Can I just ask?

Aideen McQueen & Louisa Ní Éideáin

Asking the questions you should know the answer to but you're too grown up to ask Aideen and Louisa do it for you. What is the difference between Fianna Fáil & Fine Gael? What is crytocurency? What does an influencer do? With expert guests each episode, Aideen and Louisa will ask on your behalf. You'll be laughing and learning. Hosted on Acast. See acast.com/privacy for more information.

Episodes

  1. What does it mean to Stay Content?

    09/16/2024

    What does it mean to Stay Content?

    CONTENT WARNING: This episode contains references to mental health and self-harm. Elaine Doyle, founder of the popular instagram community 'Staying Content' shares her journey of finding and maintaining contentment after experiencing mental health challenges. Elaine emphasises the importance of recognizing that it's okay to not be okay, but also that there is hope for a better future. Elaine discusses her own experiences with depression, self-harm, and suicide, and how she found support and connection through therapy and support groups. Elaine's advocacy work focuses on de-stigmatising mental health and creating a space for open conversations about mental well-being. Elaine shares her insights on supporting individuals with mental health challenges, emphasising the importance of taking care of oneself and seeking professional help. She discusses the role of faith and service in her own recovery journey and highlights the power of community and connection. Elaine also provides advice on supporting someone who is suicidal or struggling with addiction. She concludes by emphasising the significance of living a meaningful life and finding peace of mind. Chapters 00:00 Introduction and Morning Routine 03:00 Elaine's Journey and Advocacy Work 07:52 The Importance of Self-Care 13:01 Finding Connection and Support 15:52 Staying Content: A Focus on Fundamentals 21:06 Destigmatizing Mental Health 22:55 Encouraging Professional Help and Providing Support 26:04 Faith and Service in Recovery 27:34 Community and Connection in Healing 32:44 Supporting Someone in Crisis: Suicide and Addiction 35:13 Living a Meaningful Life: Self-Care, Acceptance, and Service CIJA Instagram: @c_i_j_s Staying Content Instagram: @staying_content keywords: mental health, contentment, depression, self-harm, suicide, therapy, support groups, self-care, destigmatization, mental health, support, professional help, faith, service, community, connection, suicide, addiction, meaningful life, peace of mind Hosted on Acast. See acast.com/privacy for more information.

    43 min

About

Asking the questions you should know the answer to but you're too grown up to ask Aideen and Louisa do it for you. What is the difference between Fianna Fáil & Fine Gael? What is crytocurency? What does an influencer do? With expert guests each episode, Aideen and Louisa will ask on your behalf. You'll be laughing and learning. Hosted on Acast. See acast.com/privacy for more information.