Cat Muir

Cat
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Making life better one step at a time.

  1. How to stop living in the past

    04/19/2021

    How to stop living in the past

    Sometimes we live in the past so much we can’t change our present or our future. In today’s episode I’ll talk about how to stop living in the past in a way that works. Lots of love Cat xx www.catmuircoaching.com

    7 min
  2. The edge of your comfort zone

    04/04/2021

    The edge of your comfort zone

    Ever wondered why things are going well then you suddenly feel bad? Maybe you pick a fight with someone you love or just go from happy to anxious in the click of your fingers. Well listen in and find out why and what to do about it. www.catmuircoaching.com

    9 min
  3. Ring the bell response

    03/15/2021

    Ring the bell response

    If we want to change and maybe we have tried to change in the past and it hasn’t worked it’s because we are trapped in an automated response. In this episode we look at how to change that. Www.catmuircoaching.com

    14 min
  4. Where, when and why our belief’s are made and how to change them.

    03/13/2021

    Where, when and why our belief’s are made and how to change them.

    I’ve noticed over the many years of working with people, they form beliefs at certain ages and then that forms who they are as a person. If we understand those beliefs we can begin to make long lasting changes and become who we are meant to be. Lots of love Cat x. www.catmuircoaching.com

    20 min
  5. Fear...What's that all about?

    03/07/2021

    Fear...What's that all about?

    In todays podcast we look at fear, where it can come from and what to do about it. Lots of love as always Cat x  www.catmuircoaching.com

    8 min

  6. 03/02/2021

    Fear...What's that all about?

    What stops you from doing the things you really want to do in life? Usually it's fear. Fear stops us and for 90% of the time it's not real. In this podcast, I'll be talking about fear and how to push your fear boundaries so you can be who you want to be :-) www.catmuircoaching.com

    8 min
  7. Little Random Acts Of Kindness

    02/19/2021

    Little Random Acts Of Kindness

    Todays podcast is all about little random acts of kindness to others and yourself. Let me know how you get on and lots of love Cat xx www.catmuircoaching.com

    12 min
  8. How to find love by first loving yourself :-)

    02/14/2021

    How to find love by first loving yourself :-)

    Lots of people tell me they want to find love, or bring back love in their relationships but if you don't start by loving yourself, it's hard for others to like you. Where does this come from and how to begin to fix it on today's Valentines podcast. Please let me know how you get on at www.catmuircoaching.com xx

    7 min
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Making life better one step at a time.

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  • Creator
    Cat
  • Years Active
    2K
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © Cat