Campus Chronicles

Casa De Confidence Productions
  • 5.0 (1)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Campus Chronicles is the ultimate podcast for college students seeking real stories, honest advice, and empowering insights to thrive in student life and beyond. Hosted by Brooke Young and the Campus Chronicles team, this weekly show features inspiring interviews, practical tips, and conversations that tackle the challenges, wins, and personal growth that come with college life. Whether you're navigating academics, mental health, career decisions, or campus culture, you'll find real talk and relatable support from students, leaders, and changemakers who get it. From motivation to mindset, productivity to purpose, Campus Chronicles delivers content that fuels success both inside and outside the classroom. Perfect for college students, campus leaders, and young adults looking to make the most of their journey one episode at a time. Subscribe now on Apple Podcasts, Spotify, or YouTube and join the community redefining what it means to thrive in college.

  1. JAN 29

    The Path to Authenticity: Mastering Technique While Staying True to Self

    The salient theme of this episode revolves around the transformative journey of artistic expression and the profound impact of rejection within the creative process. I am joined by Justice Gardner, a talented performer who shares insights from his inaugural podcast experience, emphasizing the significance of resilience in the face of adversity, particularly during the audition process. Throughout our discourse, we explore the delicate balance between technique and personal identity, shedding light on how artists can maintain their authenticity amidst external pressures and expectations. Justice articulates the necessity of continual self-education and the importance of community in fostering artistic growth. This episode serves as a poignant reminder that the path of creativity is fraught with challenges, yet it is through these very struggles that we cultivate our unique voices and perspectives in the world of art. Takeaways: The journey of artistic expression is often laden with challenges, including rejection, yet it is essential to embrace these experiences to foster personal growth.Maintaining a balance between technique and joy is crucial in the arts; true freedom in artistic expression emerges when one is proficient in their craft.The importance of networking cannot be overstated; engaging with individuals across different experiences and skill levels enriches one's artistic journey.As artists, we must understand that our value is not solely determined by external validation but by the genuine expression of our unique voices and perspectives.Embracing criticism and learning from others is vital; it is through continuous education and practice that we evolve and refine our artistic identities.Art serves as a reflection of one's journey and experiences, allowing for a deeper connection with both oneself and the audience.

    30 min

  2. JAN 22

    From Small Town to 30,000 Students: Evan’s Honest Mental Health Journey

    What happens when you go from being “the kid everyone knows” to feeling completely invisible? In this Student Showcase episode of Campus Chronicles, Brooke Young sits down with Evan St. Louis, a junior at the University of Connecticut studying Molecular and Cell Biology, to talk openly about mental health, identity, and the quiet pressure many students carry. Evan shares what it was like transitioning from a small, tight knit town to a massive university campus. He opens up about anxiety, depression, nearly failing out during his sophomore year, and how avoidance almost cost him his education. He also speaks honestly about men’s mental health stigma, asking for help, healing his relationship with food after binge eating, and why sports have remained an emotional outlet throughout his life. This episode is raw, reflective, and deeply relatable, especially if you have ever felt overwhelmed, lost, or like you were supposed to be doing better than you are. In this episode, you’ll hear: • The shock of moving from a small town to a huge university • What high-functioning anxiety can look like in students • Why men often struggle to ask for help • Nearly failing out and the wake-up call that followed • Healing a relationship with food and stress • Why sports became a lifeline • How support and treatment changed everything • Three honest pieces of advice for university students

    35 min
  3. How to Say No Without Feeling Guilty

    JAN 15

    How to Say No Without Feeling Guilty

    When was the last time you said yes and immediately regretted it? In this solo episode of Campus Chronicles, Brooke talks honestly about why so many students struggle to say no, and how constantly saying yes leads straight to burnout, resentment, and exhaustion. From wanting to be liked, to not disappointing friends, professors, teammates, or partners, the pressure to be available all the time is real in university. Brooke shares her own experience with people pleasing, over apologising, and feeling guilty for setting boundaries, and explains why saying no is not rude or selfish. It is self respect. This episode is a reminder that every yes costs something. Your time, your energy, your focus, and your peace. And when you say yes to everything, you are quietly saying no to yourself. In this episode, Brooke covers: • Why most of us were never taught how to say no • How college culture rewards overcommitment • The hidden cost of always being available • Why guilt after saying no does not mean you were wrong • How your nervous system reacts to new boundaries • Simple, kind ways to say no without over explaining • Why over apologising weakens boundaries • How saying no protects your energy before burnout hits • Why choosing yourself is not rejecting others If you are tired, stretched thin, or constantly doing things you do not want to do, this episode will help you rethink what saying no actually means.

    6 min

  4. JAN 8

    You’re Doing Enough: A Student Conversation on Burnout and Balance

    What happens when you do everything right and it still does not go the way you planned? In this Student Showcase episode of Campus Chronicles, Brooke sits down with Madison Crook, a third-year university student and digital marketing creative, to talk honestly about burnout, anxiety, perfectionism, and learning how to let go of impossible standards. Madison shares a defining campus moment when she organised an event she was deeply proud of, only for very few people to attend. What followed was disappointment, tears, and a powerful realisation that success is not always measured by numbers. Throughout the episode, Madison opens up about living as an overachiever, working in social media while still at uni, people pleasing in professional spaces, and learning to recognise when stress is taking over. She also shares how she has started separating outcomes from identity and giving herself permission to slow down. This episode is for students who feel tired, overwhelmed, or like they should be further ahead than they are. In this episode, you’ll hear: • What it feels like when hard work does not get the result you expected • How perfectionism quietly fuels burnout • Why outcomes are not the same as self-worth • How anxiety shows up in everyday student life • People pleasing in internships and work environments • The pressure of building a career while still studying • Why social media creates unrealistic expectations • What self-care looks like without pressure or aesthetics • How to stop adding more and start subtracting • Three honest pieces of advice Madison gives to students This conversation is a reminder that you are not behind, you are not broken, and you are doing enough.

    27 min

  5. JAN 1

    Ask the Questions. It Will Change Everything.

    What if one skill could change your education, your career path, and your confidence? In this deeply personal episode of Campus Chronicles, Brooke sits down with her sister Bailey Young, a licensed social worker, recent Master of Social Work graduate, and Child Play Therapist, to talk about resilience, education, and the power of asking meaningful questions. Bailey’s academic journey was anything but typical. During her undergraduate studies, she became bedridden after suffering multiple disc herniations at just 19 years old. With chronic pain, delayed diagnosis, and months of attending university online, she was forced to reimagine what learning looked like. Instead of giving up, Bailey fought for her education and graduated with a 4.0 GPA, eventually earning her Master’s degree. Because much of her college experience happened remotely, Bailey built deep, transformative relationships with her professors. Those relationships shaped not only her education but her desire to one day become a professor herself. Throughout the conversation, she shares how curiosity, preparation, and asking thoughtful questions became her greatest strength. This episode is honest, reflective, and filled with practical wisdom for students navigating uncertainty, internships, interviews, health challenges, or self doubt. In this episode, you’ll learn: • How Bailey continued her education while bedridden • Why strong professor relationships changed her academic path • How asking questions builds confidence and connection • What makes a truly great question • Why interviews are a two way conversation • How to prepare questions that reveal culture and values • Why discomfort is part of real growth • How to stop selling yourself short • Why confidence is built through action, not perfection • Three pieces of advice Bailey gives to university students This episode is a reminder that education is not about perfection. It is about persistence, curiosity, and believing you belong in the room. About Bailey: Bailey Young is a licensed social worker and Child Play Therapist, and a recent Master of Social Work graduate from Campbellsville University. She is a small business owner, book reviewer, and Fundraising Coordinator for Ashland Special Needs Ministry, supporting their annual Night to Shine event. Bailey also volunteers with organisations supporting the special needs community and provides companionship to older adults in nursing homes and assisted living facilities. Connect with Bailey: Instagram: https://www.instagram.com/baileymitzy/ Instagram: https://www.instagram.com/murraysmiraculousmission/ Instagram: https://www.instagram.com/murraysmiraculousmissions/

    34 min

  6. 12/25/2025

    Why Your Mindset Matters More Than Your Major

    What actually makes someone successful as an entrepreneur, a student, or a leader? According to Adrienne Garland, it is not the idea, the major, or the perfect plan. It is mindset, confidence, and the willingness to separate who you are from what you create. In this episode of Campus Chronicles, Brooke sits down with Adrienne Garland, CEO of She Leads Media, NYU and Rice University faculty member, and longtime educator, to talk about what students are not being taught but desperately need to know. Adrienne shares what she has observed after years of teaching entrepreneurship and business students across undergraduate and MBA programmes. From why so many students feel dehumanised by systems that treat them like numbers, to why women hesitate to speak up even when they are brilliant, this conversation is honest, validating, and empowering. This episode is not about starting a company tomorrow. It is about learning how to think, how to trust yourself, and how to take the microphone when it is handed to you. In this episode, you will hear: • What actually makes a successful entrepreneur • Why mindset matters more than your business idea • How separating your identity from your work protects your confidence • Why service-based thinking changes everything • What Adrienne’s students say they are missing most • Why women hesitate to speak up in classrooms • The power of “take the mic” moments • How anxiety shows up in university spaces • Why curiosity matters more than certainty • Three pieces of advice Adrienne gives every university student If you have ever doubted yourself, hesitated to speak up, or felt pressure to have life figured out already, this episode will help you breathe and rethink what success actually means. About Adrienne: Adrienne Garland is the CEO of She Leads Media and a longtime educator teaching entrepreneurship, business planning, and customer relationship management at NYU and Rice University. She has held senior leadership roles in PR, marketing, and media, and now works with accomplished women entrepreneurs to build businesses with clear positioning, sustainable revenue, and meaningful visibility. Find Adrienne: Website: http://www.sheleadsmedia.com Instagram: http://www.instagram.com/sheleadsmedia LinkedIn: http://www.linkedin.com/in/adriennegarland Podcast: The She Leads Podcast

    31 min

  7. 12/18/2025

    Why Your Relationships Feel So Hard (Attachment Styles Explained)

    Ever wondered why you keep ending up in the same relationship patterns, even when you promise yourself you won’t? Why you overthink texts, chase emotionally unavailable people, shut down when things get serious, or feel anxious when someone pulls away? In this episode of Campus Chronicles, Brooke sits down with Bev Mitelman, founder of Securely Loved and a relationship and attachment trauma specialist, to break down attachment styles in a way that actually makes sense for students. This is not pop psychology. This is not social media buzzwords. This is real, grounded understanding of how your childhood experiences shape the way you connect with people today. Bev explains the four attachment styles, how your nervous system plays a role in your reactions, and why so many students feel confused, overwhelmed or stuck in unhealthy relationship cycles. Most importantly, she reminds us that attachment styles are learned patterns, and learned patterns can be changed. In this episode, you’ll learn: • What attachment styles actually are (and what they are not) • Why attachment has nothing to do with being “broken” • The difference between anxious, avoidant and secure attachment • Why anxious and avoidant people often end up together • How childhood experiences quietly shape adult relationships • The role your nervous system plays in emotional reactions • Why awareness is the first step toward healthier relationships • How to start rewiring patterns that no longer serve you • Three powerful pieces of advice Bev gives to university students This conversation is eye opening, validating and empowering. If you have ever thought, “Why am I like this?” in relationships, this episode will help you understand yourself with more compassion and clarity. About Bev: Bev Mitelman, M.A. is the Founder of Securely Loved and a certified relationship and attachment trauma practitioner. With over 25 years of experience, Bev works with individuals, couples and families to rebuild healthy self esteem, emotional safety and secure attachment. She is also a certified menopause specialist and former executive leader, university lecturer and published author. Explore more: Website: https://securelyloved.com YouTube: https://www.youtube.com/@SecurelyLoved

    32 min

  8. 12/11/2025

    Homesick, Busy and Figuring It Out: Kadelyn’s Uni Journey

    Starting uni is wild. One minute you are living at home, the next you are dropped into a brand new world where no one knows you, everything feels unfamiliar and you are suddenly responsible for building a whole new life. This week’s Student Showcase features Kadelyn Becker, a Speech-Language Pathology student at the University of Akron who has built a life full of community, confidence and purpose. Kadelyn is passionate about helping people grow in their faith, leading others well and creating belonging wherever she goes. She serves with Campus Focus, her university’s college ministry, as a small group leader in training and a member of the worship team. On top of this, she is a long-time theatre kid with a big love for music, performing and the arts. Her story is honest, heartfelt and so relatable. She opens up about walking into uni not knowing a single person, pushing through the fear of trying new things, finding friends who feel like home and growing into a more confident version of herself. She also talks about homesickness, gratitude, theatre, boundaries, busyness and how to figure out your own rhythm at uni. In this episode you’ll learn: • How Kadelyn found her community by trying something new in her first week • Why approaching uni with curiosity makes everything easier • What she looks for in genuine friendships • How faith and community shaped her confidence • Why it is okay to admit that you miss home and your family • How gratitude shifts your entire mindset • What stepping out of your comfort zone actually looks like • How the arts helped her break out of her shell • Why learning your study habits early makes life easier • How to balance school, passion, creativity and ministry • Her biggest productivity mistake and how she fixed it • Three pieces of advice she would give every uni student This episode feels like a warm chat with a friend who genuinely wants the best for you. If you have ever felt lonely, overwhelmed or unsure of where you fit in at uni, Kadelyn’s story will make you feel understood, encouraged and far less alone. Connect with Kadelyn: Instagram: https://www.instagram.com/kadelynbecker

    28 min
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About

Campus Chronicles is the ultimate podcast for college students seeking real stories, honest advice, and empowering insights to thrive in student life and beyond. Hosted by Brooke Young and the Campus Chronicles team, this weekly show features inspiring interviews, practical tips, and conversations that tackle the challenges, wins, and personal growth that come with college life. Whether you're navigating academics, mental health, career decisions, or campus culture, you'll find real talk and relatable support from students, leaders, and changemakers who get it. From motivation to mindset, productivity to purpose, Campus Chronicles delivers content that fuels success both inside and outside the classroom. Perfect for college students, campus leaders, and young adults looking to make the most of their journey one episode at a time. Subscribe now on Apple Podcasts, Spotify, or YouTube and join the community redefining what it means to thrive in college.

Information

  • Creator
    Casa De Confidence Productions
  • Years Active
    2025 - 2026
  • Episodes
    109
  • Rating
    Clean
  • Copyright
    © Student Facility Management
  • Show Website
    Campus Chronicles