Life Lessons with Lau

Lauretta Gerard
  • 0.0 (0)
  • PERSONAL JOURNALS
  • UPDATED SEMIMONTHLY

Honest, heart-to- heart conversations about love, life, faith and womanhood

  1. 12/28/2025

    Ep 38. 3 Years Married, 5 Lessons Learnt

    Hey lovelies, in this episode I share 5 lessons I have learnt (and I'm still learning) in the short time I've been married. Please note: this is NOT marriage advice. These are simply lessons I am learning on my own journey.

    26 min

  2. 12/28/2025

    Ep 39. Overcoming Low Self Esteem in your 30s

    I know what it's like to struggle with loving and accepting yourself because I struggled with it for a long time in my own life. In this episode, I share how to identify low self esteem and steps you can take to build your self esteem. The truth is, a poor of estimation of yourself and your worth will rob you of many good things in life. So, if you're struggling with loving yourself and being confident in who you are, this episode is for you! Enjoy!

    34 min

  3. 11/29/2025

    Ep 37 More Than a Pretty Face: Why Inner Beauty Matters More | Life Lessons with Lau | Episode 37

    Hey lovelies! In this episode, we’re diving into what true beauty really means — the kind that lasts. We’re talking inner strength, depth, character, and wisdom.It’s so easy to pour energy into how we look and forget the part of us that actually shapes our lives: who we are on the inside.We’ll unpack what happens when image takes priority over character, how inner beauty influences every part of your life, and practical ways to start building substance confidence, and depth from within.If you’ve ever felt the pressure to “look the part,” or noticed yourself focusing more on the outside than the inside, this episode will help you pause, reflect, and realign.

    27 min

  4. 11/22/2025

    Ep 36 Change isn't magic; it's mindset

    Hi Lovelies, in this episode, we’re talking about the kind of change no one sees—the inner shift that happens long before anything shows on the outside. Real transformation isn’t instant; it’s a renewing of your mindset, a reshaping of your beliefs and a willingness to challenge the thoughts that keep you stuck. If you’ve been feeling stuck, overwhelmed, or unsure of what’s next, this episode will help you see that change must first start on the inside. Enjoy!

    39 min

  5. 11/14/2025

    Ep 35: You are not behind: escaping the comparison trap

    Hi Lovelies, are you tired of feeling like everyone else is doing better than you? In today’s episode, we’re talking about comparison — that subtle feeling that creeps into our minds, shapes our emotions, and convinces us that our story isn’t enough.If you’ve ever looked at someone else and thought, “Why not me?” or “When will it be my turn?” — this conversation is for you. I share honest reflections, personal experiences and the lessons that helped me break free from constantly measuring myself against other people’s timelines and achievements. So, get cozy, grab your favourite drink and listen in! Enjoy!

    48 min

  6. 07/26/2025

    Ep. 34. Before you overshare, ask yourself these 4 questions | Life Lessons with Lau Podcast

    When does sharing turn into validation seeking? Are you really opening up or are you over-exposing? What is the line between sharing and OVERsharing? In this episode, I share 4 questions to ask yourself before sharing private information about yourself or your life with others. Remember: Not everyone has earned access to your inner life. Enjoy!

    26 min

  7. 07/19/2025

    Ep.33: Have we taken feminism a bit too far? | A few thoughts on the feminist ideology | Life Lessons with Lau Podcast

    In this episode, I’m diving into a topic that always seems to stir conversation: Feminism. It’s no secret that feminism has become one of the most debated and, at times, misunderstood topics of our time. With so many differing opinions about what it really stands for and what it aims to achieve, it’s worth asking: Have we unmasked its true purpose or have we just added more complicated ayers? What exactly is the core of this ideology and why do we never seem to agree on it? Join me as I share my personal reflections, ask some uncomfortable questions, and explore what feminism looks like in today’s world. Let’s talk. Let’s question. Let’s grow. Enjoy the episode!

    44 min

  8. 06/23/2025

    Ep 32: Intentional Living: How to Grow Your Self Awareness

    Hi lovelies, in this episode, we’re unpacking self-awareness: what it really means, why it matters, and how to build it. From calling out your blind spots to learning how to check in with your thoughts and feelings, this is your guide to going from autopilot to intentional living.Let’s get real, reflective and maybe a little uncomfortable (in a good way).My self awareness journal - https://amzn.asia/d/bqJ8xEeBooks I mentioned: Emotional Intelligence 2.0 - Travis Bradberry & Dr Jean GreavesWhy You Act the Way You Do - Tim Lahaye The Confident Woman - Joyce MeyerBattlefield of the Mind - Joyce Meyer

    36 min
See All (39)

Trailer

About

Honest, heart-to- heart conversations about love, life, faith and womanhood

Information

  • Creator
    Lauretta Gerard
  • Years Active
    2019 - 2025
  • Episodes
    39
  • Rating
    Clean
  • Copyright
    © Lauretta Gerard
  • Show Website
    Life Lessons with Lau