Calm Connect Nicole Festa LPC, LAC, NCC

Avoid reacting in your life. Play it cool and respond instead.


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You might ask; why is it so important that I obtain higher self-awareness? Because if you are self-aware you can objectively evaluate yourself, manage your emotions, align your behavior with your values, and understand correctly how others perceive you. To see yourself clearly allows you to become more aware, alive, creative, and engaged in your life and your own wellness. Your communication will increase; social interaction will increase; and happiness will increase. Learn 7 real techniques that assist in increasing self-awareness.


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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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At times we all do a lot of talking instead of doing. Whether it be fear or self-doubt holding us back. Maybe you spend free time reading tons of self-help articles, creating vision boards, or daydreaming of the things you wish you could do. Perhaps you believe that if you envision it every day for 10 years it will happen?  Listen, I am a dreamer and believe me I dreamed up all kinds of wonderful things to "put them out in the universe" and make them happen. And, some of them did. I have been lucky. But I cannot say I sat there with my eyes closed dreaming of everything I attained. It took hard work and sweat. It took loss of friendships and dedication of time to make it all happen. It required networking and connections; late night conversations and mapping out steps and plans. It was never the power of my mind all by itself. 

Nothing changes until your behavior changes. 


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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/nicole-festa/support

Learning how to put the inner critic dialogue to work for you instead of against you. 


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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/nicole-festa/support

Things to do to keep your passion and vision strong. 


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The phrase, “Believe in yourself,” is a common piece of advice. But, what does it really mean? Although part of it is self-confidence, there’s a deeper meaning to be found and appreciated.


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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/nicole-festa/support