Calm Down, Wake Up

Space With-In
  • 1.0(1개의 평가)
  • 정신 건강

At Space With-In we're all about enabling you to calm down, so you can wake up. Calming you down not so you can get quiet or do less, but so that you can see more, feel more, hold more. So that you can lead, love, and live more consciously. So that's what this channel is in service of. It's full of guided practices – meditations, breathwork, Yoga Nidra, and more, that help you go 'in' so that when you're out there in the world you can be really connected to it all. Many of them led by Laura, founder at Space With-In, and others by Special guests. We hope you enjoy. Visit the Space With-In website at www.spacewith-in.com Connect with Laura on LinkedIn https://uk.linkedin.com/in/laura-beckingham-109bb625

  1. Guided Practice: Expanding Awareness

    2023. 03. 13.

    Guided Practice: Expanding Awareness

    Join Laura for a short gentle 'meditative' guided practice, that's best experienced when you need to 'settle in' or want to transition through inner energetic states with ease.

    12분
  2. Calm Down, Wake Up, Yoga Nidra: Resting in to stillness

    2021. 10. 13.

    Calm Down, Wake Up, Yoga Nidra: Resting in to stillness

    This Yoga Nidra practice invites you to find the stillness beneath the ever-present motion of life. Soft, restful, restorative practice to settle mind, body, and spirit.

    30분
  3. Calm Down, Wake Up, Pranayama: Dirga Breath

    2021. 10. 13.

    Calm Down, Wake Up, Pranayama: Dirga Breath

    Join us for this gentle yogic 3-part breath practice - an invitation to calm the nervous system and recalibrate the inner energetic system

    12분
  4. Calm Down, Wake up, Meditation: Self Healing

    2021. 08. 27.

    Calm Down, Wake up, Meditation: Self Healing

    Take a journey through your inner energetic space with Francesca Raffa, and invite the calm and spacious qualities of healing into your system

    12분
  5. Calm Down, Wake Up Meditation: Breathing in the Now

    2021. 08. 27.

    Calm Down, Wake Up Meditation: Breathing in the Now

    Take 5 minutes to connect to ever-present rhythm of the breath, with Ria Ingleby

    6분
  6. Calm Down, Wake Up Yoga Nidra: Sweet Dreams

    2021. 02. 09.

    Calm Down, Wake Up Yoga Nidra: Sweet Dreams

    This particular Nidra session invites you to meet sleeps state in a soft and spacious way. Settle in where you intend to fall asleep and let the practice move you towards rest and relaxation. (25 mins of gentle spoken meditation, followed by c.8mins of quiet music - set your player to stop after the class so you can stay sleeping)'

    33분
  7. Calm Down, Wake Up Yoga Nidra: Centring

    2020. 10. 26.

    Calm Down, Wake Up Yoga Nidra: Centring

    When your world is spinning, you're feeling unsettled, or simply haven't had any space or time to be with yourself, ths Yoga Nidra guided by Laura will bring you back to centre.

    31분
  8. Calm Down, Wake Up Meditation: Earth Energy

    2020. 10. 09.

    Calm Down, Wake Up Meditation: Earth Energy

    This meditation invites us to harness the ever-present power of the earth to sooth and centre ourselves.

    18분
모두 보기(21개)

소개

At Space With-In we're all about enabling you to calm down, so you can wake up. Calming you down not so you can get quiet or do less, but so that you can see more, feel more, hold more. So that you can lead, love, and live more consciously. So that's what this channel is in service of. It's full of guided practices – meditations, breathwork, Yoga Nidra, and more, that help you go 'in' so that when you're out there in the world you can be really connected to it all. Many of them led by Laura, founder at Space With-In, and others by Special guests. We hope you enjoy. Visit the Space With-In website at www.spacewith-in.com Connect with Laura on LinkedIn https://uk.linkedin.com/in/laura-beckingham-109bb625

정보

  • 제작진
    Space With-In
  • 방송 연도
    2020년 - 2023년
  • 에피소드
    21
  • 등급
    전체 연령 사용가
  • 저작권
    © Space With-In
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    Calm Down, Wake Up