Calorie Deficit University Lex Babb

What we talk about in the episode:
1. Normal vs abnormal hunger
2. Hunger in a deficit
3. Food insecurity and the reality of food and hunger
4. Changing your perspective on hunger
5. Food noise
6. Practical ways to avoid being overly hungry
7. Nuanced hunger thoughts and approaches
8. Tough mental discipline talk
9. The hunger scale and when to know to talk to your doctor about options


Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en
TikTok: https://www.tiktok.com/@lexbabb?lang=en

Join the coaching community here: https://www.patreon.com/CalorieDeficitUniversity/membership

Sometimes you can't afford one on one personal coaching and that's okay! This community is for you to get what you need and hopefully feel empowered to manage your fitness on your own.
What you're paying for - One Monthly Workout Program & Exclusive Personal Training Content (basically what you'd get one on one with me, but without me one on one with you).
REQUIREMENTS FOR MONTHLY COACHING - ideally a gym membership, barbell accessibility, machine accessibility. I will try to provide modification when it is applicable - most things can be subbed for a DB exercise.
Each monthly workout will be a 5 day a week split - if you need to do less, do less. I will provide resources on what to do when you can only get a few days in the gym.
In this group you'll get:
Exclusive education and calorie deficit resourcesStrength Training ProgramsQuestions answered by ME!Motivational contentMeal and macros ideasNew food recommendationsEndless fitness adviceOne on one messaging/private dms

In this episode we talk about:
1. Secrets in the fitness industry
2. Curated image
3. The media
4. Beauty standards
5. Body dysmorphia and weight lifting/getting lean
6. Comparison and the inner critic/negative self talk
7. Trying to be the smallest version of yourself and your perception of the scale
8. How to cope
9. How to gain confidence
10. How to stop seeking approval from others 

Want to sign up for coaching? https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewform

Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en
TikTok: https://www.tiktok.com/@lexbabb?lang=en

In this episode we talk about:
1. What makes a calorie a calorie?
2. Energy balance
3. Are all calories created equal?
4. The three key buckets - macronutrients, micronutrients, volume/satiation
5. Can you really eat whatever you want and still lose weight?
6. Why body composition is really important to consider
7. Integrity and the desire to push against the boundary of saying no and improving your food environment 

Publications:
https://pubmed.ncbi.nlm.nih.gov/15113737/
https://pubmed.ncbi.nlm.nih.gov/29763084/#:~:text=Calories%20are%20a%20measure%20of,to%20the%20calories%20in%20food.
https://pubmed.ncbi.nlm.nih.gov/15282028/
Want to sign up for coaching? https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewform

Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en
TikTok: https://www.tiktok.com/@lexbabb?lang=en

New podcast info: The Greatest Revenge on Instagram & The Greatest Revenge Resources

What do we talk about in the episode?
1. Just doing the d@mn thing
2. Extreme ownership
3. Relentless accountability
4. How to be kind to yourself
5. Perspective
6. Practical ways to actually own your sh!t
7. Podcast announcement for The Greatest Revenge 

Want to sign up for coaching? https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewform

Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en
TikTok: https://www.tiktok.com/@lexbabb?lang=en

In this episode we talk about:
1. When to hire a coach
2. Why you should hire a coach
3. How to lose fat alone without a coach
4. Tough love
5. When it's time part from your coach
6. What makes a bad coach?
7. What makes a bad client?
8. How to get your money's worth from your coach

Want to sign up for coaching? https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewform

Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en
TikTok: https://www.tiktok.com/@lexbabb?lang=en