Finding A Foothold

Consuela Marshall
  • 4.9 (7)
  • Society & Culture

Hosted by Consuela Marshall, OT, CAPS, CHAT, CDP Occupational Therapist • Certified Aging in Place Specialist • Certified Home Accessibility Therapist • Certified Dementia Practitioner • Fall Prevention Specialist • Former Caregiver Caring for aging loved ones—or facing your own changes as you age—can feel overwhelming. Finding A Foothold is the place to find understanding, encouragement, and real-world guidance. Each episode explores: Common aging and fall prevention challengesHow to reduce caregiver stress, burnout, and injuryPractical strategies to help you and your loved ones age safely at home for as long as possibleWays to stay as independent as possible with daily activitiesApproaches to create more balance and joy outside of caregiving responsibilities At Finding A Foothold, our goal is to help you learn efficient, realistic ways to provide care—without losing yourself in the process. If you’re ready to go deeper, join Consuela’s group coaching programs designed for caregivers and families who want hands-on support in fall prevention, balance training, and managing caregiving without burnout. 📘 Book: Fall Prevention: Planning Not to Fall by Consuela Marshall — a practical guide with 31 tips and stories to help you or your loved ones age safely at home.Available on Amazon or through findingafoothold.com. 🌐 Workshops & Webinars (LLC): findingafoothold.com/workshops-and-webinars🏠 Foundation & Community Programs: findingafoothold.com Social Media🎥 Watch on YouTube: Finding A Foothold Care📸 Follow on Instagram: @findingafoothold💼 Connect on LinkedIn: Consuela Marshall, OT, CAPS, CHAT, CDP📘 Facebook: Finding A Foothold🎵 TikTok: @findingafoothold ⚠️ Disclaimer: This podcast is for educational purposes only and is not a substitute for medical or professional advice. Always consult your healthcare provider or qualified professional regarding your specific situation.

  1. 10/26/2025

    Helping Parents Stay Safe at Home | It Starts with Fall Prevention

    Helping parents stay safe at home is at the heart of so many adult children — and a concern for many older adults as well. 💛  In this episode of the Finding a Foothold Podcast, occupational therapist Consuela Marshall, OT, CDP, CAPS, CHAT, shares why fall prevention begins with awareness, honest conversations, and simple planning. Through real-life stories, she reminds us that many falls can be prevented — and that a little preparation can make a big difference. In this episode, you’ll learn: 1. Why falls are more common than families realize 2. How to start conversations with parents about safety and independence 3. A real-life story with a fall prevention tip you can use right away 4. How small daily choices can prevent a life-changing fall If you’re a caregiver, adult child, or aging adult who wants to plan ahead and keep loved ones safe at home, this podcast is for you. Subscribe for episodes on fall prevention, home safety, and caregiver support. We are here to support you:  📘 Book: Fall Prevention: Planning Not to Fall by Consuela Marshall — a practical guide with 31 tips and stories to help you or your loved ones age safely at home. Available on Amazon or through findingafoothold.com. 🌐 Workshops & Webinars (LLC): findingafoothold.com/workshops-and-webinars 🏠 Foundation & Community Programs: findingafoothold.com Social Media 🎥 Watch on YouTube: Finding A Foothold Care 📸 Follow on Instagram: @findingafoothold 💼 Connect on LinkedIn: Consuela Marshall, OT, CAPS, CHAT, CDP 📘 Facebook: Finding A Foothold 🎵 TikTok: @findingafoothold ⚠️ Disclaimer: This podcast is for educational purposes only and is not a substitute for medical or professional advice. Always consult your healthcare provider or qualified professional regarding your specific situation.

  2. 02/20/2025

    Burnout, Boundaries, and Finding A New Path In Caregiving. Ep 62

    Caregiving is an act of love, but it can also be emotionally and physically exhausting. Have you ever felt like you’re carrying too much? In this episode of Finding a Foothold, Consuela dives into the challenges faced by a daughter who is in a long-term caregiving role following her mother's stroke. Through storytelling and real-life experiences, I highlight the struggles, emotional toll, and practical ways caregivers can navigate these difficulties without losing themselves in the process. T...

  3. 01/26/2025

    Caregiving in 2025: Supporting You, Inspiring You, Encouraging You

    Welcome to Finding a Foothold, which was ranked #31 out of the top 70 caregiving podcasts by FeedSpot! I can't even begin to tell you how much this means to me. As someone passionate about serving caregivers, being recognized in this way is both humbling and motivating.Welcome to the first episode of 2025! I’m so excited to kick off the new year with you. In this episode, I reflect on the journey so far and share some exciting updates for the podcast and the mission of Finding a Foothol...

  4. 09/12/2024

    Receiving News Your Loved One Has Had A Stroke (Ep60)

    In this episode of Finding a Foothold, I discuss where to begin as you struggle to come to grips with the devastating news that your loved one has had a stroke. You are likely entering a new world full of unfamiliar medical jargon, different medical professionals, and so many moving parts. It is easy to feel overwhelmed by all the information given to you, on top of the whirlwind of emotions caused by your concern about your loved one. Take a deep breath. I'm here...

  5. 06/21/2024

    When Mom Doesn't Realize How Hard It is On Me!

    In this episode I address a common yet challenging scenario where a caregiver struggles to manage their own life while caring for an appreciative but unaware parent.  Join us as we explore: The signs of caregiver burnout and why recognizing them early is crucial.Strategies for having honest conversations with your loved one about the difficulties you're facing.Practical tips for bringing in additional help, including community resources, professional services, and family support.The importance of making home modifications to ease daily tasks.Gain valuable insights and encouragement to help caregivers navigate their responsibilities without sacrificing their well-being.  Tune in for practical advice and heartfelt support.  If you are a caregiver and have a question that you would like to have addressed on the Caregivers's Finding A Foothold  Podcast , you can do so by also dialing (225)-443-9447. You can also leave a question by filling out this jotform:  https://form.jotform.com/231966483352160 Consuela Marshall, Occupational Therapist, Caregiver Coach Fall Prevention Specialist Certified Aging in Place Specialist Certified Dementia Care Practitioner Certified Geriatric Care Professional Like us on Facebook.  https://www.facebook.com/FindingAFoothold/ Follow us on Instagram.  https://www.instagram.com/findingafoothold/ Follow us on LinkedIn.  https://www.linkedin.com/in/consuela-marshall-ot-caps-cdp-3a136a1b9/ Follow on TikTok:  https://www.tiktok.com/@findingafoothold?_t=8VzSFPvAsxi&_r=1 Follow us on Pinterest.  https://www.pinterest.com/CaregiversFindingAFoothold/ Disclaimer:  The podcast and blog are intended to provide basic information so that you can become a more informed caregiver. The information presented is intended for educational and informational purposes only and is not meant to serve as medical advice or replace consultation with any health care providers you regularly engage with. Transmission or receipt of any of this information is not intended to, and does not, create a therapist-patient relationship. This information is not provided in the course of a therapist-patient relationship and is not intended to constitute medical advice or to substitute for obtaining medical advice from a physician or therapist licensed in the state where your family may reside.

  6. 05/09/2024

    You Must Include Your Needs In The Caregiving Plan

    This is a replay of a previous podcast. I thought it fitting to replay it, as it had many downloads and many appreciated the first release. Please enjoy.Caring for your parents is honorable but also challenging. You want to do all you can to make things easier for them, so you put all your energy and effort into trying to meet their every need. When you do this, you often do it at the expense of your own mental and physical well-being, and this can have dire consequences.Fam...

  7. 02/18/2024

    Navigating Caregiving Challenges: Saying No To A Demanding Parent

    In this episode, we tackle the complexities of caregiving by addressing the difficult task of setting boundaries with demanding parents. Learn from the extensive experience of an occupational therapist and caregiver as insight and strategies for maintaining balance and well-being while caring for a demanding loved one are presented.Discover the importance of acknowledging caregiving challenges and effectively communicating boundaries to demanding parents. Hear pe...

  8. 01/17/2024

    Episode 56: A Happier New Year Is Possible For Caregivers

    In this episode, we delve into empowering caregivers to create opportunities for experiencing a happier 2024 by focusing on mindset shifts and strategic planning. We explore the importance of cultivating a positive outlook, building a supportive network, and establishing a caregiving team. We also emphasize the significance of pursuing opportunities for time away, encouraging caregivers to become more proactive in ensuring their ability to participate in activities outside of care...

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4.9
out of 5
7 Ratings

About

Hosted by Consuela Marshall, OT, CAPS, CHAT, CDP Occupational Therapist • Certified Aging in Place Specialist • Certified Home Accessibility Therapist • Certified Dementia Practitioner • Fall Prevention Specialist • Former Caregiver Caring for aging loved ones—or facing your own changes as you age—can feel overwhelming. Finding A Foothold is the place to find understanding, encouragement, and real-world guidance. Each episode explores: Common aging and fall prevention challengesHow to reduce caregiver stress, burnout, and injuryPractical strategies to help you and your loved ones age safely at home for as long as possibleWays to stay as independent as possible with daily activitiesApproaches to create more balance and joy outside of caregiving responsibilities At Finding A Foothold, our goal is to help you learn efficient, realistic ways to provide care—without losing yourself in the process. If you’re ready to go deeper, join Consuela’s group coaching programs designed for caregivers and families who want hands-on support in fall prevention, balance training, and managing caregiving without burnout. 📘 Book: Fall Prevention: Planning Not to Fall by Consuela Marshall — a practical guide with 31 tips and stories to help you or your loved ones age safely at home.Available on Amazon or through findingafoothold.com. 🌐 Workshops & Webinars (LLC): findingafoothold.com/workshops-and-webinars🏠 Foundation & Community Programs: findingafoothold.com Social Media🎥 Watch on YouTube: Finding A Foothold Care📸 Follow on Instagram: @findingafoothold💼 Connect on LinkedIn: Consuela Marshall, OT, CAPS, CHAT, CDP📘 Facebook: Finding A Foothold🎵 TikTok: @findingafoothold ⚠️ Disclaimer: This podcast is for educational purposes only and is not a substitute for medical or professional advice. Always consult your healthcare provider or qualified professional regarding your specific situation.

Information

  • Creator
    Consuela Marshall
  • Years Active
    2021 - 2025
  • Episodes
    63
  • Rating
    Clean
  • Copyright
    © 2026 Finding A Foothold
  • Show Website
    Finding A Foothold