Catharsis Sessions

Catharsis
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  • Mental Health
  • Updated Biweekly

Where method and conversation reveal the inner worlds of our remarkable guests. In each episode, Dash sits down with writers, creators, & thinkers for intimate conversations that go deeper than typical interviews, which are guided by Catharsis Method, a card-based framework for emotional processing. If you've ever wanted to witness what emotional intelligence actually looks like in practice, this is that space. Hosted by Dashiell Wolf

Episodes

  1. Apr 16

    Confronting Negative Core Beliefs | Keely

    If you're interested in a session with Dash, without the cameras, just real time 1-on-1 to work on yourself, submissions are open. The 4 Areas to Focus: Emotion Processing, Personal Project Management, Spiritual Direction, or Creative Strategy. In this episode of Catharsis Sessions, Keely takes a closer look at something that runs deeper than a single situation — a core belief that has surfaced persistently across her life, relationships, and work: the belief that she is not doing enough. What unfolds is a conversation about where that belief comes from, how it intersects with a lifetime of navigating chronic pain, and what it costs to carry it quietly. Facilitated between two people who know each other well enough to go somewhere real. Dashiell Wolf facilitates this session using Catharsis Method, a philosophy and framework for healthy emotional processing, designed into a deck of cards. Catharsis Sessions is where method and conversation reveal the inner worlds of our remarkable guests.

    1h 30m

  2. Mar 18

    The Fears & Joy in Big Decisions | Sierra

    In this episode of Catharsis Sessions, Sierra takes a closer look at the fears that have surfaced as a series of major life decisions draw closer: graduate school, a new career path, and a life on the verge of changing shape. What unfolds is a conversation about the fear of commitment, the weight of not wanting to disappoint others, the quiet dread of repeating past experiences, and the joy that emerges when you recognize that the choice is ultimately, entirely yours. Dashiell Wolf facilitates this session using Catharsis Method, our tool and ritual for healthy emotional processing, designed into a deck of cards. Catharsis Sessions is where method and conversation reveal the inner worlds of our remarkable guests.

    1h 35m

  3. Mar 6

    On the Maintenance of Impulse Control | Vadim

    In this episode of Catharsis Sessions, Vadim takes a closer look at his relationship with ADHD, procrastination, and the quiet but constant maintenance required to keep pleasure-seeking spirals at bay. What unfolds is a conversation that is self-reflective — touching on the resistance that comes with focus, the pull toward escape, and what it actually takes to stay the course as a high-functioning person with a complicated history. Dashiell Wolf facilitates this session using Catharsis Method — a philosophy and framework for healthy emotional processing, designed into a deck of cards. Catharsis Sessions is where method and conversation reveal the inner worlds of our remarkable guests.

    1h 17m

  4. Feb 19

    Facing the Fear of Confrontation | Kamryn

    In this episode of Catharsis Sessions, Kamryn wants to take a closer look at a fear of confrontation and the fight of flight responses she's noticed in herself over recent years. Dashiell Wolf facilitates this session using Catharsis Method. Catharsis Sessions is where method and conversations reveal the inner worlds of our remarkable guests.

    1h 39m

  5. Feb 4

    Navigating the End of a Friendship | Brad

    In this episode of Catharsis Sessions, Brad navigates the end of a close friendship that comes in the wake of separating from his partner. Dashiell Wolf facilitates this session using Catharsis Method. Catharsis Sessions is where method and conversations reveal the inner worlds of our remarkable guests.

    1h 29m

  6. 11/30/2025

    On Losing a Parent | Carly

    In this episode of Catharsis Sessions, Carly processes the loss of her father. Dashiell facilitates this session using Catharsis Method. Catharsis Sessions is where method and conversation reveal the inner worlds of our remarkable guests.

    1h 25m
  • 6 Episodes

About

Where method and conversation reveal the inner worlds of our remarkable guests. In each episode, Dash sits down with writers, creators, & thinkers for intimate conversations that go deeper than typical interviews, which are guided by Catharsis Method, a card-based framework for emotional processing. If you've ever wanted to witness what emotional intelligence actually looks like in practice, this is that space. Hosted by Dashiell Wolf

Information

  • Creator
    Catharsis
  • Years Active
    2K
  • Episodes
    6
  • Rating
    Explicit
  • Copyright
    © Catharsis
  • Show Website
    Catharsis Sessions