Calm and Creative Podcast Color Snack

In this enlightening episode, we sit down with Dr. Gina Simmons Schneider, a licensed psychotherapist, executive coach, and author of "Frazzlebrain: Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology." Dr. Schneider shares her profound wisdom on overcoming self-doubt and achieving personal growth and happiness.

We begin by exploring the concept of the "Frazzlebrain" and how it relates to anxiety, anger, and stress. Dr. Simmons Schneider provides valuable insights into the inner workings of our minds and offers practical tips to break free from these negative emotions.

A profound mindset shift is discussed, where we learn to fall in love with our limitations and accept self-doubt as a natural part of the creative process. Dr. Simmons Schneider guides us on embracing vulnerability and using it as a catalyst for innovation and the creation of something unique in the world.

Lastly, we delve into the therapeutic benefits of spending more time with living beings – be it people, animals, or nature. Dr. Simmons Schneider highlights the profound impact of these connections on our mental well-being.

Join us for a transformative conversation as we explore strategies to navigate self-doubt, cultivate happiness, and lead more fulfilling lives with the guidance of Dr. Gina Simmons Schneider, a true expert in the field of emotional regulation and personal growth.
 
To grab Volta's free guide to 5 Easy Exercises for Creative Relaxation, visit: https://www.colorsnack.com/calm

To join the free and private Calm and Creative Community, visit https://www.facebook.com/groups/804189398089705/

In this episode, we embark on a journey of creativity and wellness, discovering unique ways that Chef Thuy-Linh Carroll is harnessing her passions to boost mental health and mindfulness.

Chef Thuy-Linh Carroll is the Pastry Chef/Owner of Buster’s Bakeshop. Buster’s Bakeshop is located in Dallas, TX and creates bespoke birthday cakes and desserts to #CelebrateYOU!

Join us for an inspiring conversation that highlights the diverse ways we can channel our passions and creativity to enhance our mental well-being and live more fulfilling lives.
To grab Volta's free guide to 5 Easy Exercises for Creative Relaxation, visit: https://www.colorsnack.com/calm
To join the free and private Calm and Creative Community, visit https://www.facebook.com/groups/804189398089705/
 

In this episode, we have the pleasure of talking to Gina Ariko, a second-generation mixed-race Japanese American artist who shares her valuable insights on decluttering and finding joy in simplicity. Gina dives into the power of decluttering and how she's made it a fun and rewarding practice.

She discusses her journey of replacing mindless scrolling on social media with productive learning activities, emphasizing the importance of intentional time management. Gina also shares her love for visiting a local community garden, highlighting the therapeutic benefits of connecting with nature.
Tune in for an inspiring conversation that will motivate you to declutter your life, replace bad habits with beneficial ones, and find joy in simplicity.
To grab Volta's guide to 5 Easy Exercises for Creative Relaxation, visit: https://www.colorsnack.com/calm/
To join the free & private Calm and Creative Community on facebook, visit: https://www.facebook.com/groups/804189398089705/
 

In this episode, we dive deep into the concept of the vulnerability hangover – that moment of post-exposure anxiety and self-doubt that often follows opening up and being vulnerable. We explore the reasons behind this emotional experience and how it affects us on a personal level.
To grab Volta's guide to 5 Easy Exercises for Creative Relaxation, visit: https://www.colorsnack.com/calm

Hi Sweet Friend,
 
Welcome to the Calm and Creative Podcast. This is a podcast for artists and creatives of all backgrounds who seek to build a resilient mindset
 
Together  we’ll dive into all things mindfulness and mental health as they relate to our creative journey. We’ll explore different tools & tips that can help us cultivate a more resilient and positive perspective on life. 
 
I’m Volta, I’m an author, a watercolor & animation artist & the founder of Color Snack Creative Studio. 
And I’m so happy that you’re here!
 

This episode dives into the concept of emotionalizing. I started practicing this daily for the past 3 months and have seen some dramatic changes in my mindset and wellbeing. 
Listen to the episode to learn the benefits of emotionalizing and how to get started with this amazing technique today!