52 episodes

As our lives become busier and moments pass by, let’s live in the present. How do you stay mindful in your life? Mini-episodes designed for your on-to go lifestyle. Every segment includes relatable storytelling, journal writing prompts, and a guided meditation with a sound bath by LUCIANA. Perfect for your brain breaks, morning intentions, or before bed. Headphones are recommended for the best listening experience.

New segments every Sunday.
Providing moments to reflect, breathe and connect with yourself and set intentions for your week ahead.

We are all catalysts for change. Tune in today.

Catalyst Kaylin Dyal

    • Education
    • 5.0 • 2 Ratings

As our lives become busier and moments pass by, let’s live in the present. How do you stay mindful in your life? Mini-episodes designed for your on-to go lifestyle. Every segment includes relatable storytelling, journal writing prompts, and a guided meditation with a sound bath by LUCIANA. Perfect for your brain breaks, morning intentions, or before bed. Headphones are recommended for the best listening experience.

New segments every Sunday.
Providing moments to reflect, breathe and connect with yourself and set intentions for your week ahead.

We are all catalysts for change. Tune in today.

    AUTHENTICITY. Discovering who we really are.

    AUTHENTICITY. Discovering who we really are.

    "Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are." Thank you for joining me for this anniversary segment! It's been 52 weeks/one year of podcasting and over this time, I've embraced how natural podcasting has felt for me- because it is authentic to me. This mini-sode explores my personal embodiment of authenticity while prompting you to embrace your own...
    Newsletter Subscription and Feedback Form (please fill this out if you'd like to be a part of this mindfulness community!): https://forms.gle/YPYRJtdQPTYfN9eF9 (https://forms.gle/YPYRJtdQPTYfN9eF9)
    Honour yourself and this present moment with a guided meditation, journaling prompts and healing sound bath by https://open.spotify.com/artist/6LEi9MSLaQmBgqWYZnorAo?si=UI5GKdszQKykU4RZQB7Xcwanddl_branch=1 (LUCIANA).
    Moment of mindfulness: Authenticity brings profound peace and joy.
    Journal prompts:
    Write about a time you felt profoundly at peace or filled with joy.
    What do you value most in life.
    Write about something you have truly loved and how it effected you.
    What cause(s) do you feel passionate about and why?
    When you were a child who did you want to be when you grew up? How and why did this change, if it did?

    New mini-sode every Sunday. If you enjoy this segment, please leave a review and share with your loved ones.

    • 8 min
    Embrace your LION-HEART.

    Embrace your LION-HEART.

    Focus on what you desire to nurture in your life. Allow your lion heart to shine...We are welcoming Leo season and the month of August, my birth month, with open hearts and fierce love - as would a true lion. The lion is the representation of the Leo zodiac sign and we can all learn a lot from the lion. In this mini-sode, I explore what it means to be "lion-hearted" and how to awaken your inner lion/lionness!
    Newsletter Subscription and Feedback Form (please fill this out if you'd like to be a part of this mindfulness community!): https://forms.gle/YPYRJtdQPTYfN9eF9 (https://forms.gle/YPYRJtdQPTYfN9eF9)
    Honor your self with a guided meditation and healing sound bath by https://open.spotify.com/artist/6LEi9MSLaQmBgqWYZnorAo?si=UI5GKdszQKykU4RZQB7Xcwanddl_branch=1 (LUCIANA).
    Moment of mindfulness: Embrace your lionheart. Affirmation: I accept, appreciate and approve of myself.New mini-sode every Sunday. If you enjoy this segment, please leave a review and share with your loved ones.

    • 9 min
    Feed your SOUL.

    Feed your SOUL.

    "What you feed your soul is what you harvest with your actions." Following last week's mini-sode on the importance of taking a break, I fell sick and was truly forced inward to find stillness and reflect upon life lately. This mini-sode shares my key insights and takeaways based on where I was last year (hint: on a secret solo trip!) to now.
    Newsletter Subscription and Feedback Form (please fill this out if you'd like to be a part of this mindfulness community!): https://forms.gle/YPYRJtdQPTYfN9eF9 (https://forms.gle/YPYRJtdQPTYfN9eF9)
    Honor your self with a guided meditation and healing sound bath by https://open.spotify.com/artist/6LEi9MSLaQmBgqWYZnorAo?si=UI5GKdszQKykU4RZQB7Xcwanddl_branch=1 (LUCIANA).
    Moment of mindfulness: Reflect upon the moments that feed your soul. Centering thought: Use the energy of summer to energize yourSelf. New mini-sode every Sunday. If you enjoy this segment, please leave a review and share with your loved ones.

    • 10 min
    Take a BREAK.

    Take a BREAK.

    "Take a break and give your soul what it needs." As you may have realized, I took a break from producing a podcast mini-sode last week, for the first time EVER! Thank you for your understanding and for choosing to tune in with me again this week - your support means everything to me! This mini-sode provides insight into my decision to take a break and why breaks are important- from anything in life.
    Newsletter Subscription and Feedback Form (please fill this out if you'd like to be a part of this mindfulness community!): https://forms.gle/YPYRJtdQPTYfN9eF9 (https://forms.gle/YPYRJtdQPTYfN9eF9)
    Honor your self with a guided meditation and healing sound bath by https://open.spotify.com/artist/6LEi9MSLaQmBgqWYZnorAo?si=UI5GKdszQKykU4RZQB7Xcwanddl_branch=1 (LUCIANA).
    Moment of mindfulness: Consider where in your life you may need to take a break. Centering thought: Taking a break improves our well-being. New mini-sode every Sunday. If you enjoy this segment, please leave a review and share with your loved ones.

    • 14 min
    Savoring SUMMER.

    Savoring SUMMER.

    "Savor life: Don't just breathe it in; exhale the moment to intake the next." Summer is here! The days feel longer, there's more hours of sunlight and the cities are alive again. With all that's going on externally, it's can feel easy to lose track of yourself internally. In this mini-sode, I share three ways to savor summer - by being mindful.
    Honour yourself and this present moment with a guided meditation and healing sound bath by https://open.spotify.com/artist/6LEi9MSLaQmBgqWYZnorAo?si=UI5GKdszQKykU4RZQB7Xcwanddl_branch=1 (LUCIANA).
    Moment of mindfulness: Feel safe and acceptance within your being.
    Centering thought: What is presenting itself in your life right now? What is making its way out?
    New mini-sode every Sunday. If you enjoy this segment, please leave a review and share with your loved ones. Email any feedback or inquiries to kaylin.dyal@gmail.com.

    • 9 min
    How Canada taught me KINDNESS.

    How Canada taught me KINDNESS.

    Kill 'em with kindness. My mom, Kalinie Chand Doulat, and I are officially citizens of Canada! To commemorate this life milestone, I am sharing the greatest lesson Canada has taught me - kindness.
    Honour yourself and this present moment with a guided meditation and healing sound bath by https://open.spotify.com/artist/6LEi9MSLaQmBgqWYZnorAo?si=UI5GKdszQKykU4RZQB7Xcwanddl_branch=1 (LUCIANA).
    Moment of mindfulness: What does kindness mean to you?
    Centering thought: Take a moment to reflect on how the country you live in or were born in has influenced you.
    Kalinie is the founder of Conscious Empowerment, a holistic wellness coaching service. Visit Conscious Empowerment https://consciousempowerment.ca/ (here).
    New mini-sode every Sunday. If you enjoy this segment, please leave a review and share with your loved ones. Email any feedback or inquiries to kaylin.dyal@gmail.com.

    • 15 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

Karr D ,

Thanks!

Great, great inner expressions through spoken words. Deep and highly spiritual blending reality with philosophy. Kudos to you young lady for these lessons!

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