CARNIVORE EVOLUTION

Mark Ennis and Victoria Olson
  • 5.0 (4)
  • Nutrition
  • Updated Weekly

All about the Carnivore diet - information and testimonials.

  1. 6h ago

    Why He Quit Counting Calories S3E71

    From chronic pain, weight struggles, and constant hunger to better health, energy, and satiety through a gradual transition to carnivore. Eugene shares his three-year journey, why calorie restriction repeatedly failed him, how he transitioned from a conventional diet → keto → carnivore, and what changed physically and mentally along the way. ## Video Description # From Chronic Pain to Carnivore: Eugene’s 60+ Pound Transformation Eugene spent years struggling with weight gain, chronic pain, poor sleep, numb hands, chest pain, blurry vision, cravings, and low energy. Traditional calorie restriction stopped working—and the harder he tried to eat less, the harder it became to maintain. His journey eventually took him from a conventional diet to keto and finally to carnivore. Over time, he lost more than 60 pounds, his chronic symptoms dramatically improved, his cravings came under control, and he discovered a completely different relationship with food and hunger. In this episode, Eugene explains what he learned about calories, insulin, satiety, electrolytes, fat adaptation, the carnivore transition, cheat days, seed oils, and why a gradual approach worked for him. He also shares the practical side of living carnivore in Barcelona, eating at restaurants, adjusting meal frequency with the seasons, and why he believes carnivore can benefit both people dealing with health problems and those simply looking to improve physical and mental performance. A powerful personal story about changing the way you eat—and changing the way you feel. This conversation is personal experience and general discussion, not medical advice. Anyone with a medical condition or taking medication should work with an appropriately qualified healthcare professional. FOLLOW EUGENE: - Eugene: Instagram — @thecarnivorefriend Eugene shares his carnivore experience, observations, and practical insights 🎙️ CONNECT WITH CARNIVORE EVOLUTION -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. 🎙️ Carnivore Evolution: Follow Carnivore Evolution @carnivoreevolution2024 on your preferred social media platform and podcast app. Our email is carnivoreevolution2024@gmail.com Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet. #CarnivoreDiet #Carnivore #CarnivoreLifestyle #CarnivoreTransformation #CarnivoreJourney #WeightLoss #ChronicPain #FatAdaptation #KetoDiet #LowCarb #InsulinResistance #Satiety #MetabolicHealth #CarnivoreEvolution #TheCarnivoreFriend

    Why He Quit Counting Calories S3E71

  2. 1d ago

    The Fat - Fertility Connection S3E70

    Candice spent years believing she was doing everything right for her health, yet she struggled with chronic acid reflux, burning mouth syndrome, nerve pain, infertility, and other debilitating symptoms. Doctors repeatedly told her everything was “fine,” despite the fact that she was in significant pain and searching desperately for answers for many issues. Then her brother introduced her to the carnivore diet. Within weeks, Candice began coming off prescription medications and experiencing dramatic improvements. Nearly three years later, she shares how Carnivore transformed her health, her energy, her relationship with food, and ultimately her journey through infertility and pregnancy. In this compelling conversation, Candice discusses her experience with multiple rounds of IVF, her husband’s dramatic improvement in sperm count after adopting Carnivore, and her successful pregnancy while eating Carnivore, and the birth of her son. She also explains why she continues to eat a predominantly beef-based diet, what happened when she experimented with adding in plant foods, and how she approaches feeding her children. Our conversation explores fertility, saturated fat, thyroid health, cholesterol, triglycerides and HDL, CAC scores, electrolytes, sodium, under-eating, metabolic health, and the importance of questioning conventional nutritional advice. Challenging conventional nutrition and medical assumptions through one woman’s remarkable carnivore journey, from chronic illness and infertility to improved health, pregnancy, and a thriving family. If Candice’s story resonates with you, share this episode with someone who may be searching for answers of their own. CONNECT WITH CANDICE: On TikTok, Instagram & YouTube: Meat With Jesus @meatwithjesus 🎙️ CONNECT WITH CARNIVORE EVOLUTION -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. 🎙️ Carnivore Evolution: Follow Carnivore Evolution @carnivoreevolution2024 on your preferred social media platform and podcast app. Our email is carnivoreevolution2024@gmail.com Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet. #CarnivoreDiet #Carnivore #CarnivoreLifestyle #Fertility #Infertility #WomenHealth #Pregnancy #CarnivorePregnancy #MetabolicHealth #ChronicIllness #AutoimmuneHealth #AnimalBased #HighFatDiet #ThyroidHealth #CarnivoreEvolution

    The Fat - Fertility Connection S3E70

  3. 2d ago

    Food Sovereignty in Ireland S3E69

    A Carnivore Ireland special presentation Food, Farming & Regaining Control of Your Food Choices In this powerful episode, Irish co-hosts Mark, Byron and Robert talk with Jack Brennan, founder of FarmLoop, and discuss the growing challenges in Ireland surrounding food quality, local farming, organic produce, pesticides, processed foods and access to real food. Jack shares why he created the FarmLoop app to connect consumers directly with local farmers and organic producers. The conversation explores glyphosate, farming regulations, lab-grown meat, food labelling, raw milk, ultra-processed foods and the importance of knowing where your food comes from. A conversation about why knowing your farmer, understanding your food, questioning the system, and choosing real food may be more important than ever. The key message: learn, question, research and make informed decisions about the food you put into your body, and support farms and organizations that bring clean food to you. 📱 Find FarmLoop for Android: Search FarmLoop on Google Play or http://tinyurl.com/FarmLoopAndroid Instagram: FarmLoop @farmloopapp 📚 References & Further Research: • European Commission — EU food safety, pesticides and agricultural policy: https://food.ec.europa.eu/ • EFSA — European Food Safety Authority: https://www.efsa.europa.eu/ • European Commission — Organic Farming: https://agriculture.ec.europa.eu/farming/organic-farming_en • IARC/WHO — Glyphosate and pesticide research: https://www.iarc.who.int/ • FDA — Food and biotechnology information: https://www.fda.gov/ 🎙️ CONNECT WITH CARNIVORE EVOLUTION -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. 🎙️ Carnivore Evolution: Follow Carnivore Evolution @carnivoreevolution2024 on your preferred social media platform and podcast app. Our email is carnivoreevolution2024@gmail.com Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet. #CarnivoreEvolution #FarmLoop #RealFood #OrganicFood #LocalFarming #IrishFarming #GrassFedBeef #CarnivoreDiet #Nutrition #FoodFreedom #FoodQuality #Glyphosate #UltraProcessedFood #HealthyEating #SupportLocalFarmers

    Food Sovereignty in Ireland S3E69

  4. 3d ago

    NRT Neuro Reset Technique | Jessica Hendrad & Anthony Savage S3E68

    What happens when an injury changes the way your nervous system controls movement? Victoria talks with Jessica Henrard, a Neuro Reset Technique (NRT) specialist, and Anthony Savage, who suffered devastating injuries after a staircase collapsed beneath him. Both are members of the Carnivore community. Jessica explains how NRT works with the brain and nervous system to improve muscle recruitment, mobility, strength, and motor control, and why some lingering limitations may be neurological rather than physical. Anthony shares his recovery journey, and his hope that NRT can help restore the strength he hasn’t fully regained. Jessica also discusses Professor Bart Kay, whose 20 year shoulder injury she helped resolve using this technique. Jessica shares plans for a limited group program starting in October 2026, with online and in-person sessions teaching people to test and strengthen their own nervous system. A different approach to understanding injury and recovery. CONNECT WITH JESSICA: Instagram: @thecarnivoremummy CONNECT WITH ANTHONY: CONNECT WITH CARNIVORE EVOLUTION -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet.

    NRT Neuro Reset Technique | Jessica Hendrad & Anthony Savage S3E68

  5. 3d ago

    You’re NEVER Too Old for Carnivore S3E67

    He spent 70 years trying to lose weight. Then Carnivore changed everything. Starting at 256 pounds, Steve lost 101 pounds, and has maintained that transformation through a Carnivore lifestyle. In this conversation, Steve shares how he went from decades of dieting and calorie restriction to discovering a completely different relationship with food - a lifestyle. Steve talks about discovering low-carb nutrition, transitioning to Carnivore, losing the constant hunger and food obsession, and experiencing remarkable improvements in energy, mental clarity and freedom around food. Mark brings his perspective as a health coach, explaining why he believes calorie restriction misses the bigger picture. He discusses fat adaptation, hunger, mindset and his approach to helping clients find what actually works for their individual bodies. Mark also shares his deeply personal story of reaching a point where he was desperately depressed, and how changing his approach to nutrition became part of his journey toward better mental and physical health. This is ultimately a conversation about second chances, and why you’re NEVER too old to change your health. You’re not too old. You’re not too far gone. It’s never too late, and you don’t have to accept the way things are is the way they’ll always be. Carnivore will change more than your body. Steve Borchert — CONTACT & FOLLOW YouTube: Clean Carnivore @cleancarnivore Facebook: Clean Carnivore https://www.facebook.com/share/1EsVSBdqog/ Facebook: Steve Borchert https://www.facebook.com/share/19L98ALGF7/?mibextid=wwXIfr Newsletter link: https://cleancarnivore.kit.com/31a2bf70ba Steve’s book coming early in 2027: “Born Fat…Skinny at Seventy-Five” #CarnivoreDiet #Carnivore #CarnivoreLifestyle #CarnivoreTransformation #WeightLoss #WeightLossJourney #HealthyAging #Over50Health #Over60Health #Over70Health #MetabolicHealth #FatAdapted #FoodAddiction #MentalClarity #CarnivoreEvolution

    You’re NEVER Too Old for Carnivore S3E67

  6. 3d ago

    What Dogs Can Teach Us About Human Nutrition S3E67

    What if we’ve forgotten how to feed ourselves- and our dogs? You may have heard the expression, “Dogs are people, too”. In this enlightening episode of the Carnivore Evolution podcast, Mark talks with Tina, a dog nutrition enthusiast in Ireland, whose Carnivore journey began in an unexpected way: by observing what happened when her guide dog started eating an animal-based diet. Tina shares how her golden retriever Paris’ weight, coat, energy, and overall condition improved after she moved away from conventional pet food, and how those observations eventually led her to rethink her own diet. From being vegetarian for nearly a decade, and struggling with sugar and processed foods, Tina explains her gradual transition toward Carnivore, the challenges of giving up addictive foods, and why social situations can make dietary change so difficult. The conversation also explores the striking parallels between human and canine nutrition, conventional pet food, seed/plant oils, processed foods, cravings, obesity, fasting, and the growing reliance on weight-loss medications. The big question: If animals instinctively know what their species is designed to eat, why have humans become so confused about food? Tina also shares practical thoughts on transitioning dogs toward raw, animal-based nutrition and why changing the food may be more important than simply adding another supplement. FOLLOW TINA: Instagram: Irish Canine and Carnivore Content: Carnivore nutrition + canine nutrition, with a focus on the connection between species-appropriate diets for humans and dogs. CONNECT WITH CARNIVORE EVOLUTION: -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet. #Carnivore #CarnivoreDiet #CarnivoreLifestyle #CarnivoreEvolution #AnimalBased #AnimalBasedDiet #SpeciesAppropriateDiet #RawFeeding #RawDogFood #CanineNutrition #DogNutrition #SugarAddiction #ProcessedFood #MetabolicHealth #LowCarb

    What Dogs Can Teach Us About Human Nutrition S3E67

  7. 5d ago

    Hormones & the Menopause Metabolism S3E66

    What if menopause isn’t about eating less and exercising more, but about giving your body the right tools to thrive? In this powerful episode, Mark and Victoria talk with Nutrition Network Practitioner, Personal Training and Fitness Instructor Claire Grant, a menopause metabolism specialist in England with 20+ years of experience supporting women. Claire runs a successful free 12-week online programme, The Menopause Metabolic Method, through the NHS in England, that she has designed to guide women on how to relieve their uncomfortable menopausal changes, which includes nutrition advice, hormone balancing, behavioral modification, and exercise instruction, among other helpful modalities. Please note the absence of HRT with successful outcomes Claire also consults privately as a therapist providing physical and emotional pain relief through the Emmett, Bowen and ScarWork soft tissue techniques, and Tapping/EFT. We dive deeply into menopause, hormones, protein and fat, metabolic health, strength training, stress, cravings, sustainable nutrition, and Claire’s personal transformative journey into Carnivore. Claire shares her Hashimoto’s experience, and how switching to a Carnivore-style approach transformed her health, energy, and hormones for the better, even after 20+ years in complementary medicine. We dig into: 🥩 Why fat isn’t the enemy - it’s the building block of your hormones 🩸 How insulin (not calories) drives weight gain 💪 Why strength training is non-negotiable for women over 40 🧠 The real reason “food noise” and cravings spiral out of control ❤️ Why chasing weight loss without addressing root causes leaves women worse off From breaking the cycle of calorie restriction, to rebuilding strength and confidence, this conversation challenges conventional menopause care approaches, and explores what women actually need during midlife. 🔥 A must-watch for any woman navigating menopause - or any person supporting one. 📍CONNECT WITH CLAIRE: 🌐 Website: Claire Grant Women’s Health http://clairegrantwomenshealth.com 📸 Instagram: @claireloisgrant 📘 Facebook: Claire Grant https://www.facebook.com/share/1DTKUiR3tu/?mibextid=wwXIfr 📍CONNECT WITH CARNIVORE EVOLUTION: -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. Thank you for watching and listening. Please Like, Comment and Subscribe. We make no profit. Your input helps us get the word out about the Carnivore diet. #CarnivoreEvolution #CarnivoreDiet #Menopause #MenopauseHealth #WomensHealth #HormoneHealth #MetabolicHealth #Carnivore #LowCarb #Protein #HealthyFats #StrengthTraining #MidlifeHealth #Metabolism #Hormones

    Hormones & the Menopause Metabolism S3E66

  8. 5d ago

    His Carnivore Transition Continues S3E65

    At his heaviest Anthony Savage weighed 668 pounds/303 kg. He survived a nearly fatal bout of COVID that packed on seventy pounds in weeks, then had a workplace fall that left him learning to walk again. No dieting stuck until June 2025, when a nine-day Carnivore challenge with a friend turned into a total transformation. Fourteen months later he’s lost 162.5 pounds/74 kg, and lost the pain and brain fog, and he’s playing pickleball, and sprinting on hikes he used to dread. In this episode Anthony sits down with Victoria & Mark to talk about ditching Ozempic after an allergic reaction, the accidental discovery of a pituitary microadenoma (benign tumor) behind his hormone struggles, why he skipped testosterone replacement to protect his fertility, and how raising his fat intake changed everything. Anthony gets real about a 40-day water fast he cut short at day 14, the loose skin that tightened up during it, and that his doctor still won’t recommend Carnivore to other patients, even after seeing all of Anthony’s great results firsthand. While Anthony is still on his weight loss journey, one can feel his great Carnivore vitality and hope right through this recording. There is so much more to know about his transformation. His story now is also about healing beyond the scale. Weight loss, yes, but also inflammation gone, energy and sleep restored, and a testosterone count climbing back toward normal from barely registering, all without medication. FOLLOW ANTHONY’S JOURNEY: TikTok, YouTube, Instagram, and Threads: he is @realanthonysavage Facebook: Anthony Savage Weight Loss Journey (Page) link: https://www.facebook.com/share/1ATxhb1p2s/?mibextid=wwXIfr CONNECT WITH CARNIVORE EVOLUTION: -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet. #Carnivore #CarnivoreDiet #WeightLossJourney #CarnivoreEvolution #MetabolicHealth #FatAdapted #ZeroCarb #IntermittentFasting #CarnivoreCommunity #HealingJourney #TestosteroneHealth #NoSeedOils #AnimalBasedDiet #TransformationStory #CarnivoreLifestyle

    His Carnivore Transition Continues S3E65
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Ratings & Reviews

5
out of 5
4 Ratings

About

All about the Carnivore diet - information and testimonials.

Information

  • Creator
    Mark Ennis and Victoria Olson
  • Years Active
    2025 - 2026
  • Episodes
    153
  • Rating
    Explicit
  • Copyright
    © Mark Ennis and Victoria Olson
  • Show Website
    CARNIVORE EVOLUTION

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