Candid Conversations with Dr. Kelsey

Dr. Kelsey Changsing, PT, DPT

This podcast is for athletic adults who want to better understand rehab, training, and their own bodies so they can make more informed and independent decisions. It focuses on breaking down complex topics clearly and honestly, helping listeners build confidence, resilience, and the ability to stay active long-term without relying on generic advice or rigid protocols.

  1. Jun 30

    [#10] What I Wish People Knew Before Orthopedic Surgery

    Surgery can be life-changing when it's the right treatment, but it's not a shortcut or magic fix. As a physical therapist who has helped hundreds of people recover from orthopedic surgeries, I've seen firsthand how unrealistic expectations can lead to disappointment, even when the surgery itself was technically successful.  In this episode, I share what I wish everyone considering surgery understood beforehand, from what recovery actually looks like to why rehabilitation is just as important as the operation itself. Main topics covered: Why surgery isn't always a shortcut people expect, and when it may not be the best first option.What recovery really looks like, including why rehab is often harder and takes longer than expected.How surgery repairs tissue but doesn't automatically restore strength, mobility, or performance.The importance of setting realistic expectations before surgery to avoid unnecessary disappointment.Why returning to sport or full activity requires a progressive plan and not just being "cleared" to return after surgery.Continue the conversation: Instagram: https://www.instagram.com/dr.coach.kelseydpt Monthly Newsletter: https://www.anteaterptp.com/newsletter Episode topic requests: email podcast@anteaterptp.com

    40 min

  2. Jun 16

    [#9] Messy Middle or Actually Stuck in Rehab? How to Know When to Change

    In this episode, I continue the conversation from my previous episode on the "messy middle" of recovery by discussing what it actually looks like when you're stuck in rehab. Through several patient stories, I break down common signs that your current treatment plan may no longer be moving you toward your goals, including exercises that never progress, a lack of meaningful improvement, and treatment plans that don't align with what you actually want to get back to. I also share questions you can ask to determine whether you simply need more patience or whether it's time to seek a second opinion. Main topics covered: The difference between being in the messy middle and being truly stuck in rehabCommon signs that your rehab plan is no longer moving you forwardWhy exercises should progress as you improveHow rehab can miss the mark when it doesn't align with your goalsQuestions to ask when deciding whether to stay the course or seek a second opinionWebsite: www.anteaterptp.com  Continue the conversation: Instagram: https://www.instagram.com/dr.coach.kelseydpt Monthly Newsletter: https://www.anteaterptp.com/newsletter Episode topic requests: email podcast@anteaterptp.com

    36 min

  3. Jun 2

    [#8] When Rehab Feels Too Slow: What SEO Taught Me About Trusting the Process

    I share how an unexpected lesson from working on my business's SEO helped me better understand what many people experience during rehab.  Whether you're recovering from an injury or coming back from surgery, there comes a point where you've put in a lot of work but still aren't where you want to be yet. That "messy middle" can be one of the hardest parts of the process.  I'll share stories from a former client, a friend recovering from surgery, and my own experience to talk about why progress often feels slower than it actually is—and how to know whether you're on the right track.  Main topics covered: The similarities between rehab and long-term projects like SEOAn Achilles tendinopathy case where recovery felt too slow despite clear progressWhy the "messy middle" is often the most challenging phase of rehabA surgery recovery story and the importance of trusting the processHow to tell the difference between being stuck and simply needing more timeThe role of patience, perspective, and trusting the process during recovery Continue the conversation: Instagram: https://www.instagram.com/dr.coach.kelseydpt Monthly Newsletter: https://www.anteaterptp.com/newsletter Episode topic requests: email podcast@anteaterptp.com

    24 min

  4. May 19

    [#7] Is Your Insurance Actually Costing You More? The Sunk Cost Trap

    Most athletic adults assume using their insurance for physical therapy is the smart financial move. But what if staying with a physical therapist who isn't helping you is actually costing you more? In this episode, I share a personal experience with dental insurance that reveals a trap many people fall into without realizing it: the sunk cost fallacy. It may seem like a no-brainer to use insurance that you’re paying monthly premiums for. But many people never factor in time, copays, and delayed recovery into the overall cost equation. I break down how this pattern plays out in physical therapy, how business limitations can affect your care, and how to honestly evaluate whether the care you're getting is moving the needle. You'll learn what questions to ask, what signs to watch for, and why getting a second opinion can sometimes be in your best interest. Main topics covered: The dental story that sparked this conversationWhat the sunk cost fallacy is and how it shows up in healthcareThe real math behind "free" insurance visitsSigns your current physical therapist might not be the right fitHow to evaluate any PT — in-network or cash-pay — and what to look forContinue the conversation: Instagram: https://www.instagram.com/dr.coach.kelseydpt Monthly Newsletter: https://www.anteaterptp.com/newsletter Episode topic requests: email podcast@anteaterptp.com

    44 min

  5. May 5

    [#6] How to Choose the Right Shoe for Running and Training

    I go over what actually matters when choosing shoes for running or CrossFit and how to know when it's time to replace your shoes. Main topics covered: How much do shoes matter for reducing injuriesImportance of activity-specific shoesTaking comfort into considerationHow to know when you should replace your shoesContinue the conversation: Instagram: https://www.instagram.com/dr.coach.kelseydpt Monthly Newsletter: https://www.anteaterptp.com/newsletter Episode topic requests: email podcast@anteaterptp.com

    35 min

  6. Apr 29 ·  Bonus

    [Bonus] 2026 RAGE Sprint Triathlon Recap

    This is my race recap for the 2026 RAGE Sprint Triathlon where I got third in my age group (30-34). It was my first triathlon race postpartum, which was supposed to happen last October but ended up being postponed because of the government shutdown.  Main topics covered: Events leading up to the raceMy goals for the raceSwim leg breakdownBike leg breakdownRun leg breakdownWhat happened after the raceWhen my next race isContinue the conversation: Instagram: https://www.instagram.com/dr.coach.kelseydpt Monthly Newsletter: https://www.anteaterptp.com/newsletter Episode topic requests: email podcast@anteaterptp.com

    54 min

  7. Apr 21

    [#5] Do Expensive Recovery Treatments Work?

    I go over four common treatments used for pain-relief and recovery and whether they are worth the cost of paying out-of-pocket for. Main topics covered: What dry needling is and how it worksWhat shockwave therapy is and how it worksWhat PRP is and how it worksWhat low-level light therapy (LLLT) is and how it worksAre these treatments worth it?References: Fernández-de-Las-Peñas, C., & Nijs, J. (2019). Trigger point dry needling for the treatment of myofascial pain syndrome: current perspectives within a pain neuroscience paradigm. Journal of pain research, 12, 1899–1911. https://doi.org/10.2147/JPR.S154728 Charles, R., Fang, L., Zhu, R., & Wang, J. (2023). The effectiveness of shockwave therapy on patellar tendinopathy, Achilles tendinopathy, and plantar fasciitis: a systematic review and meta-analysis. Frontiers in immunology, 14, 1193835. https://doi.org/10.3389/fimmu.2023.1193835Speed C. (2014). A systematic review of shockwave therapies in soft tissue conditions: focusing on the evidence. British journal of sports medicine, 48(21), 1538–1542. https://doi.org/10.1136/bjsports-2012-091961Sax, O. C., Chen, Z., Mont, M. A., & Delanois, R. E. (2022). The Efficacy of Platelet-Rich Plasma for the Treatment of Knee Osteoarthritis Symptoms and Structural Changes: A Systematic Review and Meta-Analysis. The Journal of arthroplasty, 37(11), 2282–2290.e2. https://doi.org/10.1016/j.arth.2022.05.014Clijsen, R., Brunner, A., Barbero, M., Clarys, P., & Taeymans, J. (2017). Effects of low-level laser therapy on pain in patients with musculoskeletal disorders: a systematic review and meta-analysis. European journal of physical and rehabilitation medicine, 53(4), 603–610. https://doi.org/10.23736/S1973-9087.17.04432-XContinue the conversation: Instagram: https://www.instagram.com/dr.coach.kelseydpt Monthly Newsletter: https://www.anteaterptp.com/newsletter Episode topic requests: email podcast@anteaterptp.com

    38 min

  8. Apr 11 ·  Bonus

    [Bonus] 2026 CrossFit Open Recap

    I go over my 2026 CrossFit Open experience as someone who’s been doing CrossFit for 14 years. Main topics covered: Where CrossFit fits into my current fitness goalsRecap of Week 1Recap of Week 2Recap of Week 3Continue the conversation: Instagram: https://www.instagram.com/dr.coach.kelseydpt Monthly Newsletter: https://www.anteaterptp.com/newsletter Episode topic requests: email podcast@anteaterptp.com

    32 min
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About

This podcast is for athletic adults who want to better understand rehab, training, and their own bodies so they can make more informed and independent decisions. It focuses on breaking down complex topics clearly and honestly, helping listeners build confidence, resilience, and the ability to stay active long-term without relying on generic advice or rigid protocols.

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