14 episodes

Does it feel like everything is changing and you are living with questions in an uncertain time? Guess what? The world is always changing and we can carve a new path for ourselves and our families.. Tune in to hear stories with tools and resources that will help you navigate change.

Carving a New Path Podcast carvinganewpath

    • Education
    • 5.0 • 1 Rating

Does it feel like everything is changing and you are living with questions in an uncertain time? Guess what? The world is always changing and we can carve a new path for ourselves and our families.. Tune in to hear stories with tools and resources that will help you navigate change.

    Mindful Living Today: A 5 step practice to navigate feelings with Lisa Stearns

    Mindful Living Today: A 5 step practice to navigate feelings with Lisa Stearns

    In this episode, Andrea Hylen and Lisa Stearns talked about feelings that come up when you have something happen that disrupts your dreams and changes the trajectory of your life. Lisa shared a 5 step practice to use to acknowledge your feelings and also help you make different choices.



    Bio: Happily married for 40+ years, Lisa and Brad Stearns have always enjoyed experiencing all life has to offer with curiosity, awareness and gratitude.  They love all the juicy science behind the study of mindfulness, happiness and wellbeing.



    Thus, Mindful Living Today was born!


    Brad’s forte is all things wellness/fitness.  As a bodybuilder of 45+ years, a trainer, author, passionate snowboarder and guru, this guy knows his stuff!


    Lisa’s bailiwick is love and kindness, and whatever will make the world a more peaceful place to live, which includes creating systems that simplify schedules and foster a calmer, happier life. She has studied and is a trained teacher of Mindfulness Based Stress Reduction and a certified yoga instructor. She is also the author of a goal setting/time management book, A List is Not Enough, for wellness practitioners.


    Together they create one dynamite mindfulness powerhouse with a deep desire to assist and inspire others who seek to discover and embrace mindfulness practices, enjoy better health and create more positive relationships, which will ultimately make the world a kinder place to live.



    To connect with Lisa go to:


    www.MindfulLiving.Today Just One Thing Podcast link on website.


    https://www.facebook.com/MindfulCouple


    https://www.facebook.com/groups/MindfulLivingToday


    Business Coaching for Wellness Practitioners 
    www.LisaStearns.com



    Andrea is the author of Heal My Voice: An Evolutionary Woman's Journey and is the founder of Heal My Voice. https://www.amazon.com/Heal-My-Voice-Evolutionary-Journey-ebook/dp/B07FRDXTTN/


    Author Page on Amazon: https://www.amazon.com/Andrea-Hylen/e/B002C1XZCU/


    Website: http://www.andreahylen.com/ 
     
    Link to Carving a New Path Podcast on iTunes: https://podcasts.apple.com/us/podcast/carving-a-new-path-podcast/id1509862803
     
    This podcast is filled with stories and tools and resources to help you pause and reflect on the life you are living and opening to new possibilities.  Most of us were raised in a society that encourages productivity and do, do, do. When a life circumstance like a job layoff or an illness the birth or death of a loved one comes along and disrupts your daily routine, it gives you a chance to pause and reflect on your life. A chance to practice going inward.
     
    Youtube link: https://www.youtube.com/andreahylenwriter

    • 39 min
    TALK: Theory of Communication, Awareness, Listening and Knowledge with Coach Claudette

    TALK: Theory of Communication, Awareness, Listening and Knowledge with Coach Claudette

    In this episode, Andrea Hylen and Claudette Gadsden have a conversation about how every conversation starts with inner dialogue. As Claudette says, “What are you saying to yourself?”


     


    Claudette is in the Spotlight this week in the On Purpose Woman Global Community. Andrea asked her two of the questions from the spotlight: Why you started your business? And Share a piece of advice that has worked for you. Listen to the show for the answers and for the inspirational TALK: Theory of Communication, Awareness, Listening and Knowledge with Coach Claudette


     


    Bio: After more than 25 years working in private, public and government entities, nationally and internationally, Claudette Gadsden understands how change and transition can impact someone’s life. During that time and through those years, she used her coaching skills to help people navigate through the maze of life to realize their dreams, visions and aspirations. Claudette decided to follow her passion of helping people realize their purpose, dreams and goals by becoming a Life and Business Coach. Her direct, yet caring, approach makes it easy for her clients to learn new skills, identify barriers and take action. She takes pleasure in reminding people just how AWESOME they really are! She is Coach Claudette, the Conversation Coach who wears Converse.


     


    To connect with Coach Claudette, go to:


     


    Website: www.CoachClaudette.com


    Facebook: https://www.facebook.com/CoachClaudette/


    Facebook: https://www.facebook.com/groups/askcoachclaudette


    Instagram: https://www.instagram.com/Coach_Claudette/


    Twitter: https://twitter.com/CoachClaudette


     


     


    Andrea is the author of Heal My Voice: An Evolutionary Woman's Journey and is the founder of Heal My Voice. https://www.amazon.com/Heal-My-Voice-Evolutionary-Journey-ebook/dp/B07FRDXTTN/


     


    Author Page on Amazon: https://www.amazon.com/Andrea-Hylen/e/B002C1XZCU/


     


    Website: http://www.andreahylen.com/


     


    This podcast is filled with stories and tools and resources to help you pause and reflect on the life you are living and opening to new possibilities.  Most of us were raised in a society that encourages productivity and do, do, do. When a life circumstance like a job layoff or an illness the birth or death of a loved one comes along and disrupts your daily routine, it gives you a chance to pause and reflect on your life. A chance to practice going inward.


     


    Youtube link: https://www.youtube.com/andreahylenwriter

    • 45 min
    Your Opinion Matters - Speak Up! with Kathryn Yarborough

    Your Opinion Matters - Speak Up! with Kathryn Yarborough

    Episode 12: Your Opinion Matters: Speak Up! with Kathryn Yarborough


    In this episode , Andrea Hylen and Kathryn Yarborough talked about speaking up about things you believe in even when it might create waves of discomfort, even on social media. 


    Kathryn and Andrea co-hosted a radio show called Living on the Edge in 2010-2012 with the purpose of sharing what was really happening for them and their clients and to talk about how to navigate life in the midst of a change. They shared that experience and the layers to uncover to share your voice and speak up. 


    As Kathryn has been speaking up more, her business continues to evolve including working with clients to unleash their light. 


    Kathryn Yarborough is the creator of the Manifesting Clients Academy, an inspirational speaker, and the author of the soon to be published book, The Unstoppable On Purpose Solopreneur’s Handbook. Kathryn teaches heart-based, on purpose solopreneurs how to unleash their light on Facebook, manifest clients, and grow a business they love.   


    To connect with Kathryn Yarborough go to:


    Her website is www.ManifestingClientsAcademy.com.  
    Her Facebook business pages:
https://www.facebook.com/ManifestingClients
    https://www.facebook.com/KathrynYarboroughLovingLife 
    Here Facebook groups: 
https://www.facebook.com/groups/MovingSidewalkMovement 
    https://www.facebook.com/groups/womenlovinglifenow


     

    • 40 min
    C.H.E.F: Crystals, Herbs, Essential Oils and Food with Cassandra Herbert

    C.H.E.F: Crystals, Herbs, Essential Oils and Food with Cassandra Herbert

    In this episode with Cassandra Herbert, we talked about Covid-19 and racial injustice in America in the year 2020. Cassandra spoke from her perspective as a black woman and a Registered Nurse and holistic nurse psychotherapist. We also talked about reading anti-racist books and the film An Inconvenient Truth. As a Certified Health and Wellness Coach, Nutritional Endocrinology Coach and Educator, Speaker and Author — and creator of Zest and Harmony, one of Cassandra's passions is Earth Medicine. One of the tools and resources she uses is her C.H.E.F. system of Crystals, Herbs, Essential Oils and Food. Cassandra shared some tips about Autumn Earth Medicine. To connect with Cassandra go to:


    https://www.zestandharmonycounseling.com/


    https://www.facebook.com/ZestandHarmony


    https://www.instagram.com/zestandharmony/


    https://www.youtube.com/c/CassandraHerbert

    • 59 min
    Legacy: When I'm 64...

    Legacy: When I'm 64...

    In this episode, Andrea Hylen talks about turning 64,  and the power of using grief to remind you to live life and create a legacy with kindness and simplicity. Andrea Hylen is the Founder of Heal My Voice and Author of "Heal My Voice: An Evolutionary Woman's Journey.

    • 26 min
    Shhh: Telling Secrets in the Dark With Friends AKA Writing About the Taboo with Sofia Wren

    Shhh: Telling Secrets in the Dark With Friends AKA Writing About the Taboo with Sofia Wren

    In this episode with author Sofia Wren, we talked about telling secrets in the dark with friends and the power in doing shadow work. These secrets are things that you are "not supposed" to say and that can be difficult, yet fulfilling, to write about. Sofia discusses the journey of dancing with fear and tapping into her life's secrets to write her recently published book, Freedom Year: How Trying to be a Dominatrix (and Failing) Changed my Life. Learn tools that helped Sofia clarify what to publish and what to hold back, as well as make the process of writing and publishing taboo topics go more smoothly. A demonstration of Emotional Freedom Technique (EFT).


    Sofia Wren is a writer, musician, and spiritual support for writers and creators around the world. Beginning her work almost ten years ago, she's been described as having spot-on intuition, positive vibes, and a gift for words that inspire. She has an M.A. in Spiritual and Pastoral Care from Loyola and a passion for helping unconventional people to always know what to do next because they can hear their intuition and trust it. To find out more about her book and programs, go to: http://sofiawren.com/forgiveness/

    • 45 min

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