Resilience Unravelled

Russell Thackeray
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These podcasts help you get the most from life and work by helping you reduce burnout and improve your resilience and performance.

  1. HÁ 6 DIAS

    Navigating Leadership and Resilience in Law Firms with Tim Lupinacci

    In this episode of 'Resilience Unraveled,' host Russell Thackeray chats with Tim Lupinacci, CEO and Chair of Baker Donelson, about leadership and resilience in the legal industry. Tim shares his journey from a young lawyer to a leader, emphasising the importance of authenticity, collaboration, and a growth mindset in driving organisational success. They delve into the challenges law firms face in a rapidly evolving environment, the significance of strategic vision, and the role of storytelling and personal connection in effective leadership. Tim also introduces his book, 'Everybody Leads,' and discusses the impact of empowering individuals at all levels to lead and thrive. 00:00 Introduction and Guest Welcome 00:43 Tim Lupinacci's Background and Career 02:25 Challenges in the Legal Industry 04:10 Leadership and Change Management 06:10 Balancing Tradition and Innovation 09:39 Leadership Roles and Responsibilities 13:12 The Dual Role of Chairman and CEO 16:14 Defining Leadership and Its Purpose 18:12 Profitability and Engagement in Leadership 19:42 Embracing Authenticity in Leadership 20:08 Transparency in Organisational Culture 20:52 Challenges and Benefits of Open Salary Policies 21:58 Leadership Transitions and Organisational Change 23:39 Strategic Vision and Building Resilience 25:28 The Role of Leadership in Different Sized Organisations 28:28 Dinner Table Diplomacy: Building Relationships 30:09 Clearing the Way: Addressing Organisational Obstacles 30:40 The Journey to Writing 'Everybody Leads' 33:10 Leadership Aroma: Influencing Through Presence 35:51 The Power of Storytelling in Leadership 36:24 Conclusion and Contact Information You can contact us at info@qedod.com Resources can be found online or link to our website https://resilienceunravelled.com #resilience, #burnout, #intuition

    39min

  2. 8 DE SET.

    Exploring the Healing Powers of Molecular Hydrogen: An In-depth Conversation with Greg 'The Hydrogen Man'

    In this episode of Resilience Unravelled, Russell Thackeray delves into the fascinating world of molecular hydrogen with Greg 'The Hydrogen Man'. Greg discusses his journey into hydrogen research following severe health issues that Western medicine couldn't resolve. He shares insights on the benefits of molecular hydrogen, its production methods, and safety. The conversation also highlights the misinformation prevalent in the US compared to Japan's precise scientific approach. Greg emphasises the importance of using pure, medical-grade hydrogen and clean water for achieving optimal health benefits, citing numerous success stories. He also provides practical advice for those interested in implementing hydrogen protocols and the necessary equipment. 00:00 Introduction 01:03 Understanding Hydrogen: Basics and Misconceptions 05:22 Greg's Journey to Hydrogen 10:16 Hydrogen Production and Safety 14:06 Hydrogen Protocols and Success Stories 18:51 Practical Applications and Consultations 21:24 Hydrogen's Miraculous Impact on Health 22:25 Understanding Hydrogen's Unique Properties 23:53 The Science Behind Hydrogen's Benefits 25:54 Historical Evidence and Modern Discoveries 26:51 Practical Advice for Using Hydrogen 29:11 The Best Hydrogen and Water Purification Devices 37:02 Real-Life Success Stories and Testimonials 39:00 Conclusion and Final Thoughts You can contact us at info@qedod.com Resources can be found online or link to our website https://resilienceunravelled.com #resilience, #burnout, #intuition

    41min

  3. 1 DE SET.

    Harnessing the Power of Gratitude with Valencia Danzler

    In this episode of Resilience Unravelled, we meet Valencia Danzler, the 'Gratitude Grandmaster,' who shares her personal story of overcoming adversity through the practice of gratitude. Valencia, an elite neuro-encoding specialist, explains how writing down daily gratitudes transformed her life from despair to success. She discusses the science behind gratitude, offers practical tips for incorporating it into daily life, and introduces her published mindfulness journals designed to help both beginners and seasoned practitioners. Additionally, she offers a special 'Clarity Breakthrough Bundle' for listeners interested in further exploring practices that foster resilience and well-being. 00:00 Introduction 00:36 Valencia's Background and Personal Story 02:56 Discovering Gratitude and Its Impact 06:20 The Power of Self-Work and Neuro-encoding 12:44 Practical Tips for Practicing Gratitude 18:06 Valencia's Books and Resources 21:05 Special Gift and Conclusion You can contact us at info@qedod.com Resources can be found online or link to our website https://resilienceunravelled.com

    26min

  4. 25 DE AGO.

    The Dynamics of Swag: Inside the Promotional Merchandise Industry with Jay Sapovits on Resilience Unravelled

    In this episode of Resilience Unravelled, host Russell Thackeray interviews Jay Sapovits, founder of Ink’d Stores, a promotional marketing firm based in Boston. Jay discusses the intricacies of the merch and swag industry, providing insights into B2B promotional products, ROI tracking, and the cultural phenomenon of branded merchandise in the U.S. He contrasts the U.S. market with the UK, explaining how cultural differences impact the merch culture. Jay also delves into his business philosophy, emphasizing a personalized, human-centric approach over an automated one. He shares his perspective on resilience, the impact of technology, and the importance of taking consistent, focused action against self-doubt and distractions. 00:00 Introduction 00:38 Jay's Background and Business Overview 02:47 Understanding Swag and Merchandising 03:39 Market Dynamics and Business Strategy 06:26 Cultural Differences in Swag 11:56 Technological Integration and Human Touch 18:22 Challenges with Customer Service Automation 19:55 Manufacturing and Production Control 20:42 Understanding Audience for Effective Gifting 21:35 Tracking ROI on Promotional Giveaways 23:38 The Importance of Data in Marketing 25:24 Creative and Cost-Effective Marketing Strategies 27:18 Building Business Resilience 29:50 Personal Growth and Overcoming Mental Barriers 33:59 Final Thoughts and Contact Information You can contact us at info@qedod.com Resources can be found online or link to our website https://resilienceunravelled.com #resilience, #burnout, #intuition

    36min

  5. 18 DE AGO.

    The Impact of Toxins on Human Health with Dr. Joe Nieusma - Resilience Unravelled

    In this episode of 'Resilience Unravelled,' Dr. Joe Nieusma, a toxicologist with 37 years of experience, discusses the effects of toxins on the human body. Dr. Joe explains the basics of toxicology, emphasising the principle that 'the dose makes the poison.' He elaborates on how both external and internal toxins affect health, highlighting issues like oxidative stress and chronic inflammation. Dr. Joe also shares practical advice on maintaining cellular health through proper diet, hydration, exercise, and sleep. Additionally, he introduces Carbon 60 as a powerful antioxidant and discusses his work in addressing post-fire toxic exposures in Southern California. 00:00 Introduction 00:56 Understanding Toxicology 05:26 External Toxins: Voluntary and Involuntary Risks 08:08 Internal Toxins and Autoimmunity 12:56 Improving Cellular Health 14:39 The Role of Antioxidants and Carbon 60 19:44 Oxidative Stress and Aging 20:20 Product Formulations and Benefits 21:15 Personal Experiences and Testimonials 26:33 Inflammation and Its Impacts 29:38 Pharmaceuticals vs. Natural Alternatives 32:02 Practical Health Tips 35:20 Product Recommendations and Contact Information 37:17 Concluding Remarks You can contact us at info@qedod.com Resources can be found online or link to our website https://resilienceunravelled.com #resilience, #burnout, #intuition

    39min

  6. 11 DE AGO.

    Overcoming the Odds: Dona Amelia's Journey from Poverty to Global Leadership

    In this episode of Resilience Unravelled, host Russell Thackeray interviews Dona Amelia, a dynamic leader originally from a small village in Indonesia, who shares her inspiring journey from poverty to becoming a global figure in the entertainment and business world. Dona delves into her early life challenges, her family's financial struggles, and how her father discovered her singing talent. She highlights her extensive career in showbiz and her transition to a leadership role at Executive Global Network. Dona shares her DONA framework (Dream, Opportunity, Never Give Up, Action) and emphasizes the importance of spirituality, hard work, and having a supportive network. Her ultimate dream is to inspire and empower more people across the globe, particularly women and leaders. Follow her journey and insights on LinkedIn and Instagram. 00:00 Welcome 00:44 Dona Amelia's Background and Early Life 02:56 Journey to Success in Showbiz 05:28 Overcoming Imposter Syndrome 07:55 The DONA Framework for Success 11:18 Spirituality and Resilience 15:50 Leadership and Future Aspirations 18:26 Conclusion and Contact Information You can contact us at info@qedod.com Resources can be found online or link to our website https://resilienceunravelled.com

    21min

  7. 4 DE AGO.

    Resilience Unravelled - Unraveling Life's Insights with Craig Polsfuss

    In this episode of Resilience Unravelled, we meet Craig Polsfuss, a psychologist with a unique name and a compelling story. Craig shares his journey growing up in Minnesota, his education in psychology, sociology, and philosophy, and highlights a significant moment of awakening at age 28 that transformed his understanding of life. He discusses the concept of shifting from an 'outside in' to 'inside out' psychological paradigm and the importance of innate resilience. Craig also introduces his book series 'Reality Shattering Insights' and explains the impact of profound insights, referencing the teachings of Sidney Banks. This episode delves into the balance between inner awareness and practical life application, offering listeners profound reflections and techniques for self-realization and personal growth. 00:00 Introduction and Welcome 00:31 Craig's Background and Early Life 01:42 Journey into Psychology and Awakening 03:56 The Inside-Out Paradigm 07:39 Balancing Esoteric and Practical Realities 09:43 The Role of the Observer 15:09 Sidney Banks and Reality Shattering Insights 18:41 Book Details and Conclusion You can contact us at info@qedod.com Resources can be found online or link to our website https://resilienceunravelled.com #resilience, #burnout, #intuition

    24min

  8. 28 DE JUL.

    Turning Adversity into Opportunity: Michael Erath's Journey from Manufacturing to Coaching

    In this episode of Resilience Unravelled, Dr Russell Thackeray interviews Michael Erath, a former executive in the hardwood veneer manufacturing industry turned business coach. Michael shares his background in the family business, the challenges of transitioning from domestic to export markets, and the devastating discovery of embezzlement and fraud by his business partner during the 2008 financial crisis. Despite these setbacks, Michael successfully navigated the company through insolvency and later pivoted to coaching executives. He emphasises the importance of clear organisational structure and accountability, sharing insights from his book, 'Five Obsessions of Elite Organizations,' which offers practical tools for building resilient businesses. 00:00 Introduction 00:26 Michael's Business Background 02:51 Challenges and Betrayal 04:52 Navigating Financial Crisis 07:04 Rebuilding and New Ventures 08:34 Lessons Learned and Coaching 22:38 Building a Performance-Based Culture 25:57 The Five Obsessions Book 28:31 Conclusion and Contact Information You can contact us at info@qedod.com Resources can be found online or link to our website https://resilienceunravelled.com #resilience, #burnout, #intuition

    31min
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Sobre

These podcasts help you get the most from life and work by helping you reduce burnout and improve your resilience and performance.

Informações

  • Criado por
    Russell Thackeray
  • Anos de atividade
    2016 - 2025
  • Episódios
    300
  • Classificação
    Livre
  • Copyright
    © 2025 QED - Performance on Purpose
  • Site do podcast
    Resilience Unravelled