Wellness + Wisdom Podcast Josh Trent

Wellness + Wisdom Episode 635 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how soon to be parents can prevent and prepare for sleep deprivation and how to deal with the emotions that manifest as physical illness.
Send Josh your AMA Question HERE!
Today's Questions Jim: I'm about to have a baby here in September and you hear all these stories of, Hey, you're going to go through sleep deprivation. It's going to be a high-stress environment. You know, all the things that kind of make you fear of like, oh my god, the baby's coming.
I was wondering if you had maybe a list of supplements or a protocol to kind of help around, you know, dampening the impact of that stress or that sleep deprivation. Maybe if there's things leading up to the birth event, things post-birth, I'm sure there are sets of supplements or practices.
Keith: I've been dealing with some pretty notable liver issues. And for context, 5-6 years ago, I had chronic liver failure diagnosed from Vanderbilt.
I don't have any disease at all.  The doctor said everything's fine with me. So with everything you've, with everyone you've talked to, what are some non-conventional approaches to gut health that come to mind?
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☀️ Live Life Well from Sunrise to Sunset
Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin.

Click HERE to order your Organifi today.
🧘‍♀️ Are You Stressed Out Lately?
Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
*Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!
*Join The Facebook Group
 
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Listen To Episode 635 As Josh Trent Answers Your Questions [00:00] Intro What's going on everyone? It's Josh Trent. It's Mar. We're here for another AMA. This is the Wellness + Wisdom Podcast. And this is where we explore these 5 sides of self, right? You know the ones, the mental, physical, emotional, spiritual, and financial ways that we either nourish or starve ourselves here on planet Earth.
Mar, as always, I'm so excited to be with you today. How are you doing? So am I. How am I doing today? It's been a long week for me. It's just a lot of processes happening at the same time. Well, as you mentioned before we started recording, it's a retrograde. So it might be it.
Who knows if it's the stars, the universe, or if it's just me, things are shifting. Yeah. I think it's all of us. And look, y'all can relate to this, right? L

Wellness + Wisdom | Episode 634 How can asking yourself the right questions transform your life within seconds?
Dr. John Demartini, Polymath and Human Behavior Expert, joins Josh Trent on the Wellness + Wisdom Podcast, episode 634, to enlighten you about how you can make life-changing alterations by simply asking yourself different questions, why trauma is not about what happens to you, and how to make unconscious information conscious.
"The quality of your life is based on the quality of the questions you ask because questions make unconscious information conscious. If you ask the questions, why did this happen to me? Why am I a victim of this? You get a different world than if you ask, how did what happened help me fulfill something meaningful in my life?" - Dr. John Demartini
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☀️ Live Life Well from Sunrise to Sunset
Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin.

Click HERE to order your Organifi today.
🧘‍♀️ Are You Stressed Out Lately?
Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
*Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!
*Join The Facebook Group
In This Episode, Dr. John Demartini Uncovers: [01:30] Living in Gratitude Dr. John Demartini Why he documents each moment of gratitude in his life. The Secret by Rhonda Byrne How our epigenetics impact other people. Anything you can't say thank you for is baggage. Why Dr. John's past shaped him into the human he is now. How moral hypocrisy plays out in our lives. [11:45] Reflective Awareness What You Condemn, You Either Breed, Attract or Become | Dr John Demartini We're judging ourselves when we judge other people. Why Dr. John went through over 4,000 human traits to discover he identifies with all of them. Reflective awareness liberates us from judgment. Everyone in our life is guiding us to live authentically. Putting people on a pedestal minimizes ourselves. When we go back to ourselves, we stop self-deprecating. [18:35] Discover Your Magnificence The Principles of Quantum Mechanics by Paul Dirac We know too much which is why we need to start unlearning. A Short History of Ethics by Alasdair MacIntyre Loving somebody means we get to know all parts of them. Everything in the world is our own reflection. [21:10] Seeking + Avoiding How the amygdala distorts our reality. One Up On Wall Street by Peter Lynch Why being authentic is rewarding. Paul C. Bragg How an artist painted Dr. John's vision. Andrew Tischler [26:50] Integrated Transcendent State We can find meaning between the opposites. Why we're subconsciously trying to separate everything. How we can allow ourselves to see both sides of reality. Our intuition is trying to reveal what we're ignoring. What it means to enter the integrated transcendent state. Claude Shannon Asking the right questions helps us reveal what we don't want to see. [30:15] Liberation Through Gamma State The relation between the nervous system and gamma state. Why we need to transcend the victim narrative and see the other side of the story. We should cry in gratitude every single day. It's not what happens to us, it's how we perceive it and what we decide to do with it. [33:15] New Perspective Will Change Your Life Other people can provide us with what our parents sh

Wellness + Wisdom Episode 633 What story are you living?
Are you writing your own or living someone else's? Deep down, are you living the life that you desire?
In this special replay of episode 439, Josh Trent speaks with the Owner of SunLife Organics and Author of the best-selling book, I Forgot to Die, as well as his newest release, Remembering to Live, Khalil Rafati, shares his incredible healing journey from homeless to limitless, breaks down the concept of learned helplessness, explains why pain and struggle can be powerful teachers, unpacks his own plant medicine experience, and explores how to heal the body and mind with nutrients and spirituality.
"You get taught that you are something but the truth is, it's not true and it's just a story. It could be a story that people told to you and then you start telling that story enough to yourself until you get to this place where you truly believe, 'That's it for me.' That's not it; it's false. At any moment, you can be in so much pain that you can literally change in an instant. You can turn and pivot and go in another direction." - Khalil Rafati
❄️ Biohack Your Mind & Body with Plunge Ice Baths!
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☀️ Live Life Well from Sunrise to Sunset
Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin.

Click HERE to order your Organifi today.
🧘‍♀️ Are You Stressed Out Lately?
Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
*Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!
*Join The Facebook Group
 
25% Off Seed Daily Synbiotic Use the code "25JOSHTRENT" for 25% off
SEED'S DS-01® DAILY SYNBIOTIC FOR 18+ AGE GROUP For Gastrointestinal + Whole-body Health
2-in-1 capsule-in-capsule probiotic and prebiotic. Formulated for adults ages 18+ with 24 clinically and scientifically studied probiotic strains and a polyphenol-based prebiotic to support systemic health.
BENEFITS BEYOND YOUR GUT HEALTH: Digestive Health Gut Barrier Integrity Gut Immune Function Cardiovascular Health Dermatological Health Micronutrient Synthesis SEED'S PDS-08™ PEDIATRIC DAILY SYNBIOTIC FOR CHILDREN + ADOLESCENTS Clinically studied 2-in-1 powdered synbiotic, formulated for children and adolescents ages 3-17 with 9 probiotic strains and a fiber-based prebiotic.
Designed with how-do-I-get-my-kid-to-take-this-daily in mind.
25% off first month of supply with "25JOSHTRENT"
Listen To Episode 633 As Khalil Rafati Uncovers: [1:30] The Origins of SunLife Organics Khalil Rafati SunLife Organics Malibu Beach Yoga Riviera Recovery I Forgot to Die by Khalil Rafati Remembering to Live by Khalil Rafati Be Here Now by Ram Das Gabor Maté Why, according to Gabor Maté, addiction is because of a disconnection from self. Khalil's own wellness journey and where it has brought him today. Why he chose the name and the lotus for SunLife Organics' brand image and how it relates to his story. How divine feminine energy led him to SunLife Organics. What intelligence really is and you don't have to be book smart to be successful. How he became burnt out from working in restaurants but then his love for smoothie shops brought him back to the industry. 431 David Wolfe The walls he kept facing on his journey to opening the first SunLife Organics location. 361 Luke Storey Specific moments when God or Source has been there for h

Wellness + Wisdom | Episode 632 What can biohacking reveal about your life and why is it a more masculine approach to holistic health?
Jerry Kuykendall, Founder of Biohacking Truth, joins Josh Trent on the Wellness + Wisdom Podcast, episode 632, to share why he approaches biohacking as a holistic health tool, how you can use attunement to heal, and why self-love is the key ingredient that will end your suffering.
"Why are you called to biohacking? Why are you compelled to immerse yourself in your optimization at this point in your life? If that's what you truly authentically want to do, then decipher the symbol that the biohacking world is pulling out of you. Because this particular venture is a representation of everything else that's going on in your life." - Jerry Kuykendall
❄️ Biohack Your Mind & Body with Plunge Ice Baths!
Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer.
☀️ Live Life Well from Sunrise to Sunset
Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin.

Click HERE to order your Organifi today.
🧘‍♀️ Are You Stressed Out Lately?
Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
*Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!
*Join The Facebook Group
20% Off Biohacking Truth Programs Email Jerry for 20% off
Mention the code "WW20" in the email.
4, 8, or 12 Month One-on-one Packages
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In This Episode, Jerry Kuykendall Uncovers: [01:30] Get Your Life Back Jerry Kuykendall Email Jerry for 20% off a Biohacking Truth program with code "WW20" at Jerry@biohackingtruth.com Recognize that you're doing your best. 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis What it means to be a personal integration coach. Why people fall in love with intellectualism. 293 Dr. Jade Teta: How To Be A Next Level Human [07:40] The Journey of Spiritual Awakening Jerry's journey from grocery store manager to coaching. Why he couldn't find happiness and how it connected to atheism. How he got his first awakening on a family fishing trip. Why he suddenly couldn't recognize himself from one day to another because his vibration changed. [14:40] Your Old Self Gets to Die 275 The Revolution Is Here: Paul Chek How meditation showed Jerry why he had unwanted suicidal thoughts. The fear of what the new version of you will look like keeps you stuck. Why it's important to know how to provide more than just financially. [19:15] What Keeps You Stuck You don't have to have it all figured out. Why Jerry was blocking authenticity, acceptance, and love from his life. Nobody can take away your authenticity and love. [22:45] Biohacking Truth 482 Dave Asprey | Advanced Biohacking For Body Mind & Spirit: How To Train A Healthy Brain, Boost Your Flow State + Remove False Beliefs Freedom is an inside job. Biohac

Wellness + Wisdom Episode 631 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares what trauma detox can look like if you're on a budget and what he's currently been struggling with and learning on a personal and professional level.
Send Josh your AMA Question HERE!
Today's Questions Christina: What tips do you have for families who don't have much money but are trying to detox and heal from trauma and mold and all sorts of other exposures? There seem to be so many wonderful and herbs and things that are out there, but so many of them are outside of my reach due to finances.
Errin: I would love to hear what is Josh Trent going through right now. Are you struggling with anything in specific in human experience? What are you struggling with right now? And how are you holding up the mirror? What do you see when you look in the mirror? How are you healing from it, navigating it, loving it, honoring it, alchemizing it? What's your process for healing? What's your roadmap for healing when Josh is going through some stuff? And what are the beautiful gifts and lessons that are inside of it.
❄️ Biohack Your Mind & Body with Plunge Ice Baths!
Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer.
☀️ Live Life Well from Sunrise to Sunset
Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin.

Click HERE to order your Organifi today.
🧘‍♀️ Are You Stressed Out Lately?
Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
*Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!
*Join The Facebook Group

Listen To Episode 631 As Josh Trent Answers Your Questions [00:00] Intro Hey, what's up everybody? It's Josh Trent. This is Wellness + Wisdom, the place, the podcast, where every single week, every single day of my life and yours, whether you know it or not, it's definitely what attracted you here to this podcast.
We learn how to gather, how to apply, how to embody the wellness and the wisdom to nourish, to truly feed and nourish these 5 sides of self. You know, we call this the Wellness Pentagon.
It's the very best optimized, actualized version of yourself in your mental, physical, emotional, spiritual, and financial self. It's the part of you that makes up all of you and we break off these 5 sides so that you can practically use this wisdom in your life.
This is an AMA (if you're looking for our full-length episodes they're released on Tuesdays) but I think you're in for a total treat today because we have some very very hard-hitting questions...
[06:05] Trauma Detox + Healing on a Budget This is our first question today on the AMA. We're only going with two questions, which is actually Mar's suggestion, which I love because it allows us to go a lot deeper into the many layers of the sometimes finite and sometimes infinite solutions that occur for some of these questions and some of these puzzles that we're trying to figure out how to solve.
So let's listen to Christina. This is our first question today for the AMA. And Christina is gonna ask us about trauma on a budget.
What tips do you have for families who don't have much money but are trying to detox and heal from trauma and mold and all sorts of other exposures? There seem to be so many wonderful and herbs and things that are out there, but so many of them are outside of my reach due to finances.
Just wonderin

Wellness + Wisdom | Episode 630 How can you heal codependency and create liberated love?
Mark Groves and Kylie McBeath join Josh Trent on the Wellness + Wisdom Podcast, episode 630, to explore where the root of codependency comes from, how you can create a liberated relationship with your partner, and why it's important to learn to be okay on your own before you get into a relationship.
"Until we make the pattern and the unconscious way of being in relating conscious, we'll seek to get the things we never got from our mother. Till we do that, we seek it in our partner when we're really seeking it in ourselves." - Mark Groves
❄️ Biohack Your Mind & Body with Plunge Ice Baths!
Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer.
☀️ Live Life Well from Sunrise to Sunset
Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin.

Click HERE to order your Organifi today.
🧘‍♀️ Are You Stressed Out Lately?
Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
*Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!
*Join The Facebook Group
In This Episode, Mark Groves + Kylie McBeath Uncover: [01:30] Liberated Love: Healing Your Mother Wound Mark Groves Kylie McBeath Liberated Love: Release Codependent Patterns and Create the Love You Desire by Mark Groves and Kylie McBeath 302 Mark Groves: Create The Love 386 Mark Groves | Create More Love: How To Deal w/ Breakups, Boundaries, & Beyond What role the nervous system plays in codependency. 366 Mark Wolynn | How To Heal Generational Trauma: The Thoughts, Feelings, Patterns & Behaviors Formed Before You Were Ever Born Why we need to heal the mother wound. The importance of being regulated and coping with our emotions. Consciously choosing to change the patterns we learned in our family. Why we end up in dysfunctional relationships over and over again. [10:55] Sacred Marriage What the purpose of marriage used to be in the past. Why Mark ended his first engagement when he was 27. Marriage, a History: How Love Conquered Marriage by Stephanie Coontz Why marriage wasn't always about love as it is now. The process of bringing sacredness to our relationships. How committing to the fierce truth will change a relationship. [16:25] Getting Right with Reality Why we need to focus on prioritizing ourselves. How to get right with reality. The body lets us know when something is off. What changed when Kylie and Mark got back together after breaking up. There's nothing broken, there's something to be healed. [23:25] Devotion to Truth Liberation is the ultimate devotion to truth. What it means to be coherent. Understanding what is true in our body and our being. Why we need a lot of self-trust to honor our decisions. How we choose other things and people over ourselves. [30:10] The Power of Being Present How we become reductionists in relationships and spirituality. Why many of us are looking for a quick fix. How we bypass the present moment by being on our phones. What to do to reverse codependency. Why hitting rock bottom can actually help us. We're not using enough of the gifts we naturally have as humans. [38:10] Relationship 1.0 We internally know when we shouldn't trust someone. Why Kylie didn't trust herself and the world when she was younger. Needing a man to feel safe was her old survival pattern. Why she needed to break the intergenerational cycl