7 Good Trouble rebelle Minutes With ..........

rebelle in chief @ rebelle with a cause
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Seven impactful minute conversations with women focusing on how to implement the pillars of wellness for a more balanced life. Pull up a seat at the table and join us as we all thrive together.

  1. 09/28/2023

    Unlearning the norms

    Unlearning norms on the way to a healthier life.

    7 min

  2. 09/21/2023

    HerStory 🦋

    A survivor’s journey

    8 min

  3. 09/14/2023

    From Chaos to Clarity with Coach Lark

    Getting your mind right to create positive change for your life. Coach Lark is a Mental Fitness Trainer who helps women navigate out of the chaos to clarity. She can be found on LinkedIn at Lark Ambris. Join us for some useful insight.

    7 min

  4. 09/07/2023

    happiness is/is not

    A few elongated pauses caused this episode to be about 8 minutes. We are just getting back into the throes of everything. The big and little things that matter when it comes to happiness based on a conversation between a mom and her son.

    11 min

  5. 03/31/2022

    The Writer's Nook with the Macs

    Conversation with local author of a newly released children's book. Catherine Macorol brought along her sisters, Damsel and Sharon to share how their journey from the Philippines to the United States played a role in how Catherine uses books to connect with the world.  Catherine Macorol's book: A is for Axolotl, An Unusual Animal ABC Catherine can be found on Instagram @smalldosesofwonder

    40 min

  6. 06/17/2021

    Rock the Talk

    A conversation with rock artist, Cleopatra Altenor-Theobalds @cleotibz about how she stepped into her rock creativity and what drives her.

    51 min
  7. A walk down friendship lane

    03/18/2021

    A walk down friendship lane

    A lighthearted conversation with high school friends about the bonds of friendship, lessons learned and maintaining that friendship. Pardon any drops in connection. Enjoy!

    41 min
  8. In the community with Dr Nancy Glass

    02/26/2021

    In the community with Dr Nancy Glass

    On tonight's episode we will be sitting (virtually) with Dr Nancy Glass, professor at John Hopkins University School of Nursing and leader of a team who researched and developed "MyPlanapp", an interactive mobile app designed to connect persons/guests/clients experiencing trauma and domestic violences to resources available in their communities and their customized safety plan. Dr. Glass will share how the app has had an impact in the community and what 2021 holds for them. Information: www.myplanapp.org   Instagram: @myPlan  You can also get a direct link on our website www.rebellewithacause.org Together we make a difference

    35 min
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Seven impactful minute conversations with women focusing on how to implement the pillars of wellness for a more balanced life. Pull up a seat at the table and join us as we all thrive together.

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