Carissa Explains It All

Carissa Wolkiewicz
  • 5.0 (10)
  • ALTERNATIVE HEALTH
  • UPDATED SEMIWEEKLY

Welcome to Carissa Explains It All, your home for exploring the depths of holistic health, inner peace, and self-love. Join me on a journey to emotional wellness as we unravel the complexities of being human. Each episode offers heartfelt conversations, expert insights, and practical tools to help you embrace your authentic self, cultivate resilience, and nurture your soul. Whether you're seeking ways to get healthier, manage stress, build relationships, or simply find a moment of calm in your day, Carissa is here to guide you. Let's normalize the highs and lows of life together and celebrate the beauty of our shared humanity. Tune in and discover the power of healing from within.

  1. Steady Through the Season: How to Stay Grounded, Steady, and Kind to Yourself with Sarah Dewey

    12/02/2025

    Steady Through the Season: How to Stay Grounded, Steady, and Kind to Yourself with Sarah Dewey

    In this episode, I sit down with Sarah Dewey, former show rider and thoroughbred jockey, NASM certified personal trainer, certified health and wellness coach, 200hr + Yin yoga teacher, dog mom, and all-around outdoorsy, crafty human, for an honest conversation about the seasons of life that make consistency feel harder than it should. We talk about our own experiences, the beliefs we’ve had to unlearn, and what helps us stay grounded, steady, and kind to ourselves when routines shift or life gets chaotic. You’ll hear how we personally navigate overwhelm, find our footing again, and reset without slipping into all-or-nothing patterns. We also share something we’ve been working on behind the scenes that we’re really excited about!   Sign up for the Steady Through the Season 4-Week LIVE Series with Sarah & I! This is a live, supportive series to help you break the all-or-nothing cycle and stop waiting for January to feel like yourself again. Each week, we’ll focus on simple, sustainable habits you can use even when life is full. This isn’t about perfection or rigid rules. It’s about support, strategy, and sustainability even when life feels full. If you want consistency without pressure, and support without perfection, this is for you. Sign up below:  https://www.creative-wholistics.com/steadythroughtheseason

    42 min

  2. 11/17/2025

    Wellness Without The Pressure

    We’ve been told wellness is all about routines, green smoothies, workouts, and optimization. But what if it doesn’t have to be that way? In this episode, I’m stepping back from the rules and the pressure to explore what wellness really means — honoring our seasons, listening to our bodies, and finding the simple practices that actually support us. Let’s redefine wellness together, without stress, guilt, or perfection.   Stay connected: 1:1 Holistic Wellness Coaching: https://l.bttr.to/qLOtt Instagram: @coachcar_ https://www.instagram.com/coachcar_/ Tik Tok: https://www.tiktok.com/@coachcar_ Web: https://www.creative-wholistics.com/ Free Resources: https://www.creative-wholistics.com/resources   DISCLAIMER: This show is for educational purposes only. Carissa and her guests are not, or are not acting as a doctor, therapist, or medical professional. The information in this show is not meant to diagnose or treat any health condition. It is meant for entertainment and educational purposes only.

    15 min
  3. Breaking the Cycle of Self-Sabotage with Albert Bramante

    08/26/2025

    Breaking the Cycle of Self-Sabotage with Albert Bramante

    In this episode, performance coach and psychologist Albert Bramante joins me to unpack why we self-sabotage, especially when we’re close to our goals, and how to build lasting resilience instead of relying on surface-level motivation and manifestation techniques. We explore practical ways to shift self-defeating patterns, strengthen follow-through, and how to use tools like hypnosis and NLP as complements, not quick fixes, on the path to growth. Connect with Albert: https://albertbramante.com/ https://bramanteartists.com/   Stay connected with Carissa: Instagram: @coachcar_ https://www.instagram.com/coachcar_/ Tik Tok: https://www.tiktok.com/@coachcar_ Web: https://www.creative-wholistics.com/ Download a Free Goal Setting Packet: https://www.creative-wholistics.com/pl/2148662510 Book a Session: https://my.practicebetter.io/#/5fb53e672a98231248274b2f/bookings?step=services

    1h 3m

  4. 08/12/2025

    Cardio vs. Weights: The Truth About Fat Loss, Muscle, and the Burn

    I’m answering one of the most popular fitness questions: Is cardio or strength training better for you? If you’ve been fixating on how many calories you burn during a workout and your progress has stalled, this episode is your wake-up call. I’m breaking down the truth about cardio vs. weight training, why chasing calories might be holding you back, and what actually helps you build muscle, burn fat, and feel good for the long haul.   Instagram: @coachcar_ https://www.instagram.com/coachcar_/ Tik Tok: https://www.tiktok.com/@coachcar_ Web: https://www.creative-wholistics.com/ Download a Free Goal Setting Packet: https://www.creative-wholistics.com/pl/2148662510Book a Session: https://my.practicebetter.io/#/5fb53e672a98231248274b2f/bookings?step=services    DISCLAIMER: This show is for educational purposes only. Carissa and her guests are not, or are not acting as a doctor, therapist, or medical professional. The information in this show is not meant to diagnose or treat any health condition. It is meant for entertainment and educational purposes only.

    20 min
  5. Movement is Medicine: Dance, Healing & Cross-Cultural Connection with Krystal Bates

    07/14/2025

    Movement is Medicine: Dance, Healing & Cross-Cultural Connection with Krystal Bates

    Movement is medicine — and Krystal Bates brings that truth to life in this conversation. A professional dancer and movement coach, Krystal shares her experience recovering from spinal surgery and how returning to dance helped her reconnect with her body in new, meaningful ways. We talk about the emotional side of recovering from injury, the role of dance and movement in rebuilding trust with the body, and what it means to find joy and freedom through movement. Krystal also shares how she and her husband co-founded Movement MediZen and Blakh Love, and how they’re using dance, flow, and storytelling to foster connection while living nomadically across Africa. This episode is an inspiring reminder of the power of movement to heal, connect, and transform — both within us and across cultures.   Stay Connected: Movement MediZen: YouTube https://youtube.com/@movementmedizen?si=qhNeMhLmn_c81Fdy Instagram https://www.instagram.com/movementmedizen?igsh=dGpnbTc2Y24wamMy TikTok https://www.tiktok.com/@movementmedizen?_t=ZT-8xpQwZ63sNx&_r=1 Blakh Love: YouTube: https://www.youtube.com/@blakhlove  Instagram https://www.instagram.com/blakhlove?igsh=ZzBlMjYyd3MzczAw  Facebook https://www.facebook.com/Blakhlove?mibextid=wwXIfr&mibextid=wwXIfr TikTok: https://www.tiktok.com/@blakhlove?_t=ZT-8xpQhsMvhFd&_r=1      DISCLAIMER: This show is for educational purposes only. Carissa and her guests are not, or are not acting as a doctor, therapist, or medical professional. The information in this show is not meant to diagnose or treat any health condition. It is meant for entertainment and educational purposes only.

    59 min
  6. When ‘Change Your Mindset’ Isn’t Enough

    06/30/2025

    When ‘Change Your Mindset’ Isn’t Enough

    You’ve probably heard it: “Change your mindset, change your life.” But what if you’ve tried that… and it didn’t work? In this episode, I’m diving into why mindset work doesn’t always land. I'm here to share the deeper, more holistic truth: sometimes, thinking your way out isn’t the answer — because growth doesn’t always start in your mind. It comes from your body, too. I'll cover what to do instead of forcing positive thoughts, how to recognize the things you’re already doing to support yourself, and why your actions matter even when your thoughts don’t match. If you’ve ever felt like you’re “doing it wrong” because your thoughts won’t shift, this episode is a must-listen. There’s nothing wrong with you — and you're probably doing better than you think.   ~Stay Connected~ Book a Session: https://my.practicebetter.io/#/5fb53e672a98231248274b2f/bookings?step=services  Instagram: @coachcar_ https://www.instagram.com/coachcar_/  Tik Tok: https://www.tiktok.com/@coachcar_ Web: https://www.creative-wholistics.com/ Download a Free Goal Setting Packet: https://www.creative-wholistics.com/pl/2148662510 Mindful Eating Bundle: https://www.creative-wholistics.com/mindful-eating-bundle  Thrive from Within: A Holistic Approach to Gut Health: https://www.creative-wholistics.com/thrive-from-within  Food & Mood Journal: https://www.creative-wholistics.com/offers/FPiZJPfW/checkout      DISCLAIMER: This show is for educational purposes only. Carissa and her guests are not, or are not acting as a doctor, therapist, or medical professional. The information in this show is not meant to diagnose or treat any health condition. It is meant for entertainment and educational purposes only.

    17 min
  7. Stop Starting Over: Consistency is the Real Glow Up

    06/16/2025

    Stop Starting Over: Consistency is the Real Glow Up

    This week, I’m celebrating one full year of podcasting — and let me tell you, the biggest lesson I’ve learned isn’t about downloads or fancy equipment… it’s about consistency. In this reflective and informative solo episode, I’m sharing what this year has taught me about showing up — not just for my audience, but for myself. From workouts to podcasting to personal growth, staying consistent has changed me in ways I never expected. I used to bounce from one thing to the next, chasing newness — but sticking with something long enough to get good at it? That’s the glow-up. If you’ve ever struggled to stay the course because you get bored, overwhelmed, or doubt yourself — this one’s for you. Inside the episode: ✔️ What podcasting for a year taught me about self-trust and growth ✔️ How consistency has transformed my relationship with fitness, health, and creativity ✔️ Why the most meaningful results take time — and how to stop starting over ✔️ How to stay committed without burning out ✔️ Why trusting your intuition and showing up regularly is the ultimate combo for success This episode is a love letter to everyone out there who’s ready to stop chasing quick fixes and start building a life that feels aligned, strong, and sustainable. Let’s redefine what results really look like.   Stay in touch: Instagram: @coachcar_ https://www.instagram.com/coachcar_/ Tik Tok: https://www.tiktok.com/@coachcar_ Web: https://www.creative-wholistics.com/ Download a Free Goal Setting Packet: https://www.creative-wholistics.com/pl/2148662510 Free Resources: https://www.creative-wholistics.com/resources Book a Session: https://my.practicebetter.io/#/5fb53e672a98231248274b2f/bookings?step=services  DISCLAIMER: This show is for educational purposes only. Carissa and her guests are not, or are not acting as a doctor, therapist, or medical professional. The information in this show is not meant to diagnose or treat any health condition. It is meant for entertainment and educational purposes only.

    24 min
  8. How Acupuncture Supports Mind-Body Healing, Energy Flow & Physical Health with Dr. Jonathan Pyndus

    06/02/2025

    How Acupuncture Supports Mind-Body Healing, Energy Flow & Physical Health with Dr. Jonathan Pyndus

    In this episode, I sit down with my acupuncturist, Dr. Jonathan Pyndus, to talk about the incredible role acupuncture can play in supporting mind-body healing, energy flow, and physical health. I began seeing Dr. Jon during one of the most emotionally and spiritually challenging seasons of my life. Despite continuing to exercise and eat well, I was gaining weight, struggling with sleep, and experiencing digestive issues. The only thing that had shifted was my emotional and energetic state. Our sessions became a place where I felt safe to soften, to reconnect. Acupuncture gave my body space to come back into alignment—to feel whole again. In this episode, we explore: ✔️ What acupuncture actually is (both modern and traditional perspectives) ✔️ How acupuncture works with energy meridians and the flow of qi ✔️ Why stress, trauma, and stored emotion impact digestion, sleep, and weight ✔️ How physical symptoms are often signals from deeper layers of the body ✔️ Why movement and nutrition alone may not create lasting change without energetic alignment ✔️ How acupuncture complements functional nutrition, fitness, and coaching ✔️ What to expect if you're looking for acupuncture This episode is for anyone feeling disconnected from their body, stuck in a healing plateau, or curious about how energy-based practices can support your overall well-being.   Connect with Dr. Jon: pyndusacupuncture.com    Stay Connected: Instagram: @coachcar_ https://www.instagram.com/coachcar_/ Website: https://www.creative-wholistics.com/Download a Free Goal Setting Packet: https://www.creative-wholistics.com/pl/2148662510Free Resources: https://www.creative-wholistics.com/resourcesBook a Session: https://my.practicebetter.io/#/5fb53e672a98231248274b2f/bookings?step=services   DISCLAIMER: This show is for educational purposes only. Carissa and her guests are not, or are not acting as a doctor, therapist, or medical professional. The information in this show is not meant to diagnose or treat any health condition. It is meant for entertainment and educational purposes only.

    1h 3m
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About

Welcome to Carissa Explains It All, your home for exploring the depths of holistic health, inner peace, and self-love. Join me on a journey to emotional wellness as we unravel the complexities of being human. Each episode offers heartfelt conversations, expert insights, and practical tools to help you embrace your authentic self, cultivate resilience, and nurture your soul. Whether you're seeking ways to get healthier, manage stress, build relationships, or simply find a moment of calm in your day, Carissa is here to guide you. Let's normalize the highs and lows of life together and celebrate the beauty of our shared humanity. Tune in and discover the power of healing from within.

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