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Resolutions to Revolutions

January 1st is not magic. A new year doesn't automatically make you a new person. So why do we keep treating resolutions like they're going to change everything? Dr. Barbz and LaTeisha break down the real psychology behind why New Year's resolutions fail—and what to do instead. They cover the data (only 9% of people complete their resolutions), the mindset shifts required for lasting change, and the practical strategies that actually work. This episode includes: the difference between proactive and reactive goal setting, why specificity matters more than motivation, how to use positive language to reframe your goals, the power of writing it down and visualizing success, why community and accountability are non-negotiable, and how to pivot when your goals need to change. The biggest takeaway? Stop waiting to become her. Embody your future self now. That's how resolutions become revolutions. If this episode hit, subscribe and share it with someone who needs to hear it. And if you're ready to take it further—ready to actually become HER—go to blazeactivate.com. That's where the real work begins.

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The Art of Redesigning Yourself

New year coming. New you? Let's talk about what that actually takes. In this episode of Catch This Fire, Dr. Barbz and LaTeisha get into the real work of rebirth—not just setting resolutions, but actually redesigning who you are from the inside out. They explore the seven-year cycle of personal transformation, why changing your hair is never just about hair, and how your space, friendships, and self-perception all play a role in who you're becoming. This isn't surface-level "new year, new me" talk. This is about the internal work required for lasting change—and believing you're already her before you see the proof. 🔥 What we cover: 00:00 The Concept of Rebirth and Redesigning Yourself 02:37 Personal Transformations and Hair Changes 05:25 The Impact of Relationships on Self-Identity 08:12 Purging and Letting Go of the Past 10:47 The Connection Between Space and Mental Clarity 13:28 Friendships and Personal Growth 16:13 The Importance of Protecting Your Peace 26:00 Establishing Boundaries for Personal Peace 28:18 Navigating Friendships and Gossip 29:22 The Importance of Self-Presentation 30:39 Reinventing Yourself Through Appearance 34:23 The Power of Belief in Self-Identity 39:20 Embodying Your Future Self 44:40 Letting Go of Toxic Relationships 49:45 Internal Work vs. External Changes Follow us: Dr. Barbz - @drbarbs_thepotentialengineer | thepotentialengineer.com LaTeisha - @mindbodywealthqueen | queenbrandenterprise.com Like, subscribe, and tell us in the comments—what are you redesigning for 2026?

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Missing the Old You: The Grief Nobody Talks About After Healing

You've done the work. You've healed. You've grown. So why do you still miss her? In this episode of Catch This Fire, Dr. Barbz and LaTeisha get into something nobody really talks about—missing the old version of yourself even when you'd never go back. That girl who was a little reckless, a little wild, a little too trusting... she was something. And sometimes, we miss her. This is a real conversation about self-grieving, identity shifts, and what it actually costs to evolve. We're sharing stories (speeding tickets, toxic love, questionable decisions), breaking down the psychology behind why transformation requires mourning your old self, and getting emotional about finally keeping her safe. What we talk about: → Why psychologists call this "self-grieving" and why it's valid → The difference between missing who you were and missing how you felt → What the old you actually gave you (it's more than you think) → The "then vs now" game—who would text him back at 2am? 👀 → Writing letters to our younger selves (grab tissues) This one got us in our feelings. It might get you too. Follow us: Dr. Barbz - @drbarbs_thepotentialengineer | thepotentialengineer.com LaTeisha - @mindbodywealthqueen | queenbrandenterprise.com Like, subscribe, and leave a comment. Tell us—do you miss the old you?

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Holiday Depression: What Nobody Talks About

The holidays are supposed to be the most wonderful time of the year... so why does it feel so heavy? In this episode of Catch This Fire, Dr. Barbz and LaTeisha get real about holiday depression—the loneliness, the financial stress, the family dysfunction, the grief, and everything in between. From ugly crying in the Toys R Us aisle to sitting in your car listening to "What Did The Lonely Do At Christmas," we've been there. And we're not pretending we haven't. We're talking about: → Why 64% of people with mental illness say their conditions worsen during the holidays → The pressure to be cheerful when you're barely holding it together → Family dynamics that make you want to eat your plate and GO → Grief—not just losing loved ones, but seasons of life changing → Red flags vs green flags: things people say that help vs. hurt → Coping strategies that actually work If you're struggling this season, you're not alone. And if you need support: 📞 Call or text 988 (Crisis Lifeline) 📱 Text HOME to 741741 (Crisis Text Line) 🌐 NAMI.org for local support groups Follow us: Dr. Barbz - @drbarbs_thepotentialengineer | thepotentialengineer.com LaTeisha - @mindbodywealthqueen | queenbrandenterprise.com Like, subscribe, and leave a comment. We read every single one.

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Playing It Safe Is the RISKIEST Thing You Can Do

What if the biggest risk you're taking is NOT taking one at all? In this episode of Catch This Fire, Dr. Barbz and LaTeisha get real about why playing it safe might actually be holding you back from your purpose. From staying too long in relationships and jobs that are killing your soul to learning when to bet on yourself, they break down what calculated risk-taking really looks like—and why that whisper in your gut keeps coming back until you listen. They're sharing personal stories about career moves, marriage, toxic family dynamics, and the lessons that only come from jumping in the pool fully dressed. 🔥 Key moments: 0:00 - The Importance of Risk Taking 2:39 - Understanding Calculated Risks 5:15 - Overcoming Fear and Spark Dimmers 8:05 - Lessons from Taking Risks 11:04 - Preparing for Opportunities 14:05 - The Cost of Playing It Safe 16:56 - Navigating Responsibilities and Risks 19:45 - Embracing Growth Through Risk Follow us: Dr. Barbz - @thepotentialengineer LaTeisha - @mindbodywealthqueen Like, subscribe, and leave a comment telling us about a risk YOU'RE ready to take!

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What Kim Kardashian's Failure Taught Us About Growth

Kim Kardashian failed the bar exam. The internet roasted her. She kept going. Here's what we learned from it. Most people are so terrified of failing publicly that they never try at all. But what if that fear is the only thing standing between you and your biggest breakthrough? In this episode of Catch This Fire, Dr. Barbz and LaTeisha dive deep into the psychology of public failure, why it's so scary, and why it might be the most powerful growth tool you're not using. What we're unpacking: Why psychological safety is the secret to high-performing teams (and bold individuals) How social media makes failure look worse than it actually is The real cost of playing it safe (hint: it's your potential) Strategies for overcoming the fear of being judged when things don't work out Stories of wildly successful people who failed BIG before they made it (Oprah was told she wasn't fit for TV, J.K. Rowling was rejected 12 times, and more) The "F**k It or Fear It" framework for deciding which risks are worth taking Here's what Dr. Barbz and LaTeisha want you to remember: Failure is data, not your identity. And the people criticizing you from the sidelines? They're not the ones in the arena. If you've been holding back because you're afraid of what people will say if you fail—this conversation is for you. It's time to get comfortable with being uncomfortable. It's time to catch this fire. 🔥 CONNECT: 🔗 Dr. Barbz: www.thepotentialengineer.com 🔗 LaTeisha: https://www.queenbrandenterprise.com/bookings SUBSCRIBE for weekly fire conversations on living Fearless, Irrepressible, Radiant, and Empowered. #PublicFailure #FearOfFailure #GrowthMindset #Resilience #FIRETheory #CatchThisFire #DrBarbz #ThePotentialEngineer #Success #KimKardashian #PsychologicalSafety #Accountability #OvercomingFear #inspiration

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What Does Your Ex Owe You?

Offset claims Cardi B owes him half her wealth because he "made her career." A woman says her ex owes her because he wasted her childbearing years. But what does your ex ACTUALLY owe you? In this episode, Dr. Barbz and LaTeisha break down the real math on relationship debt - and why most of us are calculating it all wrong. We're covering: ✅ The Offset/Cardi case study: When does supporting your partner = claiming their success? ✅ The childbearing years argument: Did your ex waste your time or did you waste your time by not setting timelines? ✅ The Relationship ROI Framework: How to audit if your relationship is building or depleting your potential ✅ What exes actually owe each other (legally and morally) ✅ The sunk cost fallacy: Why "I've already invested 7 years" is exactly why you should leave ✅ Legal protections you need if you're cohabitating without marriage ✅ How to set non-negotiable timelines BEFORE you're 5 years in Plus: We play "Send the Invoice" - where we create ridiculous itemized bills for things our exes would owe us. (Spoiler: It gets SPICY and hilarious.) The hard truth: Your ex doesn't owe you marriage. They don't owe you children. They don't owe you career support. But you owe YOURSELF the courage to leave when timelines don't align and the wisdom to protect your potential from relationships that deplete it. This isn't about blame. This is about strategy. Subscribe so you don't miss next week's episode. Share with someone who needs to hear this. Drop a comment with your thoughts - we read every single one.

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Perfectionism | Embrace Imperfection and Thrive

Perfectionism isn't helping you—it's exhausting you. In this episode, Dr. Barbz and LaTeisha break down why perfectionism is actually a trauma response, how it's literally linked to depression and anxiety, and why your imperfections are what make you powerful. We're talking turkey gravy, birthday parties, beach bodies, and exactly how many f***s you should give about being perfect (hint: way less than you think). Stop performing. Start THRIVING. Link in bio. 🔥

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Meet Your Firestarters!

Dr. Barbz and LaTeisha kick off CATCH THIS FIRE talking about everything from RBF texts in meetings to the group chat that left you on read. They role-play the conversations you're too scared to have, debate how many f***s to give to life's daily disrespects, and share the moments that made them choose fearless over silent. No structure. No script. Just real talk about work, relationships, and navigating a world that constantly tests your patience.

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Catch This Fire

الحلقات

Resolutions to Revolutions

The Art of Redesigning Yourself

Missing the Old You: The Grief Nobody Talks About After Healing

Holiday Depression: What Nobody Talks About

Playing It Safe Is the RISKIEST Thing You Can Do

What Kim Kardashian's Failure Taught Us About Growth

What Does Your Ex Owe You?

Perfectionism | Embrace Imperfection and Thrive

Meet Your Firestarters!

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