Call Me Courage

Kena and Sandra
  • 5.0 (1)
  • Self-Improvement

Call Me Courage is a heartfelt podcast for anyone standing at the edge of change. Life doesn’t come with a roadmap — but courage helps light the way. Through real-life stories, meaningful conversations, and gentle guidance, we explore what it means to face fear, trust yourself, and navigate life’s transitions with confidence, kindness, and heart. A reminder that your strength truly does lie within.

  1. 4d ago

    S2 E31 - Courage to Be an Example

    The Courage to Be an Example In this episode of Call Me Courage Midweek Inspiration & Motivation, Kena reflects on the importance of being a good example in life, sharing personal stories of struggle and growth. She emphasizes the courage it takes to face difficult choices, the impact of our actions on those around us, and the necessity of asking for help. Kena encourages listeners to embrace their imperfections and strive for personal growth, reminding them that they are not alone in their journeys. If you are finding yourself in an abusive situation or dependent on masking your life with bad habits, please dig deep and find your courage to reach out for help. This is a link to the Call Me Courage Blog which has a couple options for resources that you can contact. https://www.callmecouragepodcast.com/blog Always remember: no matter how harsh your inner critic might be right now, there is a beautiful, authentic person inside you waiting to shine. We aren't meant to walk this path alone. Our motto at Call Me Courage is—Your Strength Lies Within! Lean into that power today, and trust the guiding light that is already inside you.  Walk With Us: If this episode brought a little extra light to your day, please consider subscribing and leaving a gentle review. Sharing this podcast helps our Call Me Courage community grow, ensuring no one has to walk this journey alone. TAKEAWAYS Are you proud of the way you show up in the world?Our lives are filled with lessons, sometimes the hardest lessons.Sometimes the hardest lessons become the ones that shape us the most.We can lose ourselves when we try to numb pain.I had to choose me, I had to choose my son.You don't have to be perfect to be an example.Asking for help is not weakness, it is courage.Choose one small thing that moves you toward the person you want to become.Someone may be watching you and learning from your courage.You are allowed to become a different version of yourself. CHAPTERS 00:00 The Courage to Reflect 01:00 Personal Lessons and Growth 02:53 Defining Choices and Courage 05:47 Breaking the Cycle of Abuse 08:59 Becoming a Good Example Connect with Kena and Call Me Courage Courage Journey https://www.callmecouragepodcast.com/couragejourney Call Me Courage Website: https://www.callmecouragepodcast.com/ Follow Call Me Courage on Instagram: https://www.instagram.com/callmecouragepodcast/ The opinions shared on this podcast are solely those of the hosts, Kena. If you are in crisis or feel you may be in danger, please seek professional help. Additional support resources can be found on the Call Me Courage blog page. https://www.callmecouragepodcast.com/blog #courage #personalgrowth #reflection #choices #overcomeadversity #selfdiscovery #askforhelp #parenting #lifelessons #resilience #clarity #confdence #courage #callmecourage #midweekinspirationandmotivation #callmecouagepodcast #inspiration #modivation

    S2 E31 - Courage to Be an Example

  2. 6d ago

    S3 E4 The Courage to Ask for Help

    Call Me Courage Good Conversations: The Courage to Ask for Help GUEST: Permelia Parham, founder of Vibrational  Healing and the Healing Institute. Links are in the show notes below. In this episode, Kena interviews Permelia Parham and explores the transformative journey of Permelia from an event planner to a vibrational healing practitioner. They discuss the courage it took for Permelia to embrace change, her experiences with intuition, and the creation of the Healing Institute, a platform for holistic practitioners.  The dialogue highlights the importance of personal growth, the power of networking, and the impact of healing on both individuals and communities.  In this conversation, Kena and Permelia Parham explore themes of courage, self-care, and the importance of understanding one's purpose.  They discuss the fawner personality, the challenges of receiving, and the balance between giving and receiving in relationships.  Permelia shares her journey of healing and personal development, emphasizing the ongoing nature of healing and the significance of asking for help. The discussion also touches on the Course in Miracles and the Body Code as tools for vibrational healing. ACTION ITEMS FOR LISTENERS Notice where you may be fawning or over-givingAsk yourself what you need before trying to support everyone elsePractice receiving help instead of defaulting to self-relianceStay curious when something feels aligned, unfamiliar, or worth exploringBuild a daily grounding routine that supports your own energy before serving othersCHAPTERS 00:00 Reconnecting and New Beginnings 02:58 Embracing Change and New Opportunities 05:52 The Journey to Vibrational Healing 12:01 Finding Purpose in Healing 18:00 Creating the Healing Institute 27:23 Global Reach and Courage in Marketing 29:02 Understanding the Fauner Personality 30:29 The Importance of Self-Care 31:45 Discovering Individual Purpose 32:49 Healing Through Personal Development 33:15 The Challenge of Receiving 36:40 Balancing Giving and Receiving 37:43 When to Seek Professional Help 39:39 The Course in Miracles and Ego Awareness 46:02 The Ongoing Journey of Healing 48:41 Vibrational Healing and Body Code Permelia Links: Vibrational Healing: https://vibrationalhealing.ca/about/about-vibrational-healing/ The Healing Institute: https://www.the-healing-institute.com/ LinkedIn: https://www.linkedin.com/in/permelia-parham/ The Grand Connection https://www.linkedin.com/company/grand-connection-business-networking-group/posts/ #bodycode #becurious #practicereceiving #dailyroutines #fawning #personalgrowth #healinginstitute #vibratoinalhealing #clarity #confidence #courage #callmecourage #callmecouragepodcast #goodconversatoins  The opinions shared on this podcast are solely those of Kena and her guest speaker. If you are in crisis or feel you may be in danger, please seek professional help. Additional support resources can be found on the Call Me Courage blog page. https://www.callmecouragepodcast.com/blog

    S3 E4 The Courage to Ask for Help

  3. Sep 8

    S2 E30 - Reclaiming Your Appearance

    Call Me Courage Midweek Inspiration & Motivation: Reclaiming Your Appearance: Why Courage Looks Powerful, Not "Pretty" Kena shares a raw Midweek Inspiration reflection about reclaiming how women are allowed to look and present themselves. The episode centers on one core idea: a life shaped by survival, caregiving, and hard-won boundaries does not need to look soft to be valid. This is a short solo episode about self-acceptance, inner strength, and refusing to apologize for looking powerful. Primary goal: Educational and motivational MANTRA: I AM A WARRIOR Main topics: Reclaiming appearance, trauma and resilience, self-trust and courage The societal pressure on women to look pretty and softThe true meaning of courage and strengthHow life experiences etch expressions on our facesThe importance of owning your authentic presenceThe misconception that strength looks soft or gentleThe story behind the speaker's own face and battlesThe call for women to embrace their fierce expressionsThe mantra: 'I am a warrior' as a source of empowermentThe Courage Journey coaching method for self-trust and authenticity CHAPTERS 00:00 Introduction: Redefining Courage and Strength 02:23 The Significance of Facial Expressions and Life Battles 04:48 Societal Expectations vs Authentic Power 07:06 Empowering Women to Own Their Fierce Presence 08:00 Introducing the Courage Journey Coaching Method 08:28 Closing: Embrace Your Strength and Courage Gently Connect with Kena and Call Me Courage: Courage Journey Information https://www.callmecouragepodcast.com/couragejourney Call Me Courage Website: https://www.callmecouragepodcast.com/ LinkedIn:  https://www.linkedin.com/in/kena-campbell-88643814/ Follow Call Me Courage on Instagram: https://www.instagram.com/callmecouragepodcast/ Listen to us on Apple Podcast: https://podcasts.apple.com/ca/podcast/call-me-courage/id1870941728 Watch our videos on YouTube: https://www.youtube.com/@CallMeCourage The opinions shared on this podcast are solely those of the hosts, Kena. If you are in crisis or feel you may be in danger, please seek professional help. Additional support resources can be found on the Call Me Courage blog page. https://www.callmecouragepodcast.com/blog #warrior #empowerment #beyou #authenticity #strength #selfacceptance #innerpower #clarity #confidebce #courage #callmecourage #callmecouragepodcast #inspirationandmotivation #couragejourney

    S2 E30 - Reclaiming Your Appearance

  4. Sep 1

    S2 E29 - Dealing With Irrational

    In this Call Me Courage Midweek Inspiration and Motivation episode, Kena discusses how to equip oneself to deal with irrational and unpredictable people. She shares personal experiences and insights on establishing boundaries, finding clarity, and having the courage to choose oneself in challenging situations. The conversation emphasizes the importance of self-care and seeking support when faced with irrationality. Mantra: I choose me. I choose me. I choose me. The opinions shared on this podcast are solely those of the hosts, Kena. If you are in crisis or feel you may be in danger, please seek professional help. Additional support resources can be found on the Call Me Courage blog page. https://www.callmecouragepodcast.com/blog TAKEAWAYS Dealing with irrational people requires a game plan.Establishing boundaries is crucial for personal well-being.You can choose how to respond to others' behavior.Walking away can be a healthy response when necessary.Recognizing your own needs is essential in difficult situations.Coping skills can become ingrained from childhood experiences.It's important to seek support when navigating irrationality.Clarity and confidence can lead to courageous decisions.Choosing yourself is a powerful act of self-care.You are allowed to pause and trust your feelings. CHAPTERS 00:00 Introduction to Dealing with Irrationality 00:50 Understanding the Impact of Unpredictability 03:12 Establishing Boundaries and Responses 05:45 Finding Clarity and Courage 08:07 Your Courage Challenge and Mantra CONNECT with Kena to set up a 20 Minutes complimentary call and start your 5-Week Journey today. Take that next step.  Hello@CallMeCouragePodcast.com About the 5-Week Courage Journey https://www.callmecouragepodcast.com/couragejourney Call Me Courage Website: https://www.callmecouragepodcast.com/ Connect with Kena on LinkedIn:  https://www.linkedin.com/in/kena-campbell-88643814/ Follow Call Me Courage on Instagram: https://www.instagram.com/callmecouragepodcast/ #feelingstuck #feelinglost #learn #becurious #joingroup #communitycenter #facebookgroup #getinvolved #happiness #clarity #confidebce #courage #callmecourage #callmecouragepodcast #inspirationandmotivation #couragejourney

    S2 E29 - Dealing With Irrational

  5. Aug 25

    S2 E28 - Real Connections

    Real Connections: The Most Important Relationship Is With YourselfIn this Call Me Courage Midweek Inspiration episode, the theme  is real connections. Emphasizing the importance of connecting with oneself before forming deep relationships with others.Kena discusses the various roles people play in our lives, the concept of fawning as a protective mechanism, and her personal journey towards authenticity. Kena encourages listeners to invest in themselves and highlights the transformative power of love and self-acceptance. Mantra: Investing in myself is the best gift ever. TAKEAWAYSWe all need a team of people around us.Real connection isn't about surrounding ourselves with people who agree.Sometimes the people who challenge us the most can teach us the most.You are not broken; parts of you may need permission to speak.The answer is love: love for ourselves and others.Investing in yourself is crucial for personal growth.You cannot have deep connections without self-connection.Imagine a world approached from love and compassion.You have a unique light to shine in the world.Choose yourself, discover yourself, and trust yourself. Chapters 00:00 The Importance of Real Connections 02:54 Understanding Fawning and Self-Discovery 06:02 The Journey Back to Authenticity 08:54 Investing in Yourself for Deeper Connections The opinions shared on this podcast are solely those of the hosts, Kena. If you are in crisis or feel you may be in danger, please seek professional help. Additional support resources can be found on the Call Me Courage blog page. https://www.callmecouragepodcast.com/blog Connect with Kena and Call Me Courage Courage Journey https://www.callmecouragepodcast.com/couragejourney Call Me Courage Website: https://www.callmecouragepodcast.com/ LinkedIn:  https://www.linkedin.com/in/kena-campbell-88643814/ Follow Call Me Courage on Instagram: https://www.instagram.com/callmecouragepodcast/ Listen to us on Apple Podcast: https://podcasts.apple.com/ca/podcast/call-me-courage/id1870941728  #callmecourage #callmecouragepodcast #midweekisnpiration #midweekmotivation #couragejourney #realconnections #beyou #meetyou #selfconnection #shineyourlight

    S2 E28 - Real Connections

  6. Aug 18

    S2 E27 You Can't Control Your Past

    You Can't Control the Past Kena shares a reflective midweek message about not letting past pain define future choices. This episode is a personal, motivational solo reflection about trauma, healing, and the decision to build a different life going forward. In this episode, Kena opens up about childhood instability, abusive marriages, and the patterns she had to unlearn before stepping into a more authentic life.  The core message is simple and direct: you cannot control what happened to you, but you can choose what comes next. Mantra: My past has given me some of my greatest gifts Key topics Many life circumstances are not chosen, including family, environment, treatment by others, and early experiences.Growing up without emotional safety shaped her tendency to hold feelings in.Kena shares the story of her parents' divorce, her brother's struggles in school, and the instability that followed.She connects childhood wounds to later patterns in two abusive marriages, where she looked outside herself for approval, love, and worth.Kena emphasizes that the past can explain a person without defining them.She reflects on a year of personal change: speaking her truth, being more authentic, and no longer carrying responsibility for everyone else's feelings.She links this season of change to her courage journey method, which focuses on clarity, confidence, and courage.Kena shares a hopeful family outcome, noting that the brother who once felt like an enemy is now one of her strongest supports. Chapters (00:00) Opening challenge: not letting the past control your life (02:23) Childhood memory: hearing about her parents' divorce (02:53) Growing up without emotional safety at home (03:23) Learning to hold feelings in and stay guarded (04:23) How childhood patterns showed up in abusive marriages (04:50) Looking for approval, love, and worth outside herself (05:17) Finding the courage to leave and reclaim her life (05:47) Your past can explain you without defining you (07:39) Choosing growth, joy, and a better next chapter (08:06) A sibling relationship rewritten in adulthood (08:36) Weekly mantra: my past has given me some of my greatest gifts Notable Quotes "You cannot control your past, but you can choose what you do with it." "Your past can explain you without defining you." "Your past may have written the first chapters, but you get a say in the chapters that come next." The opinions shared on this podcast are solely those of the hosts, Kena. If you are in crisis or feel you may be in danger, please seek professional help. Additional support resources can be found on the Call Me Courage blog page. https://www.callmecouragepodcast.com/blog Courage Journey https://www.callmecouragepodcast.com/couragejourney Call Me Courage Website: https://www.callmecouragepodcast.com/ LinkedIn:  https://www.linkedin.com/in/kena-campbell-88643814/ Instagram: https://www.instagram.com/callmecouragepodcast/ #clarity #confidence #courage #callmecourage #callmecouragepodcast #inspiration #motivatio

    S2 E27 You Can't Control Your Past

  7. Aug 12

    S3 E3 - Courage To Be Seen

    Good Conversations with guest Elizabeth Mae Honeycutt, founder of Luminary AgencyKena speaks with Elizabeth Mae Honeycutt about growing up around silence, turning survival into discernment, and building a life rooted in peace, accountability, and authentic visibility.  They explore the profound impact of childhood experiences on personal growth and the journey towards healing. Elizabeth shares how her childhood trauma shaped her protective instincts, how anger can become fuel instead of destruction, and why healing as an adult is personal responsibility.  They also explore what it means to be seen, to speak truth without hiding, and to create public presence that matches inner values. The conversation culminates in the acknowledgment that healing is a personal responsibility that must be embraced as adults.  Connect with Elizabeth: Website: https://elizabethmaehoneycutt.lovable.app/ LinkedIn: https://www.linkedin.com/in/elizabethmaehoneycutt/ TAKEAWAYS Elizabeth's story reflects the experiences of many who feel silenced.Childhood experiences can shape our protective instincts and strengths.Choosing an unfamiliar future can be more challenging than staying in familiar harm.Anger can be transformed into a source of purpose and fuel for change.Compassion for others does not mean excusing their harmful behavior.Healing from trauma is a personal responsibility that must be taken seriously.The journey of personal growth often involves reinventing oneself multiple times.It's essential to find a supportive community that celebrates your growth.Understanding the impact of our past can help us make better choices in the future.Healing is not about perfection but honesty and responsibility.Authentic visibility means being true to oneself in public spaces.Criticism often reflects the critic's own fears and insecurities.Creating peace within oneself contributes to a more peaceful society.Visibility without strategy can lead to noise rather than meaningful engagement.Self-care practices, even small ones, are vital for personal peace.The journey of self-discovery involves asking hard questions and reflecting on experiences.Overcoming fear of rejection is essential for sharing one's gifts with the world.Personal change can have collective consequences, impacting the world positively.TIME STAMPS 00:00 Introduction and Background 02:59 The Impact of Childhood Experiences 06:06 Defining Moments and Personal Growth 12:02 Transforming Anger into Purpose 17:59 Compassion vs. Excusing Behavior 27:00 Taking Responsibility for Healing 29:25 The Essence of Personal Accountability 32:03 Visibility with Purpose 35:04 Authentic Visibility and Public Coherence 40:04 Overcoming Fear of Criticism 49:08 Helping Clients Discover Their Authentic Message 52:55 The Power of Personal Change The opinions shared on this podcast are solely those of the hosts, Kena and her guest. If you are in crisis or feel you may be in danger, please seek professional help. Additional support resources can be found on the Call Me Courage blog page. https://www.callmecouragepodcast.com/blog #peace #courage #authenticity #personalchange #callmecourage #callmecouargepodcast

    S3 E3 - Courage To Be Seen

  8. Aug 12 ·  Bonus

    Courage Journey

    Start your Call Me Courage - Courage Journey today! Feeling stuck doesn’t mean you’re lost — it means you’re being called back to yourself. ✨ If your heart is whispering that it’s time for a change, listen. Your wisdom, courage, and clarity are already within you. Kena has relaunched the Call Me Courage 5-Week Courage Journey — a personalized coaching experience designed to help you reconnect with who you truly are and take your next courageous step. If this speaks to you, send me a DM to book your complimentary 20-minute discovery call. Email Kena: Hello@CallMeCouragePodcast.com Connect on LinkedIn: https://www.linkedin.com/in/kena-campbell-88643814 #CallMeCourage #CourageJourney #PersonalGrowth #FindYourCourage #InnerWisdom #CoachingJourney #YouAreNotBroken #ChooseYourself #NextChapter #SelfDiscovery

    Courage Journey
See All (44)

About

Call Me Courage is a heartfelt podcast for anyone standing at the edge of change. Life doesn’t come with a roadmap — but courage helps light the way. Through real-life stories, meaningful conversations, and gentle guidance, we explore what it means to face fear, trust yourself, and navigate life’s transitions with confidence, kindness, and heart. A reminder that your strength truly does lie within.

Information

  • Creator
    Kena and Sandra
  • Years Active
    2026
  • Episodes
    44
  • Rating
    Clean
  • Copyright
    © 2026 Kena and Sandra