Calm & Confident You

Lucretia Donahue-Reed M.S.
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Lucretia is a licensed mental health counselor who guides people to confidently manage their mood and life's challenges in order to live the life they want. This podcast will educate and encourage in the realm of human nature.

  1. APR 6

    “Why I’m Reducing My Hospital Hours (And Why That Scares Me)” Ep. #72

    Send us Fan Mail Are you feeling stuck in a career that no longer fuels your passion—or worse, drains you emotionally and physically? Lucretia shares her deeply personal journey of shifting from a stable hospital job to building a life that aligns with her creativity and well-being—without risking her health insurance or financial security. If you're longing for more purpose, freedom, and a chance to finally grow your own potential, this episode will inspire your next move.In this heartfelt episode, Lucretia reveals how a seemingly small schedule change became a turning point—giving her the space to focus on her true passions. She discusses the challenge of balancing stability with the desire for creative fulfillment, especially in her 50s when time feels precious. You'll discover how she navigates fears around money, health, and failure while staying grounded in her vision for a more authentic life.We break down the practical steps and mindset shifts that anyone can apply:   Why taking cautious, strategic risks can lead to profound freedom  How to leverage side projects and content creation to build income streams that don’t rely solely on hours worked  The importance of listening to your inner voice and recognizing the difference between fear and true opportunity  Why vulnerability and sharing your story can open unexpected doors and connections  The role of mindset in overcoming doubts about age, health, and timing  Ultimately, this episode reveals that you don't need to make a giant leap to change your life—you can start small, honor your unique circumstances, and create a shift that lasts. Whether you're contemplating a career switch, side hustle, or simply craving more meaning, Lucretia's honest insights will inspire you to take that first cautious step toward a life that feels as good as it looks. Perfect for anyone feeling overwhelmed by fear, yet hungry for transformation—especially in midlife—this episode offers practical wisdom and a gentle reminder: change is not a leap; it’s a shift. Are you ready to embrace yours? Support the show Lucretia's Website           Facebook          Instagram Resorces: growingemotionalstrength.com FB Strategies for Managing Overwhelming Thoughts and Emotions email: Lucretia@ldonreed.com          208-392-1777 Licensed in ID & WA

    10 min

  2. 12/15/2025

    The Loner Who Learned the Power of Groups #71

    Send us Fan Mail As a lifelong introvert and self-described loner, I spent many years avoiding groups after early experiences with rejection and pressure to conform. In this episode, I share how my relationship with groups has evolved—and how thoughtfully chosen, purpose-driven communities have unexpectedly enriched my life. From women’s business networking and meaningful collaborations to the powerful learning that happens in online course communities, this episode explores how connection doesn’t have to compromise independence. If you value growth but prefer going it alone, this conversation may gently challenge—and encourage—you. Support the show Lucretia's Website           Facebook          Instagram Resorces: growingemotionalstrength.com FB Strategies for Managing Overwhelming Thoughts and Emotions email: Lucretia@ldonreed.com          208-392-1777 Licensed in ID & WA

    9 min

  3. 10/13/2025

    The Best Money You'll Ever Spend! #70

    Send us Fan Mail  When you invest in yourself, you’re not just spending money—you’re opening doors to growth, confidence, and freedom.  FREE "Basic Calming Skills Mini Course" Access https://wrepvfyvb8x4hugo7ppd.app.clientclub.net/courses/offers/23ae235d-2038-4925-9839-053080261436 Support the show Lucretia's Website           Facebook          Instagram Resorces: growingemotionalstrength.com FB Strategies for Managing Overwhelming Thoughts and Emotions email: Lucretia@ldonreed.com          208-392-1777 Licensed in ID & WA

    8 min

  4. 07/20/2025

    Dusting Off the Dremel #69

    Send us Fan Mail After a year of nonstop business focus, I finally picked up a tool I bought ages ago—my Dremel—and rediscovered the joy of creating. In this episode, I share the journey of returning to my jewelry-making hobby, how unexpected downtime turned into a creative revival, and why I'm choosing to make this summer about pleasure, presence, and personal joy. If you've been buried in to-dos and missing what lights you up, this one's for you. Support the show Lucretia's Website           Facebook          Instagram Resorces: growingemotionalstrength.com FB Strategies for Managing Overwhelming Thoughts and Emotions email: Lucretia@ldonreed.com          208-392-1777 Licensed in ID & WA

    7 min

  5. 03/23/2025

    From Drudgery to Delight: Rediscovering Joy #68

    Send us Fan Mail How I went from all work and no play to finding joy again. Support the show Lucretia's Website           Facebook          Instagram Resorces: growingemotionalstrength.com FB Strategies for Managing Overwhelming Thoughts and Emotions email: Lucretia@ldonreed.com          208-392-1777 Licensed in ID & WA

    10 min

  6. 01/13/2025

    Getting Revved Up for My Goals #67

    Send us Fan Mail I talk about how following my own advice to use the Winter Solstice as a time to review and then look forward upped my motivation and led to detailing out plans that I want to pursue. I include my goal setting format. Support the show Lucretia's Website           Facebook          Instagram Resorces: growingemotionalstrength.com FB Strategies for Managing Overwhelming Thoughts and Emotions email: Lucretia@ldonreed.com          208-392-1777 Licensed in ID & WA

    11 min

  7. 12/01/2024

    Steering Through the Storm while Building the Ship Ep #66

    Send us Fan Mail I describe my journey through a stressful time, including a chicken story, and how I managed through it all. This relates to how I see my role as a counselor to others. Support the show Lucretia's Website           Facebook          Instagram Resorces: growingemotionalstrength.com FB Strategies for Managing Overwhelming Thoughts and Emotions email: Lucretia@ldonreed.com          208-392-1777 Licensed in ID & WA

    10 min

  8. 09/16/2024

    Jealousy Sparked My Clean Car Journey #65

    Send us Fan Mail I discuss how a twinge of jealousy got me moving on something I had neglected for a long time.  Support the show Lucretia's Website           Facebook          Instagram Resorces: growingemotionalstrength.com FB Strategies for Managing Overwhelming Thoughts and Emotions email: Lucretia@ldonreed.com          208-392-1777 Licensed in ID & WA

    10 min
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About

Lucretia is a licensed mental health counselor who guides people to confidently manage their mood and life's challenges in order to live the life they want. This podcast will educate and encourage in the realm of human nature.

Information

  • Creator
    Lucretia Donahue-Reed M.S.
  • Years Active
    2023 - 2026
  • Episodes
    73
  • Rating
    Clean
  • Copyright
    © 2026 Calm & Confident You
  • Show Website
    Calm & Confident You