Callie's Couch Extended

Calvasha "Callie" Summers
  • 4.7 (6)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY

Welcome to Callie’s Couch Extended, where we go beyond the surface on all things mental health, relationships, work, and life. Hosted by Callie, an educator, therapist, and advocate, this podcast is a space for honest, unfiltered conversations that inspire healing, growth, and real change. From navigating life transitions to breaking toxic cycles, building healthy relationships, and prioritizing self-care. Whether it’s a solo deep dive or a powerful guest interview, each episode will leave you with practical takeaways and the reassurance that you’re not alone on this journey!

Episodes

  1. MAR 1

    Power of Prayer & Fasting

    In this solo episode of Callie’s Couch Extended, Callie discusses the power of prayer and fasting, what it really means, why it matters, and how it strengthens your faith. She breaks down how fasting shifts your focus, builds discipline/obedience, and creates space to hear God clearly. This episode is for anyone who feels spiritually stuck, overwhelmed, or in need of clarity and breakthrough.

    9 min

  2. JAN 21

    More Than One Way "Out"

    In this episode of Callie’s Couch Extended, Callie sits down with brothers Eli and Zay Menefee, two young men currently serving in the Navy, for an honest conversation about identity, purpose, and redefining success. Together, they reflect on their journey of leaving football behind and choosing a different way out. This episode explores the pressure many young men feel to see athletics as the only path forward and challenges the belief that there is just one definition of success. A powerful reminder that purpose does not end when the game does and that there is more than one way "out".

    19 min

  3. 10/16/2025

    When the Jersey Comes Off: Finding Purpose Beyond Sports

    In this episode of Callie’s Couch Extended, Callie sits down with former student athlete Brayden Murphy for a real conversation about identity, growth, and purpose beyond the game. Now a student at Prairie View A&M University, Brayden shares what it was like to let go of his athletic path, choose academics, and discover new meaning in the process.

    35 min

  4. 08/12/2025

    Supporting STUDENT-Athletes

    In this episode of Callie’s Couch Extended, we sit down with Coach Lamb to talk about an often overlooked topic... supporting our student-athletes beyond the game. From the classroom to home life, we explore how schools, parents, and communities can work together to help student-athletes succeed academically, mentally, and personally. Whether they’re on the field, court, or track, our young athletes deserve support that helps them thrive in every area of life. Tune in for a life changing conversation!

    33 min

  5. 07/15/2025

    Somebody Has to Do It

    In this powerful episode of Callie’s Couch Extended, we sit down with Amber to talk about what it really means to be the cycle breaker in your family and community. From unlearning generational patterns to challenging societal expectations, Amber shares her journey of choosing healing over hiding, truth over tradition, and growth over comfort. Being the one who breaks the mold isn’t easy, BUT somebody has to do it! Tune in for a real and raw conversation that’ll leave you reflecting on your own legacy and purpose. IG: https://www.instagram.com/zumba.with.amber2?igsh=aG16eWxhMG9ldmdl

    36 min

  6. 06/20/2025

    The Recovery is Quicker

    In this episode of Callie’s Couch Extended, we sit down with special guest Kristen Jackson for a powerful conversation about healing, growth, and giving yourself grace. So often we discredit our progress when we make mistakes, thinking we’ve regressed. But the truth is growth is evident not in perfection, but in how quickly we recover. Together, we explore how shorter bounce-back periods, emotional resilience, and a shift in perspective are all signs that healing is taking place. Tune in! TikTok: https://www.tiktok.com/@_ladyk_09?is_from_webapp=1&sender_device=pc

    27 min

  7. 06/06/2025

    The Power to Build or Break: Watch The Words You Speak

    In this episode of Callie's Couch Extended, we’re diving into the incredible power our words hold with special guest Jelisa Jordan. Whether it's the way we speak to others or the inner dialogue we carry every day, words shape how we see ourselves and move through the world. Jelisa shares personal insights, real-life stories, and tips on how to shift your speech to reflect healing, growth, and purpose. If you’ve ever underestimated how much your words matter, this one’s for you. TikTok: https://www.tiktok.com/@prettyred7791?is_from_webapp=1&sender_device=pc IG: j_lis91

    20 min

  8. 05/23/2025

    Breaking the Silence: Men and Mental Health

    In this powerful episode of Callie’s Couch Extended, we sit down with Tony, who bravely began his therapy journey over a year ago. Together, we unpack the importance of mental health support for men, the challenges of opening up, and how therapy has shifted Tony’s mindset, relationships, and overall wellness. This is a vulnerable, eye-opening dialogue about breaking generational cycles, redefining strength, and normalizing therapy for men. Whether you're a man who’s been thinking about therapy or someone supporting one, this episode is for you!

    19 min

  9. 05/09/2025

    Quit Now or Build While You Work? Navigating the Shift to Entrepreneurship

    Thinking about leaving your 9-to-5 to pursue entrepreneurship but not sure if you should leap or build slowly? In this episode, I sit down with Trenise Holman to unpack the journey from corporate America to entrepreneurship, whether you’re ready to quit today or planning a steady transition. We talk about balancing both worlds, dealing with doubt, and knowing when it’s time to fully bet on yourself. If you’re dreaming of building your own business, this conversation will inspire and guide you, no matter how fast or slow you want to go!

    28 min

  10. 04/26/2025

    From Chair to Confidence: The Power of the Beauty Industry!

    In this episode of Callie’s Couch Extended, I’m joined by Millie Smith, a passionate hairdresser who reminds us that beauty work is also heart work. We talk about building client confidence, protecting your peace as a beauty professional, setting boundaries, and what it looks like to truly care for others while taking care of yourself. This episode is dedicated to the stylists, barbers, estheticians, nail techs, MUAs, and everyone else using their hands and hearts to help people feel seen. Tune in and get filled, because it’s more than a look… it’s a calling!

    13 min

  11. 04/11/2025

    Chasing Dreams & Staying Grounded

    Today's guest, Caleb Summers, is my brother! He’s a multi-talented performer, excelling in dance, acting, and singing while chasing his dreams on the East Coast. We’re diving into what it’s like being away from our close-knit family, how he stays motivated despite challenges, and how his faith in Christ keeps him grounded in an industry full of ups and downs. We also talk about the mental health side of performing, such as handling pressure, rejection, and the sacrifices that come with pursuing a passion. If you're a performer, an artist, or anyone striving toward a big dream, this episode is for you! Tune in for an inspiring conversation about perseverance, faith, and the realities of the journey. https://www.tiktok.com/@caleboy13?_t=ZP-8vQFap3ydry&_r=1 https://www.instagram.com/caleboy_?igsh=bzh1MnFwcnZyMTl0

    29 min

  12. SEASON 1 TRAILER

    Callie's Couch Extended Introduction

    Introducing Callie's Couch Extended. https://www.instagram.com/calliecocounseling/?igsh=cjh4bGE3aWR2OWt4 https://www.tiktok.com/@calliecocounseling?is_from_webapp=1&sender_device=pc https://www.facebook.com/profile.php?id=100090393681454

    2 min

Trailer

4.7
out of 5
6 Ratings

About

Welcome to Callie’s Couch Extended, where we go beyond the surface on all things mental health, relationships, work, and life. Hosted by Callie, an educator, therapist, and advocate, this podcast is a space for honest, unfiltered conversations that inspire healing, growth, and real change. From navigating life transitions to breaking toxic cycles, building healthy relationships, and prioritizing self-care. Whether it’s a solo deep dive or a powerful guest interview, each episode will leave you with practical takeaways and the reassurance that you’re not alone on this journey!

Information

  • Creator
    Calvasha "Callie" Summers
  • Years Active
    2025 - 2026
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © Calvasha "Callie" Summers
  • Show Website
    Callie's Couch Extended