Cappy Hour

Sober Cappy
  • 5.0 (4)
  • Mental Health

I'm Brian “Cappy” Cappello — 50% Italian, 99% Irish (I should probably go by Sully). Designed to be fun, and to be THE go-to recoverycast for learning & laughing while killing time. We'll talk addiction & sobriety, plus life's 98 other problems: ADHD, people-pleasing, perfectionism, self-love, trauma, connection, regrets, forgiveness, authenticity, inviting discomfort & embracing the cringe. Short on backstories, long on witty, educated banter.  I once quit for 3.5 years and am right back there w/28+ months of sobriety, going on infinity. Rebirth: 3/18/24

  1. 5d ago

    You’ll Never Beat Addiction Until You Hear This

    In this episode, we dive deep into the real reasons behind addiction and relapse with guest Michael Bugary. If you've ever felt like you're stuck in a cycle of sobriety and relapse, Michael shares powerful insights on how to break free from addiction for good and what it actually takes to maintain long-term recovery. We discuss the hidden triggers that often lead to a slip-up, why traditional recovery methods don't work for everyone, and how to shift your mindset to view sobriety as a path to freedom rather than a restriction. Connect with Michael Bugary: Website: https://www.michaelbugary.com/ Instagram: https://www.instagram.com/mbugary TikTok: https://www.tiktok.com/@michael.bugary Facebook: https://www.facebook.com/michael.bugary.2025/ In this video, we cover: The psychological roots of addictive behavior. Why "willpower" isn't enough to stay sober. Actionable steps to handle cravings and prevent relapse. Michael's personal journey and his unique approach to recovery. #sobriety #addictionrecovery #michaelbugary #soberlife #relapseprevention #mentalhealth #recoveryjourney

  2. Aug 11

    Can Understanding Your Genetics Help You Beat Addiction?

    What if understanding your genetics could change the way you understand addiction? In this episode of Decoding Addiction, Brian sits down with Len May, founder of EndoDNA and a specialist in genetics, personalized medicine, neurodiversity, and the endocannabinoid system. The conversation goes far beyond traditional ideas about addiction and sobriety. Len explains how genetic predispositions may influence alcohol dependence, stress reactivity, impulsivity, dopamine, ADHD, and the way different people respond to substances, medications, and even lifestyle choices. Brian and Len also explore the relationship between alcohol addiction and ADHD, why some people seem to be wired for novelty and stimulation, how neural pathways and habits can reinforce addiction, and why building the right systems may be more effective than simply trying to rely on willpower. They also get into genetic testing, pharmacogenomics, personalized medicine, the endocannabinoid system, cannabis and CBD, neurodivergence, synaptic pruning, dopamine, trauma, routines, flow states, and the importance of creating new neural pathways in recovery. Most importantly, this conversation challenges the idea that understanding addiction is simply about identifying a lack of willpower. What if knowing more about how your brain and body are wired could help you make better decisions about recovery? This conversation is for educational purposes and is not medical advice. Always consult a qualified healthcare professional before making decisions about medications, supplements, cannabis, or other treatments. Connect with Len May LINKEDIN: https://www.linkedin.com/in/lenmay/ FACEBOOK: https://www.facebook.com/len.may YOUTUBE: https://www.youtube.com/channel/UCnAT1PJgjSYFwL7hAtnJUng WEBSITE: https://www.lenmaycoaching.com/ Connect with me here: Instagram :- https://insta.openinapp.co/ubf66 YouTube :- https://yt.openinapp.co/5x05t Spotify :- https://spotify.openinapp.co/wtlc2 If you've struggled with alcohol addiction, alcoholism, ADHD, impulsivity, cravings, or staying sober, this conversation may give you a completely different way to think about what's happening beneath the surface.

  3. Aug 3

    Surround Yourself with Alcohol to Stay Sober? Crazy Sobriety Advice!

    Can recovering alcoholics really be around alcohol without relapsing? It's one of the most controversial ideas in addiction recovery, and in this episode of The Cappy Hour, Brian from Sober Cappy sits down with addiction recovery expert and author Matt Grace to challenge some of the biggest assumptions about sobriety. With more than 21 years of sobriety and over 10,000 hours working with individuals and families affected by addiction, Matt explains why lasting recovery is about far more than simply avoiding alcohol. Together, Brian and Matt discuss alcohol addiction, relapse prevention, recovery routines, accountability, purpose, service, and what it truly takes to achieve long-term sobriety. Whether you're in recovery, supporting a loved one, or simply interested in understanding alcohol addiction and the psychology behind lasting change, this conversation offers practical insights that may completely change the way you think about sobriety. 📖 Get Matt Grace's book, God Doesn't Relapse: 👉 https://www.amazon.com/dp/1637635508 👤 Connect with Matt Grace: https://mattgrace.com/ 👤 Follow Brian (Sober Cappy): https://linktr.ee/sobercappy If you enjoyed this conversation, please Like, Subscribe, and Share this video with someone who could benefit from a fresh perspective on alcohol recovery and long-term sobriety. Your support helps us continue creating content that educates, encourages, and inspires those on the path to recovery.

  4. Jul 17

    How to Recover From Sex & Porn Addiction: A Therapist’s Own Recovery I Ep. 32 with David Hanson

    In this episode I am joined by David Hanson, a Licensed Professional Counselor Supervisor and Certified Sex Addiction Therapist (CSAT) who has spent 8+ years helping people with sex/ porn addiction recovery and heal the shame underneath it all. 

 We go deep on: 
· What causes porn addiction and sex addiction · How to stop porn addiction and break the cycle of compulsive sexual behavior · ADHD and hypersexuality: Why Impulse Control is Harder · Sex and love addiction vs. porn addiction · Is masturbation an addiction? · Cold showers and cold plunges to stop cravings · Shame, religion, and masturbation · Childhood trauma, controlling parents, and the root causes of sex addiction · Sex addiction recovery and rebuilding relationships after betrayal If you've ever struggled with pornography addiction, compulsive sexual behavior, ADHD or relationship issues, this conversation will give you practical insights, hope and a completely different perspective on recovery. Books mentioned: TENSA: Trauma Induced Sex Addiction by Michael Barta When He's Married to Mom by Dr. Ken Adams Out of the Shadows by Patrick Carnes

 Connect with me here: Instagram - https://insta.openinapp.co/ubf66 YouTube - https://yt.openinapp.co/5x05t Spotify - https://spotify.openinapp.co/wtlc2

 Connect with David here: https://www.embraceveritas.com/meet-our-team Don’t forget to LIKE, SHARE and SUBSCRIBE to help this message reach the people who need it most.

   #SexAddiction #PornAddiction #sexaddictionrecovery  #adhd  #sobrietyjourney  #Recovery #TheCappyHourPodcast

  5. Jul 10

    When Love Isn’t Enough: A Mother’s Story Of Losing a Child to Addiction I Ep. 31 w/ Katie Rizzo

    If love could have saved him, he would be alive."
When love isn’t enough to save someone from addiction, what do you do? "
 Have you ever felt like you were fighting a losing battle against a "monster" in your own home? In this episode of The Cappy Hour Podcast, we go beyond the stigma to explore the reality of the opioid crisis, addiction recovery, and the limitations of traditional treatment.

 Katie Rizzo joins us to share the story of her son, Nicholas, a bright, 25-year-old athlete who lost his life to an accidental overdose. We tear down the myths surrounding addiction as a personal choice and look at the neuroscience of addiction. We discuss why the 28-day rehab model often fails, and how we can finally start healing. If you are struggling with a loved one’s addiction or feeling lost in the wake of grief, this conversation offers the resources and perspective you need to find the light again.

 Here’s what we get into: * Why the 28-day rehab cycle keeps failing people. * The neuroscience behind why addiction is so hard to break. * Processing the loss of a loved one to overdose. * How to build a community when you feel completely alone. * What recovery tools actually help when the system isn't there for you. If you or a loved one are struggling, please know you are not alone. There is no shame in a physiological disease. Watch this video to find hope, community, and the tools to start the journey toward permanent remission.
 Connect with me here: Instagram :- https://insta.openinapp.co/ubf66 YouTube :- https://yt.openinapp.co/5x05t Spotify :- https://spotify.openinapp.co/wtlc2 Connect with Kattie here: Website :- https://katierizzo.com Instagram :- https://www.instagram.com/ katierizzo007 Facebook :- https://www.facebook.com/rizzoboysandagirl/ Don’t forget to LIKE, SHARE, and SUBSCRIBE to help this message reach the people who need it most.
       #addictionrecovery #opioidcrisis #soberliving #neuroscienceofaddiction #griefandloss #recoveryresources #thecappyhour #stigmafree #addictionawareness #mentalhealthmatters

  6. Jul 1

    Why Early Sobriety Feels So Boring & How to Fix It (Part 2) I Ep. 30 w/ Megan Willcox

    Struggling with the boredom of early sobriety? You aren't alone. In this episode of The Cappy Hour Podcast, we uncover why sobriety feels gray, boring and why relapse often strikes right when things seem to be getting easier. Megan Willcox (founder of Soba Sisters) shares her journey- losing 3.5 years of sobriety, the six-year road to getting back on track, and the lessons learned along the way. If you’re feeling stuck, newly sober, or battling the urge to drink, this conversation is your guide to building a life you don't want to escape. In this episode, we tackle: The "Gray Period": Why early sobriety feels boring and how to navigate it. Understanding PAWS: What Post-Acute Withdrawal Syndrome really feels like. The Relapse Trap: Why relapse happens even after years of being sober. The Secret Weapon: Why a strong, supportive sober community is the missing piece for long-term recovery. Building Resilience: Simple, daily habits that fortify you against the urge to drink. Letting Go: How to finally say goodbye to your old drinking life for good. If you’re ready to stop fighting the same battles, let’s get to work. 🎧 New sobriety and alcohol recovery podcast episodes drop every week. Hit subscribe so you don't miss a beat. 🔗 Join Rewired Nation - our dedicated sober community: https://www.skool.com/rewired-nation-2374/about Connect with me here: Instagram :- https://insta.openinapp.co/ubf66 YouTube :- https://yt.openinapp.co/5x05t Spotify :- https://spotify.openinapp.co/wtlc2 Connect with Megan here: Website :- https://sobahsistahs.com/ Instagram :- https://www.instagram.com/ sobahsistahs Facebook :- https://www.facebook.com/profile.php?...           #sobriety #alcoholrecovery #soberliving #relapseprevention #quitdrinking #thecappyhour #recoveryjourney #addictionrecovery #sobercommunity #alcoholfree

  7. Jun 22

    Can You Ever Drink Normally Again After Alcohol Addiction? ( Part-1) | Ep. 29 w/ Megan Wilcox

    There's a voice that lives inside anyone who's struggled with alcohol. It whispers exactly when you're most vulnerable. It knows all your weaknesses. And it never takes no for an answer.   How do you stay sober long-term? Can alcoholics ever drink in moderation? In this episode of The Cappy Hour Podcast, Sober Megan Wilcox shares practical long-term sobriety tips, alcohol relapse prevention strategies, and the neuroscience behind alcohol cravings and addiction.   What we get into: • Why you still crave alcohol after years sober • The moderation myth explained • How alcohol affects dopamine • Why your brain romanticizes drinking • Understanding alcoholic neuropathy symptoms • How sobriety can reverse biological aging   This is Part 1 of a two-part conversation.   💬 Leave a comment. Share your story. As Megan says, shame dies when stories are told in safe places.   🔔 Subscribe for more honest conversations about alcohol-free living, recovery and maintaining long-term sobriety.   Connect with me here:   Instagram :- https://insta.openinapp.co/ubf66   YouTube :- https://yt.openinapp.co/5x05t   Spotify :- https://spotify.openinapp.co/wtlc2   Connect with Megan here:   Website :- https://sobahsistahs.com/   Instagram :- https://www.instagram.com/sobahsistahs/   Facebook :- https://www.facebook.com/profile.php?id=100088525735377                 #sobriety #recovery #alcoholfree #addiction #dopamine #neuroscience #WhyYouCanNeverModerateAlcohol #sobercommunity #soberlife

  8. Jun 11

    Why I Finally Stopped Trying to Do Sobriety Alone

    2+ years sober and I was still struggling. Isolating. Skipping the gym. Pulling away from community. Even doing shots of NA bourbon just to get myself to film this Podcast. Nobody talks about this part. The part where you've already done the hard work of getting sober and then slowly, without even noticing, you start letting it all slip. This episode is me being completely honest about what happens when you stop doing the work. How it sneaks up on you. How the voice gets louder when you pull away. And why community is the single most important thing standing between you and a relapse - no matter how long you have been sober. What we get into: What isolation actually does to your sobriety Why I stopped showing up and what it cost me The ADHD connection nobody talked to me about Why community changes everything How I got back on track — and what finally worked If any of this sounds like where you are right now - the quiet slipping, the pulling away, the doing it alone - this episode is for you. If you're early in sobriety and you haven't found your people yet, please don't wait. Community isn't a bonus. It's the work. It is the thing that keeps the voice quiet. That is exactly why I built "Rewired Nation" Join my community here: https://openinapp.link/nr9s1 Connect with me here :- Instagram :- https://insta.openinapp.co/ubf66 Youtube :- https://yt.openinapp.co/5x05t Spotify :- https://spotify.openinapp.co/wtlc2     #SoberLife #SobrietyPodcast #AlcoholFree #RecoveryPodcast #SoberCommunity #ADHDAndAlcohol #SoberLiving #AddictionRecovery #SoberStrong #AlcoholRecovery #RecoveryCommunity #SoberAndThriving #SoberCurious #SobrietyMotivation #AlcoholFreeLife

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5
out of 5
4 Ratings

About

I'm Brian “Cappy” Cappello — 50% Italian, 99% Irish (I should probably go by Sully). Designed to be fun, and to be THE go-to recoverycast for learning & laughing while killing time. We'll talk addiction & sobriety, plus life's 98 other problems: ADHD, people-pleasing, perfectionism, self-love, trauma, connection, regrets, forgiveness, authenticity, inviting discomfort & embracing the cringe. Short on backstories, long on witty, educated banter.  I once quit for 3.5 years and am right back there w/28+ months of sobriety, going on infinity. Rebirth: 3/18/24

Information

  • Creator
    Sober Cappy
  • Years Active
    2025 - 2026
  • Episodes
    36
  • Rating
    Explicit
  • Copyright
    © 2025 Cappy Hour
  • Show Website
    Cappy Hour