Catherine Lorimer's Guide to Life Catherine Lorimer

This week I went to the home of Charted Accountant Paul Williams and he shared his story of how he came up with the idea of sending aid to Ukraine and has subsequently driven to Ukraine twice taking vital aid.If you want to donate to this worthwhile cause, there is a just giving page under THE Williams and Edwards fundraiser for British Ukrainian Aid.

This week on my podcast I am talking some more about self esteem what can affect it, what can cause low self esteem in the first place, what to do if you do have low self esteem, I give personal examples of what I have done which makes it really easy for people to relate to.

This week on my podcast I am chatting about Emotional Eating, as after hearing Rebel Wilson discussing it in interviews and finding out more about it, I am sure that this is definitely something that I do. So I wanted to find out more about it and work out how to stop doing it. I also take a self esteem test and there is a chance for you to test your self esteem as well and then some ways to build your self esteem.

This week in my podcast I am chatting about my relationship with alcohol having realised that my I need a drink to help me socialise with people and that the majority of previous relationships all involved drinking a lot of alcohol. I then break it up by adding a positive experience of seeing Take That in Hyde Park last year, before discussing how as a society we should be taking responsibility to help protect those people around us who are vulnerable and I also run through what a...

This week on my podcast I am talking about catastrophizing, I discuss what it is and why we do it and how I stopped myself from doing it. I have some top de clutter tips from organise with Jo. I also discuss self deprecating humour, which is something that I have done myself, James Blunt is famous for using these type of jokes, Is it healthy, should we be doing it? I also chat about getting my vaccines at a pharmacy travel clinic, pharmacies are offering more and more services to...

This week in my podcast I explain how I cope with doubters, those people who make you doubt yourself until you find their words running around in your head and how to stop thinking about what they have said. I use mindfulness and meditation for this. I also give you a run through about what it was like to do Carfest Glamping and give you a review of the Guosto boxes I have been getting to make meals with.