16 episodes

Scientist. Professor. Wife. Mom.

CALM podcast CALM Podcast

    • Leisure
    • 4.6 • 9 Ratings

Scientist. Professor. Wife. Mom.

    CALM Podcast: Episode 16 - What are your priorities?

    CALM Podcast: Episode 16 - What are your priorities?

    Are you overwhelmed with too much on your to-do list? Have you thought about which things on that list are priorities? If everything in a priority, then nothing is a priority. This week, I talk about the strategies that I am using to help decide on my priorities and work toward work-life harmony.

    • 32 min
    CALM Podcast: Episode 15 -The Back to School Shitshow

    CALM Podcast: Episode 15 -The Back to School Shitshow

    This week, we are talking about the first week back to school. We survived! It was difficult and bumpy, but regardless, we made it. In this episode, I am talking about the strategies that I am using to stay sane and create a positive environment for my kids. For listeners without kids, you will get a glimpse into what life looks like for your family, friends, and colleagues with school-aged kids. Week one is done! We can do this, parents, teachers, and administrators!

    • 35 min
    CALM Podcast: Episode 14 - Setting goals for the rest of 2020

    CALM Podcast: Episode 14 - Setting goals for the rest of 2020

    In this week's episode, it's all about goals. 2020 has been a rough, challenging, weird year. We are 2/3 of the way through. How are you going to spend the last 1/3 of the year? What do you hope to accomplish at work or at home? I'm talking this week about how I have been thinking about goal setting for the rest of the year.

    • 37 min
    CALM Podcast: Episode 13 - Failure: it happens to all of us

    CALM Podcast: Episode 13 - Failure: it happens to all of us

    This week's episode is all about failure. We all experience failure at one time or another. How we learn and grow from our failures is really important for our well being. In this episode, I explain the self-talk strategies that I use to help get over failures and use them as growth opportunities.

    • 29 min
    CALM Podcast: Episode 12 - Focus on your mindset

    CALM Podcast: Episode 12 - Focus on your mindset

    This week, I discuss the importance of mindset and how we can think about different mindsets. Growth versus fixed. Positive versus negative. Abundance versus scarcity.

    • 35 min
    CALM Podcast: Episode 11 - Mental hacks

    CALM Podcast: Episode 11 - Mental hacks

    In this week's episode, I talk about the mental hacks that I use to get through hard things that happen regularly at work. Things like striving for perfection, missed opportunities, and rejection. We all face these challenges; but how we get through them is the focus of this episode.

    • 32 min

Customer Reviews

4.6 out of 5
9 Ratings

9 Ratings

akchic77 ,

Great tips!

Very informative, good tips on life, work, and inner self. I’ll definitely be implementing some of the tools mentioned.

Zoeytn ,

Great title! Great topic!

Thanks, Marylyn, for starting the podcast about harmony between working in academic medicine and being present at home with family! Much needed! Love the pic too!

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