Cassius

Cash Jones
  • 5.0 (8)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

let’s take a minute to heal 🙏🏿 A space for personal growth, mindset, healing, and self-reflection. Hosted by Cassius each episode offers calm, encouraging conversations about becoming your best self, navigating life transitions, and finding peace through clarity and awareness. Through reflective storytelling and motivational insights, the show explores emotional wellness, faith, gratitude, confidence, and intentional living. Helping you slow down, look within, and recognize how far you’ve come. Check out book below 👇 https://www.amazon.com/Once-Realized-This-Life-Changed/dp/B0F7C876G5

  1. 16H AGO

    you don’t need constant reassurance, you need real affection

    Here we are on Valentines Day still learning and still growing to understand the difference between reassurance rooted in anxiety and affection rooted in emotional safety. This conversation is about mature love, emotional effort, and relationships that hold space instead of pulling away. This episode covers: ​ Why reassurance is often a response to inconsistency​ The power of emotional safety in romantic relationships​ Love that checks on you, holds space, and stays present​ Why being strong doesn’t mean you don’t deserve support​ Emotional effort as a love language If you’ve ever felt like you needed to ask for love instead of receiving it naturally, this episode will remind you what real affection feels like. 🎧 Listen slowly. 💛 Let it land. New episodes available wherever you stream podcasts.

    5 min

  2. 2D AGO

    being alone isn’t scary, learning to like myself better

    Transformative power of learning to be alone with yourself. It's not about loneliness but about cultivating a relationship with your inner world that fosters confidence, peace, and authenticity. ​The difference between solitude and loneliness — why being alone doesn't have to feel scary​How to start liking yourself through small, honest self-talk practices​The importance of building trust within yourself by honoring your promises​Practical daily routines to deepen your connection with yourself​How loving yourself shifts your relationship with others and your environment​Recognizing internal fears as signals for inner attention, not signs of failure​Ways to turn solitude into a source of strength and clarity​The role of patience and kindness in cultivating self-love and resilience

    5 min

  3. 5D AGO

    so consistent because I’m self-aware how I communicate with myself

    In this conversation, Cassius explores the concept of consistency, emphasizing that it is not merely a personality trait but a relationship with oneself. He discusses the importance of self-talk and how it shapes our identity and ability to be consistent. The conversation highlights the need for self-awareness and gentle reframing of our thoughts to foster personal growth and maintain consistency in our actions. takeaways Consistency is a relationship with yourself, not a trait.Your inner dialogue significantly impacts your energy and actions.Self-awareness is crucial for building consistency.Making smaller, honest promises to yourself fosters trust.How you speak to yourself during tough times matters.Awareness is more effective than willpower in achieving goals.Gentle reframing can help when struggling with consistency.It's okay to restart without self-punishment.Self-talk can either empower or hinder your progress.Learning to support yourself is key to personal growth.

    6 min

  4. FEB 6

    its not fair to compare

    In a world where social media reigns supreme, the temptation to compare ourselves to others has never been stronger. Cassius, in his latest podcast episode, sheds light on this subtle yet powerful issue that affects many of us. He encourages listeners to reclaim their narratives and embrace their unique journeys without the burden of comparison. Understanding the Nature of Comparison: Comparison often creeps into our lives when we least expect it—while scrolling through social media or overhearing a casual conversation. Cassius highlights that this mindset doesn't stem from negativity; it can emerge even when we are feeling good about ourselves. The moment we witness others achieving milestones, our minds begin to question our own progress. "Am I behind? Should I be further along?" These thoughts can rewrite the narrative of our lives, making us doubt our own journeys. The Illusion of Social Media: One of the key points Cassius makes is the danger of measuring our lives against the highlight reels presented on social media. People often share their successes without revealing the struggles and sacrifices behind those moments. When comparing our everyday reality to someone else's edited version, we inevitably feel inadequate. Cassius reminds us that everyone's path is different; some are meant to move quickly, while others are on a slower, more profound journey of healing and growth. Reclaiming Your Narrative: To combat the negative effects of comparison, Cassius emphasizes the importance of focusing on our own paths. "Nobody can do your life better than you," he asserts, urging listeners to honor their unique experiences. By letting go of the need to compete, we can foster a creative mindset and trust our own timelines. Cassius offers affirmations to help listeners stay grounded: "I release the need to compare my journey to anyone else's" and "I am exactly where I need to be right now." Choosing Alignment Over Pressure: Cassius encourages us to prioritize peace over pressure. Instead of chasing after someone else's successes, we should trust that what is meant for us will come naturally. "When it's aligned, it feels calm, steady, and right," he explains. This shift in mindset allows us to breathe easier and appreciate our personal growth, even when it doesn't receive external validation. In a society that often glorifies speed and external achievements, it’s crucial to remember that every journey is unique. As Cassius powerfully articulates, we are not meant to be ahead or behind; we are here to be aligned. By releasing the need to compare ourselves to others, we open ourselves up to genuine growth and fulfillment. Key takeaways include the importance of honoring our unique paths, trusting our timing, and choosing peace over pressure. Let's embrace our journeys and remember that we are exactly where we need to be.

    6 min

  5. FEB 3

    Freedom Isn’t Just History — It’s Inner Work Too

    Welcome to a thought-provoking exploration of what true freedom means beyond the surface. In our latest podcast episode, we delve into the often-overlooked reality that being free on paper doesn't always equate to being free in our minds and hearts. Join us as we unpack the profound insights shared by Cassius about healing from generational trauma and embracing a life of authenticity and flow. 1. The Duality of Freedom When we think about freedom, images of broken chains and historic declarations often come to mind. Cash Jones reminds us that these monumental moments are significant, but they only tell part of the story. True freedom encompasses not just the absence of physical restraints, but also the emotional liberation that allows us to live fully in the present. It’s about recognizing that even after freedom is declared, many carry the weight of inherited stories and beliefs that can keep us emotionally trapped. 2. The Impact of Generational Trauma Cassius highlights how many of us unconsciously carry the stories of our ancestors—narratives centered around scarcity, silence, and fear. These stories, although they served as survival tools, can transform into cages. For instance, the notion that love must involve suffering or that rest is only for the exhausted can hinder our growth. Acknowledging these inherited beliefs is the first step toward breaking free from them. 3. The Concept of Flow So, what does it mean to embrace flow? According to Cassius, flow isn't about making life easier; it's about ceasing to resist the truths that already exist within us. When we stop forcing relationships or timelines, we can begin to ask ourselves the vital question: "Who am I becoming?" This shift from force to flow can often mean letting go of what no longer serves us, allowing for healing and personal growth. 4. Healing and Conscious Choice Healing, as Cassius shares, is about recognizing that we are safe enough to respond differently to our circumstances. It's about breaking cycles through conscious choices—choosing to pause instead of react, resting without guilt, and allowing joy to flourish without fear of impending doom. This subtle but profound work can alter not just our lives but also the emotional inheritance of those around us. 5. Redefining Freedom True freedom is not about erasing the past; it’s about no longer allowing it to dictate our choices. Flow acknowledges our history while empowering us to move forward. Jones encourages listeners to notice where they are forcing aspects of their lives and to open themselves up to the invitation to soften and trust the unfolding of their journey. Key Takeaways Real freedom comes from within. It involves breaking free from the cycles of generational trauma that can unconsciously influence our decisions and emotions. By recognizing our inherited stories and embracing the concept of flow, we can cultivate a life marked by authenticity and conscious choice. Remember, you don’t have to grip so tightly anymore; you are allowed to be free now.

    3 min

  6. JAN 29

    seeing past the delusion

    In this conversation, Cassius explores the concept of delusions that shape our self-perception and reality. We discuss how these delusions often stem from childhood experiences, environmental influences, and survival instincts. The conversation emphasizes the importance of questioning these beliefs to uncover the truth and encourages listeners to embrace their authentic selves, moving beyond fear and ego.takeaways Take this away Delusions are often subtle beliefs that feel like truth.They can stem from childhood trauma, environments, and survival mode.Questioning your beliefs can expose hidden truths.Many people cling to delusions out of fear of change.Reality is quieter than our fears and assumptions.You deserve connections based on truth, not fear.Seeing yourself clearly is essential for personal growth.Past delusions can be replaced with confidence and clarity.Self-discovery is a journey, not a one-time event.The stories we tell ourselves shape our reality.

    6 min

  7. JAN 23

    flow vs forcing

    Cassius explores the importance of embracing change and letting go of the need to control life. He discusses how forcing situations can lead to stagnation and frustration, while finding flow allows for personal growth and peace. The discussion emphasizes the natural progression of life and the necessity of trusting the process, ultimately encouraging listeners to release their grip on what no longer serves them.takeaways Life has a natural pulse that we must learn to follow.Forcing situations leads to pain and frustration.Growth is built into our existence; resisting it creates struggle.Flow is powerful and represents wisdom guiding us forward.Stagnation steals energy and prevents personal growth.You grow by flowing, not by gripping tightly.Control creates the opposite of peace in our lives.Letting go makes space for new opportunities.Trusting the flow of life leads to clarity and peace.You are allowed to move forward and embrace change.

    7 min

  8. JAN 19

    victim in my own story

    In this episode, we talk about how self-pity and the victim mindset can quietly keep you stuck — even when you’re doing your best to heal. This isn’t about ignoring pain or pretending life is easy. It’s about understanding the difference between acknowledging hardship and identifying with it. You’ll hear: • Why pain is real but doesn’t have to become your identity • How self-pity disguises itself as comfort • The difference between responsibility and self-blame • How to reclaim your power without forcing positivity • Affirmations to help you move forward with compassion If you’ve been feeling stuck, discouraged, or overwhelmed by your circumstances, this episode is a reminder that this season is not the end of your story. 🎧 Listen with an open heart. 🧠 Reflect honestly. 🌱 Move forward gently.

    5 min
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Ratings & Reviews

5
out of 5
8 Ratings

About

let’s take a minute to heal 🙏🏿 A space for personal growth, mindset, healing, and self-reflection. Hosted by Cassius each episode offers calm, encouraging conversations about becoming your best self, navigating life transitions, and finding peace through clarity and awareness. Through reflective storytelling and motivational insights, the show explores emotional wellness, faith, gratitude, confidence, and intentional living. Helping you slow down, look within, and recognize how far you’ve come. Check out book below 👇 https://www.amazon.com/Once-Realized-This-Life-Changed/dp/B0F7C876G5

Information

  • Creator
    Cash Jones
  • Years Active
    2023 - 2026
  • Episodes
    94
  • Rating
    Clean
  • Copyright
    © Cash Jones
  • Show Website
    Cassius