Can I Get a Refill?

Steph Bruno-Newton
  • 5.0 (1)
  • 自我完善
  • 两周一更

'Can I Get a Refill?' Podcast offers a nurturing and inspirational space for honest and open discussions around career aspirations, wealth creation, motherhood, healthy relationships with others and the self, as well as an emphasis on physical, mental and spiritual wellbeing. Join us for light-hearted, authentic chats with like-minded women, as well as more in-depth discussions with industry professionals to support your ambitions and heal old wounds, as we empower you to regularly fill up your own cup. 

  1. 5天前

    Worthy & Wealthy with Author, Wealth & Mindset Coach - Emma Lagerlow 🦋💰

    Send us a text In this episode, I got to have such an inspiring & motivating chat with Author, Wealth & Mindset Coach, Podcast Host and fellow light worker, Emma Lagerlow to inspire you to feel Worthy and be Wealthy.  I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us. Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard. Enjoy xx Can I Get A Refill? - Instagram Steph Bruno-Newton - Instagram Can I Get A Refill? - TikTok Can I Get A Refill? - YouTube Can I Get A Refill? - Facebook Group The Barefoot Blogger - Blog Articles Emma Lagerlow - Instagram Emma Lagerlow - Website It's a Mindset Podcast - Apple Podcasts It's a Mindset Podcast - Spotify Worthy & Wealthy - Book - ORDER YOUR COPY TODAY!

    48 分钟

  2. 9月1日

    Fitness Trends & Business Lessons with Co-Founder & Director of AusFitness Expo - Shaun Krenz 💪

    Send us a text In this episode, I had such a lovely, refreshing chat with Shaun Krenz; Co-Founder & Director of AusFitness Expo. We discussed Fitness Trends & Business Lessons but I was so pleasantly surprised at how much the conversation diverted into gratitude, tips for living with anxiety and personal growth. Some of my absolute favourite topics of discussion. I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us. Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard. Enjoy xx Can I Get A Refill? - Instagram Steph Bruno-Newton - Instagram Can I Get A Refill? - TikTok Can I Get A Refill? - YouTube Can I Get A Refill? - Facebook Group The Barefoot Blogger - Blog Articles Shaun Krenz - Instagram Aus Fitness Expo - Instagram Aus Fitness Industry - Instagram AusFitness Expo - website - GET YOUR TICKETS NOW FOR SEPTEMBER 2025! Shaun Krenz - LinkedIn

    31 分钟

  3. 8月18日

    Nutrition & Weight Loss Advice for Busy Mums – with Jade Harman 🍓

    Send us a text In this episode, we’re talking nutrition and weight loss advice for busy mums, with Clinical Nutritionist, Speaker & fellow Podcast Host, Jade Harman, of Harman Health. I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us. Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard. Enjoy xx Can I Get A Refill? - Instagram Steph Bruno-Newton - Instagram Can I Get A Refill? - TikTok Can I Get A Refill? - YouTube Can I Get A Refill? - Facebook Group The Barefoot Blogger - Blog Articles Harman Health - Website Harman Health - Instagram The No Bullsh*t Nutrition - podcast

    34 分钟

  4. 8月4日

    Career Change & Life Lessons with Talitha Cummins - Journalist turned Business Owner of The Cut Jewellery 💍

    Send us a text In this episode, I chat with former Channel 7 journalist, current owner of lab grown diamond business The Cut Jewellery - Talitha Cummins. Talitha talks us through her career pivot, juggling business with motherhood and some very valuable life lessons she has learned along the way. Be sure to check her out on the links below, and I highly urge you to have a look at some of her insanely stunning jewellery pieces...mentally making my wish list for Santa. I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us. Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard. Enjoy xx Can I Get A Refill? - Instagram Steph Bruno-Newton - Instagram Can I Get A Refill? - TikTok Can I Get A Refill? - YouTube Can I Get A Refill? - Facebook Group The Barefoot Blogger - Blog Articles The Cut Jewellery - Website The Cut Jewellery - Instagram Talitha Cummins - Instagram

    31 分钟

  5. 7月21日

    Mindfulness, Meditation & Enlightenment with Luke McLeod 🧘‍♂️

    Send us a text In this episode, we discuss mindfulness, meditation and enlightenment with creator of soul alive app, author of Everyday Enlightenment (and can't stop me from mentioning; former contestant on The Bachelorette Australia), Luke McLeod. I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us. Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard. Enjoy xx Can I Get A Refill? - Instagram Steph Bruno-Newton - Instagram Can I Get A Refill? - TikTok Can I Get A Refill? - YouTube Can I Get A Refill? - Facebook Group The Barefoot Blogger - Blog Articles Luke McLeod - Instagram Soul Alive - App Everyday Enlightenment - on Audible

    55 分钟

  6. 7月7日

    Discovering Your Worth, Setting Boundaries & Aligning with Your Authentic Self – With Coach, Hypnotherapist & Healer – Christina L. Woods ✨

    Send us a text In this episode, I chat with the truly wonderful Christina L. Woods - Coach, Hypnotherapist & Healer. I found her energy so vibrant & infectious as we discussed Discovering Your Worth, Setting Boundaries & Aligning with Your Authentic Self. This episode is a must for aligning with your next level self. I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us. Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard. Enjoy xx Can I Get A Refill? - Instagram Steph Bruno-Newton - Instagram Can I Get A Refill? - TikTok Can I Get A Refill? - YouTube Can I Get A Refill? - Facebook Group The Barefoot Blogger - Blog Articles Christina L. Woods - Website Christina L. Woods - Instagram Christina L. Woods - Facebook

    50 分钟

  7. 6月23日

    Addressing Mental Health via Gut Health with Functional Medicine Psychiatrist Dr Tracy McCarthy🧠

    Send us a text In this episode, we discuss the link between the gut & the brain, and how you can address mental health issues via gut health with Functional Medicine Psychiatrist Dr Tracy McCarthy. I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us. Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard. Enjoy xx Can I Get A Refill? - Instagram Steph Bruno-Newton - Instagram Can I Get A Refill? - TikTok Can I Get A Refill? - YouTube Can I Get A Refill? - Facebook Group The Barefoot Blogger - Blog Articles Dr Tracy McCarthy - Website Dr Tracy McCarthy - Instagram Dr Tracy McCarthy - Facebook

    41 分钟

  8. 6月9日

    Biohacking To Live Well For Longer - With Certified Integrative Nutrition Health Coach - Azra Alagic 🫐💪

    Send us a text In this episode, we discuss Biohacking to live well for longer - with Certified Integrative Nutrition Health Coach - Azra Alagic. I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us. Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard. Enjoy xx Can I Get A Refill? - Instagram Steph Bruno-Newton - Instagram Can I Get A Refill? - TikTok Can I Get A Refill? - YouTube Can I Get A Refill? - Facebook Group The Barefoot Blogger - Blog Articles Biohack-her - Website Biohack-her - Podcast Azra Alagic - Biohack-her - Instagram

    49 分钟
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关于

'Can I Get a Refill?' Podcast offers a nurturing and inspirational space for honest and open discussions around career aspirations, wealth creation, motherhood, healthy relationships with others and the self, as well as an emphasis on physical, mental and spiritual wellbeing. Join us for light-hearted, authentic chats with like-minded women, as well as more in-depth discussions with industry professionals to support your ambitions and heal old wounds, as we empower you to regularly fill up your own cup. 

信息

  • 创作者
    Steph Bruno-Newton
  • 活跃年份
    2024年 - 2025年
  • 单集
    39
  • 分级
    儿童不宜
  • 版权
    © 2025 Can I Get a Refill?
  • 节目网站
    Can I Get a Refill?

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