Call Me Courage

Kena and Sandra
  • 5.0 (1)
  • Self-Improvement

Call Me Courage is a heartfelt podcast for anyone standing at the edge of change. Life doesn’t come with a roadmap — but courage helps light the way. Through real-life stories, meaningful conversations, and gentle guidance, we explore what it means to face fear, trust yourself, and navigate life’s transitions with confidence, kindness, and heart. A reminder that your strength truly does lie within.

  1. 2d ago

    S2 E27 You Can't Control Your Past

    You Can't Control the Past Kena shares a reflective midweek message about not letting past pain define future choices. This episode is a personal, motivational solo reflection about trauma, healing, and the decision to build a different life going forward. In this episode, Kena opens up about childhood instability, abusive marriages, and the patterns she had to unlearn before stepping into a more authentic life.  The core message is simple and direct: you cannot control what happened to you, but you can choose what comes next. Mantra: My past has given me some of my greatest gifts Key topics Many life circumstances are not chosen, including family, environment, treatment by others, and early experiences.Growing up without emotional safety shaped her tendency to hold feelings in.Kena shares the story of her parents' divorce, her brother's struggles in school, and the instability that followed.She connects childhood wounds to later patterns in two abusive marriages, where she looked outside herself for approval, love, and worth.Kena emphasizes that the past can explain a person without defining them.She reflects on a year of personal change: speaking her truth, being more authentic, and no longer carrying responsibility for everyone else's feelings.She links this season of change to her courage journey method, which focuses on clarity, confidence, and courage.Kena shares a hopeful family outcome, noting that the brother who once felt like an enemy is now one of her strongest supports. Chapters (00:00) Opening challenge: not letting the past control your life (02:23) Childhood memory: hearing about her parents' divorce (02:53) Growing up without emotional safety at home (03:23) Learning to hold feelings in and stay guarded (04:23) How childhood patterns showed up in abusive marriages (04:50) Looking for approval, love, and worth outside herself (05:17) Finding the courage to leave and reclaim her life (05:47) Your past can explain you without defining you (07:39) Choosing growth, joy, and a better next chapter (08:06) A sibling relationship rewritten in adulthood (08:36) Weekly mantra: my past has given me some of my greatest gifts Notable Quotes "You cannot control your past, but you can choose what you do with it." "Your past can explain you without defining you." "Your past may have written the first chapters, but you get a say in the chapters that come next." The opinions shared on this podcast are solely those of the hosts, Kena. If you are in crisis or feel you may be in danger, please seek professional help. Additional support resources can be found on the Call Me Courage blog page. https://www.callmecouragepodcast.com/blog Courage Journey https://www.callmecouragepodcast.com/couragejourney Call Me Courage Website: https://www.callmecouragepodcast.com/ LinkedIn:  https://www.linkedin.com/in/kena-campbell-88643814/ Instagram: https://www.instagram.com/callmecouragepodcast/ #clarity #confidence #courage #callmecourage #callmecouragepodcast #inspiration #motivatio

    S2 E27 You Can't Control Your Past

  2. Aug 12

    S3 E3 - Courage To Be Seen

    Good Conversations with guest Elizabeth Mae Honeycutt, founder of Luminary AgencyKena speaks with Elizabeth Mae Honeycutt about growing up around silence, turning survival into discernment, and building a life rooted in peace, accountability, and authentic visibility.  They explore the profound impact of childhood experiences on personal growth and the journey towards healing. Elizabeth shares how her childhood trauma shaped her protective instincts, how anger can become fuel instead of destruction, and why healing as an adult is personal responsibility.  They also explore what it means to be seen, to speak truth without hiding, and to create public presence that matches inner values. The conversation culminates in the acknowledgment that healing is a personal responsibility that must be embraced as adults.  Connect with Elizabeth: Website: https://elizabethmaehoneycutt.lovable.app/ LinkedIn: https://www.linkedin.com/in/elizabethmaehoneycutt/ TAKEAWAYS Elizabeth's story reflects the experiences of many who feel silenced.Childhood experiences can shape our protective instincts and strengths.Choosing an unfamiliar future can be more challenging than staying in familiar harm.Anger can be transformed into a source of purpose and fuel for change.Compassion for others does not mean excusing their harmful behavior.Healing from trauma is a personal responsibility that must be taken seriously.The journey of personal growth often involves reinventing oneself multiple times.It's essential to find a supportive community that celebrates your growth.Understanding the impact of our past can help us make better choices in the future.Healing is not about perfection but honesty and responsibility.Authentic visibility means being true to oneself in public spaces.Criticism often reflects the critic's own fears and insecurities.Creating peace within oneself contributes to a more peaceful society.Visibility without strategy can lead to noise rather than meaningful engagement.Self-care practices, even small ones, are vital for personal peace.The journey of self-discovery involves asking hard questions and reflecting on experiences.Overcoming fear of rejection is essential for sharing one's gifts with the world.Personal change can have collective consequences, impacting the world positively.TIME STAMPS 00:00 Introduction and Background 02:59 The Impact of Childhood Experiences 06:06 Defining Moments and Personal Growth 12:02 Transforming Anger into Purpose 17:59 Compassion vs. Excusing Behavior 27:00 Taking Responsibility for Healing 29:25 The Essence of Personal Accountability 32:03 Visibility with Purpose 35:04 Authentic Visibility and Public Coherence 40:04 Overcoming Fear of Criticism 49:08 Helping Clients Discover Their Authentic Message 52:55 The Power of Personal Change The opinions shared on this podcast are solely those of the hosts, Kena and her guest. If you are in crisis or feel you may be in danger, please seek professional help. Additional support resources can be found on the Call Me Courage blog page. https://www.callmecouragepodcast.com/blog #peace #courage #authenticity #personalchange #callmecourage #callmecouargepodcast

    S3 E3 - Courage To Be Seen

  3. Aug 12 ·  Bonus

    Courage Journey

    Start your Call Me Courage - Courage Journey today! Feeling stuck doesn’t mean you’re lost — it means you’re being called back to yourself. ✨ If your heart is whispering that it’s time for a change, listen. Your wisdom, courage, and clarity are already within you. Kena has relaunched the Call Me Courage 5-Week Courage Journey — a personalized coaching experience designed to help you reconnect with who you truly are and take your next courageous step. If this speaks to you, send me a DM to book your complimentary 20-minute discovery call. Email Kena: Hello@CallMeCouragePodcast.com Connect on LinkedIn: https://www.linkedin.com/in/kena-campbell-88643814 #CallMeCourage #CourageJourney #PersonalGrowth #FindYourCourage #InnerWisdom #CoachingJourney #YouAreNotBroken #ChooseYourself #NextChapter #SelfDiscovery

    Courage Journey

  4. Aug 11

    S2 E26 Without Trust You Have Nothing

    Trust and Inner Courage: A Reflection with KenaDiscover the vital role trust plays in our personal and professional lives, and how cultivating it can lead to greater emotional safety and authenticity. Kena shares inspiring stories, practical insights, and a gentle call to reconnect with trust and courage. In this episode, Kena discusses the importance of trust in relationships and the impact of trust on emotional safety. She shares personal stories and insights about trust, highlighting the need for honest conversations and awareness of trust issues. Kena also offers a mantra for building trust and encourages listeners to choose courage and trust themselves. Mantra for the week:  I release my fear. I open my heart. I allow others to show me their goodness. KEY TOPICS The significance of trust in relationships, from family to selfInsights from Brene Brown’s story about trust and vulnerabilityHow trust impacts emotional safety and foundational well-beingLessons from a real-life example of broken trust at work and its repercussionsThe analogy between trust and a house’s foundation, based on Maslow's hierarchy of needsSubtle signs that trust may be missing, like withholding feelings or comparing oneself to othersThe transformation from independence to understanding the power of teamwork and trustRecognizing when trust has been compromised and the importance of honest conversationsPractical mantra: “I release my fear, I open my heart, and I allow others to show me their goodness”Invitation to explore the Courage Journey coaching program to rebuild trust in oneself Timestamps:  Chapters 00:00 The Importance of Trust03:01 The Foundation of Trust05:55 Recognizing and Rebuilding Trust RESOURCES Brene Brown - Dare to Lead https://a.co/d/09Zk23ti Brene Brown Resources Website https://brenebrown.com/workbook-art-pics-glossary/ Connect with Kena and Call Me Courage Courage Journey https://www.callmecouragepodcast.com/couragejourney Call Me Courage Website: https://www.callmecouragepodcast.com/ LinkedIn:  https://www.linkedin.com/in/kena-campbell-88643814/ Follow Call Me Courage on Instagram: https://www.instagram.com/callmecouragepodcast/ The opinions shared on this podcast are solely those of the hosts, Kena. If you are in crisis or feel you may be in danger, please seek professional help. Additional support resources can be found on the Call Me Courage blog page. https://www.callmecouragepodcast.com/blog #trust #clarity #confidence #courage #callmecourage #callmecouargepodcast #inspirationandmotivation #CourageJourney

    S2 E26 Without Trust You Have Nothing

  5. Aug 4

    S2 E25 - Feeling Lost and Stuck in Life

    In this week's Call Me Courage Midweek Inspiration & Motivation episode, Kena shares personal insights on how to rediscover yourself amid life's upheavals and moments of feeling lost. She explores practical routines, curiosity-driven living, and the importance of small steps to reignite your inner spark and navigate life's challenges with courage to help you get unstuck. Mantra for this week:  I deserve happiness! Repeat 3x and let it really sink into your heart. KEY TOPICS The impact of living to please others and losing authentic self-awarenessHow solitude and mindfulness practices help in rediscovering your true selfUsing astrology and other tools to foster curiosity rather than judgmentThe importance of saying no and setting boundaries for mental clarityCreative ways to expand horizons, including courses, community involvement, and new hobbiesSmall, consistent steps as a pathway to healing and personal growthThe power of affirmations and self-compassion to reinforce happiness Chapters 00:00 Introduction to Self-Discovery 01:06 The Journey of Authenticity 03:34 Creating Space for Self-Reflection 05:51 Expanding Horizons and Learning 07:46 Embracing Small Steps Towards Change Examples of courses or resources  Udemy  https://www.udemy.com/Hay House https://www.hayhouse.com/shop/free-contentsInterior Design Course  https://www.theinteriordesigninstitute.com/ Connect with Kena: Instagram https://www.instagram.com/callmecouragepodcast/LinkedIn https://www.linkedin.com/in/kena-campbell-88643814/Website https://www.callmecouragepodcast.com/contact-8Email: Hello@CallMeCouragePodcast.com The opinions shared on this podcast are solely those of the hosts, Kena. If you are in crisis or feel you may be in danger, please seek professional help. Additional support resources can be found on the Call Me Courage blog page. https://www.callmecouragepodcast.com/blog #feelingstuck #feelinglost #learn #becurious #joingroup #communitycenter #facebookgroup #getinvolved #happiness #clarity #confidebce #courage #callmecourage #callmecouragepodcast #inspirationandmotivation #couragejourney

    S2 E25 - Feeling Lost and Stuck in Life

  6. Jul 28

    S2 E24 Embrace Change: Finding the Hidden Treasures

    This week's Call Me Courage Midweek Inspiration & Motivation is titled: Embracing Change: Find the Hidden Treasures Discover how embracing change can unlock hidden opportunities and foster personal growth. Kena shares her journey from a structured accounting background to thriving in dynamic industries, emphasizing that change, though challenging, is a natural and essential part of life. Key Topics: Why up to 80% of people resist change and how to navigate itKena’s personal experience transitioning from accounting to software support managementThe different ways people experience change: excitement vs. fearThe Prakashka and De Clementi models of change: awareness, preparation, action, relapseRecognizing change as a winding trail with lessons along the wayThe importance of support networks in times of transitionCultivating a mindset to find the "hidden treasures" in changeA weekly mantra to embrace the bright side of change Timestamps:  00:00 - Why some people light up at change while others resist it 02:36 - Change as the norm and the importance of adaptability 03:03 - How individuals process change differently: excitement vs. fear 04:03 - The Prakashka and De Clementi stages of change explained 05:28 - Reframing change as a chance to uncover hidden treasures 05:58 - Mantra: "I embrace the bright side of change" 06:28 - Closing encouragement to pause, choose, and trust oneself Resources & Links: Prochaska and DiClemente Stages of Change https://tnchildren.org/wp-content/uploads/2014/11/Stages-of-Change.pdf Connect with Kena and Call Me Courage Call Me Courage Website: https://www.callmecouragepodcast.com/ LinkedIn:  https://www.linkedin.com/in/kena-campbell-88643814/ Follow Call Me Courage on Instagram: https://www.instagram.com/callmecouragepodcast/ The opinions shared on this podcast are solely those of the hosts, Kena. If you are in crisis or feel you may be in danger, please seek professional help. Additional support resources can be found on the Call Me Courage blog page. https://www.callmecouragepodcast.com/blog #EmbraceChange #LifeIsChange #Change #Clarity #Confidence #Courage #CallMeCourage #CallMeCouragePodcast #MidweekInspirationandMotivation #Inspiration #Motivation

    S2 E24 Embrace Change: Finding the Hidden Treasures

  7. Jul 22

    S2 E23 - Core Values: Define Your Inner Compass

    Unlock the power of your core values to navigate life's challenges with clarity and authenticity.  Discover how defining your core values can serve as an inner compass, guiding your decisions and living authentically.  Kena guides you through a simple yet profound process to identify and live by your deepest guiding principles, transforming how you approach decisions, boundaries, and daily life. Brene Brown’s website list of values: https://brenebrown.com/resources/dare-to-lead-list-of-values/ Four Questions to put your core values to the test: Where do I spend spare money?Could someone pay to go against a core value?How long has this been a core value?If I go against the core values, how do I feel? Happy, Ok, neutral, sad or very sad WEEKLY MANTRA My Core Values are my inner compass. KEY TOPICS What are core values and why they matterPractical steps to identify your core valuesQuestions to test your values' authenticityPersonal examples of core values in actionHow values influence decision-making and boundaries TAKEAWAYS Your core values are your internal compass guiding every decision.Choosing a few key values helps clarify your life direction.Regularly revisiting your values ensures they evolve with you.Aligning actions with values increases happiness and authenticity.Your values influence how you spend money and time. SOUND BITES "Your core values are your internal compass.""Courage is choosing to move forward despite fear.""When you know what truly matters, decisions become easier." CHAPTERS 00:00 Introduction to Core Values and Their Importance 00:29 What Are Core Values? Your Inner Compass 01:26 How to Discover Your Core Values 02:25 Questions to Test Your Values' Authenticity 04:25 Personal Core Values and Their Significance 05:49 Using Tools to Clarify Your Values 06:47 The Impact of Living According to Your Values 07:16 Final Thoughts and Weekly Mantra RESOURCES Dare to Lead by Brené Brown - https://a.co/d/043J9fzA Connect with Kena and Call Me Courage Call Me Courage Website: https://www.callmecouragepodcast.com/ LinkedIn:  https://www.linkedin.com/in/kena-campbell-88643814/ Follow Call Me Courage on Instagram: https://www.instagram.com/callmecouragepodcast/ The opinions shared on this podcast are solely those of the hosts, Kena. If you are in crisis or feel you may be in danger, please seek professional help. Additional support resources can be found on the Call Me Courage blog page. https://www.callmecouragepodcast.com/blog #corevalues #innercompass #lifedirection #authenticity #clarity #confidence #courage #callmecourage #callmecouragepodcast

    S2 E23 - Core Values: Define Your Inner Compass

  8. Jul 19

    S3 E2 - You Can't Bench Press Depression Away

    Kena sits down with guest, Brian VanderYacht, to explore a topic that deserves far more attention—men's mental health. Brian shares his personal journey through mental health challenges, the life-changing impact of therapy, and why breaking the stigma around seeking help is so important. Together, they discuss the strength found in vulnerability, practical ways to support mental well-being, and how honest conversations can change lives. If you would like to read Brian's thoughtful post on Men's Mental Health, connect with him on LinkedIn. If we keep this conversation alive, it will help create a world where men feel safe reaching out for support and talking openly about their mental health. Brian believes that if we begin teaching boys from a young age these conversations become much easier—and much healthier—as they grow into adulthood. No one should have to carry life's struggles alone. Brian stresses to show yourself grace.  KEY TOPICS Men's mental health stigma and generational messagesThe importance of therapy and professional helpPractical mental health strategies and booksImpact of healing on relationshipsEncouragement for men to seek helpTalking to a therapist provides tangible strategies and guidance.Sharing personal stories can inspire others to seek help.Mental health education should start early, including in schools.Perfectionism and judgment can hinder mental well-being.Proactive mental health care is more effective than reactive.Mindfulness - take nature walks. CHAPTERS 00:00 Introduction and guest background 00:39 Why Brian decided to share his mental health story 01:57 Finding courage to talk about mental health 03:52 Messages about masculinity and emotional expression 04:54 Suffering in silence and its effects 06:27 The role of therapy and professional help 08:13 The value of mental health books and resources 21:25 Healing journey and its impact on relationships 29:59 Stigma around men's mental health and progress 34:05 Advice for men struggling in silence 35:48 Lessons from youth and importance of early intervention 42:22 Final thoughts and encouragement for seeking help RESOURCES  LinkedIn - Brian VanderYacht -https://www.linkedin.com/in/brian-vanderyacht-525a3664/ What to Do When You Worry Too Much by Dawn Huebner https://www.amazon.com/dp/B00K4V4U4Q  Therapist Directory - https://www.psychologytoday.com/us/therapists Mental Health Books - https://www.goodreads.com/list/tag/mental-health **The opinions shared on this podcast are solely those of the hosts, Kena and any guest. If you are in crisis or feel you may be in danger, please seek professional help. Additional support resources can be found on the Call Me Courage blog page. https://www.callmecouragepodcast.com/blog #mentalhealth #mensmentalhealth #therapy #vulnerability #stigma #selfcare #grace #mindfulness #naturewalks #selfjudgement #judgement #healingjourney #professionalhelp #takecareofyou #callmecourage #callmecouragepodcast

    S3 E2 - You Can't Bench Press Depression Away
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About

Call Me Courage is a heartfelt podcast for anyone standing at the edge of change. Life doesn’t come with a roadmap — but courage helps light the way. Through real-life stories, meaningful conversations, and gentle guidance, we explore what it means to face fear, trust yourself, and navigate life’s transitions with confidence, kindness, and heart. A reminder that your strength truly does lie within.

Information

  • Creator
    Kena and Sandra
  • Years Active
    2026
  • Episodes
    39
  • Rating
    Clean
  • Copyright
    © 2026 Kena and Sandra