Called and Curious

Ashriel Huber
  • 5.0 (13)
  • CHRISTIANITY
  • UPDATED WEEKLY

Do you ever struggle with anxious thoughts, worries, or low states of mind? I've been there friend, but you’re not alone—there’s hope and a solution for your thoughts. You need a personal trainer to help you start transforming your thought patterns from cluttered, incapable, and unworthy to calm, clear, and confident!    Welcome to **Called and Curious**, the podcast created just for YOU—faith-filled women and mamas who are ready to break free from the chains of worry and anxiety. If you often feel overwhelmed, fearful, and anxious, know that you’re not alone. Life can feel like a whirlwind, and those cluttered thoughts can weigh you down.   But here’s the good news: when you have a personal trainer for your thought patterns, you have the power to transform your mind and reclaim your peace! On this podcast, we exercise our thoughts and bodies together each week to start taking your thoughts and life in a new direction. You can start to “work out” your thoughts to let God “work in” you to change how you think, feel, and act. You get the confidence to show up and shine for Christ as the fabulous kingdom-building woman you are!   Join me, Ashriel, the Personal Trainer for Thought Patterns, as we dive into the transformative **Love Moves** connective-thought framework. This simple yet powerful approach combines faith, love, and neuroscience to help you work out your thoughts daily, allowing God to work in your life.   In each episode, we get curious about the everyday situations we bump into that affect your thoughts, experiences, and behaviors. Together, we’ll explore situations and topics that matter to you—whether it’s battling self-doubt, post-event spiraling, or finding your true calling. Each week, you’ll receive a mini thought "work out" for that situation designed to help you shift from feeling cluttered and overwhelmed to finding calm, clarity, and confidence.   Imagine the compound effects of these weekly thought workouts! As you consistently engage in this process, you’ll notice:   ***A Shift from Cluttered to Calm:** Learn to recognize those pesky negative thoughts and replace them with uplifting, faith-driven truths that resonate in your heart. ***Empowered Living:** Feel the weight lift as you embrace a mindset that reflects your true worth and purpose in Christ. ***A Supportive Community:** Connect with other women who understand your journey, offering encouragement and shared experiences as we grow together.   This isn’t just a podcast; it’s a movement toward a more beautiful life—one thought at a time. Don’t let worry and anxiety dictate your days any longer! Tune in every week to Called and Curious, where you’ll find the support, education, and inspiration you need to grow better thoughts and cultivate a higher state of mind.   Subscribe now, and let’s go on this journey together—because you deserve to live a life filled with peace, purpose, and confidence. You’ve got this, and I’m here to help you every step of the way!    Let’s stay called, let’s stay curious, and let’s conquer our thoughts, our day, and our lives together--and do it for the glory of the one who's called us to more!

  1. 5D AGO

    The Average Adult Laughs Only ~10 Times a Day… Can I Tell You a Joke?

    Feel a little flat lately? A little heavy? Like your zest for life quietly packed a bag and left? Here’s something wild: the average adult laughs only about 10–20 times a day. Kids? Hundreds. So what happened? In this playful, science-backed episode, we explore why your brain thrives on joy, how stress quietly dulls your spark, and why laughter might be one of the simplest ways to reset your nervous system. No productivity pressure.  No life overhaul.  Just humor, play, and a gentle brain boost you can feel in real time. So… can I tell you a joke? Connect With The Curious: The Weekly Pour Newsletter — pour a little peace into your inbox The Stress Less Love Move — a 6-minute reset to calm your mind, body, and spirit Join The Brim — where peace becomes a habit Email us questions or comments: hello@calledandcurious.com Called and Curious Website

    19 min

  2. MAR 3

    Awkward Celebration Time! (Your Brain Needs This)

    Have you ever finished something hard… and then immediately moved on? No pause. No celebration. No “that mattered.” If you’ve ever felt like you’re growing but still somehow behind, this episode is for you. In today’s conversation, we’re talking about why celebration can feel awkward — and why your brain actually needs it. Because here’s the truth: Your mind is wired with a negativity bias. You’ll naturally replay what went wrong. You’ll rehearse what you wish you’d said differently. You’ll remember the birthday party you showed up to on the wrong day. (Yes… we’re going there. 😅) But positive moments? They fade in about 10–20 seconds unless you intentionally extend them. Which means if you don’t slow down and mark the win, your nervous system quietly files your growth under “normal Tuesday.” In this episode, you’ll learn: Why positive emotions fade so quickly (and what to do about it)How negativity bias affects your confidence and motivationWhat the Bible says about stacking “stones of remembrance” (hello, Joshua 4 👋)Why high-achievers often struggle to celebrateA simple 3-minute celebration reset you can practice this weekWe’re not talking about confetti cannons or forced positivity. We’re talking about the awkward, grounding, hand-over-heart kind of celebration. The kind that builds resilience. The kind that rewires your brain. The kind that reminds you who you’re becoming. So this week? Stack one stone a day. Pause. Take a breath. And say, “That mattered.” Because it did. Thanks for being here to celebrate episode 100 together... it means the world to me! Connect With The Curious: The Weekly Pour Newsletter — pour a little peace into your inbox The Stress Less Love Move — a 6-minute reset to calm your mind, body, and spirit Join The Brim — where peace becomes a habit Email us questions or comments: hello@calledandcurious.com Called and Curious Website

    18 min

  3. FEB 24

    Belonging, Comparison, and the 99 Sheep

    Belonging, Comparison, and the 99 Sheep We all know the Parable of the Lost Sheep in Luke 15. We picture the one who wandered. The one who needed rescuing. The one who was found. But what about the ninety-nine? In this episode, we explore what it means to live as part of the 99 — the sheep who stayed. What does faith look like when you’re not in crisis? What happens in your heart and nervous system when someone else gets the rescue story? And how do we stay grounded when comparison quietly creeps in? Through Scripture, neuroscience, and an honest story about losing a favorite necklace, we’ll talk about: • The deeper meaning of Luke 15  • Belonging and comparison in everyday life  • Why safety doesn’t automatically create peace  • How faithfulness forms resilience  • What it means to trust the Shepherd when love moves Most of life is lived as the 99. If you’ve ever felt overlooked, quietly compared yourself to someone else, or wondered whether staying faithful matters — this episode is for you. And next week, we sit down together for Episode 100. There’s room on the couch. Connect With The Curious: The Weekly Pour Newsletter — pour a little peace into your inbox The Stress Less Love Move — a 6-minute reset to calm your mind, body, and spirit Join The Brim — where peace becomes a habit Email us questions or comments: hello@calledandcurious.com Called and Curious Website

    14 min

  4. FEB 17

    You’re Not Undisciplined — You’re Dopamine-Trained

    You don’t lack discipline. You lack a pause. If you’ve ever felt called, convicted, or inspired… and then still scrolled, avoided, or procrastinated — this episode will change how you see yourself. Today we break down dopamine — the good, the bad, and the ugly — and explain why it quietly trains your habits, your attention, and even your obedience. You’ll learn:  • What dopamine actually does in your brain  • Why willpower keeps failing you  • How habits form (cue → routine → reward)  • How to interrupt a dopamine loop in real life  • A simple tool to retrain your brain toward what matters You’re not broken. You’re trained. And you can retrain. 🎁 Grab the free 6-minute Detox Dopamine Reset:  [Get the Reset] If this episode helped you, share it with someone who feels stuck. Pause first. Choose second. Connect With The Curious: The Weekly Pour Newsletter — pour a little peace into your inbox The Stress Less Love Move — a 6-minute reset to calm your mind, body, and spirit Join The Brim — where peace becomes a habit Email us questions or comments: hello@calledandcurious.com Called and Curious Website

    12 min

  5. FEB 10

    Does Jesus Think Your Faith Is Boring?

    What if the most dangerous thing about your faith isn’t doubt… but familiarity? In this episode of the Called & Curious Podcast, we wrestle with a question that’s uncomfortable, funny, and deeply biblical: What if Jesus thinks your faith is boring? Scripture tells us Jesus was amazed only twice—once by faith, and once by unbelief. That means belief is never neutral. Hesitation isn’t harmless. And the way we respond to God’s invitations, his callings, is shaping who we are becoming. We want the kind of faith where that obedience looks foolish on the outside. "Foolish" faith amazes God.  Through honest, foolish stories (awkward social media posts, starting a podcast with zero confidence, mermaid detours 😅), biblical examples (Esther, Mary, Moses, Jesus), and a little neuroscience, this episode is a wake-up call. Not a guilt trip. Not a hustle message. A reckoning. If you’ve ever felt called… but stalled, this episode is for you. We'll chat about why your calling is so important, how it's given just to you, and how sometimes we get nervous about that new *awkward, hard, foolish* thing in front of us, that we don't answer our call.  Let's amaze Jesus by our belief and step into our God-given callings with courage!  Also, Christine Caine, if you're listening, um—WOW! Lol And also, that mention of you in the episode was made with the highest respect. I'm amazed by the work you do and the grace, humor, and power with which you deliver messages of Jesus. ✨ Next week: we’ll get very practical and talk dopamine, motivation, and how your brain might be discipling you more than you realize.  (Understanding this discipling offers a critical level of awareness that will help us navigate this time of political division as a Christian so we can lead conversations with grace, knowledge, and love.) And don't forget to: 📖 Join the Book Launch (aka my brave, awkward ask) If this episode resonated, I’d love your help as my book Love Moves releases into the wild. You’ve got two easy ways to join—no pressure, just celebration. 🎉 Book Launch Day Celebration Team or Launch Inner Circle:  Join 👉 HERE  Connect With The Curious: The Weekly Pour Newsletter — pour a little peace into your inbox The Stress Less Love Move — a 6-minute reset to calm your mind, body, and spirit Join The Brim — where peace becomes a habit Email us questions or comments: hello@calledandcurious.com Called and Curious Website

    22 min

  6. FEB 3

    Life in the Hood

    What if the way you experience life isn’t reality itself—but the mental model you’re wearing? In this episode of Called & Curious, we’re talking about Life in the Hood—a framework for understanding the mental models (or “hoods”) our brains learned to wear to stay safe, belong, and navigate the world. You’ll learn why some people feel instantly easy to be around, why others activate you without explanation, and how awareness of your own hood can change how you experience relationships, stress, faith, and everyday moments. This isn’t a personality test that puts you in a box. It’s an identification tool that helps you notice when your hood is up—and choose when to lower it. We explore six common hoods: 🪞 Mirror Hood – tuned into people and emotions🧱 Fortress Hood – protected by strength and structure🔥 Spark Hood – energized by novelty, creativity, and joy🧭 Compass Hood – oriented toward direction and progress⚓ Harbor Hood – drawn to safety, quiet, and depth🔦 Lighthouse Hood – grounded in clarity, insight, and understandingNone of these are flaws. They’re adaptive patterns your brain learned for a reason. And once you can see your hood, you can start experiencing life more beautifully. What to Do After This Episode? 1️⃣ Take the “What Hood Are You Wearing?” QuizThis short assessment helps you identify your primary hood, understand the mental model your brain learned to use, and discover what kind of support helps you reset and rewire most effectively. 👉 Take the quiz here: What Hood Are You Wearing? 2️⃣ Share Your Hood in the Love Movers Facebook GroupIf you’re already in the Love Movers Facebook group—or want to join—it’s an open, pressure-free space to connect. If it occurs to you, hop over and share which hood you got. I’d love to see the mix and hear your stories. 👉 Join the Love Movers group here: Love Movers on Facebook 3️⃣ Join the Hoodie Challenge (Hood Up, Hood Down)Grab a hoodie. Film a short video from behind with your hood up… then lower it. Post it on Instagram or Facebook and tag @CalledandCurious. Bonus points if you add a hashtag for your hood so we can find each other: #MirrorHood #FortressHood #SparkHood #CompassHood #HarborHood #LighthouseHood 4️⃣ Help Me Discern a Someday BookI’m considering turning Life in the Hood into a book someday, and I need your help. I have one simple question: Would you want to read about this as a book? Yes or no. That’s it. Want this as a book? Email YES or NO to hello@calledandcurious.com As always, remember: The goal isn’t to live hoodless. It’s to know when your hood is up—and choose when to lower it. Connect With The Curious: The Weekly Pour Newsletter — pour a little peace into your inbox The Stress Less Love Move — a 6-minute reset to calm your mind, body, and spirit Join The Brim — where peace becomes a habit Email us questions or comments: hello@calledandcurious.com Called and Curious Website

    24 min

  7. JAN 27

    You’re not STUCK—God is rewiring you

    Have you ever felt like you’re doing all the right things—growing, changing, trusting God—but everything feels harder instead of easier? You’re tired. You’re uncomfortable. You’re wondering, “Am I stuck?” In this episode, I want to gently reframe that question—because chances are, you’re not stuck. You’re becoming. We’re talking about the change gap—that in-between space where old patterns no longer fit, new ones aren’t automatic yet, and everything feels mildly exhausting. Using both neuroscience and Scripture, we’ll unpack why change drains your energy, what’s actually happening in your brain, and why God often does His deepest work in the middle. You’ll learn why discomfort doesn’t mean failure, how trust is formed before clarity arrives, and how what feels hard right now is shaping who you’re becoming later. If you’re navigating transition, growth, obedience, or uncertainty—this episode is for you. ✨ You’re not failing. ✨ You’re not behind. ✨ God is rewiring you. Want to Go Deeper? Check out the Prettier Thoughts Toolbox in the Called & Curious Freebies section, which includes the Struggle Gap course for deeper support through seasons of change. These are the episodes mentioned this week: Are Positive Affirmations Good or Bad? Let’s Talk About Mind RenewalBridging the Struggle Gap Part 1: Overcoming Hurdles to Achieve SuccessBridging the Struggle Gap Part 2: 4 Ridiculously Easy and Powerful Ways to Pack for SUCCESS on the JourneyBreaking Barriers Part 3: 10 Ways to Overcome Knowledge Hurdles to Reach Your PotentialShifting How You See Yourself Part 4: Bridging the Struggle GapLessons from a Successful Failure Part 5: How to FEEL Your Success❤️ Support the Show If this episode encouraged you, one of the best ways to support the podcast is to: Rate and review the showShare it with someone you love (bonus points if you make it delightfully awkward)Your support helps these conversations reach more people who are navigating real life with faith, curiosity, and honesty. Connect With The Curious: The Weekly Pour Newsletter — pour a little peace into your inbox The Stress Less Love Move — a 6-minute reset to calm your mind, body, and spirit Join The Brim — where peace becomes a habit Email us questions or comments: hello@calledandcurious.com Called and Curious Website

    24 min

  8. JAN 20

    If You Want This Year to Feel Different, Do This

    A new year always comes with big energy—and a lot of noise. Everyone is telling you what to do: set goals, build habits, join programs, overhaul your life. And suddenly, instead of feeling hopeful, you feel overwhelmed. Too many options. Too many shiny ideas. Too much pressure to get it “right.” So how do you actually choose one thing to focus on—one thing that can change how this year feels, not just what you accomplish? In this episode of Called & Curious, I share the one unexpected practice that quietly transformed my year. Not through hustle or willpower, and not because I planned it perfectly—but because I started paying attention in a new way. We’ll talk about: Why so many New Year intentions fadeHow to decide what really deserves your attentionThe neuroscience behind real, lasting changeAnd the one simple practice that can help you experience this year on purposeIf you want this year to feel different—more peaceful, more aligned, more confident—this conversation is for you. Mentioned in This Episode 🎧 Last year’s January episode: → Becoming the Most Peaceful Woman in the Room: Transform in 12 Months   Want to Go Deeper? If this episode said "a little something" to you and you want ongoing support to practice living with more confidence, peace, and intention, The Brim is a membership designed to help you embody what you’re learning—not perfectly, but consistently. I help you learn how to live loved so you can live beautifully. ✨ Learn more and join us here:  → The Brim You belong here. Connect With The Curious: The Weekly Pour Newsletter — pour a little peace into your inbox The Stress Less Love Move — a 6-minute reset to calm your mind, body, and spirit Join The Brim — where peace becomes a habit Email us questions or comments: hello@calledandcurious.com Called and Curious Website

    23 min
See All (101)

5
out of 5
13 Ratings

About

Do you ever struggle with anxious thoughts, worries, or low states of mind? I've been there friend, but you’re not alone—there’s hope and a solution for your thoughts. You need a personal trainer to help you start transforming your thought patterns from cluttered, incapable, and unworthy to calm, clear, and confident!    Welcome to **Called and Curious**, the podcast created just for YOU—faith-filled women and mamas who are ready to break free from the chains of worry and anxiety. If you often feel overwhelmed, fearful, and anxious, know that you’re not alone. Life can feel like a whirlwind, and those cluttered thoughts can weigh you down.   But here’s the good news: when you have a personal trainer for your thought patterns, you have the power to transform your mind and reclaim your peace! On this podcast, we exercise our thoughts and bodies together each week to start taking your thoughts and life in a new direction. You can start to “work out” your thoughts to let God “work in” you to change how you think, feel, and act. You get the confidence to show up and shine for Christ as the fabulous kingdom-building woman you are!   Join me, Ashriel, the Personal Trainer for Thought Patterns, as we dive into the transformative **Love Moves** connective-thought framework. This simple yet powerful approach combines faith, love, and neuroscience to help you work out your thoughts daily, allowing God to work in your life.   In each episode, we get curious about the everyday situations we bump into that affect your thoughts, experiences, and behaviors. Together, we’ll explore situations and topics that matter to you—whether it’s battling self-doubt, post-event spiraling, or finding your true calling. Each week, you’ll receive a mini thought "work out" for that situation designed to help you shift from feeling cluttered and overwhelmed to finding calm, clarity, and confidence.   Imagine the compound effects of these weekly thought workouts! As you consistently engage in this process, you’ll notice:   ***A Shift from Cluttered to Calm:** Learn to recognize those pesky negative thoughts and replace them with uplifting, faith-driven truths that resonate in your heart. ***Empowered Living:** Feel the weight lift as you embrace a mindset that reflects your true worth and purpose in Christ. ***A Supportive Community:** Connect with other women who understand your journey, offering encouragement and shared experiences as we grow together.   This isn’t just a podcast; it’s a movement toward a more beautiful life—one thought at a time. Don’t let worry and anxiety dictate your days any longer! Tune in every week to Called and Curious, where you’ll find the support, education, and inspiration you need to grow better thoughts and cultivate a higher state of mind.   Subscribe now, and let’s go on this journey together—because you deserve to live a life filled with peace, purpose, and confidence. You’ve got this, and I’m here to help you every step of the way!    Let’s stay called, let’s stay curious, and let’s conquer our thoughts, our day, and our lives together--and do it for the glory of the one who's called us to more!

Information

  • Creator
    Ashriel Huber
  • Years Active
    2024 - 2026
  • Episodes
    101
  • Rating
    Clean
  • Copyright
    © 2026 Called and Curious
  • Show Website
    Called and Curious

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