Causes or Cures

Dr. Eeks

For the Nerds and the Nerd Nots Curious about health? So is Dr. Eeks. Causes or Cures is an independent health podcast hosted by Dr. Eeks (ErinKate Stair, MD, MPH). It is an offbeat, grassroots show driven by curiosity and a genuine love of making complicated health topics easier to understand. Science is fascinating. It does not have to sound corporate to be credible. Dr. Eeks is a public health professional specializing in applied epidemiology and health communication. By day, she works on complex national public health issues. By choice, she spends her free time asking scientists, physicians, researchers, authors, clinicians, and other fascinating people questions she hopes everyone else is wondering too. The goal is simple. Make good science understandable without watering it down. Along the way, the podcast has wandered into everything from memory and longevity to self medicating animals, migraines, gene drive mosquitoes, public health history, the spiritual realm, and the occasional existential detour. If it has something to teach us about health or what it means to be human, it is probably fair game. Recurring segments include Public Health is Weird, which uncovers strange but true stories from public health history, WTF Health News, where Dr. Eeks breaks down bizarre or buzzworthy health headlines, and Eeks Speakeasy, a more personal corner of the podcast where curiosity occasionally spills over into life, philosophy, and whatever else deserves a drink and a discussion. A few housekeeping notes... This podcast is for information, curiosity, and conversation. It is not medical advice. Although Dr. Eeks has an MD, she does not practice medicine. She is a full time public health nerd and will never tell you what to do with your own health. If you have a medical question, your healthcare provider knows you far better than a podcast ever could. Guests are invited because they have something interesting to contribute, not because Dr. Eeks agrees with every opinion they hold. Likewise, she does not endorse miracle supplements, mysterious oils, magic socks, potions, or anything that promises to solve all of life's problems.  If an episode is sponsored or underwritten by a company she genuinely enjoys working with, she will always tell you. Causes or Cures is also not a news site. It is a place for thoughtful conversations. Dr. Eeks believes people can disagree respectfully, ask difficult questions, change their minds, and occasionally laugh at themselves along the way. Some of the best conversations she has ever had happened in hole in the walls, on sidewalks, and in places where nobody was trying to win an argument. Sometimes Barnaby, her dog and unofficial executive producer, contributes his thoughts as well. Fortunately, he is a pretty smart dog. Above all, Dr. Eeks hopes this podcast encourages people to stay curious, compassionate, honest, open minded, and engaged. Freedom of discussion is a beautiful, delightfully messy thing, and one worth protecting. The views expressed on this podcast are Dr. Eeks' own and do not reflect the views of any organization she contracts with or consults for. Want to help keep Causes or Cures independent and ad free? Click the Support button at the top of the page. Want to work together or say hello? Visit bloomingwellness.com. Want more weird science, public health oddities, and behind the scenes thoughts? Sign up for the Eeks Weekly newsletter.

  1. 7 авг.

    Why Are Middle-Aged Americans Doing So Much Worse? With Dr. Frank Infurna

    Send us Fan Mail Why do so many middle-aged Americans feel like they're barely keeping their heads above water? In this episode, Dr. Eeks is joined by Dr. Frank Infurna, Professor of Psychology at Arizona State University and lead author of a recent paper examining historical changes in midlife well-being in the United States and Europe. His research paints a concerning picture: today's middle-aged Americans appear to be faring worse than previous generations—and worse than many of their counterparts across Europe—in areas ranging from physical health and memory to loneliness and depression. During the conversation, Dr. Infurna explains why these patterns are emerging, why they seem to be largely unique to the United States, and what they might tell us about the way we live, work, and age. We explore whether Americans are experiencing cognitive decline earlier or simply feeling mentally overwhelmed, how financial stress and "job lock" may be shaping health, why living farther from family could be taking a greater toll than many realize, and why spending more on healthcare hasn't translated into better midlife outcomes. We also discuss the challenges of interpreting these trends, whether today's generations are truly struggling more or simply more willing to talk about it, and what evidence-based strategies may help people navigate midlife more successfully. Whether you're in your 40s or 50s, care for someone who is, or are simply interested in the intersection of psychology, aging, and public health, this episode offers an insightful look at one of the most important—and underappreciated—health trends facing Americans today. In this episode, we discuss: Why middle-aged Americans appear to be doing worse than previous generationsWhy these troubling trends are largely unique to the United StatesThe growing roles of loneliness and depression during midlifeMemory, cognitive health, and the difference between decline and mental overloadWhy education hasn't protected against worsening well-beingThe impact of financial stress, healthcare costs, and "job lock"Whether living farther from family affects health and resilienceWhat the U.S. can learn from European countriesPractical, evidence-based advice for improving well-being during midlifeYou can follow Dr. Infurna's Substack here!  Work with Eeks? Perhaps you are a good match.  Keep Causes or Cures Ad-Free with Listener Support You can contact Dr. Eeks at bloomingwellness.com. Follow Eeks on Instagram here. Follow on X.  Or Facebook here. On Youtube. Or TikTok. SUBSCRIBE to the Eeks Weekly here! (the bits not posted on socia media) Support the show

    Why Are Middle-Aged Americans Doing So Much Worse? With Dr. Frank Infurna
  2. 2 авг.

    Exploring the Spiritual Realm: Can We Communicate with Angels? With Alisha Das

    Send us Fan Mail Exploring the Spiritual Realm Where spiritual belief meets health, culture, and skepticism  Disclaimer: This episode discusses spiritual and metaphysical beliefs that are not evidence-based public health methods or medical treatments. Nothing in this conversation is medical or health advice. If you have a health concern, please seek care from a licensed clinician. This is entertainment only.  In this episode of Causes or Cures, Dr. Eeks chats with Alisha Das, author of Angelic Ancestry. Alisha shares her personal story and discusses how her experiences shaped her understanding of angels, healing, intuition, and what she describes as our spiritual ancestry. During the conversation, they discuss: Alisha's personal journey and what led her to write Angelic AncestryWhat she means by "angels" and how she understands themWhy belief in angels appears across cultures and throughout historyThe concept of "angelic ancestry"Whether she believes people can communicate with loved ones who have diedWhat she believes happens after deathWhat "angelic language" is and how she experiences itHer personal healing journey and how it influenced her worldviewWhether someone must follow a particular religion to connect with these ideasHow she responds to skeptics and those who question her experiencesThis conversation explores ideas that exist outside mainstream science and medicine. It is intended as an exploration of one person's beliefs and experiences rather than an endorsement or validation of those claims. Whether you're a believer, a skeptic, or simply curious, we hope you'll find the conversation interesting and thought-provoking. Work with Eeks? Perhaps you are a good match.  Keep Causes or Cures Ad-Free with Listener Support You can contact Dr. Eeks at bloomingwellness.com. Follow Eeks on Instagram here. Follow on X.  Or Facebook here. On Youtube. Or TikTok. SUBSCRIBE to the Eeks Weekly here! (the bits not posted on socia media) Support the show

    Exploring the Spiritual Realm: Can We Communicate with Angels? With Alisha Das
  3. 26 июл.

    Do Bananas Make Your Smoothie Less Healthy? With Professor Gunter Kuhnle

    Send us Fan Mail Can bananas change the nutritional value of your smoothie? Bananas are often considered one of the healthiest fruits you can eat. But what happens when they're blended with berries or other foods rich in beneficial plant compounds? In this episode, Dr. Eeks talks with Professor Gunter Kuhnle, Professor of Nutrition and Food Science, about his research examining how bananas may affect the absorption of flavan-3-ols—naturally occurring compounds found in foods like berries, cocoa, tea, and apples that have been associated with cardiovascular and cognitive health. Together, they discuss:  What flavan-3-ols are and why researchers study them  The enzyme in bananas (polyphenol oxidase) and why it matters  How the smoothie study was conducted  Why the banana smoothie resulted in lower flavan-3-ol absorption than the berry-only smoothie  Why this doesn't mean bananas are "bad" or that they destroy nutrients  Whether other fruits may have similar effects  The challenges of measuring diet and nutrient intake in nutrition research—and why nutrition studies can be difficult to interpret  Common misconceptions about nutrition research and what individual studies can (and cannot) tell us  Tips for building a smoothie if maximizing flavan-3-ol intake is your goal  How food combinations—not just individual foods—may influence nutrition Take-home message: Bananas remain a nutritious food. This study simply suggests that if your goal is to maximize absorption of flavan-3-ols, it may matter what foods you combine together. More broadly, this episode explores why nutrition science is often more complex than headlines suggest—and why interpreting nutrition research requires careful measurement and context. Disclaimer: This episode is for educational purposes only and should not be considered medical or nutritional advice. Work with me? Perhaps we are a good match.  Keep Causes or Cures Ad-Free with Listener Support You can contact Dr. Eeks at bloomingwellness.com. Follow Eeks on Instagram here. Follow on X.  Or Facebook here. On Youtube. Or TikTok. SUBSCRIBE to her Newsletter here! (the bits not posted on socia media) Support the show Support the show

    Do Bananas Make Your Smoothie Less Healthy? With Professor Gunter Kuhnle
  4. 8 июл.

    Can We Prevent Muscle Loss While Taking GLP-1 Weight-Loss Drugs? With Dr. Richard Pratley

    Send us Fan Mail Can We Prevent Muscle Loss While Taking GLP-1 Weight-Loss Drugs? GLP-1 medications like Zepbound have changed the way we treat obesity. But as more people lose significant amounts of weight, another question has emerged: What happens to your muscle? It's normal to lose some lean mass—including muscle—during weight loss. But researchers are now asking whether preserving more muscle could improve long-term health, particularly as we age. In this episode, Dr. Eeks speaks with Dr. Richard Pratley, lead author of a new randomized, double-blind, placebo-controlled clinical trial investigating whether an investigational antibody called apitegromab can help preserve lean mass in people taking tirzepatide (Zepbound). Together they discuss: • Why people lose lean mass during weight loss • What "lean mass" actually means—and why it matters • Why muscle preservation has become one of the biggest new questions in obesity medicine • How apitegromab works by blocking myostatin—a protein that acts like a brake on muscle growth • The results of the study and how much lean mass participants preserved • Why preserving lean mass doesn't automatically mean preserving strength • Whether concerns about muscle loss on GLP-1 medications have become exaggerated • The importance of resistance training and adequate protein during weight loss • Whether future obesity treatment will focus less on body weight and more on body composition • The bigger question: Are we entering an era where one medication leads to another—or is there a better path??? This conversation explores one of the most interesting—and practical—questions in obesity research today: Can we lose fat without sacrificing too much muscle? Work with me? Perhaps we are a good match.  Keep Causes or Cures Ad-Free with Listener Support You can contact Dr. Eeks at bloomingwellness.com. Follow Eeks on Instagram here. Follow on X.  Or Facebook here. On Youtube. Or TikTok. SUBSCRIBE to her Newsletter here! (the bits not posted on socia media) Support the show

    Can We Prevent Muscle Loss While Taking GLP-1 Weight-Loss Drugs? With Dr. Richard Pratley
  5. 6 июл.

    WTF Health News: Is Your Smartphone Giving You Hemorrhoids?

    Send us Fan Mail Can using your smartphone on the toilet increase your risk of hemorrhoids? In this episode of WTF Health News, Dr. Eeks explores one of the strangest health headlines of the year—and yes, it's based on a real scientific study. Researchers found that adults who reported using smartphones while sitting on the toilet had a 46% higher likelihood of hemorrhoids compared with people who didn't bring their phones to the bathroom. But does that mean your phone causes hemorrhoids? Not exactly. Dr. Eeks breaks down what the study found.  Topics discussed include:  Can smartphone use increase the risk of hemorrhoids?  Why prolonged toilet sitting may matter more than straining  The surprising study linking phones and hemorrhoids  Why smartphone apps may distort our perception of time  The difference between correlation and causation  How technology quietly changes everyday human behavior If you've ever found yourself scrolling on the toilet for "just a minute"...this episode might make you think twice. Source: Smartphone use on the toilet and the risk of hemorrhoids, Plos 0ne, 2025.  About WTF Health News WTF Health News is a recurring series within Causes or Cures, where Dr. Eeks breaks down strange, surprising, and occasionally ridiculous health headlines with evidence, context, and a healthy dose of dry humor. Work with me? Perhaps we are a good match.  Keep Causes or Cures Ad-Free with Listener Support You can contact Dr. Eeks at bloomingwellness.com. Follow Eeks on Instagram here. Follow Public Health is Weird Or Facebook here. On Youtube. Or TikTok. SUBSCRIBE to her Newsletter here! (the bits not posted on socia media) Support the show

    WTF Health News: Is Your Smartphone Giving You Hemorrhoids?
  6. 5 июл.

    Can Air Pollution, Weather, or Heat Trigger Migraines? With Prof Gal Ifergane

    Send us Fan Mail Many people living with migraines say they can "feel a storm coming" before an attack. But is there scientific evidence that environmental exposures can influence migraine risk? In this episode of Causes or Cures, Dr. Eeks talks with Professor Gal Ifergane, neurologist and headache specialist, about his research on migraines and the environment. The conversation explores how air pollution, heat, solar radiation, and weather conditions may help lower the threshold for migraine attacks in people who are already susceptible. Professor Ifergane explains why migraine is often considered a threshold disorder, where genetics, biology, and environmental exposures may all interact to influence when an attack occurs. In this episode, you'll learn: • Can air pollution trigger migraines? • Are weather-related migraines real? • Can heat, sunlight, or solar radiation increase migraine risk? • How researchers study environmental migraine triggers • Why some people may be more sensitive to environmental exposures than others • What these findings could mean for migraine prevention If you've ever wondered whether your surroundings—not just your brain—could influence migraine attacks, this episode explores what the current science says. About Professor Gal Ifergane: Professor Gal Ifergane is a neurologist, headache specialist, and clinical researcher who serves as Head of the Neurology Department and Chair of the Brain Medicine Division at Soroka Medical Center in Be'er Sheva, Israel. He is also a faculty member at Ben-Gurion University of the Negev. His research focuses on migraine, headache disorders, stroke, post-traumatic stress disorder (PTSD), and the effects of environmental exposures on neurological health. His work examines how factors such as air pollution, heat, and weather conditions may influence migraine risk and severity, with the goal of improving prevention and treatment for people living with migraine and other neurological disorders. Work with me? Perhaps we are a good match.  Keep Causes or Cures Ad-Free with Listener Support You can contact Dr. Eeks at bloomingwellness.com. Follow Eeks on Instagram here. Follow on X.  Or Facebook here. On Youtube. Or TikTok. SUBSCRIBE to her Newsletter here! (the bits not posted on socia media) Support the show

    Can Air Pollution, Weather, or Heat Trigger Migraines? With Prof Gal Ifergane
  7. 21 июн.

    Can Music Prevent Cognitive Decline as We Age? With Professor Joanne Ryan

    Send us Fan Mail Can listening to music help protect your brain as you age? In this episode of Causes or Cures, Dr. Eeks talks with Professor Joanne Ryan about her research on music, dementia risk, cognitive decline, and healthy aging. Drawing on data from thousands of older adults participating in the ASPREE Longitudinal Study of Older Persons (ALSOP), Professor Ryan discusses findings suggesting that frequent music engagement—including listening to music and playing a musical instrument—was associated with a lower risk of dementia and better cognitive outcomes over time. The conversation explores: • Whether listening to music can help reduce dementia risk • How playing a musical instrument may affect brain health • Proposed biological and cognitive mechanisms behind music's effects on the brain • Music, memory, and why some people with dementia can still remember and perform music • Whether certain types of music may be more beneficial than others • The limitations of observational research and what questions still remain unanswered If you've ever wondered whether your favorite playlist is doing more than entertaining you, this episode explores what the science currently says about music, memory, cognition, and the aging brain. About Professor Joanne Ryan Professor Joanne Ryan is a Principal Research Fellow and leader of the Biological Neuropsychiatry and Dementia research team at Monash University in Australia. Her research focuses on understanding the causes, prevention, and early detection of neuropsychiatric disorders, particularly dementia and depression. Her team investigates biological, lifestyle, and environmental risk factors that influence brain health and works to identify preventive strategies that may reduce the incidence of dementia and cognitive decline. The group also studies biomarkers that may improve the timing and accuracy of diagnosis and help evaluate the effectiveness of interventions.  Professor Ryan has published extensively on aging, cognition, dementia risk factors, mental health, and preventive approaches to healthy brain aging. Work with me? Perhaps we are a good match.  Keep Causes or Cures Ad-Free with Listener Support You can contact Dr. Eeks at bloomingwellness.com. Follow Eeks on Instagram here. Follow on X.  Follow Public Health is Weird Or Facebook here. On Youtube. Or TikTok. SUBSCRIBE to her Newsletter here! (the bits not posted on socia media) Support the show

    Can Music Prevent Cognitive Decline as We Age? With Professor Joanne Ryan
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For the Nerds and the Nerd Nots Curious about health? So is Dr. Eeks. Causes or Cures is an independent health podcast hosted by Dr. Eeks (ErinKate Stair, MD, MPH). It is an offbeat, grassroots show driven by curiosity and a genuine love of making complicated health topics easier to understand. Science is fascinating. It does not have to sound corporate to be credible. Dr. Eeks is a public health professional specializing in applied epidemiology and health communication. By day, she works on complex national public health issues. By choice, she spends her free time asking scientists, physicians, researchers, authors, clinicians, and other fascinating people questions she hopes everyone else is wondering too. The goal is simple. Make good science understandable without watering it down. Along the way, the podcast has wandered into everything from memory and longevity to self medicating animals, migraines, gene drive mosquitoes, public health history, the spiritual realm, and the occasional existential detour. If it has something to teach us about health or what it means to be human, it is probably fair game. Recurring segments include Public Health is Weird, which uncovers strange but true stories from public health history, WTF Health News, where Dr. Eeks breaks down bizarre or buzzworthy health headlines, and Eeks Speakeasy, a more personal corner of the podcast where curiosity occasionally spills over into life, philosophy, and whatever else deserves a drink and a discussion. A few housekeeping notes... This podcast is for information, curiosity, and conversation. It is not medical advice. Although Dr. Eeks has an MD, she does not practice medicine. She is a full time public health nerd and will never tell you what to do with your own health. If you have a medical question, your healthcare provider knows you far better than a podcast ever could. Guests are invited because they have something interesting to contribute, not because Dr. Eeks agrees with every opinion they hold. Likewise, she does not endorse miracle supplements, mysterious oils, magic socks, potions, or anything that promises to solve all of life's problems.  If an episode is sponsored or underwritten by a company she genuinely enjoys working with, she will always tell you. Causes or Cures is also not a news site. It is a place for thoughtful conversations. Dr. Eeks believes people can disagree respectfully, ask difficult questions, change their minds, and occasionally laugh at themselves along the way. Some of the best conversations she has ever had happened in hole in the walls, on sidewalks, and in places where nobody was trying to win an argument. Sometimes Barnaby, her dog and unofficial executive producer, contributes his thoughts as well. Fortunately, he is a pretty smart dog. Above all, Dr. Eeks hopes this podcast encourages people to stay curious, compassionate, honest, open minded, and engaged. Freedom of discussion is a beautiful, delightfully messy thing, and one worth protecting. The views expressed on this podcast are Dr. Eeks' own and do not reflect the views of any organization she contracts with or consults for. Want to help keep Causes or Cures independent and ad free? Click the Support button at the top of the page. Want to work together or say hello? Visit bloomingwellness.com. Want more weird science, public health oddities, and behind the scenes thoughts? Sign up for the Eeks Weekly newsletter.