Casually Green

Casually Green
  • 4.8 (21)
  • Health & Fitness
  • Updated Weekly

A podcast where we will talk all things health and wellness, sharing our own experiences and talking with professionals. We hope you'll join us on our quest to be more green - but casually!

  1. Would You Rather? Earth Day Edition!

    04/22/2021

    Would You Rather? Earth Day Edition!

    This is the final episode of Season 2! Sammie and Shannon celebrate Earth Day with a series of would you rather questions about the earth and sustainability.  With a quick recap of the season and a conversation about short and longterm goals for Casually Green, this episode is a celebration of how far we've come and a glimpse of what's to come. Stay tuned for Season 3 but until then, stay healthy, stay casual, and stay green! Keep up with us on Instagram during our break @casuallygreenpod

    39 min
  2. In My Own Little Corner...of the Internet

    04/15/2021

    In My Own Little Corner...of the Internet

    Hello fellow green people! This week Sammie and Shannon chat with model, singer, actress, AND vegan, Lola! Lola chats with us about navigating personal and professional aspirations, finding yourself, and doing brings you happiness. From drama club to podcasts, join us for a conversation about finding your own little corner no matter where it may be! One more episode left in season 2. Until then, stay healthy, stay casual, and stay green! Follow Lola on Instagram to keep up with her career, including her upcoming, debut EP! @lola.silver

    1h 15m
  3. Manifesting, Mantras, and Mindfulness

    04/07/2021

    Manifesting, Mantras, and Mindfulness

    This week Sammie and Shannon discuss manifesting! Where does the concept originate?  How can it be used? How do mindfulness and mantras play into manifesting? We answer all of these questions and more this episode. We also recap controversy among a popular self-help book author. Stick with us for the next few episodes as we end season 2. Stay healthy, stay casual, and stay green! Our creator this week is Rachel Cargle! Follow her on Instagram at @rachel.cargle You can always find more content and updates on our Instagram @casuallygreenpod

    50 min
  4. Buzz Words!

    04/01/2021

    Buzz Words!

    Ever wonder what biodegradable actually means? Is it automatically a good thing? Companies love to use trendy terms to catch our eye and make us believe their products are better for us and for the environment. This week Sammie and Shannon break down what "greenwashing" is and define common buzz words/phrases used in greenwashing. Follow along as we try to become better consumers for our bodies and for our planet! As always stay healthy, stay casual, and stay green! Follow our creator this week: @greensliceoflife Follow us @casaullygreenpod and be sure to share us with that one friend or family member that could be doing more for themselves and for Mama Earth!

    47 min
  5. What's a Hormone, Anyway?

    03/24/2021

    What's a Hormone, Anyway?

    This week Sammie and Shannon talk with Jules Rosenberger, founder of the blog "The Cheminist." Jules is working on her PhD in  Chemistry and Biochemistry and is striving to make science more accessible for people without a science background. The conversation this week focuses on contraceptives (birth control). What are the various types? Are there risks related to using contraceptives? What's a hormone, anyway? Find out in this episode. Stay healthy, stay casual, and stay green! Follow @the.cheminist on Instagram and check out https://www.thecheminist.com/ for more content on birth control, COVID, and other interesting chemistry-related topics!  Follow us @casuallygreenpod and be sure to write us a review, follow, and subscribe to the podcast!

    1h 5m
  6. Get Some Sleep!

    03/17/2021

    Get Some Sleep!

    Sleep is one of the best ways to stay healthy. This week Sammie and Shannon talk about ways to promote positive sleep routines, recommendations from the experts, and their own personal struggles with sleep. So tonight turn on your sleep sounds, turn off your phone, and get some sleep! Stay healthy, stay casual, and stay green! Check out our creator of the week: @drkristinamcguire and the site we discussed in this episode: http://sleepfoundation.org Want more content? Follow us on Instagram! @casuallygreenpod

    42 min
  7. A Period Piece

    03/11/2021

    A Period Piece

    Casually Green is back! After a brief break, Sammie and Shannon are back to talk about sustainable menstruation products. Does it matter? How can menstruating people be more conscious of the impact products have on the earth? The episode highlights woman-owned and WOC-owned brands in honor of Women's History Month! Our creator of the week is @cael_withconfidence (she's awesome)! Stay healthy, stay casual, and stay green! Follow us on Instagram @casuallygreenpod like, comment, review if you wanna spread some extra love!

    48 min
  8. Spread the Love

    02/11/2021

    Spread the Love

    Have you heard of the 5 Love Languages? This week Sammie and Shannon dive into the meaning behind each love language, the difference between giving and receiving love, and whether or not love languages contribute to healthy relationships. This Valentine's Day show some love for yourself and for the people (and pets) in your life. Spread love, not germs. Stay healthy, stay casual, and stay green! Our creator of of the week: @ivannalmft Follow us on Instagram @casuallygreenpod and share us with your people!

    38 min
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Trailer

4.8
out of 5
21 Ratings

About

A podcast where we will talk all things health and wellness, sharing our own experiences and talking with professionals. We hope you'll join us on our quest to be more green - but casually!

Information

  • Creator
    Casually Green
  • Years Active
    2020 - 2021
  • Episodes
    42
  • Rating
    Explicit
  • Copyright
    © 2026 Casually Green
  • Show Website
    Casually Green