Carbs And Coffee

The Carb King (Luke Rangel)
  • 5.0 (8)
  • NUTRITION
  • UPDATED SEMIWEEKLY

Learn how to lose weight and tone up without cutting out your favorite carbs. Hear from Luke (AKA The Carb King) and we breaks down exactly what you need to know (No Fluff) to get the results you want.

  1. 10/21/2023

    How To Exercise For Weight Loss - Eating Before Workouts E5

    Today I am breaking down what I eat before and after my workouts for best results. If you found any value please take 2 minutes to rate, review, and share to help others Free Nutrition PDF, Workouts, and More https://thecarbking.com

    12 min

  2. 09/28/2023

    How To Exercise For Weight Loss - How heavy to lift E4

    Today I am going to cover one of the most asked questions on my social media "How much weight should I use?" If you found any value please take 2 minutes to rate, review, and share to help others Free Nutrition PDF, Workouts, and More https://thecarbking.com Join the next 21 day challenge https://blastoffthefat.com Already done the first 21 days and want help on week 4 and on? https://thecarbking.com/carboholic

    10 min

  3. 09/19/2023

    How To Exercise For Weight Loss - Cardio and toning E3

    Today's episode I talk about the biggest cardio mistake I see inside of gyms. Then I explain the 3 workout phases to tone up your body! If you found any value please take 2 minutes to rate, review, and share to help others Free Nutrition PDF, Workouts, and More https://thecarbking.com Join the next 21 day challenge https://blastoffthefat.com Already done the first 21 days and want help on week 4 and on? https://thecarbking.com/carboholic

    15 min

  4. 09/14/2023

    How To Exercise For Weight Loss - Change Up Workouts E2

    In this episode I share with you 3 different ways how to change up your workouts to break through any plateaus. I also have a new app where you can get workouts and meal plans. If you see this episode in time it is only $10 a month right now as a special. Will soon be $30/month. CLICK HERE FOR WORKOUT APP If you found any value please take 2 minutes to rate, review, and share to help others Free Nutrition PDF, Workouts, and More https://thecarbking.com Join the next 21 day challenge https://blastoffthefat.com Already done the first 21 days and want help on week 4 and on? https://thecarbking.com/carboholic

    14 min

  5. 09/12/2023

    How To Exercise For Weight Loss - Mistakes E1

    We are kicking off with a brand new series on how to exercise for weight loss. In this first episode I wanted to cover 3 common mistakes I see and how to overcome them. If you found any value please take 2 minutes to rate, review, and share to help others Free Nutrition PDF, Workouts, and More https://thecarbking.com Join the next 21 day challenge https://blastoffthefat.com Already done the first 21 days and want help on week 4 and on? https://thecarbking.com/carboholic

    17 min

  6. 09/07/2023

    How To Lose Weight/Tone Up - Motion v Action E8

    Today we are finishing up this series with Motion Vs Action. If you have questions about this series I would love for you to ask me your questions by emailing me over at Luke@Lukearangel.com. I'll be doing a Q&A episode answering your questions. If you found any value please take 2 minutes to rate, review, and share to help others Free Nutrition PDF, Workouts, and More https://thecarbking.com Join the next 21 day challenge https://blastoffthefat.com Already done the first 21 days and want help on week 4 and on? https://thecarbking.com/carboholic

    14 min

  7. 09/05/2023

    How To Lose Weight/Tone Up - Customization part 2 E7

    Today I am showing you how to customize your macros after you find the average. If you would like to see a visual of today's episode you can find it at this youtube link https://youtu.be/NkMwN2WTeyU If you found any value please take 2 minutes to rate, review, and share to help others Free Nutrition PDF, Workouts, and More https://thecarbking.com Join the next 21 day challenge https://blastoffthefat.com Already done the first 21 days and want help on week 4 and on? https://thecarbking.com/carboholic

    20 min

  8. 08/31/2023

    How To Lose Weight/Tone Up - Law of the Mirror E6

    How To Lose Weight/Tone Up - Mirror E6 Today on "How to lose weight/tone up" we are diving into our first mindset. If you are struggling to lose weight or keep the weight off then this episode is for you... If you found any value please take 2 minutes to rate, review, and share to help others Free Nutrition PDF, Workouts, and More https://thecarbking.com Join the next 21 day challenge https://blastoffthefat.com Already done the first 21 days and want help on week 4 and on? https://thecarbking.com/carboholic

    11 min
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Ratings & Reviews

5
out of 5
8 Ratings

About

Learn how to lose weight and tone up without cutting out your favorite carbs. Hear from Luke (AKA The Carb King) and we breaks down exactly what you need to know (No Fluff) to get the results you want.

Information

  • Creator
    The Carb King (Luke Rangel)
  • Years Active
    2K
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © The Carb King (Luke Rangel)
  • Show Website
    Carbs And Coffee