8 episodes

Guided mindfulness meditations of various lengths with Tracey Delfs to calm your mind, de-stress and bring yourself back to the present moment. Visit www.balancequest.com for more information on Tracey's live virtual mindful meditation classes through The Mindful Living Academy and mindfulness meditation retreats.

Calm Mind Mindfulness Meditations with Tracey Delfs Tracey Delfs: Mindfulness Meditation Teacher, Coach & Retreat Leader

    • Alternative Health

Guided mindfulness meditations of various lengths with Tracey Delfs to calm your mind, de-stress and bring yourself back to the present moment. Visit www.balancequest.com for more information on Tracey's live virtual mindful meditation classes through The Mindful Living Academy and mindfulness meditation retreats.

    Gratitude Meditation - 5 Min

    Gratitude Meditation - 5 Min

    A short gratitude meditation for you, which is a great way to begin or end your day. 
    Visit www.balancequest.com for more information on mindfulness meditation retreats and online classes with Tracey Delfs or on Instagram at #mindfulandhappy.

    • 5 min
    Loving Kindness Meditation (5 Min)

    Loving Kindness Meditation (5 Min)

    Join Tracey for this short loving kindness meditation.
    Visit www.balancequest.com for more information on mindfulness meditation retreats and online classes with Tracey Delfs or on Instagram at #mindfulandhappy.

    • 5 min
    15 Minute Meditation - including body scan

    15 Minute Meditation - including body scan

    A mindfulness meditation to calm your mind, de-stress and come back to the present moment anytime throughout the day.
    Visit www.balancequest.com for more information on mindfulness meditation retreats and online classes or on Instagram at #mindfulandhappy.

    • 15 min
    15 Minute Mindfulness Meditation - including body scan (with music)

    15 Minute Mindfulness Meditation - including body scan (with music)

    A 15 minute mindfulness meditation to calm your mind, de-stress and come back to the present moment anytime throughout the day
     
    Visit www.balancequest.com for more information on mindfulness meditation retreats and online classes or on Instagram at #mindfulandhappy.

    • 15 min
    3 Minute Mindfulness Meditation

    3 Minute Mindfulness Meditation

    A short mindfulness meditation to calm your mind, de-stress and come back to the present moment anytime throughout the day.
    Visit www.balancequest.net for more information on mindfulness meditation retreats and online classes.  

    • 3 min
    1 Minute Mindfulness Meditation

    1 Minute Mindfulness Meditation

    A short mindfulness meditation to calm your mind, de-stress and come back to the present moment anytime throughout the day.
    Visit www.balancequest.net for more information on mindfulness meditation retreats and online classes.  

    • 1 min

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