Catwalk Through Life

Rashi Stephens
  • 5.0 (12)
  • SELF-IMPROVEMENT
  • UPDATED MONTHLY
Catwalk Through Life

Catwalk Through Life is a place for listeners to get their dose of lifestyle inspiration. Focusing on ambition, positivity and developing an overall healthy lifestyle. Catwalk Through Life shares tips, stories, interviews and so much more for those who need a little push of positivity to get through the series of events we call “Life!” - Hosted by Rashi Stephens-Charlton, a former Miss India Global, Model, Actress, Red Carpet Host and Event Planner who’s also been featured in the book: Roshni | Global and Emerging Leaders.

  1. 4D AGO

    Golden Nuggets: Mindset Shifts & Habits That Can Change Your Life

    Welcome back to Catwalk Through Life! Have you been in a funk lately? Do you experience seasonal depression? Maybe you're just needing a nudge to get back on track or push of positivity. Whatever it may be, I'm hoping this episode can help you. These mindset shifts can be applied to anyone no matter if you're down right now or living your best life. These habits can change the way you operate in life and elevate your mood. I hope you apply these golden nuggets to your life and they help you feel gratitude everyday! Another practice that can elevate your life and help you be more grateful is journaling. If you're looking for a good Gratitude Journal, check out the one I created on Amazon: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGP *** Let me help you conquer your mornings! Download my FREE Morning Routine Checklist! >> ⁠⁠https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist⁠⁠ Thank you all for listening to Catwalk Through Life! I hope you enjoy this episode! ***** Helpful Links: Gratitude Journal on Amazon: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGP Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife  Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067 Catwalk Through Life Blog: https://www.catwalkthroughlife.com  Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens  ***** Disclaimer: Please know that any advice given is just a suggestion. This is not medical advice. Please consult your doctor for medical questions and use your best judgement on what’s best for you. The intent behind this episode is to merely share information and try to help anyone I can! :)

    18 min

  2. FEB 24

    Let's Talk About It: The Luigi Mangione & Brian Thompson Case | Joined By Bob Walters From The Locked Up Sports Podcast

    Welcome back everyone! This episode is a little different. Today, we chat about the suspect in, United Healthcare CEO, Brian Thompson's murder, Luigi Mangione. We start with the timeline of events, Luigi Mangione's possible mindset and what led up to the shooting, how society is reacting to Brian Thompson's murder, we'll be breaking down the attack, what we know about the planning of it, and more. I'm also joined by Locked Up Sports podcast, Bob Walters, who is a Correction Officer on Riker's Island in New York City. He gives us his viewpoints and talks about what it may be like for Mangione in jail as well as what he potentially faces during his trial. Don't forget to check out Bob's podcast: https://www.lockedupsports.net The purpose of this episode is to share information about this case and just discuss the topic in general. WARNING: If you are sensitive to talks about shootings, murder cases, or anything that would be involved please be aware these are discussed in this episode. If you or anyone you know needs MENTAL HEALTH help or support immediately, please contact: * 911 * National Suicide Prevention Lifeline: 988 and 1-800-273-8255 * Crisis Text Line: Text HOME to 741741 * National Alliance on Mental Illness (NAMI) HelpLine: 1-800-950-NAMI (6264) and Text NAMI to 741741 * Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline: 1-800-662-HELP (4357) * Call, Text, or Chat at https://988lifeline.org -  988 Lifeline: A free, confidential service that offers judgment-free care  * Veterans Crisis Line: A 24/7 service that offers confidential support for veterans and their loved ones  ----- Helpful Links: Gratitude Journal: https://a.co/d/2ufcKL8 Catwalk Through Life Blog: ⁠⁠⁠⁠⁠https://www.catwalkthroughlife.com⁠⁠⁠⁠⁠  Catwalk Through Life Instagram Page: ⁠⁠⁠⁠⁠https://www.instagram.com/catwalkthroughlife⁠⁠⁠⁠⁠  Locked Up Sports Instagram Page: https://www.instagram.com/locked_up_sports Catwalk Through Life Facebook Group: ⁠⁠⁠⁠⁠https://www.facebook.com/groups/726602181696067⁠⁠⁠⁠⁠ Rashi Stephens-Charlton Instagram Page: ⁠⁠⁠⁠⁠https://www.instagram.com/rashistephens⁠⁠⁠⁠⁠  ***** Disclaimer: Please know that any advice or information given is just a suggestion, our opinions, or information found online. This is not medical advice or any results from this trial. Please consult a medical professional for medical questions and use your best judgement on what’s best for you. The intent behind this episode is to merely share information, discuss the case and offer our thoughts, and try to help anyone we can.

    1h 4m

  3. JAN 31

    Basics of Home Decor: Interview with Interior Decorator, Liz Tombs, on Ways to Elevate Your Space

    Welcome back CTL Squad! Today, we talk home decor! One of my favorite things to do. Chatting with Liz Tombs, an Interior Decorating who specializes in designing sorority houses, we discuss all things to style your home. For more information on Liz or her services, check out PDR Interiors: www.pdr-interiors.com. I hope you enjoy this episode! Elevate your life with gratitude and my Gratitude Journal. Available on Amazon! https://a.co/d/2ufcKL8 Download my FREE Morning Routine Checklist! >> ⁠⁠⁠⁠https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist⁠⁠⁠⁠ ***** Helpful Links: PDR Interiors Instagram Page: https://www.instagram.com/pdrinteriors PDR Interiors TikTok: https://www.tiktok.com/@pdr_interiors Sorority Chat Podcast: https://podcasts.apple.com/us/podcast/sorority-chat/id1623657154 Liz Tombs LinkedIn: https://www.linkedin.com/in/liz-toombs-c-i-d-68b3176 Gratitude Journal: https://a.co/d/2ufcKL8 Catwalk Through Life Blog: ⁠⁠⁠⁠https://www.catwalkthroughlife.com⁠⁠⁠⁠  Catwalk Through Life Instagram Page: ⁠⁠⁠⁠https://www.instagram.com/catwalkthroughlife⁠⁠⁠⁠  Catwalk Through Life Facebook Group: ⁠⁠⁠⁠https://www.facebook.com/groups/726602181696067⁠⁠⁠⁠ Rashi Stephens-Charlton Instagram Page: ⁠⁠⁠⁠https://www.instagram.com/rashistephens⁠⁠⁠⁠  ***** Disclaimer: Please know that any advice given is just a suggestion. This is not medical advice. Please consult your doctor for medical questions and use your best judgement on what’s best for you. The intent behind this episode is to merely share information and try to help anyone we can! :)

    26 min

  4. JAN 16

    Age is Nothing But a Number: Interview with Ms. Senior World 70s 2025, Cherie Kidd, and How to Live a Fulfilling Life

    Welcome back CTL Squad! Age is nothing but a number - and today’s guest surely proves that! Today, we have Cherie Kidd on the podcast who is the reigning Ms. Senior World 70s 2025. Beautiful inside out, Cherie shares her story, her motivations and how she lives a fulfilling life. We chat about health, beauty, her being a cancer survivor, and how it gave her a new outlook on life.   So many words of wisdom, golden nuggets, and ideas to inspire you to truly live life to the fullest no matter what season of life you’re in! Mentioned by Cherie Kidd: https://www.theglobalbeautyawards.com, https://www.seniorworldpageants.com  Thank you to our collaborators: PageantsNW and Miss WA USA! I hope you enjoy this episode! Elevate your life with gratitude and my Gratitude Journal. Available on Amazon! https://a.co/d/2ufcKL8 Download my FREE Morning Routine Checklist! >> ⁠⁠⁠https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist⁠⁠⁠ ***** Helpful Links: Pageants NW Instagram Page: https://www.instagram.com/pageantsnw Gratitude Journal: https://a.co/d/2ufcKL8 Catwalk Through Life Blog: ⁠⁠⁠https://www.catwalkthroughlife.com⁠⁠⁠  Catwalk Through Life Instagram Page: ⁠⁠⁠https://www.instagram.com/catwalkthroughlife⁠⁠⁠  Catwalk Through Life Facebook Group: ⁠⁠⁠https://www.facebook.com/groups/726602181696067⁠⁠⁠ Rashi Stephens-Charlton Instagram Page: ⁠⁠⁠https://www.instagram.com/rashistephens⁠⁠⁠  ***** Disclaimer: Please know that any advice given is just a suggestion. This is not medical advice. Please consult your doctor for medical questions and use your best judgement on what’s best for you. The intent behind this episode is to merely share information and try to help anyone we can! :)

    52 min

  5. 12/27/2024

    Bonjour! Elevate Your Life: Lifestyle Habits From France

    This episode is sponsored by Be Free Botanicals. If you need unscented and natural skincare, visit befreebotanicals.com. Welcome back to Catwalk Through Life! My daughter and I had an amazing trip to Paris, France this month. We absolutely loved so many things about our trip. We also saw many things in Paris that we truly appreciated when it comes to how they live their everyday lives. I strongly believe that these healthy practices and habits play a huge role in how happy and confident they are, how healthy they are, and the quality of life in France. Could this be a secret to living longer and happier? Another practice that can elevate your life and help you be more grateful is journaling. If you're looking for a good Gratitude Journal, check out the one I created on Amazon: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGP In this episode, I mentioned my awesome travel stroller! My daughter and I swear by this thing! If you're in need of one here's the link to the one we have: https://liketk.it/51cx3 ***  So many personal and home products have harsh chemicals, strong fragrances, and toxic ingredients. Be Free Botanicals is an unscented and natural skincare line using organic ingredients with a luxury look. They believe health should never be compromised. Be Free Botanicals guarantees fragrance free and strives to take care of your skincare needs. Their goal is to provide products you can trust! Visit their website here: www.befreebotanicals.com. *** Let me help you conquer your mornings! Download my FREE Morning Routine Checklist! >> ⁠https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist⁠ Thank you all for listening to Catwalk Through Life! I hope you enjoy this episode! ***** Helpful Links: Be Free Botanicals website: ⁠www.befreebotanicals.com⁠ Be Free Instagram Page: www.instagram.com/befreebotanicals Gratitude Journal on Amazon: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGP Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife  Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067 Catwalk Through Life Blog: https://www.catwalkthroughlife.com  Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens  ***** Disclaimer: Please know that any advice given is just a suggestion. This is not medical advice for anyone in particular. Please consult your doctor for medical questions and use your best judgement on what’s best for you. The intent behind this episode is to merely share information and try to help anyone I can! :)

    35 min

  6. 11/29/2024

    Optimize Your Health: Interview with Dr. Neeti Sharma MD on Functional and Integrative Medicine

    This episode is sponsored by Be Free Botanicals. If you need unscented, natural, organic skincare visit befreebotanicals.com. Welcome back to Catwalk Through Life! Desire to be your healthiest self? You'll love this amazing interview with Dr. Neeti Sharma MD about Functional and Integrative Medicine. Dr. Sharma doesn't believe in putting a bandaid over health issues. She strives to identify the root cause and cure the underlining issue! In this episode, you will listen to this incredible interview about what you can do for the best preventative care, ways to optimize your health and elevate you life INSIDE OUT! We answer questions from you, the listeners and get Dr. Sharma's take on her own personal healthy lifestyle choices. Everything from good gut health and balancing your microbiome to how many steps you should walk a day to sleep schedules to small changes you can incorporate in your daily routines - this all and so much more! Check out Dr. Neeti Sharma's website here: www.epitomehealthmd.com. ***  So many personal and home products have harsh chemicals, strong fragrances, and toxic ingredients. Be Free Botanicals is an unscented, organic and natural skincare line with a luxury look. They believe health should never be compromised. Be Free Botanicals guarantees fragrance free and strives to take care of your skincare needs. Their goal is to provide products you can trust! Visit their website here: www.befreebotanicals.com. *** This holiday season, give the gift of gratitude. Get my Gratitude Journal on Amazon! This simple, easy-to-use, and effective Gratitude Journal makes a great gift to someone you care about including yourself! Buy it on Amazon: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGP Let me help you conquer your mornings! Download my FREE Morning Routine Checklist! >> https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist Thank you all for listening to Catwalk Through Life! I hope you enjoy this episode! ***** Helpful Links: Dr. Neeti Sharma MD website: www.epitomehealthmd.com Be Free Botanicals website: www.befreebotanicals.com Be Free Instagram Page: www.instagram.com/befreebotanicals Gratitude Journal on Amazon: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGP Catwalk Through Life Blog: https://www.catwalkthroughlife.com  Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife  Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067 Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens  Free Morning Routine Checklist for a good morning! Click here: https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist ***** Disclaimer: Please know that any advice given is just a suggestion and what my guests has suggested to her own patience. This is not medical advice for anyone in particular. Please consult your doctor for medical questions and use your best judgement on what’s best for you. The intent behind this episode is to merely share information and try to help anyone we can! :)

    1h 12m

  7. 10/17/2024

    Lessons I've Learned From Movies: Coming To America | with Co-Host Bob Walters

    Enjoy some banter? How about an entertaining ramble? Well, today’s episode includes both! Co-hosting with me is Bob Walters, host of the Locked Up Sports podcast out of New York. Bob joins me for my series “Lessons I’ve Learned From Movies” and today’s movie is Coming to America with Eddie Murphy, the late, James Earl Jones, Shari Headley and Arsenio Hall. A classic right?  Being a native New Yorker myself, this movie is definitely nostalgic for me! It’s also still so funny no matter how many years later you’re watching it! For those who haven’t seen it, here’s the story: Prince Akeem (Eddie Murphy) is an African prince with all the riches and powerful one could ever want, but he wants the ability to choose his own wife and someone who will love him for who he is and not his money. He doesn’t want an arranged marriage but to travel to America and find his wife-to-be there. So, he goes to Queens, New York City with his right-hand man, Semmi (Arsenio Hall). He disguises himself as a foreign student and gets an entry level job at a fast food restaurant where people don’t think much of him at all. He ends up falling in love with his perfect woman (Shari Headley) but struggles to reveal his real identity to her. He also is afraid to tell his father (James Earl Jones), the king, what he’s done while in New York. Experience all the characters ups and downs, the prince’s quest for true love, the hilarious stereotypes for New Yorkers, and of course, the great lessons this movie can teach us! In today’s episode, Bob and I both talk about a few lessons we’ve each learned from this blockbuster film. We also play a fun East Coast / West Coast comparison game at the end - listen till the end for that! Don’t forget to check out Bob’s podcast if you love sports, join the Catwalk Through Life Facebook group and follow on Instagram! Links for everything below! Hope you enjoy this episode! *** My Gratitude Journal is available on Amazon! It makes a great addition to your morning/evening routine and can make a wonderful gift for the holidays! Give the gift of gratitude 3 Check it out here: https://a.co/d/bsAiyWZ *** Helpful Links: Gratitude Journal: https://a.co/d/40l6wVI Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens  Catwalk Through Life Blog: https://www.catwalkthroughlife.com  Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067 Locked Up Sports website and info: https://www.lockedupsports.net Free Morning Routine Checklist for a good morning! Click here: https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist  Disclaimer: Please know that any advice given is just a suggestion. None of this is medical advice. I am not a medical professional. Please use your own best judgement. The intent behind this episode is to merely provide entertainment :)

    48 min

  8. 10/01/2024

    Healthy Habits Series: Ways to Get Better Sleep

    This episode is sponsored by Currycature. America's first Desi Street Wear brand. Check out their awesome #DesiLife designs for apparel, tote bags, sticker and more at www.currycature.us. Update your wardrobe this Fall or gift someone this gift for the holidays! 10% off all first time orders! Are you tired of being tired? Me too. Here are some ways that have been scientifically proven to help sleep. I do these myself and it definitely had made a difference! Mentioned in this episode: www.healthline.com www.health.harvard.edu Huberman Lab podcast My Gratitude Journal is out and available on Amazon! It makes a great addition to your morning/nightly routine and can make a wonderful gift! Give the gift of gratitude 3 Check it out here: https://a.co/d/bsAiyWZ I hope you enjoy this episode! *****  Helpful Links: Currycature website: https://www.currycature.us Currycature Instagram Page: https://www.instagram.com/currycaturetribe Gratitude Journal: https://a.co/d/40l6wVI Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens  Catwalk Through Life Blog: https://www.catwalkthroughlife.com  Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067 Free Morning Routine Checklist for a good morning! Click here: https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist ***** Disclaimer: Please know that any advice given is just a suggestion. None of this is medical advice. I am not a medical professional. Please use your own best judgement. The intent behind this episode is to merely share information and help anyone I can! :)

    13 min
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About

Catwalk Through Life is a place for listeners to get their dose of lifestyle inspiration. Focusing on ambition, positivity and developing an overall healthy lifestyle. Catwalk Through Life shares tips, stories, interviews and so much more for those who need a little push of positivity to get through the series of events we call “Life!” - Hosted by Rashi Stephens-Charlton, a former Miss India Global, Model, Actress, Red Carpet Host and Event Planner who’s also been featured in the book: Roshni | Global and Emerging Leaders.

Information

  • Creator
    Rashi Stephens
  • Years Active
    2020 - 2025
  • Episodes
    54
  • Rating
    Explicit
  • Copyright
    © Rashi Stephens
  • Show Website
    Catwalk Through Life

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