Calibrate Your Consciousness

Storyhackers
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  • MENTAL HEALTH
  • UPDATED WEEKLY

Start your week with a centered mind. A weekly meditation series for anyone seeking a break from the stress of modern life and looking to fortify their resilience. New episodes are released Sundays @ 5 PM (PT).

  1. 05/18/2025

    Reconnect with you

    Begin with steady breathing, then move into a guided visualization that reveals where ease flows and where tension remains. Observing this without judgment trains you to steer your attention rather than be pulled by stress. You’ll finish with clear, practical ways to stay composed and focused whenever pressure builds.

    30 min

  2. 05/11/2025

    Honoring the divine feminine

    Explore feminine energy—qualities everyone carries, regardless of gender—through a guided word meditation that moves from gentle nurturing to fierce protection. Calm breathing drops each trait into awareness like a pebble in water, revealing where softness, courage, and confidence live in the body. Welcoming both familiar and unfamiliar feelings loosens self-judgment and broadens your sense of self. Finish feeling grounded, open-hearted, and ready to express strength in many forms.

    25 min

  3. 05/04/2025

    Little me

    Turn painful or challenging emotions into moments of compassion with steady breathing techniques and a gentle visualization. You’ll learn to soothe tension in the body and swap self‑criticism for reassuring inner dialogue. As regret, anger, or sadness soften, you’ll feel lighter and more connected to your innate goodness. Walk away with portable practices for dealing with intense emotions, plus a deeper sense of patience, warmth, and self‑trust.

    30 min

  4. 04/27/2025

    Eyes open

    Link to episode with digital candle used in the meditation. This session teaches a series of techniques to anchor attention without closing your eyes. Each method shows you how to swap racing thoughts for rhythmic breathing, soften tension, and stay present. Walk away with portable tools you can use whenever you need calm without shutting out the world around you.

    28 min

  5. 04/20/2025

    Mettā (loving-kindness)

    Expand your capacity for kindness using your breath. Guided prompts will help you move beyond judgment and welcome gratitude. You'll practice sending goodwill to loved ones, strangers, and even people who push your buttons. This meditation is designed to calm the nervous system while strengthening your sense of belonging to something larger than yourself.

    27 min

  6. 04/13/2025

    Releasing regret

    Embrace self-forgiveness by harnessing breathwork and a compassionate mantra. This session gently leads you through letting go of guilt and past mistakes. Invite unconditional acceptance that mistakes are part of being human. Walk away feeling lighter, more at peace with yourself, and ready to carry a forgiving mindset into daily life.

    23 min

  7. 04/06/2025

    Anxiety: a sensation to manage

    Release anxious energy by anchoring your mind. Let steady inhales and exhales calm the nervous system, softening your body into supportive stillness. Add a simple, soothing mantra that helps each thought drift by without taking hold. Leave this meditation feeling lighter, more settled, and ready to face anxious moments with confidence.

    32 min

  8. 03/30/2025

    Your joy is my joy

    Discover how to replace envy with genuine happiness by nurturing joy for others through guided visualization. Practice focusing on uplifting moments of others and learn to feel their success and relief as your own. Notice which scenarios unlock heartfelt appreciation and which feel more challenging – all of which reveal how to deepen your capacity for shared delight. Leave this meditation feeling more connected and generous in spirit.

    33 min
See All (34)

About

Start your week with a centered mind. A weekly meditation series for anyone seeking a break from the stress of modern life and looking to fortify their resilience. New episodes are released Sundays @ 5 PM (PT).

Information

  • Creator
    Storyhackers
  • Years Active
    2024 - 2025
  • Episodes
    34
  • Rating
    Clean
  • Copyright
    © Copyright 2025 Storyhackers
  • Show Website
    Calibrate Your Consciousness