Carole Sanek Unscripted: Memoir, Truth & Healing

Carole Sanek
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"Carole Sanek Unscripted is a twice-weekly audio essay podcast hosted by author, life coach, and survivor Carole Sanek. After surviving mother-blame, estrangement, domestic violence, breast cancer, and the sudden loss of the love of her life - Carole stopped hiding her story. Each episode is raw, real, and unapologetic. Part coaching, part memoir, part truth-telling for anyone who's been through the fire and is still standing. Author of The Unforgiven Walk Alone and Running Shoes, with Book 3 (HELD) coming July 2026. For anyone who's been blamed for someone else's crimes, walked alone in a house full of people, or is learning to hold themselves after loss. You are not alone."

  1. 2D AGO

    The Unforgiven Walk Alone

    Today I talk about why I wrote the book the unforgiven walk alone and I’m just starting to admit my feelings and to tell the why because the Y is ugly and it has two words two words that explain exactly why I wrote the book

    6 min

  2. 5D AGO

    My Fire

    My fire I explain it the best way I know how. 45 years 45 years of fire it’s not going to go away. I learned how to live with it.

    6 min

  3. FEB 6

    I Am Fire And Butterflies

    I am fire and butterflies. That’s what I talk about today and I explain exactly why those words describe who I am and maybe who you are too

    6 min

  4. FEB 3

    Are You Healed Now?

    Are you healed now? A reader asked me this question several days ago someone I know who by the way happens to like my books. Sorry I had to plug that a little but she asked me that question and today I discuss the answer.

    6 min

  5. JAN 30

    The Inner Circle

    Today I talk about the inner circle. It’s a real group. It’s a real group of people who subscribe to what I call my secret writings things that may not make it into my book held things that will make it into the book if I get votes to do so from those in the inner circle, and this is where I might even get a little bit, naughty.

    6 min

  6. JAN 27

    Ahead Of The Storm

    Ahead of the storm I’m recording ahead of the storm I live in South Carolina in the upstate and we are going to get hit. They’re saying a half inch to 1 inch of solid ice. Nobody’s going anywhere I downloaded a bunch of movies and TV shows through prime and Netflix and I’m staying put.

    5 min

  7. JAN 23

    More On Acceptance

    I wanted to expand un acceptance and sovereignty and do a two-part audio essay on this topic and this is the last part if you missed the first episode just dial it back you’ll find it. I’m always available somewhere.

    6 min

  8. JAN 20

    Acceptance Is A Sovereign Act

    Acceptance is a sovereign act. I want you to think about that. I woke up thinking about acceptance today and I wanted to talk about that and help everybody realize everybody’s listening real life. We’re going for sovereignty this year.

    6 min
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About

"Carole Sanek Unscripted is a twice-weekly audio essay podcast hosted by author, life coach, and survivor Carole Sanek. After surviving mother-blame, estrangement, domestic violence, breast cancer, and the sudden loss of the love of her life - Carole stopped hiding her story. Each episode is raw, real, and unapologetic. Part coaching, part memoir, part truth-telling for anyone who's been through the fire and is still standing. Author of The Unforgiven Walk Alone and Running Shoes, with Book 3 (HELD) coming July 2026. For anyone who's been blamed for someone else's crimes, walked alone in a house full of people, or is learning to hold themselves after loss. You are not alone."

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