Diva Tonight with Carlene Humphrey

Carlene Humphrey
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Diva Tonight is a podcast for women in their 40s who are navigating relationships, friendships, and family while continuing to grow, evolve, and ask bigger questions about their lives. Hosted by Carlene Humphrey, in our episodes we explore love, friendships and family dynamics and generational trauma.  Diva Tonight creates space for honest dialogue, learning, and reflection—because women in their 40s deserve conversations that honor where they’ve been and where they’re going. Want to be a guest on Diva Tonight with Carlene Humphrey? Send Carlene Humphrey a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/divaontheradio

  1. 6D AGO

    The Marriage Blueprint

    Most of us bring a spreadsheet brain to work and a wish-and-hope brain to love, then we wonder why relationships feel chaotic. Psychologist, author, and couples coach Dr. Robin Buckley joins us to lay out a practical marriage blueprint that treats partnership like a real plan: clear goals, clear roles, and habits that keep you connected long before you hit crisis mode. If you’ve ever said “we’re fine, just busy,” this conversation is the wake-up call and the roadmap.  We dig into what it looks like to build a couple mission statement and vision statement, so you’re not guessing what your partner wants or assuming you’re aligned. Dr. Buckley breaks down the difference between couples coaching and couples therapy, and why relationship maintenance should be as normal as dentist visits. Then we get specific with her four check-ins (daily, weekly, monthly, quarterly), including a monthly SWOT analysis that covers finances, communication, sex and intimacy, and the outside stressors that sneak into your home life.  For anyone dating or starting over, we talk negotiables and non-negotiables and why writing them down protects your boundaries when chemistry is loud. We also go straight at a topic many couples avoid: sex. Dr. Buckley explains how scheduling sex can work without pressure, why intimacy is bigger than intercourse, and how a “menu” of five intimacy types helps couples reconnect even when life is exhausting. Finally, she shares CBT and neuroscience tools (amygdala vs prefrontal cortex) that help you pause, stay logical, and repair conflict faster.  Dr. Buckley’s book Marriage Incorporated: The Boardroom Blueprint To A Lasting Love and its workbook are available now, and you can find her at drrobinbuckley.com (use code marriage20 for 20% off). If you found this helpful, subscribe, share it with a friend, and leave a review so more people can build relationships with intention. Send us Fan Mail Support the show Thanks for listening to Diva Tonight!  I want to thank my Podcast Editor Sean McAndrew and my Voice Over Actor Bruce Hayword !  Thanks to Altered by Mom for sponsoring the music - I truly appreciate you! Follow Diva Tonight Podcast on social media!  Facebook: https://www.facebook.com/Diivaontheradio Instagram: https://www.instagram.com/diivaontheradio TikTok        https://www.tiktok.com/diivaontheradio Twitter/X    https://x.com/DivaontheRadio If you would like to connect with the show, or share a review please send an email to Divaontheradio@gmail.com or send us a Text!

    41 min

  2. MAY 13

    Your Childhood Money Stories Still Run Your Budget

    Send us Fan Mail Support the show Thanks for listening to Diva Tonight!  I want to thank my Podcast Editor Sean McAndrew and my Voice Over Actor Bruce Hayword !  Thanks to Altered by Mom for sponsoring the music - I truly appreciate you! Follow Diva Tonight Podcast on social media!  Facebook: https://www.facebook.com/Diivaontheradio Instagram: https://www.instagram.com/diivaontheradio TikTok        https://www.tiktok.com/diivaontheradio Twitter/X    https://x.com/DivaontheRadio If you would like to connect with the show, or share a review please send an email to Divaontheradio@gmail.com or send us a Text!

    43 min

  3. MAY 6

    From Self-Doubt To Unshakable Confidence Through Motherhood And Risk

    We talk with Simone Kinego about building real confidence in midlife, from surviving chaos at home to choosing the brave thing when self-doubt is loud. We connect the dots between patience, adoption, community support, and the mindset shift that turns “not enough” into “I can do hard things.”  • managing a busy household by practising patience and staying calm when things go wrong  • learning resilience from a trailblazing mother in medicine and carrying forward that legacy  • giving yourself permission to change your mind on careers and still commit to what matters  • building a podcast with consistency and showing up as your real self  • finding your “Kilimanjaro” and using challenges to transform self-belief  • asking for help without shame and letting your community show up  • adopting three children and growing a family with intention  • staying grounded through meditation, positive affirmations, gratitude, and self-care  • breaking down Simone’s REAL method for confidence and why confidence is a skill  • why phone calls still matter for clear communication and real life problem-solving  Follow us on Instagram at DivaOnTheRadio. That's D.Va with two eyes.  And don't forget to follow us on TikTok at DivaOnTheRadio for more clips and conversations you'll love.  Want to share your thoughts or send us a message? Text us anytime at divatonight.bussprout.com.  Send us Fan Mail Support the show Thanks for listening to Diva Tonight!  I want to thank my Podcast Editor Sean McAndrew and my Voice Over Actor Bruce Hayword !  Thanks to Altered by Mom for sponsoring the music - I truly appreciate you! Follow Diva Tonight Podcast on social media!  Facebook: https://www.facebook.com/Diivaontheradio Instagram: https://www.instagram.com/diivaontheradio TikTok        https://www.tiktok.com/diivaontheradio Twitter/X    https://x.com/DivaontheRadio If you would like to connect with the show, or share a review please send an email to Divaontheradio@gmail.com or send us a Text!

    27 min

  4. APR 29

    40, Fabulous & Finally Figuring It Out

    Forty can arrive with confetti and a quiet crisis at the same time.  I’m Carlene Humphrey, and I’m now kicking off my This Is 40 series with the real story behind why this milestone changed me: the joy of celebrating with friends, the shock of hearing new health concerns, and the moment I realized I had to advocate for myself instead of accepting one scary answer. Diva Tonight is a Podcast based in Toronto, Ontario Canada. Carlene Humphrey is not a therapist, nor is she a doctor. The opinions expressed are those of the Diva Tonight Podcast.  For assistance with crisis, please contact: Distress Centre of Toronto:  416-408-4357 Gerstein Crisis Centre:  416-929-5200  Assaulted Women’s Help Line: 416-863-0511 Toronto Rape Crisis Centre/Multicultural Women Against Rape: 416-597-8808 Suicide and Crisis Hotline (Canada Wide): 1-800-448-3000 Mental Health Crisis Line (Canada Wide): 1-888-893-8333   We get honest about the pressure of life timelines and the way society expects women to hit certain markers by certain ages. I talk about what it feels like to look back and think, “I didn’t do what I was supposed to do,” and how those beliefs get louder when you grew up without support. I also share how negative self-talk can be rooted in childhood emotional abuse, and why doing the work on mental health is not optional if you want peace in your relationships, your career, and your own skin. You’ll hear why I believe therapy matters, how stigma keeps people silent, and what “start somewhere” can look like if you’re struggling with depression, anxiety, or feeling broken. We also touch on generational trauma in the Caribbean diaspora, the deep impact of words, and why your community and chosen family can be the difference between quitting and continuing. If any part of this hits home, listen all the way through, share it with someone who needs a push, and subscribe so you don’t miss what comes next. After you listen, leave a review and tell me: what’s one decision you made that changed your life path? This episode reflects the opinions of Carlene Humphrey the host of Diva Tonight- I am not a counselor or therapist - I am just sharing my personal experience. If you're looking for a therapist or someone to talk to here are a few suggestions:   For assistance with crisis, please contact: Distress Centre of Toronto:  416-408-4357 Gerstein Crisis Centre:  416-929-5200  Assaulted Women’s Help Line: 416-863-0511 Toronto Rape Crisis Centre/Multicultural Women Against Rape: 416-597-8808 Suicide and Crisis Hotline (Canada Wide): 1-800-448-3000 Mental Health Crisis Line (Canada Wide): 1-888-893-8333   Send us Fan Mail Support the show Thanks for listening to Diva Tonight!  I want to thank my Podcast Editor Sean McAndrew and my Voice Over Actor Bruce Hayword !  Thanks to Altered by Mom for sponsoring the music - I truly appreciate you! Follow Diva Tonight Podcast on social media!  Facebook: https://www.facebook.com/Diivaontheradio Instagram: https://www.instagram.com/diivaontheradio TikTok        https://www.tiktok.com/diivaontheradio Twitter/X    https://x.com/DivaontheRadio If you would like to connect with the show, or share a review please send an email to Divaontheradio@gmail.com or send us a Text!

    14 min

  5. APR 22

    Finally Named It: Getting an ADHD Diagnosis in Your 40s Changes Everything

    We talk with ADHD-informed coach Sarah DeGrave about getting diagnosed later in life and why it can bring both grief and freedom. We connect ADHD to creativity, perfectionism, anxiety, and the simple systems that help us stop relying on memory and start building support that lasts.  • turning 40 as a reset point and a chance to shed old expectations  • the grief and relief that can follow a late ADHD diagnosis  • why ADHD often shows up as procrastination, shame, and emotional overload  • the strong link between ADHD brains and creative work in theater, music, and dance  • how structure and movement can regulate mood and focus  • advice fatigue and why “ADHD systems” still might not fit you  • practical organization strategies using paper lists, Post-its, and small daily priorities  • using digital notes for portable ideas while avoiding out-of-sight pitfalls  • feeding yourself with low-friction defaults and accessible snacks  • what to do if you suspect ADHD, including self-assessments and getting support  • hormones and perimenopause as a major factor for women in their 40s  • going back to basics with sleep, hydration, and regular meals  Follow us on Instagram at DiivaOnTheRadio. That’s diva with two eyes. And don’t forget to follow us on TikTok at DivaOnTheRadio. Want to share your thoughts or send us a message? Text us  https://www.sarahdegravecoaching.com/links/ Send us Fan Mail Support the show Thanks for listening to Diva Tonight!  I want to thank my Podcast Editor Sean McAndrew and my Voice Over Actor Bruce Hayword !  Thanks to Altered by Mom for sponsoring the music - I truly appreciate you! Follow Diva Tonight Podcast on social media!  Facebook: https://www.facebook.com/Diivaontheradio Instagram: https://www.instagram.com/diivaontheradio TikTok        https://www.tiktok.com/diivaontheradio Twitter/X    https://x.com/DivaontheRadio If you would like to connect with the show, or share a review please send an email to Divaontheradio@gmail.com or send us a Text!

    36 min

  6. APR 15

    You Can Rebuild A Marriage By Healing Your Core Wounds

    We sit down with relationship coach Bryan Power to unpack integrated attachment theory and the six pillars that can change how we love, fight, and repair. We connect the dots between childhood wounds, midlife turning points, and the practical tools that helped Brian rebuild his marriage after a separation. • six pillars of integrated attachment theory: core wounds, needs, emotional stability, boundaries, communication, behaviors • how early childhood patterns shape adult attachment and conflict • why wounds can intensify in your 40s and 50s and show up as “midlife crisis” moments • what happened leading up to separation and why space can create clarity • how learning to meet needs and regulate emotions reduces pressure on a partner • boundary setting as protection rather than punishment • communication that prioritizes understanding over defensiveness • what to do when your partner will not do the work and why one person changing still matters • why healing the subconscious patterns matters when willpower is not enough If you would like to know about IAT check out Bryan Power information Go to his website myrelationshipfail.com.  You can take the attachment style quiz from there. It’s free to do that.  If you decide you want somebody to work alongside with you, please contact me. I’ll also give you a free session.  Diva Tonight Glamour for your ears!  Follow us on Instagram at DiivaOntheRadio.  Don’t forget to follow us on TikTok at Diiva on the radio.  Text us anytime at divatonight.buzzsprout.com. Send us Fan Mail Support the show Thanks for listening to Diva Tonight!  I want to thank my Podcast Editor Sean McAndrew and my Voice Over Actor Bruce Hayword !  Thanks to Altered by Mom for sponsoring the music - I truly appreciate you! Follow Diva Tonight Podcast on social media!  Facebook: https://www.facebook.com/Diivaontheradio Instagram: https://www.instagram.com/diivaontheradio TikTok        https://www.tiktok.com/diivaontheradio Twitter/X    https://x.com/DivaontheRadio If you would like to connect with the show, or share a review please send an email to Divaontheradio@gmail.com or send us a Text!

    37 min

  7. APR 8

    From Big Four Partner To Culture Builder In Paris

    We sit down with Trisha Daho, a former EY partner turned founder of Empowered, to talk about leaving corporate life, building a business, and designing a culture that helps people thrive. We get real about runway money, business development, self-worth after 40, and why AI should support your work instead of replacing your hard-earned wisdom.  • Trisha’s career path from law school to EY partner to entrepreneur living near Paris  • cultural differences between the US and Europe around corporate culture and people strategy  • unlearning the belief that worth equals work output  • a turning-point question that challenges career identity  • why brand is culture externally and culture is brand internally  • basic financial setup for founders and why taking money out too early can hurt  • giving yourself grace to evolve your brand as the market responds  • building intentional culture with value-based behaviors across hiring and performance  • what to consider before quitting a corporate job, including financial runway and clarity  • what business development means and practical ways to find clients  • leadership in diverse teams through self-reflection and honoring different contributions  • the real milestone of turning 40 and choosing what you want  • using AI for support work while protecting human judgment and experience  • who Empowered serves and the legacy Trisha wants to leave  You can find us at www.empoweredlc.com or me personally a  http://www.empoweredlc.com Follow us on Instagram at DiivaOnTheRadio.. That’s diva with two i’s  Don’t forget to follow us on TikTok at DiivaOnTheRadio for more clips and conversations you’ll love  Want to share your thoughts or send us a message? Text us anytime at https://divatonight.buzzsprout.com Send us Fan Mail Support the show Thanks for listening to Diva Tonight!  I want to thank my Podcast Editor Sean McAndrew and my Voice Over Actor Bruce Hayword !  Thanks to Altered by Mom for sponsoring the music - I truly appreciate you! Follow Diva Tonight Podcast on social media!  Facebook: https://www.facebook.com/Diivaontheradio Instagram: https://www.instagram.com/diivaontheradio TikTok        https://www.tiktok.com/diivaontheradio Twitter/X    https://x.com/DivaontheRadio If you would like to connect with the show, or share a review please send an email to Divaontheradio@gmail.com or send us a Text!

    33 min

  8. APR 1

    Emotional Intelligence For Real Life Relationships

    We sit down with relationship coach and author Joni Woods to trace how fear, family pressure, and faith shaped a marriage that never felt healthy and the divorce that changed everything. We talk emotional intelligence, boundaries, and the daily practice of love and kindness as a real strategy for parenting, conflict, and healing. • Growing up fast after family abandonment and choosing safety over love • Reframing divorce as fixing an early decision • Using self-reflection, self-awareness, and accountability to build emotional intelligence • Repairing conflict with kids through timeouts, honest talk, and real apologies • Choosing “love and kindness” while still holding firm boundaries • Letting kids have access to extended family without using it as control • Writing a book during overnight shifts in the middle of divorce • Losing Instagram and Facebook overnight and rebuilding a marketing plan from scratch • Learning boundaries through dating, saying no, and speaking needs out loud • Valuing authenticity and accountability without shame or performative punishment • Recognizing an unhealthy relationship when home feels heavy or unsafe • “You can follow her on Instagram at Author Johnny Woods” • “Follow us on Instagram at DivaOnTheRadio. That’s Diva with two IIs” • “And don’t forget to follow us on TikTok at Diiva on the radio for more clips and conversations you’ll love” • “Want to share your thoughts or send us a message? Text us anytime at divatonight.buzzsprout.com” Want to purchase the book! Follow @authorjoniwoods on Instagram  Send us Fan Mail Support the show Thanks for listening to Diva Tonight!  I want to thank my Podcast Editor Sean McAndrew and my Voice Over Actor Bruce Hayword !  Thanks to Altered by Mom for sponsoring the music - I truly appreciate you! Follow Diva Tonight Podcast on social media!  Facebook: https://www.facebook.com/Diivaontheradio Instagram: https://www.instagram.com/diivaontheradio TikTok        https://www.tiktok.com/diivaontheradio Twitter/X    https://x.com/DivaontheRadio If you would like to connect with the show, or share a review please send an email to Divaontheradio@gmail.com or send us a Text!

    40 min
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Diva Tonight is a podcast for women in their 40s who are navigating relationships, friendships, and family while continuing to grow, evolve, and ask bigger questions about their lives. Hosted by Carlene Humphrey, in our episodes we explore love, friendships and family dynamics and generational trauma.  Diva Tonight creates space for honest dialogue, learning, and reflection—because women in their 40s deserve conversations that honor where they’ve been and where they’re going. Want to be a guest on Diva Tonight with Carlene Humphrey? Send Carlene Humphrey a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/divaontheradio

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