. Buy Me A Coffee : The Cake Therapy Foundation (buymeacoffee.com) 3. Buy The Book: Cake Therapy: How Baking Changed My Life https://a.co/d/76dZ5T0 4. Buy The Book: Lessons I Never Learned from My Father: Things We Missed Out On and How They Still Impact Me https://a.co/d/9wLOguc Follow Sugarspoon Desserts on all social media platforms @sugarspoondesserts

    38 min
  4. Eight16 Culinary Therapy: Mercedes Tiggs Shares The Recipe for Confidence, Community and Care

    FEB 7

    Eight16 Culinary Therapy: Mercedes Tiggs Shares The Recipe for Confidence, Community and Care

    Ever wondered what happens when therapy moves from the couch to the kitchen? We sit down with licensed clinical social worker and culinary therapist Mercedes Tiggs, founder of Eight16 Culinary Therapy, to explore how mindful cooking can transform anxiety, build confidence, and knit communities back together. Rooted in the legacy of her grandmother’s Sunday dinners and a foster care upbringing, Mercedes walks us through a sensory-forward approach that blends breathwork, essential oils, food safety, and teamwork into a healing ritual—then closes each class with a shared table and reflection. Mercedes opens up about her shift from criminal justice to social work, the moment faith sparked the idea of “culinary therapy,” and how the pandemic turned a vision into action through virtual kitchen circles. She explains why food carries hidden stories—finish-your-plate rules, waste anxiety, cultural expectations—and how naming those scripts can free us to eat with intention. You’ll hear a powerful breakthrough from a student who moved from an apple peeler to confidently using chef’s knives, proof that safety, skill-building, and community can rewrite fear. We also look ahead. Mercedes and her team secured a farm-to-school grant to bring culinary therapy into elementary, middle, and high schools as an alternative to detention—turning behavior challenges into opportunities for regulation and pride. She shares a bold vision for a community kitchen and, long term, a therapeutic farm that supports re-entry with housing, certifications, and farm-to-table training. Along the way, we swap comfort foods (shrimp and grits fans, unite), talk travel and technique, and celebrate the mantra at the heart of her work: meals that heal. If you’re curious about trauma-informed care, school mental health, or creative wellness, this story offers tools you can use tonight—light a candle, breathe with your chop, taste slowly, and eat together. Subscribe, share with a friend, and leave a review to help more people find our healing community. Remember to subscribe wherever you get your podcast. Share the episodes and let's chat in the comments. Support the Cake Therapy Foundation: 1. Cake Therapy - Cake Therapy (thecaketherapyfoundation.org) 2. Buy Me A Coffee : The Cake Therapy Foundation (buymeacoffee.com) 3. Buy The Book: Cake Therapy: How Baking Changed My Life https://a.co/d/76dZ5T0 4. Buy The Book: Lessons I Never Learned from My Father: Things We Missed Out On and How They Still Impact Me https://a.co/d/9wLOguc Follow Sugarspoon Desserts on all social media platforms @sugarspoondesserts

    39 min
  5. Yummy Tecture: Titilayo Adelayo Talks Form, Function, and Frosting

    JAN 30

    Yummy Tecture: Titilayo Adelayo Talks Form, Function, and Frosting

    What happens when architecture, grief, and grit collide in a cake studio? We sit down with Titilayo of Yummy Tecture to unpack a rare, unfiltered blueprint for building a creative business that actually works. From arriving in the U.S. after losing her sister to honoring that legacy through architecture school, then shifting toward culinary arts, Titi shows how a clear eye for structure and speed can turn design into dessert without romanticizing the grind. We trace her evolution from Maryland fruit displays to Dallas custom cakes, revealing the market forces that shape offerings and the time math behind smart pricing. She explains why a dozen intricate treats can drain more resources than a wedding cake, how baking ahead creates last-minute capacity, and why ganache and self-raising flour power her fast, clean style. Then we go deep on storefront reality: triple net leases, grease traps, code-mandated sinks, deposits, and the hidden costs that explode tidy startup budgets. Titi’s forthcoming book, Open to Open, lays out a practical, field-tested checklist for anyone considering a bakery—covering commercial leasing, health inspections, equipment lists, staffing, and operations. Motherhood, allergies, and community are woven through it all. With three young sons and severe food allergies at home, she manages late nights, early handoffs, and the village that keeps creators afloat: borrowed chocolate at 9 p.m., emergency toppers from peers, and edible images at impossible hours. She’s honest about passion turning into chore under overhead, and about the planned pivots toward teaching, mentoring, and writing that keep purpose alive. If you’re eyeing a cake business—or any creative venture—expect hard numbers, design-minded systems, and a call to collaborate rather than compete. Subscribe, share with a friend who’s building something brave, and leave a review with your biggest storefront question so we can tackle it next. Remember to subscribe wherever you get your podcast. Share the episodes and let's chat in the comments. Support the Cake Therapy Foundation: 1. Cake Therapy - Cake Therapy (thecaketherapyfoundation.org) 2. Buy Me A Coffee : The Cake Therapy Foundation (buymeacoffee.com) 3. Buy The Book: Cake Therapy: How Baking Changed My Life https://a.co/d/76dZ5T0 4. Buy The Book: Lessons I Never Learned from My Father: Things We Missed Out On and How They Still Impact Me https://a.co/d/9wLOguc Follow Sugarspoon Desserts on all social media platforms @sugarspoondesserts

    1h 2m
  6. Gayrielle Harper's Sugar Rush: A Conversation on Finding Balance Without Losing Edge.

    JAN 23

    Gayrielle Harper's Sugar Rush: A Conversation on Finding Balance Without Losing Edge.

    A dream of psychology turned into a love affair with sculpted sugar. We sit with Barbadian cake artist Gayrielle Harper to unpack how a gap-year culinary course sparked a 3D cake career that thrives on trust, humor, and the courage to price what craft really costs. From handbags and cars to interactive elements that surprise guests, Gayrielle shares why challenge fuels her creativity and how simpler buttercream orders act as strategic breathers between high-stakes builds. We talk about the unglamorous but crucial parts of the job: importing supplies to a small island, swallowing customs fees, and doing the math so your business doesn’t. Her approach is disarmingly practical—charge for reality, communicate clearly, and let reliability earn you loyalty. She tells stories of white-knuckle deliveries, the relief when a cake lands safely, and the pure joy when a client lights up. That feedback loop keeps the work meaningful, even when the pressure spikes. Social media plays a starring role. Gayrielle’s reels mix humor and behind-the-scenes shots to make buyers feel at home. Many clients book her because they enjoy her personality as much as her portfolio. The message to young bakers is sharp and kind: beware of borrowed fear. Start small, expect mistakes, keep improving, and protect your vision with honest systems. Whether you’re a cake artist, a creative entrepreneur, or someone craving a spark of courage, this story offers clear takeaways on pricing, resilience, and finding balance without losing your edge. If this conversation inspires you, follow the show, share it with a friend, and leave a quick review. Your support helps more makers find the skills and confidence to build the careers they imagine. Remember to subscribe wherever you get your podcast. Share the episodes and let's chat in the comments. Support the Cake Therapy Foundation: 1. Cake Therapy - Cake Therapy (thecaketherapyfoundation.org) 2. Buy Me A Coffee : The Cake Therapy Foundation (buymeacoffee.com) 3. Buy The Book: Cake Therapy: How Baking Changed My Life https://a.co/d/76dZ5T0 4. Buy The Book: Lessons I Never Learned from My Father: Things We Missed Out On and How They Still Impact Me https://a.co/d/9wLOguc Follow Sugarspoon Desserts on all social media platforms @sugarspoondesserts

    36 min
  7. Dr. Nneka Onuma On How Baking Became A Lifeline And A Business

    JAN 17

    Dr. Nneka Onuma On How Baking Became A Lifeline And A Business

    What if a cake could give you back your sense of control? We sit down with Dr. Nneka Anuma—Nigerian American cake artist, educator, and PhD in multidisciplinary human services—to explore how baking became her refuge, her business, and her bridge from heavy frontline work to moments of joy. From a childhood filled with art supplies and oven hunts in Nigeria to a bold ask at Dairy Queen that launched her cake design journey, Nneka shows how speaking up turns curiosity into opportunity. We get candid about the realities of a demanding nine-to-five in human services, raising three kids, and building Sweet Heaven in the margins of late nights and early mornings. Nneka shares practical ways baking functions as therapy: a repeatable, tactile process that restores agency, reduces stress, and proves you can bring beauty to life with your own hands. She opens up about learning her craft through classes and practice, finding inspiration in fashion and client stories, and embracing the idea that your style can evolve without apology. Teaching lights her up. Hear how community workshops help kids and families discover creativity together, why representation matters for girls navigating systems, and how small wins at the workbench ripple into self-belief elsewhere. If you’ve ever wondered whether you can juggle a career, a passion, and a family without losing yourself, this conversation offers grounded encouragement and real-world strategies: make time for what matters, honor your season, and keep moving toward progress over perfection. If this story resonated, follow and subscribe, share with a friend who needs a nudge, and leave a review. Your support helps us reach more listeners and fuel the Cake Therapy Foundation’s work for women and girls. Remember to subscribe wherever you get your podcast. Share the episodes and let's chat in the comments. Support the Cake Therapy Foundation: 1. Cake Therapy - Cake Therapy (thecaketherapyfoundation.org) 2. Buy Me A Coffee : The Cake Therapy Foundation (buymeacoffee.com) 3. Buy The Book: Cake Therapy: How Baking Changed My Life https://a.co/d/76dZ5T0 4. Buy The Book: Lessons I Never Learned from My Father: Things We Missed Out On and How They Still Impact Me https://a.co/d/9wLOguc Follow Sugarspoon Desserts on all social media platforms @sugarspoondesserts

    43 min
  8. Food As Connection: Nourish and Gather with Chef Melanie Underwood

    JAN 9

    Food As Connection: Nourish and Gather with Chef Melanie Underwood

    What if your kitchen could quiet anxiety and spark connection at the same time? We sit down with Chef Melanie Underwood—culinary educator, mindfulness teacher, and founder of Nourish and Gather—to explore how cooking, gardening, and simple rituals transform everyday meals into meaningful self-care. From farm roots and family dinners to high‑pressure hotel kitchens and meditation, Melanie shares the practices that helped her turn attention into ease and ingredients into anchors. We dig into the power of seasonal, local food and why flavor is the best teacher for mindful eating. You’ll hear how phones‑off classes, garden harvests, and sensory prompts build confidence in teens and adults alike, and how a single request from a shy student can become a lifelong lesson in self‑advocacy. Melanie also opens up about navigating a rare cancer diagnosis and creating space for healing outdoors and at the stove, reminding us that solace lives in soil, steam, and shared tables. If you’ve ever wondered how to make dinner feel less rushed and more restorative, this conversation offers practical steps: slow your pace, use all five senses, start a weekly family meal, and try thoughtful prompts—like Melanie’s Mindful Table napkins—to turn silence into stories. We also examine the culture of professional kitchens and why centering well‑being, mindfulness, and community is not just humane, it’s smart. Ready to cook with intention and gather with purpose? Listen now, then subscribe, leave a review, and share this episode with someone who needs a calmer way to eat and connect. Remember to subscribe wherever you get your podcast. Share the episodes and let's chat in the comments. Support the Cake Therapy Foundation: 1. Cake Therapy - Cake Therapy (thecaketherapyfoundation.org) 2. Buy Me A Coffee : The Cake Therapy Foundation (buymeacoffee.com) 3. Buy The Book: Cake Therapy: How Baking Changed My Life https://a.co/d/76dZ5T0 4. Buy The Book: Lessons I Never Learned from My Father: Things We Missed Out On and How They Still Impact Me https://a.co/d/9wLOguc Follow Sugarspoon Desserts on all social media platforms @sugarspoondesserts

    38 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Cake Therapy is a heartwarming and uplifting podcast that celebrates the transformative power of baking therapy. Hosted by Dr. Altreisha Foster, the passionate baker, entrepreneur and advocate behind Cake Therapy, this podcast is a delightful blend of inspiring stories, expert insights and practical baking tips. Each episode takes listeners on a journey of self-discovery, emotional healing and connection through the therapeutic art of baking.

Information

  • Creator
    Altreisha Foster
  • Years Active
    2024 - 2026
  • Episodes
    62
  • Rating
    Clean
  • Copyright
    © 2026 Cake Therapy
  • Show Website
    Cake Therapy