Diva Tonight with Carlene Humphrey

Carlene Humphrey
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Diva Tonight is a podcast for women in their 40s who are navigating relationships, friendships, and family while continuing to grow, evolve, and ask bigger questions about their lives. Hosted by Carlene, in our episodes we explore love, friendships and family dynamics and generational trauma.  Diva Tonight creates space for honest dialogue, learning, and reflection—because women in their 40s deserve conversations that honor where they’ve been and where they’re going. Want to be a guest on Diva Tonight with Carlene Humphrey? Send Carlene Humphrey a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/divaontheradio

  1. APR 29

    40, Fabulous & Finally Figuring It Out

    Forty can arrive with confetti and a quiet crisis at the same time.  I’m Carlene Humphrey, and I’m now kicking off my This Is 40 series with the real story behind why this milestone changed me: the joy of celebrating with friends, the shock of hearing new health concerns, and the moment I realized I had to advocate for myself instead of accepting one scary answer. We get honest about the pressure of life timelines and the way society expects women to hit certain markers by certain ages. I talk about what it feels like to look back and think, “I didn’t do what I was supposed to do,” and how those beliefs get louder when you grew up without support. I also share how negative self-talk can be rooted in childhood emotional abuse, and why doing the work on mental health is not optional if you want peace in your relationships, your career, and your own skin. You’ll hear why I believe therapy matters, how stigma keeps people silent, and what “start somewhere” can look like if you’re struggling with depression, anxiety, or feeling broken. We also touch on generational trauma in the Caribbean diaspora, the deep impact of words, and why your community and chosen family can be the difference between quitting and continuing. If any part of this hits home, listen all the way through, share it with someone who needs a push, and subscribe so you don’t miss what comes next. After you listen, leave a review and tell me: what’s one decision you made that changed your life path? This episode reflects the opinions of Carlene Humphrey the host of Diva Tonight- I am not a counselor or therapist - I am just sharing my personal experience. If you're looking for a therapist or someone to talk to here are a few suggestions:   For assistance with crisis, please contact: Distress Centre of Toronto:  416-408-4357 Gerstein Crisis Centre:  416-929-5200  Assaulted Women’s Help Line: 416-863-0511 Toronto Rape Crisis Centre/Multicultural Women Against Rape: 416-597-8808 Suicide and Crisis Hotline (Canada Wide): 1-800-448-3000 Mental Health Crisis Line (Canada Wide): 1-888-893-8333   Send us Fan Mail Support the show Thanks for listening to Diva Tonight!  I want to thank my Podcast Editor Sean McAndrew and my Voice Over Actor Bruce Hayword !  Thanks to Altered by Mom for sponsoring the music - I truly appreciate you! Follow Diva Tonight Podcast on social media!  Facebook: https://www.facebook.com/Diivaontheradio Instagram: https://www.instagram.com/diivaontheradio TikTok        https://www.tiktok.com/diivaontheradio Twitter/X    https://x.com/DivaontheRadio If you would like to connect with the show, or share a review please send an email to Divaontheradio@gmail.com or send us a Text!

    14 min

  2. APR 22

    Finally Named It: Getting an ADHD Diagnosis in Your 40s Changes Everything

    We talk with ADHD-informed coach Sarah DeGrave about getting diagnosed later in life and why it can bring both grief and freedom. We connect ADHD to creativity, perfectionism, anxiety, and the simple systems that help us stop relying on memory and start building support that lasts.  • turning 40 as a reset point and a chance to shed old expectations  • the grief and relief that can follow a late ADHD diagnosis  • why ADHD often shows up as procrastination, shame, and emotional overload  • the strong link between ADHD brains and creative work in theater, music, and dance  • how structure and movement can regulate mood and focus  • advice fatigue and why “ADHD systems” still might not fit you  • practical organization strategies using paper lists, Post-its, and small daily priorities  • using digital notes for portable ideas while avoiding out-of-sight pitfalls  • feeding yourself with low-friction defaults and accessible snacks  • what to do if you suspect ADHD, including self-assessments and getting support  • hormones and perimenopause as a major factor for women in their 40s  • going back to basics with sleep, hydration, and regular meals  Follow us on Instagram at DiivaOnTheRadio. That’s diva with two eyes. And don’t forget to follow us on TikTok at DivaOnTheRadio. Want to share your thoughts or send us a message? Text us  https://www.sarahdegravecoaching.com/links/ Send us Fan Mail Support the show Thanks for listening to Diva Tonight!  I want to thank my Podcast Editor Sean McAndrew and my Voice Over Actor Bruce Hayword !  Thanks to Altered by Mom for sponsoring the music - I truly appreciate you! Follow Diva Tonight Podcast on social media!  Facebook: https://www.facebook.com/Diivaontheradio Instagram: https://www.instagram.com/diivaontheradio TikTok        https://www.tiktok.com/diivaontheradio Twitter/X    https://x.com/DivaontheRadio If you would like to connect with the show, or share a review please send an email to Divaontheradio@gmail.com or send us a Text!

    36 min

  3. APR 15

    You Can Rebuild A Marriage By Healing Your Core Wounds

    We sit down with relationship coach Bryan Power to unpack integrated attachment theory and the six pillars that can change how we love, fight, and repair. We connect the dots between childhood wounds, midlife turning points, and the practical tools that helped Brian rebuild his marriage after a separation. • six pillars of integrated attachment theory: core wounds, needs, emotional stability, boundaries, communication, behaviors • how early childhood patterns shape adult attachment and conflict • why wounds can intensify in your 40s and 50s and show up as “midlife crisis” moments • what happened leading up to separation and why space can create clarity • how learning to meet needs and regulate emotions reduces pressure on a partner • boundary setting as protection rather than punishment • communication that prioritizes understanding over defensiveness • what to do when your partner will not do the work and why one person changing still matters • why healing the subconscious patterns matters when willpower is not enough If you would like to know about IAT check out Bryan Power information Go to his website myrelationshipfail.com.  You can take the attachment style quiz from there. It’s free to do that.  If you decide you want somebody to work alongside with you, please contact me. I’ll also give you a free session.  Diva Tonight Glamour for your ears!  Follow us on Instagram at DiivaOntheRadio.  Don’t forget to follow us on TikTok at Diiva on the radio.  Text us anytime at divatonight.buzzsprout.com. Send us Fan Mail Support the show Thanks for listening to Diva Tonight!  I want to thank my Podcast Editor Sean McAndrew and my Voice Over Actor Bruce Hayword !  Thanks to Altered by Mom for sponsoring the music - I truly appreciate you! Follow Diva Tonight Podcast on social media!  Facebook: https://www.facebook.com/Diivaontheradio Instagram: https://www.instagram.com/diivaontheradio TikTok        https://www.tiktok.com/diivaontheradio Twitter/X    https://x.com/DivaontheRadio If you would like to connect with the show, or share a review please send an email to Divaontheradio@gmail.com or send us a Text!

    37 min

  4. APR 8

    From Big Four Partner To Culture Builder In Paris

    We sit down with Trisha Daho, a former EY partner turned founder of Empowered, to talk about leaving corporate life, building a business, and designing a culture that helps people thrive. We get real about runway money, business development, self-worth after 40, and why AI should support your work instead of replacing your hard-earned wisdom.  • Trisha’s career path from law school to EY partner to entrepreneur living near Paris  • cultural differences between the US and Europe around corporate culture and people strategy  • unlearning the belief that worth equals work output  • a turning-point question that challenges career identity  • why brand is culture externally and culture is brand internally  • basic financial setup for founders and why taking money out too early can hurt  • giving yourself grace to evolve your brand as the market responds  • building intentional culture with value-based behaviors across hiring and performance  • what to consider before quitting a corporate job, including financial runway and clarity  • what business development means and practical ways to find clients  • leadership in diverse teams through self-reflection and honoring different contributions  • the real milestone of turning 40 and choosing what you want  • using AI for support work while protecting human judgment and experience  • who Empowered serves and the legacy Trisha wants to leave  You can find us at www.empoweredlc.com or me personally a  http://www.empoweredlc.com Follow us on Instagram at DiivaOnTheRadio.. That’s diva with two i’s  Don’t forget to follow us on TikTok at DiivaOnTheRadio for more clips and conversations you’ll love  Want to share your thoughts or send us a message? Text us anytime at https://divatonight.buzzsprout.com Send us Fan Mail Support the show Thanks for listening to Diva Tonight!  I want to thank my Podcast Editor Sean McAndrew and my Voice Over Actor Bruce Hayword !  Thanks to Altered by Mom for sponsoring the music - I truly appreciate you! Follow Diva Tonight Podcast on social media!  Facebook: https://www.facebook.com/Diivaontheradio Instagram: https://www.instagram.com/diivaontheradio TikTok        https://www.tiktok.com/diivaontheradio Twitter/X    https://x.com/DivaontheRadio If you would like to connect with the show, or share a review please send an email to Divaontheradio@gmail.com or send us a Text!

    33 min

  5. APR 1

    Emotional Intelligence For Real Life Relationships

    We sit down with relationship coach and author Joni Woods to trace how fear, family pressure, and faith shaped a marriage that never felt healthy and the divorce that changed everything. We talk emotional intelligence, boundaries, and the daily practice of love and kindness as a real strategy for parenting, conflict, and healing. • Growing up fast after family abandonment and choosing safety over love • Reframing divorce as fixing an early decision • Using self-reflection, self-awareness, and accountability to build emotional intelligence • Repairing conflict with kids through timeouts, honest talk, and real apologies • Choosing “love and kindness” while still holding firm boundaries • Letting kids have access to extended family without using it as control • Writing a book during overnight shifts in the middle of divorce • Losing Instagram and Facebook overnight and rebuilding a marketing plan from scratch • Learning boundaries through dating, saying no, and speaking needs out loud • Valuing authenticity and accountability without shame or performative punishment • Recognizing an unhealthy relationship when home feels heavy or unsafe • “You can follow her on Instagram at Author Johnny Woods” • “Follow us on Instagram at DivaOnTheRadio. That’s Diva with two IIs” • “And don’t forget to follow us on TikTok at Diiva on the radio for more clips and conversations you’ll love” • “Want to share your thoughts or send us a message? Text us anytime at divatonight.buzzsprout.com” Want to purchase the book! Follow @authorjoniwoods on Instagram  Send us Fan Mail Support the show Thanks for listening to Diva Tonight!  I want to thank my Podcast Editor Sean McAndrew and my Voice Over Actor Bruce Hayword !  Thanks to Altered by Mom for sponsoring the music - I truly appreciate you! Follow Diva Tonight Podcast on social media!  Facebook: https://www.facebook.com/Diivaontheradio Instagram: https://www.instagram.com/diivaontheradio TikTok        https://www.tiktok.com/diivaontheradio Twitter/X    https://x.com/DivaontheRadio If you would like to connect with the show, or share a review please send an email to Divaontheradio@gmail.com or send us a Text!

    40 min

  6. MAR 26

    A Life-Changing Trip To Kenya And The Lessons It Left Behind

    Please support Diva Tonight ! https://www.buzzsprout.com/1039483/support A three-week trip to Kenya with no phone, a heavy heart, and a sick parent back home can change what you think “enough” means. That’s where Phebe Trotman begins, and the story doesn’t let go. Phebe is an athlete, soccer player, Hall of Fame inductee, author, and entrepreneur, and she joins me to unpack how service, sacrifice, and simple generosity can reset your priorities fast. We talk about the moments that still live in her body years later, including the kind of gratitude you feel when a community gives from what little it has. From there, we shift into sport and the athlete mindset. Phebe shares how soccer shaped her identity, why the team dynamic matters, and how the discipline of training carries into mental health, routines, and real life. We swap Olympic memories, talk about role models from Pelé to Donovan Bailey, and explore why watching someone pursue a goal can light a fire in your own lane even if your dream looks totally different. We also get practical about resilience and decision-making through Phoebe’s mantra and book series, Never Quit On A Bad Day. She breaks down what it really means: don’t make a permanent decision from a temporary emotional place. Then we dig into entrepreneurship, real estate curiosity, building an online business after a layoff, and an honest conversation about network marketing, due diligence, and what separates hype from a real business. We close with the realities of life in your 40s: clearer boundaries, deeper self-knowledge, grief, community, and the surprising aches that show up along the way. If you care about resilience, gratitude, personal growth, women’s wellness, athlete mindset, and building a life that feels aligned, you’ll find something here to take with you. Subscribe, share this with a friend who needs it, and leave a review with your biggest takeaway. If you'd like to read the book or connect with Phebe Trotman, check out her website at: https://neverquitonabadday.com Email: Divaontheradio@gmail.com  Send us Fan Mail Support the show Thanks for listening to Diva Tonight!  I want to thank my Podcast Editor Sean McAndrew and my Voice Over Actor Bruce Hayword !  Thanks to Altered by Mom for sponsoring the music - I truly appreciate you! Follow Diva Tonight Podcast on social media!  Facebook: https://www.facebook.com/Diivaontheradio Instagram: https://www.instagram.com/diivaontheradio TikTok        https://www.tiktok.com/diivaontheradio Twitter/X    https://x.com/DivaontheRadio If you would like to connect with the show, or share a review please send an email to Divaontheradio@gmail.com or send us a Text!

    40 min

  7. MAR 25

    Grenada Day Is Coming to Coronation Park — Carnival History and the Real Cost of the Mas with Kerron 2025

    We catch up on summer heat in Toronto, then zoom in on why Grenada’s Spice Mas keeps growing with Jab Jab at the center of the culture. Along the way, we get real about money, music, meaning, and what visitors miss when they chase vibes without learning the history. • Grenada Day Toronto moving to a new venue and why attendance drives it  • Jab Jab as the flagship of Spice Mas and why it outpaces chutney  • the deeper roots of Jab Jab tied to slavery, protest, and resilience  • why racism and reparations still shape the conversation today  • Skinny Banton’s rise and how soca travels across islands  • what makes a soca song work: rhythm, hooks, crowd energy  • real Carnival budgeting: flights, hotels, costumes, fets, and timing  • Trinidad Carnival as a longer season and how it compares  • a local perspective from Grenada on safety, spirit, and culture  • misconceptions about Jab Jab and religion, plus the real meaning behind the “devil” look  • must-do experiences: Jouvay, Monday wear, Monday Night Mas, Pretty Mas  • parish-by-parish vibes and how the whole island participates  • Grenadian pride and “small but talawa” as a lived identity Send us a message on Instagram at Diva underscore tonight. Please support the show by subscribing  https://www.buzzsprout.com/1039483/support Send us Fan Mail Support the show Thanks for listening to Diva Tonight!  I want to thank my Podcast Editor Sean McAndrew and my Voice Over Actor Bruce Hayword !  Thanks to Altered by Mom for sponsoring the music - I truly appreciate you! Follow Diva Tonight Podcast on social media!  Facebook: https://www.facebook.com/Diivaontheradio Instagram: https://www.instagram.com/diivaontheradio TikTok        https://www.tiktok.com/diivaontheradio Twitter/X    https://x.com/DivaontheRadio If you would like to connect with the show, or share a review please send an email to Divaontheradio@gmail.com or send us a Text!

    48 min

  8. MAR 18

    Why Talking to Your Wealth Advisor Is Less Scary Than Your Dentist

    Thanks for listening to Diva Tonight  Most women think health and wealth are separate battles—Nancy Griffin reveals they’re actually intertwined in a way you’ve never considered. Spoiler: ignoring this connection could cost you more than just money, it could cost your health—and that’s a risk you don’t want to take.Nancy, founder of Women Worth and Wellness, drops truth bombs about how women can confidently step into their power, financially and physically, even when life throws icy weather and health surprises your way. With over 30 years in wealth management, she’s here to show you that your health isn’t just a personal thing—it's the foundation of your financial future.You’ll discover:  Why women need to prioritize health above all else (yes, even during tax season).  How to find and work with a trusted wealth advisor without feeling like you’re dating for a second opinion.  The role of insurance and planning for health crises—because nobody wants to be caught unprepared after a diagnosis.  Practical tips to stay disciplined with your budget and avoid falling for shiny objects (you know, those impulsive buys).  The power of community, positivity, and asking the right questions in your financial and health journey. Nancy’s mission is clear: empower women to be fearless, financially savvy, and physically well—so they can amplify their legacy and chase those dreams with courage. Perfect for women in their 40s and beyond who are ready to ditch overwhelm, embrace self-care, and turn health and wealth into best friends—not frenemies.If you’re tired of feeling like health and money are out of your control, this episode is your new best friend. Get ready to flip the script and take your life from chaos to crescendo.Nancy Griffin is a certified financial planner, health advocate, and the ultimate connector who believes every woman’s worth—and legacy—is worth fighting for.Ready to make your health your hottest asset? Hit play and start amplifying your power now. If you would like to connect with Nancy go online!  https://womenworthwellness.com/about-us/ WINGS OF ABUNDANCE is the book mentioned on this episode  If you would like to support the author Kadeem McClean  You can purchase wings of Abundance on Amazon!  https://divatonight.buzzsprout.com!  Diva Tonight Glamour for your ears!  Send us Fan Mail Support the show Thanks for listening to Diva Tonight!  I want to thank my Podcast Editor Sean McAndrew and my Voice Over Actor Bruce Hayword !  Thanks to Altered by Mom for sponsoring the music - I truly appreciate you! Follow Diva Tonight Podcast on social media!  Facebook: https://www.facebook.com/Diivaontheradio Instagram: https://www.instagram.com/diivaontheradio TikTok        https://www.tiktok.com/diivaontheradio Twitter/X    https://x.com/DivaontheRadio If you would like to connect with the show, or share a review please send an email to Divaontheradio@gmail.com or send us a Text!

    31 min
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Diva Tonight is a podcast for women in their 40s who are navigating relationships, friendships, and family while continuing to grow, evolve, and ask bigger questions about their lives. Hosted by Carlene, in our episodes we explore love, friendships and family dynamics and generational trauma.  Diva Tonight creates space for honest dialogue, learning, and reflection—because women in their 40s deserve conversations that honor where they’ve been and where they’re going. Want to be a guest on Diva Tonight with Carlene Humphrey? Send Carlene Humphrey a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/divaontheradio

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