CAPS LOCK

Samantha Feher
  • 4.9(210개의 평가)
  • 자기 계발
  • 매주 업데이트

CAPS LOCK is a podcast designed to help you live bigger, better, louder, and longer. Come back every Sunday at 8 AM ET for new episodes, or watch with video on YouTube, Instagram, and TikTok @lifeincapslock.

  1. 5일 전

    64. 8 Simple and Effective Ways to Increase Your Attention Span

    In this episode, Sam has to rewatch an episode of Loot three times because she can't lock in for the life of her. Problematic! So she decided to embark on a mission to understand her inability to concentrate one one task for more than 90 seconds at a time. Ultimately, she attributes her lack of focus to a two-pronged problem we ALL face every minute of every day, and discovers eight actionable strategies for exercising and improving your attention span that we can implement starting right. Freaking. Now. Listen to this episode if watching TikToks on 2x speed STILL isn't fast enough. Key moments: (Lots of yap intro today lol) 22:07 Why our attention spans are so short right now 22:16 The age of information overload 24:51 Why we’re all doing phone-free time wrong 26:13 The 3-level phone-free challenge (see if you can get to level 3) 29:46 Sam’s favorite entry-level meditation app 32:58 How single-tasking can extend your attention span (and productivity!) 36:05 How much caffeine is good for your attention span vs. needed for energy/productivity? 38:15 You can exercise and strengthen your attention span, and it’s actually fun :) 40:12 The best practices for amazing sleep hygiene 42:19 How sleep apnea affects your concentration and focus 43:45 How your vision and hearing affect your attention span Join WHOOP. Follow along: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/lifeincapslock⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tiktok.com/@lifeincapslock⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@lifeincapslock⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Threads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.threads.net/@lifeincapslock⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Resources for this episode can be found here. Learn more about your ad choices. Visit megaphone.fm/adchoices

    57분

  2. 2월 15일

    63. Does Autophagy Actually Prevent Cancer and Slow Aging?

    In this episode, Sam is inspired by her family's interest in fasting for autophagic response to do some research. Autophagy is sold to us as a cancer-killing agent—according to some Healthtokkers, a single autophagy-boosting caloric fast can halve your risk of developing cancer. Is that true? Are there limitations or variables? And how does it affect your pace of aging? All questions this episode will address. Listen to this episode if you want to know how to safely trigger autophagy, and whether you're even a candidate. Key moments: 03:36 How Sam found out about autophagy 05:09 Fasting and autophagy 05:56 Sam’s mom and her experience with fasting 09:05 What is autophagy? 18:07 The part of autophagy that allegedly kills/prevents cancer 19:43 How to trigger or ramp up autophagy intentionally 21:06 4 things you can do to try and boost autophagy 21:20 How fasting might trigger heightened autophagy 21:55 How long do you need to fast to trigger autophagy? 23:00 Caloric restriction vs. fasting 23:16 What is a keto diet and what does it have to do with autophagy? 25:24 The easiest way to trigger increased autophagic output 27:41 Wait, is autophagy even a good thing??? 28:29 World-renowned doctors and their conflicting conclusions about autophagy 29:26 How to use autophagy to achieve your health goals 29:49 The #1 danger of autophagy, and why you’d want to be VERY careful before trying to trigger it 31:03 The bottom line on whether autophagy is a good or bad thing for disease prevention 32:40 The bottom line on whether autophagy is a good thing for aging and metabolic health Join WHOOP. Follow along: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/lifeincapslock⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tiktok.com/@lifeincapslock⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@lifeincapslock⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Threads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.threads.net/@lifeincapslock⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Resources for this episode can be found here⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

    48분

  3. 2월 8일

    62. Bad Posture Is Bad for Your Heart and More...Here's How to Fix It

    In this episode, Sam is caught, red-handed, ON CAMERA...with disgraceful posture. Again. And that was her final straw! So she decided to play a game of "scared straight" with herself, and unfortunately for you, that means you're playing too. Because, let's be real: we all have terrible posture at least sometimes. Mostly when we're working from home or hunched over our phones. And besides looking bad, it turns out that bad posture is actually terrible for your health! Heart problems, digestion problems, nerve damage...the list goes on. So let's fix that. Listen to this episode if you spend 80% of your time hunched over a phone or laptop. Key moments: 08:20 How bad posture can affect your neck and back 08:26 Here’s how much your head weighs at different postures 11:18 Balance and its far-reaching impact as you age 12:22 What your pelvic floor actually does 12:50 Why old people die quickly after taking a fall 14:26 How your posture affects your lung capacity…and what that means for you 16:00 Bladder control problems arising from poor posture 16:51 Posture and your digestion  18:37 FYI: Poor posture causes hormone imbalances!!! 18:44 The Harvard research that correlates posture and cortisol levels 20:20 Nerve damage from poor posture (it doesn’t have to be a severe behavior to have severe consequences!) 21:51 If you take NOTHING ELSE AWAY from this episode…take this (how bad posture affects your cardiovascular system) 23:46 What good posture actually looks like 23:53 The mistake most people make when trying to fix their posture 29:11 Exercises, habits, and products to fix your posture 29:33 The best exercises and skills to practice for postural health 30:18 Which tight muscles are affecting your posture 32:24 How to change your workspace to encourage good posture (chair, desk, and computer adjustments) 36:15 Habits to fix your posture during a sedentary workday 37:39 The best types of workouts for posture and core strength 38:04 A posture-correcting sports bra with a built-in brace?? (Taylor Swift wore it while rehearsing for the Eras Tour!) Join WHOOP. Follow along: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/lifeincapslock⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tiktok.com/@lifeincapslock⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@lifeincapslock⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Threads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.threads.net/@lifeincapslock⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Resources for this episode can be found here. Learn more about your ad choices. Visit megaphone.fm/adchoices

    48분

  4. 2월 1일

    61. On Money: How to Shift From a Scarcity Mindset to an Abundance Mindset

    In this (veryyy chatty, veryyyyyy ADHD) episode, Sam tells a long-winded horror story about how she got financially burned this year—a product of her own failure to get educated about her finances and be in control of major decisions surrounding them. Luckily, she's learned her lesson (the hard way), but the whole drama left her with a hardcore scarcity mindset when it comes to money. So she set herself up on a self-made "program" to develop an abundance mindset, and she's bringing you along for the ride. Listen to this episode if you're always worried about money, even if you don't really have a good reason to be. Key moments: 01:04 A quick yap about seasonal depression and Sam’s solutions lolllll 02:21 Sam is about to be a YouTuber, mark my words 03:33 How Sam’s bulk is going 05:49 The winter uglies, feeling unmotivated, and self-loathing in the winter 07:39 A moment to speak on the state of the world 08:38 How Sam ended up with a scarcity mindset around money 17:17 The mistake that cost Sam THOUSANDS of dollars 28:47 Lessons learned 32:00 How Sam is changing her mindset from scarcity to abundance 35:41 Gratitude vs. a victim mindset and how that affects your abundance 39:21 Interrupting spirals and negative thought patterns 43:16 Generosity during financial struggle 46:40 Redefining success (you can have achievement outside of conventional reward systems) 48:43 How gathering data can help you understand patterns without emotions 52:34 Goal-setting and the accomplishment avalanche 54:36 A HUGE sign you don’t have self-belief and you have a scarcity mindset 56:14 How trust translates to abundance Join ⁠WHOOP⁠. Follow along: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/lifeincapslock⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tiktok.com/@lifeincapslock⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@lifeincapslock⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Threads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.threads.net/@lifeincapslock⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Learn more about your ad choices. Visit megaphone.fm/adchoices

    1시간 5분

  5. 1월 25일

    60. How Your Mouth, Gums, and Teeth Inform Inflammation, Disease, and Lifespan: Dr. Jonathan B. Levine

    In this episode, Sam sits down with Dr. Jonathan B. Levine to learn about the second-largest microbiome in our bodies: the mouth. If you were worried about leaky gut before, you're worried about leaky *gums* now. They discuss how your oral health can not only predict, but also influence health outcomes like cardiovascular disease, gut imbalances, lifespan, and more; share the best products and protocols for taking care of your teeth and gums at home; and explore the unexpected—yet extremely powerful—connection between your mouth and sleep. Listen to this episode if you have persistent sleep problems, gum inflammation, plaque buildup, or gut issues that you can't figure out. You might be surprised! Key moments: 03:19 How Lenny Kravitz (rock star) became a dentist (I’m only half joking???) 07:31 How oral health impacts our longevity 10:11 Why dentistry and healthcare are separate industries 11:42 What your saliva can tell you about your overall health 11:53 The second biggest microbiome in your body 12:19 How the pH balance of your mouth affects your entire body 13:14 How to change the pH of your mouth to control health outcomes 14:00 Leaky gut’s sister disease that nobody is talking about 14:25 How gum inflammation make you sick 16:35 How your oral health affects your hormones and reproductive system 20:51 The root of all disease 24:24 The unexpected link between oral health, sleep, and longer lifespans 32:06 Does mouth taping actually work? 32:22 Why you actually grind your teeth 34:05 The metabolic impact of oral health on aging and longevity 36:34 What’s in our control vs. out of our control 38:01 The right protocol for good oral hygiene 38:48 Thoughts on the chemicals - hydrogen peroxide, fluoride, sodium laurel sulfate, etc. 41:06 The tea on tongue scraping (what’s all that white stuff???) 42:11 Fixes to common oral health problems (plaque buildup, gum inflammation, yellow teeth) Join WHOOP. Follow along: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/lifeincapslock⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tiktok.com/@lifeincapslock⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@lifeincapslock⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Threads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.threads.net/@lifeincapslock⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Learn more about your ad choices. Visit megaphone.fm/adchoices

    50분

  6. 1월 18일

    59. We All Have Core Wounds From Childhood—How to Identify (and Heal From) Them: Vienna Pharaon, MindfulMFT

    In this episode, Sam sits down with Vienna Pharaon (@mindfulmft) to learn about core wounds—those "first time" moments when we're let down, disappointed, betrayed, or otherwise hurt—and how they show up in our adult lives and relationships. They discuss where those core wounds come from (yes, we all have them, even if we had great childhoods!), how to spot them in your patterns and reactions, and, ultimately, how to heal from them. Listen to this episode if you've ever had a big, strong reaction to something, if you're interested in inner child work, or if you want to be a better friend, partner, and family member. Key moments: 01:47 Freud, Attachment Theory, Object Relations, and more 04:52 Core wounds—how childhood trauma shows up in adulthood 06:11 Can my core wounds come from experiences later in life, or is it truly just childhood trauma? 07:34 The five core wounds 08:43 Descriptions of the core wounds and how they affect you in adulthood 10:15 The worthiness wound (feeling like you don’t have inherent value or worth) 11:09 The belonging wound (“nobody gets me/I don’t belong here”) 11:54 The prioritization wound (never feeling like anyone’s #1) 12:22 The trust and safety wounds (being guarded or hypervigilant/being clingy) 13:27 How we internalize pain determines which wounds we get 14:15 Why someone with a happy childhood/family still has core wounds 24:21 The 2-minute quiz that can tell you which wound you lead with 24:35 A full description of the trust wound (Sam leads with this one) 25:05 Can core wounds come from friendships or romantic relationships? 29:11 Breaking and building trust with YOURSELF 31:46 How to start doing inner child work 34:07 What if you don’t really have memories from your childhood? 38:36 What to do when other people show their core wounds 41:39 The difference between emotional maturity and emotional immaturity 43:47 The 3 steps of healing from childhood trauma 49:20 Why do emotionally intelligent women get stuck in the same dating patterns? 50:19 How to tell the difference between falling in love with someone vs. they activate a familiar wound 53:24 Why it’s easier to give love than to receive it Join WHOOP. Follow along: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/lifeincapslock⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tiktok.com/@lifeincapslock⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@lifeincapslock⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Threads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.threads.net/@lifeincapslock⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Learn more about your ad choices. Visit megaphone.fm/adchoices

    1시간 2분

  7. 1월 11일

    58. How to Stop Overthinking Everything

    In this episode, Sam opens up about her former destructive habit of overthinking everything until she's fully spiraling and catastrophizing—and then, as always, she shares how she learned how to STOP doing it. It's literally bad for our health! Also, it's not productive. But you'll learn all that in the episode. Listen to this episode if you're a chronic overthinker. Key moments: 06:35 What does overthinking look/feel like? 07:11 Ruminating about the past vs. worrying about the future 08:06 The consequences of overthinking 11:25 Why do we overthink everything? 13:17 Big CAPS LOCK updates!!! 14:22 The one reason we all overthink 14:53 How you can trick your brain by overthinking 15:27 Why overthinking isn’t productive 16:58 All roads lead back to fear of judgment! 17:56 Why you’re always spiraling about the worst possible outcomes instead of the best possible outcomes 18:42 Why it’s dangerous to overthink the worst possible outcomes 19:12 The physical health impact of spiraling (inflammation, immune system, etc.) 20:32 Identifying triggers and patterns for spiraling, overthinking, ruminating, etc. 22:55 Do you mostly spiral at night or when you’re alone? 24:39 Why your spirals are worse at certain times 25:06 The first question to ask yourself when you start spiraling 25:57 Catastrophizing 26:20 How to reframe your thoughts while you’re catastrophizing 26:54 What to do when you catch yourself in a negative thought loop 27:56 Using your calendar app to reduce overthinking 28:02 Venting to your friends vs. venting to your therapist 30:33 Your can/cannot list - this is SO HELPFUL 32:41 How to shift from overthinking in your HEAD to executing an ACTION IRL 33:47 Sam literally wrote you a clean, concise apology text for when you’re in an awkward situation and it’s your fault lol 34:32 Honestly the most crucial advice in any episode ever lol Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WHOOP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Follow along: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/lifeincapslock⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tiktok.com/@lifeincapslock⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@lifeincapslock⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Threads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.threads.net/@lifeincapslock⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Learn more about your ad choices. Visit megaphone.fm/adchoices

    46분

  8. 1월 4일

    57. Greatest Hits of 2025: Moments That Altered My Brain Chemistry

    In this episode, Sam relives some moments from the first year of CAPS LOCK that really capture what the show is about. Moments that might literally make you laugh or cry (Sam does both throughout the course of this episode), moments that are profound—even some that have enormous implications, reaching far beyond our small-but-mighty audience. The idea here is that, going into 2026, we all have different goals. We all need to hear different things in this moment to start it off on the right foot. So, as usual—take what you need, and leave what you don't. Key moments: 01:24 Welcome to 2026! 07:07 How vaping affects your fertility and reproductive health (excerpt from episode 9, featuring Quit With Jones) 09:22 How belonging to a community affects your physical health (excerpt from episode 14, featuring Dr. Jonathan Leary of Remedy Place) 23:35 If “eat healthy” is one of your New Year’s Resolutions, listen up! (excerpt from episode 26, featuring Vanessa Rissetto, RD) 31:51 Dating for marriage in 2026 and beyond (excerpt from episode 23, featuring Lindsey Metselaar of We Met at Acme) 36:48 A surprising way that ADHD can affect your friendships and relationships (excerpt from episode 25, featuring Jennifer Salzman) 42:20 How having kids changes your body forever (excerpt from episode 33, featuring Taylor Rae Roman) 47:31 Why Gen Z is facing extremely high unemployment rates right now (excerpt from episode 48, featuring Suzy Welch) Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WHOOP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Follow along: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/lifeincapslock⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tiktok.com/@lifeincapslock⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@lifeincapslock⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Threads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.threads.net/@lifeincapslock⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Learn more about your ad choices. Visit megaphone.fm/adchoices

    1시간 2분
모두 보기(65개)

예고편

4.9
최고 5점
210개의 평가

소개

CAPS LOCK is a podcast designed to help you live bigger, better, louder, and longer. Come back every Sunday at 8 AM ET for new episodes, or watch with video on YouTube, Instagram, and TikTok @lifeincapslock.

정보

  • 제작진
    Samantha Feher
  • 방송 연도
    2024년 - 2026년
  • 에피소드
    65
  • 등급
    무삭제판
  • 저작권
    © 2024 Samantha Feher LLC. All rights reserved.
  • 웹사이트 보기
    CAPS LOCK

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