Calm Down: Everything Doesn't Need to Be a PR in Your Life After Sports

This episode comes with a little bit of tough love, but you need to hear it. Everything in your life after sports does not need to be a PR. You can be motivated and achieve without being at 110% all the time.

I talk about the negative effects of holding on to this mindset and give you strategies to achieve a more balanced and self-compassionate way to achieve what you want it life.

Below are links to the additional information and free resources from this episode:

Letting go of Athlete Identity Meditation Practice https://www.vintageathlete.org/athlete-identity-meditation

The Vintage Athlete Awakening

https://www.vintageathlete.org/vintage-athlete-awakening

The Vintage Athlete Fitness Guide

https://www.vintageathlete.org/fitness-guide

As promised in this episode, I am hard at work on that brand new FREE resource that will be a game-changer for former and retired athletes.

Check out my website or follow me on Instagram at vintage.athlete to find out as soon as it available!