Caregivers Out Loud Family Caregivers of BC

How do you honour both yourself and your family member when giving full-time care? In this episode, Jean Ellison speaks about her experience as a full-time caregiver to her daughter, Brooke, whose story of life as a ventilator-dependent quadriplegic is well-known and inspirational.
For more than 30 years, Jean Ellison has balanced the roles of full-time caregiver and mother. While it was always clear to Jean that Brooke would live at home and not in a care facility, accepting her new reality and career trajectory was not a simple process. Jean strives to find happiness and laughter in every day, treating each one as a clean slate for both herself and her daughter.
Get a glimpse into Jean’s challenging and heartening experience:
What it was like to be trained and tested to care for her own daughter Who she has become despite an unforeseeable change in her life’s direction Where she finds the middle ground between home care and motherly compassion How hope and acceptance can combine to create a fulfilling life despite the obstacles. Resources: 
https://www.brookeellison.com/ Family Caregivers of BC Caregiver Support Line: 1-877-520-3267 (Monday through Friday 8:30am to 4pm PT) Connect With Us!
To read a full transcript of each episode, visit the Family Caregivers of BC website https://www.familycaregiversbc.ca/podcast
Visit us at our office:
#6 – 3318 Oak Street,
Victoria, BC
V8X 1R1
Hours are Monday through Friday, 8:30 am to 4:00 pm
Telephone: (250) 384-0408
Toll-Free Line Within BC: 1-877-520-3267
Fax: (250) 361-2660
Email: info@familycaregiversbc.ca
Facebook https://www.facebook.com/FamilyCaregiversBC/
Instagram https://www.instagram.com/familycaregiversofbc/
LinkedIn https://www.linkedin.com/company/18122187
Twitter https://twitter.com/caringbc
Thank you!
BC Ministry of Health - Patients as Partners Initiative - https://www2.gov.bc.ca/gov/content/health/about-bc-s-health-care-system/partners/patients
Organized Sound Productions - https://www.organizedsound.ca/

At some point in our lives, we’ll all be faced with a tough decision we didn’t see coming. In most caregiving situations, people enter the caregiving role with love and passion. Then pretty soon, they begin to see some of the bigger implications, such as how finances are a big factor in the choices that affect the care recipient OR the caregiver themself. In today’s episode, we chat with Shannon Lee Simmons, a Certified Financial Planner and the author of a new book “No Regret Decisions: Making Good Choices During Difficult Times”, to tackle some of the anxiety and emotional stress for caregivers that come with making important financial decisions. And answer the question, how do we make good decisions during difficult times?
Resources: 
Shannon Lee Simmon’s new book: “No-Regret Decisions: Making Good Choices During Difficult Times” - https://bookshop.org/p/books/no-regret-decisions-making-difficult-decisions-in-difficult-times-shannon-lee-simmons/15788581?ean=9781443463454
Connect with Shannon - https://shannonleesimmons.com/
FCBC Overview of Financial General Resources, Tax Benefits and Credits for Caregivers - https://www.familycaregiversbc.ca/wp-content/uploads/2022/02/Guide-to-Financial-Assistance-for-Caregivers.pdf
Involuntary Separation Article - https://www.familycaregiversbc.ca/wp-content/uploads/2020/02/Involuntary-Separation.pdf
Government of Canada Benefits Finder - https://srv138.services.gc.ca/daf/q?id=37d7bcd6-f3f3-492b-ac3e-b869d7fb005c&goctemplateculture=en-ca
Family Caregivers of BC Caregiver Support Line: 1-877-520-3267 (Mon-Fri 8:30am-4pm PT) 
Canada Revenue Agency General Enquiries Line: 1-800-959-8281 (Mon-Fri 8 am- 8pm and Saturday 9am-5pm) 
Connect With Us!
To read a full transcript of each episode, visit the Family Caregivers of BC website https://www.familycaregiversbc.ca/podcast
Visit us at our office:
#6 – 3318 Oak Street,
Victoria, BC
V8X 1R1
Hours are Monday through Friday, 8:30 am and 4:00 pm
 
Telephone: (250) 384-0408
Toll-Free Line Within BC: 1-877-520-3267
Fax: (250) 361-2660
Email: info@familycaregiversbc.ca
 
Facebook https://www.facebook.com/FamilyCaregiversBC/
Instagram https://www.instagram.com/familycaregiversofbc/
LinkedIn https://www.linkedin.com/company/18122187
Twitter https://twitter.com/caringbc
 
Thank you!
BC Ministry of Health - Patients as Partners Initiative - https://www2.gov.bc.ca/gov/content/health/about-bc-s-health-care-system/partners/patients
Organized Sound Productions - https://www.organizedsound.ca/

Many caregivers are supporting care recipients from a long distance. This form of caregiving brings with it a unique set of challenges as we try to provide support from afar. In this episode, Bill guides a panel of long distance caregivers, Mary Chan, Karla Wilson, and Victoria Lougheed, through a dynamic conversation filled with positive energy and laughter. The foursome came together to talk about their challenges of caring while not being able to physically be there, and to share some insights including some beautiful moments along the path that have made their caregiving journey a memorable experience.
Resources: 
Caregiving From A Distance - https://www.familycaregiversbc.ca/wp-content/uploads/2021/04/Caregiving-from-a-Distance.pdf Tips For Lond Distance Caregivers - https://www.familycaregiversbc.ca/wp-content/uploads/2021/04/Tips-for-Long-Distance-Caregivers.pdf Closing the Gap - https://www.familycaregiversbc.ca/wp-content/uploads/2021/04/Closing-the-Gap.pdf Caring For Yourself While Caring For Others (webinar) - https://www.familycaregiversbc.ca/archives/video/caring-for-yourself-while-caring-for-others Connect With Us!
Family Caregivers of BC Website https://www.familycaregiversbc.ca/
 
Visit us at our office:
#6 – 3318 Oak Street,
Victoria, BC
V8X 1R1
Hours are Monday through Friday, 8:30 am and 4:00 pm.
 
Telephone: (250) 384-0408
Toll-Free Line Within BC: 1-877-520-3267
Fax: (250) 361-2660
Email: info@familycaregiversbc.ca
 
Facebook https://www.facebook.com/FamilyCaregiversBC/
Instagram https://www.instagram.com/familycaregiversofbc/
LinkedIn https://www.linkedin.com/company/18122187
Twitter https://twitter.com/caringbc
 
Thank you!
BC Ministry of Health - Patients as Partners Initiative https://www2.gov.bc.ca/gov/content/health/about-bc-s-health-care-system/partners/patients
Organized Sound Productions https://www.organizedsound.ca/

The experience of living and caring for someone with dementia is not always a universal experience and there can be different situations and patterns. However, there are some similar challenges caregivers face when trying to communicate with care recipients who are living with dementia. In this episode, Bill Israel speaks with Amelia Gillies, a Support and Education Coordinator with the Alzheimer's Society of BC about caring for someone living with dementia. Amelia shares stories she's heard on the support line, and also her own personal experience caregiving for people with dementia. Listen in as she provides education and suggestions for you to try when you’re caregiving.
Resources: 
We’d love to share the First Link® Dementia Helpline as our primary resource:
English: 1-800-936-6033 Monday to Friday 9 am to 8 pm Cantonese and Mandarin: 1-833-674-5007 Monday to Friday 9 am to 4 pm Punjabi: 1-833-674-5003 Monday to Friday 9 am to 4 pm Alzheimer’s Society of BC https://alzheimer.ca/bc/ Creativity as a Form of Self Care episode https://www.familycaregiversbc.ca/podcast/episode-14-creativity-as-a-form-of-self-care Family Caregivers of BC Caregiver Support Line at 1-877-520-3267 Connect With Us!
Family Caregivers of BC Website https://www.familycaregiversbc.ca/
Visit us at our office:
#6 – 3318 Oak Street,
Victoria, BC
V8X 1R1
Hours are Monday through Friday, 8:30 am and 4:00 pm
 
Telephone: (250) 384-0408
Toll-Free Line Within BC: 1-877-520-3267
Fax: (250) 361-2660
Email: info@familycaregiversbc.ca
 
Facebook https://www.facebook.com/FamilyCaregiversBC/
Instagram https://www.instagram.com/familycaregiversofbc/
LinkedIn https://www.linkedin.com/company/18122187
Twitter https://twitter.com/caringbc
 
Thank you!
BC Ministry of Health - Patients as Partners Initiative https://www2.gov.bc.ca/gov/content/health/about-bc-s-health-care-system/partners/patients
Organized Sound Productions https://www.organizedsound.ca/

How can we break down barriers and humanize the caregiving process? Through the power of pure emotion, unlocked through music. No matter what your musical background is, music used intentionally can be beneficial to improve health and well-being. Not only for the care recipient, but for you as well, as a caregiver. Today, we’ll hear how music enhances the care experience. I sat down with Bev Foster, a co-founder of the Room 217 Foundation and its Executive Director.
In this episode, Bev shares her experience caring for her dad and also for her grandmother who journeyed through dementia. Bev incorporated music into his palliative care and found that it was a very helpful tool both for her father and for herself. So much so, that Bev started a foundation to share music as a caregiving tool with other caregivers.
Resources: 
Music Care by Room 217 Foundation https://www.musiccare.org/ Connect With Us!
Family Caregivers of BC Website https://www.familycaregiversbc.ca/
 
Visit us at our office:
#6 – 3318 Oak Street,
Victoria, BC
V8X 1R1
Hours are Monday through Friday, 8:30 am and 4:00 pm.
 
Telephone: (250) 384-0408
Toll-Free Line Within BC: 1-877-520-3267
Fax: (250) 361-2660
Email: info@familycaregiversbc.ca
 
Facebook https://www.facebook.com/FamilyCaregiversBC/
Instagram https://www.instagram.com/familycaregiversofbc/
LinkedIn https://www.linkedin.com/company/18122187
Twitter https://twitter.com/caringbc
 
Thank you!
BC Ministry of Health - Patients as Partners Initiative https://www2.gov.bc.ca/gov/content/health/about-bc-s-health-care-system/partners/patients
Organized Sound Productions https://www.organizedsound.ca/

Engaging with creativity is a form of self-care that can benefit both a caregiver and a care recipient in many ways. In 2015, psychologist and art therapist Dr. Cathy Malchiodi cited multiple studies confirming that being creative can increase positive emotions, lessen depressive symptoms, reduce stress, decrease anxiety, and even improve immune system functioning. A 2016 study in The Journal of Positive Psychology supported these earlier findings, concluding that spending time on creative goals during a day is associated with higher activated positive affect (PA) on that day. Positive affect is the extent to which people experience positive moods, such as joy, happiness, and optimism. Higher positive effects lower stress and expand our perspective so that we notice more possibilities in our lives.
In today’s episode, Bill chats with Faye Melling, a caregiver for her adult daughter. Faye talks about how being creative has helped her deal with some of the ups and downs in her caregiving journey. She also shares how her daughter is using artistic expression as a way to deal with some of the challenges she’s experiencing due to her condition.
Resources: 
Article on outcomes of art therapy and colouring for caregivers of cancer patients: https://www.sciencedirect.com/science/article/pii/S1462388919301152 Article on how creativity is an advantage for self-care: https://nyctherapy.com/therapists-nyc-blog/creativity-is-your-secret-advantage-for-mental-health-and-well-being/ Study on benefits of creative arts leisure program to caregivers: https://journals.sagepub.com/doi/full/10.1177/2055102915581563 Study on the connection between heart, healing, and public health with links to psychologist and art therapist Dr. Cathy Malchiodi https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2804629/ “Caregiver Well-Being” in the Resource Center at https://www.familycaregiversbc.ca/caregiver-learning-center/read-resources Connect With Us!
Family Caregivers of BC Website https://www.familycaregiversbc.ca/
Toll-Free Line Within BC: 1-877-520-3267
Fax: (250) 361-2660
Email: info@familycaregiversbc.ca
Facebook https://www.facebook.com/FamilyCaregiversBC/
Instagram https://www.instagram.com/familycaregiversofbc/
LinkedIn https://www.linkedin.com/company/18122187
Twitter https://twitter.com/caringbc
Thank you!
BC Ministry of Health - Patients as Partners Initiative https://www2.gov.bc.ca/gov/content/health/about-bc-s-health-care-system/partners/patients
Organized Sound Productions https://www.organizedsound.ca/