Calming Waters

Sarah Fultz
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  • MENTAL HEALTH
  • UPDATED BIMONTHLY

Welcome to the podcast where we dive deep into life’s ebbs and flows with a perfect blend of expert advice and heartfelt conversations. I’m your host, Sarah, a Licensed Marriage and Family Therapist, and owner of Calming Waters Wellness. Think of this space as a cozy chat with a close friend, where we explore everything from mental health tips to navigating everyday challenges. So, grab a cup of your favorite drink, get comfortable, and let’s ride the waves together.

Episodes

  1. Stumbling Towards Success: Part 2 (Sarah's Story)

    09/11/2024

    Stumbling Towards Success: Part 2 (Sarah's Story)

    Summary In this episode, Sarah shares her career journey, starting from her desire to make a difference and her uncertainty about what path to take. She pursued a degree in history and psychology in college, and then went on to pursue a PsyD in psychology. She faced challenges along the way, including losing important people in her life and dealing with supervisor changes. She worked in various settings, including a treatment center and a private practice, before eventually opening her own private practice. Sarah also discusses the process of obtaining her licenses as well as the ups and downs she's experienced. Overall, her career journey has been a mix of hard work, perseverance, and following her passion. Chapters 00:00 Childhood Dreams and College 17:39 Navigating Graduate School and Licensing 27:37 Challenges and Growth in Work Settings 34:51 Introduction to Brain Spotting and Private Practice Keywords career journey, making a difference, uncertainty, degree, challenges, supervisor changes, treatment center, private practice, licenses, hard work, perseverance, passion

    50 min
  2. Stumbling Towards Success: Part 1 (Trevor's Story)

    08/21/2024

    Stumbling Towards Success: Part 1 (Trevor's Story)

    Summary In this episode, Sarah and Trevor break down their career paths and how they ended up where they are today. In Part 1, Trevor shares his dreams of statistical analysis and becoming a GM for an MLB organization, how he shifted from baseball to swimming & actuarial science to finance, and just how hard it is climbing the corporate ladder (or heck, even just finding the first one). Tune in to find out how he ended up with his ideal job in the movie industry, and how he overcomes the many hurdles of life one "tree" at a time. Chapters 00:00 Introduction and Topic Overview 01:57 The Beginning - aka High School Years 07:29 Trevor's Career Path: From Undecided to Economics 14:59 Pivoting and Adapting: Navigating Unexpected Challenges 22:47 Job Search Struggles and Networking 32:33 Finding a Career in the Movie Industry 34:46 Conclusion and Final Thoughts Takeaways Career paths often involve unexpected twists and turns. It's important to be open to new opportunities and pivot when necessary. Networking and connections can play a significant role in finding job opportunities. Finding a job that aligns with your interests and values is crucial for long-term satisfaction.

    37 min

  3. 08/08/2024

    Boxed in...Zooming Out

    Summary In this episode, Sarah and Trevor (YT: @TheSandbox_Official) discuss the topic of overwhelm and how it affects their lives. They explore the reasons why it's so easy to feel overwhelmed in today's society, such as the constant access to information and the pressure to do everything. They also discuss the importance of setting boundaries and not taking on responsibilities that are not theirs. They share strategies for managing overwhelm, including breaking tasks down into smaller steps and focusing on what they can control. The episode ends with a reminder to be proud of how far they've come and to ask for help when needed. Takeaways Feeling overwhelmed is common in today's society due to constant access to information and the pressure to do everything. Setting boundaries and not taking on responsibilities that are not yours is important for managing overwhelm. Breaking tasks down into smaller steps and focusing on what you can control can help alleviate overwhelm. It's important to be proud of how far you've come and to ask for help when needed. Chapters 00:00 Navigating Overwhelm in Today's Society 05:19 Taking Responsibility for the Whole 08:59 Managing Worry and Anxiety 14:40 Setting Boundaries and Prioritizing Self-Care 16:46 Putting Things on a Shelf: Dealing with Overwhelm 19:53 Managing Overwhelm: Breaking Tasks Down

    23 min

  4. 08/08/2024

    The Mental Equivalent of a Pop-Tart

    In this episode, Sarah and Trevor discuss Trevor's tendency to watch the first season of shows but struggle to continue watching subsequent seasons. They explore the possible therapeutic reasons behind this behavior, including ADHD, anxiety, and the comfort of nostalgia. They also discuss the impact of the abundance of streaming services and media on our attention spans. The conversation then shifts to a discussion of the movie Inside Out and its portrayal of emotions and the importance of emotional intelligence. Sarah emphasizes the need to teach emotional intelligence and boundaries to children from a young age. Takeaways Watching the first season of shows but struggling to continue watching subsequent seasons can be influenced by factors such as ADHD, anxiety, and the comfort of nostalgia. The abundance of streaming services and media can contribute to shorter attention spans and a constant need for dopamine boosts. Emotional intelligence is not innate and needs to be taught from a young age. The movie Inside Out provides a helpful tool for discussing emotions and emotional intelligence with children. Boundaries are important and should be taught to children early on to prevent issues with emotional regulation in adulthood. Chapters 00:00 Introduction and Setting the Stage 00:18 The Phenomenon of Starting TV Shows But Not Finishing Them 02:21 The Influence of ADHD, Anxiety, and Media Options 06:08 Prioritizing Self-Care and Finding Balance 08:27 The Importance of Emotional Intelligence and Inside Out 12:58 Teaching Emotional Intelligence from a Young Age Keywords TV shows, seasons, ADHD, anxiety, nostalgia, streaming services, media, attention span, Inside Out, emotions, emotional intelligence, boundaries

    17 min

  5. 08/08/2024

    Navigating the Challenges and Benefits of Long-Distance Relationships

    In this conversation, Sarah and Trevor discuss their experience with long-distance relationships. Sarah, a licensed marriage and family therapist, shares her expertise and personal insights. They talk about the challenges and benefits of being in a long-distance relationship, the importance of communication and growth, and the impact of COVID-19 on their relationship. They also touch on the topic of different therapeutic practices and the concept of being an expert therapist. Takeaways Long-distance relationships can be challenging but can also strengthen a couple's bond if both partners are committed and willing to communicate effectively. Being in a long-distance relationship requires independence and interdependence, where both partners rely on each other but also have their own lives. Fighting and disagreements are normal in relationships and can be healthy if approached with fair fighting rules and a willingness to work through problems. Long-distance relationships can accelerate the growth and maturity of a relationship, as partners have to navigate challenges and communicate effectively. It's important to be with a partner who supports your individual growth and is willing to navigate life's changes together. COVID-19 had both positive and negative impacts on their relationship, as it brought them physically closer but also introduced new challenges. Sarah's therapeutic approach is eclectic, incorporating various theories and techniques to create a personalized experience for each client. Becoming an expert therapist involves extensive training, certifications, and hours of work in specific areas of focus. Chapters 00:00 Technical Difficulties and Funny clip 00:48 Introducing the Podcast 01:19 Sarah's Expertise as a Therapist 02:17 Different Types of Therapy and Expertise 04:14 Sarah's Experience with Sexual Assault Response Team 07:36 Introduction to Long-Distance Relationships 17:30 The Importance of Communication and Fighting in Long-Distance Relationships 21:47 Personal Growth and Independence in Long-Distance Relationships 25:21 The Impact of COVID-19 on Long-Distance Relationships 31:29 Closing Remarks and Invitation to Join the Conversation Keywords long-distance relationships, communication, growth, challenges, benefits, COVID-19, therapeutic practices, expert therapist

    32 min
  • 5 Episodes

About

Welcome to the podcast where we dive deep into life’s ebbs and flows with a perfect blend of expert advice and heartfelt conversations. I’m your host, Sarah, a Licensed Marriage and Family Therapist, and owner of Calming Waters Wellness. Think of this space as a cozy chat with a close friend, where we explore everything from mental health tips to navigating everyday challenges. So, grab a cup of your favorite drink, get comfortable, and let’s ride the waves together.

Information

  • Creator
    Sarah Fultz
  • Years Active
    2K
  • Episodes
    5
  • Rating
    Explicit
  • Copyright
    © Sarah Fultz
  • Show Website
    Calming Waters