47 episodes

As our lives become busier and moments pass by, let’s live in the present. How do you stay mindful in your life? Mini-episodes designed for your on-to go lifestyle. Every segment includes relatable storytelling, journal writing prompts, and a guided meditation with a sound bath by LUCIANA. Perfect for your brain breaks, morning intentions, or before bed. Headphones are recommended for the best listening experience.

New segments every Sunday.
Providing moments to reflect, breathe and connect with yourself and set intentions for your week ahead.

We are all catalysts for change. Tune in today.

Catalyst Kaylin Dyal

    • Education
    • 5.0 • 2 Ratings

As our lives become busier and moments pass by, let’s live in the present. How do you stay mindful in your life? Mini-episodes designed for your on-to go lifestyle. Every segment includes relatable storytelling, journal writing prompts, and a guided meditation with a sound bath by LUCIANA. Perfect for your brain breaks, morning intentions, or before bed. Headphones are recommended for the best listening experience.

New segments every Sunday.
Providing moments to reflect, breathe and connect with yourself and set intentions for your week ahead.

We are all catalysts for change. Tune in today.

    How Canada taught me KINDNESS.

    How Canada taught me KINDNESS.

    Kill 'em with kindness. My mom, Kalinie Chand Doulat, and I are officially citizens of Canada! To commemorate this life milestone, I am sharing the greatest lesson Canada has taught me - kindness.
    Honour yourself and this present moment with a guided meditation and healing sound bath by https://open.spotify.com/artist/6LEi9MSLaQmBgqWYZnorAo?si=UI5GKdszQKykU4RZQB7Xcwanddl_branch=1 (LUCIANA).
    Moment of mindfulness: What does kindness mean to you?
    Centering thought: Take a moment to reflect on how the country you live in or were born in has influenced you.
    Kalinie is the founder of Conscious Empowerment, a holistic wellness coaching service. Follow Conscious Empowerment on https://www.facebook.com/Conscious.Empt (Facebook )and https://www.instagram.com/conscious_empowerment_/ (Instagram). Officially launching soon.
    New mini-sode every Sunday. If you enjoy this segment, please leave a review and share with your loved ones. Email any feedback or inquiries to kaylin.dyal@gmail.com.

    • 15 min
    CONNECTION. Building and evaluating your connection to others.

    CONNECTION. Building and evaluating your connection to others.

    Discover the purpose within your connection to others. Two things are true about me: I am sensitive to the energy of others and I engage in frequent self-reflection/introspection. This has led me to evaluating many of the connections I make and maintain in life based on how they make me feel. You know those moments you return home from spending time with someone and you feel completely drained? Or the other times you feel so uplifted? In this mini-sode, I explain the types of connections we may have in life and how you can begin to evaluate them for yourself, to remain feeling healthy and balanced.
    Honour yourself and this present moment with a guided meditation, journaling prompts and healing sound bath by https://open.spotify.com/artist/6LEi9MSLaQmBgqWYZnorAo?si=UI5GKdszQKykU4RZQB7Xcwanddl_branch=1 (LUCIANA).
    Moment of mindfulness: Maintain a state of equilibrium in all connections you keep.
    Journal prompts:
    What relationships make me feel seen?
    How satisfied are you with your social life?
    I feel drained after spending time with...
    I feel energized after spending time with...
    What does good communication look like to you?

    Connect with me on https://www.facebook.com/catalystbykaylin (Facebook ). Let's grow our community of mindfulness.
    New mini-sode every Sunday. Subscribe and share with your loved ones. Email any feedback or inquiries to kaylin.dyal@gmail.com.

    • 11 min
    CELEBRATION. What does it mean to you?

    CELEBRATION. What does it mean to you?

    Celebrations are grounded in gratitude. Recent life events including a new job and my brother's birthday caused me to reflect on celebrations. When do you celebrate? How do you celebrate? And who do you choose to celebrate with? In this mini-sode, I prompt you to explore your personal beliefs and sentiments toward celebrations.
    Honour yourself and this present moment with a guided meditation and healing sound bath by https://open.spotify.com/artist/6LEi9MSLaQmBgqWYZnorAo?si=UI5GKdszQKykU4RZQB7Xcwanddl_branch=1 (LUCIANA).
    Moment of mindfulness: Give yourself permission to feel worthy of celebration.
    Centering thought: Celebration is a showing of gratitude.
    New mini-sode every Sunday. Subscribe and share with your loved ones. Email any feedback or inquiries to kaylin.dyal@gmail.com.

    • 7 min
    ALIGNMENT. How to get into it?

    ALIGNMENT. How to get into it?

    It's better to move slowly in the direction of your dreams, than to rush into misalignment.Once again, thank you to everyone who tuned into the last two mini-sodes on INNER VOICE. I'm grateful to know it resonated with so many listeners. This week's mini-sode is inspired by both the positive response from recent mini-sodes and a recent life event of mine, which prompted me to reflect on how it all came to be. In this mini-sode I share three practices to get into alignment with yourself and your desires.
    Honour yourself and this present moment with a guided meditation and healing sound bath by https://open.spotify.com/artist/6LEi9MSLaQmBgqWYZnorAo?si=UI5GKdszQKykU4RZQB7Xcwanddl_branch=1 (LUCIANA).
    Moment of mindfulness: Take time to listen and tune in to your self.
    Centering thought: Go slowly in the direction of your dreams.
    New mini-sode every Sunday. Subscribe and share with your loved ones. Email any feedback or inquiries to kaylin.dyal@gmail.com.

    • 12 min
    Why it's important to listen to your INNER VOICE.

    Why it's important to listen to your INNER VOICE.

    "Listen to our own voice. Your own soul. Too many people listen to the noise of the world instead of themselves."Thank you to everyone who tuned into last week's mini-sode! I received tremendous positive feedback and had a few eye-opening conversations with friends, which inspired this segment on the importance of listening to your inner voice.
    Honour yourself and this present moment with a guided meditation, journaling prompts and healing sound bath by https://open.spotify.com/artist/6LEi9MSLaQmBgqWYZnorAo?si=UI5GKdszQKykU4RZQB7Xcwanddl_branch=1 (LUCIANA).
    Moment of mindfulness: Our inner voice is our companion.
    Centering thought: Your inner voice is accessible to you at anytime.
    New mini-sode every Sunday. Subscribe and share with your loved ones. Email any feedback or inquiries to kaylin.dyal@gmail.com.

    • 14 min
    Understanding your INNER VOICE.

    Understanding your INNER VOICE.

    "You spend most of your life inside your head. Make it a nice place to be." Who's voice is that in your head? Is it your family's? Social media's? Or your own self? Everything we consume imprints on our minds in some way. It's important to understand how external influences and our own beliefs guide our inner monologue. This mini-sode explores different spheres of influence and how to make your mind a more healthy and positive place to be.
    Honour yourself and this present moment with a guided meditation, journaling prompts and healing sound bath by https://open.spotify.com/artist/6LEi9MSLaQmBgqWYZnorAo?si=UI5GKdszQKykU4RZQB7Xcwanddl_branch=1 (LUCIANA).
    Moment of mindfulness: Who's voice is in your head at this moment?
    Journal prompts:
    What are my true values?
    How can I act from my true values instead of fear?
    How can I better love myself and those around me?

    New mini-sode every Sunday. Subscribe and share with your loved ones. Email any feedback or inquiries to kaylin.dyal@gmail.com.

    • 17 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

Karr D ,

Thanks!

Great, great inner expressions through spoken words. Deep and highly spiritual blending reality with philosophy. Kudos to you young lady for these lessons!

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