Causing Friction

Danielle McLean

5.0 (1)
SELF-IMPROVEMENT

Not your average Monday motivational podcast... just a millennial trying to navigate life while attempting to get 8 hours of sleep, excel in a career, workout, and stay healthy, while also trying to maintain a social life and be mentally stable. Pouring out your heart and soul isn't easy. Don't worry, I got this. Let me do it for you. Your journey into mindfulness starts now. #mindfulmillenials

05/24/2022

Disconnected from our Sexual Energy: Exploring Desires, Sexuality, Kinks, Intimacy & Combating Low Libido

Let's talk about sex... and let's also make it a goal in 2022 to stop faking orgasms because if we are faking it, that means we are not communicating our wants, needs, desires. NONE OF IT. And why would we do that? Why would we deny ourselves of true pleasure? Krystin Ross also joins us to discuss the challenges of low libido, how mental health can play a big role in the bedroom and the importance of trusting your body to give you the signals you need to reconnect with your sexual energy. You can follow Krystin on instagram here: @krystin.ross Website: https://www.krystinross.com/contact Join Wild Sex Energy now: https://www.krystinross.com/wild-sx-energy

1h 8m
04/18/2022

Inner & Outer Methods for Enlightenment with Hector Marcel: Buddhism, Meditation & Self Awareness

This week's episode we talk about meditation, the importance of silence in your healing journey, and Hector's story from disowning all forms of religion to his first interaction with a Tibetan Buddhist Monk to where is he now. Hector’s Instagram @wakeupist Three Jewels website: https://www.threejewels.org/ Med Gala discount: Special discount just for Causing Friction listeners: get $15 off the ticket price for the Med Gala, an ethereal party hosted by Three Jewels on May 5, 2022 in NYC. Visit https://www.medgala.org/ and use code CTE.

50 min
03/29/2022

Fleeing the Ukraine, What I Left Behind & The Only Thing I Have Left

For the first ever while recording a podcast, I don't know what to say. What Anastasia and many people are currently facing in the Ukraine is something I can't quite wrap my head around because it isn't something I thought we would experience. This interview is about Anastasia's personal experience fleeing the war in Ukraine and IS NOT about politics, it is not a debate of opinions on the war or matter at hand but Anastasia sharing the trauma of leaving behind her life, starting over and how she gets through each day. You can connect with Anastasia here: www.facebook.com/nastya.vladychynska

43 min
03/21/2022

3 Months into 2022: How Are Your Goals Coming Along?

Welcome Spring and welcome firey Aries season... what a good time to check in on our goals, assess where we are at and where it is we want to be. Sarah Steckler joins me to chat all things productivity, how your goal setting and to-do's need to match your energy and how important it is to be mindful of competing goals. Website: www.mindfulproductivityblog.com/ Podcast: www.mindfulproductivityblog.com/podcast Instagram: www.instagram.com/mindfulproductivityblog/ Free Planner Publishing Guide: www.publishaplanner.com/guide Energy Driver & Habit Tracker: www.mindfulproductivityblog.com/energy Mindful Productivity Guide: https://www.mindfulproductivityblog.com/planner Daily Productivity & Brain Dump Book: https://www.mindfulproductivityblog.com/bdb Free Daily Priority Sheet: https://www.mindfulproductivityblog.com/podcasts-by-episode/92

28 min
03/14/2022

Surviving Abuse with David Keck

TRIGGER WARNING: David's story started 7 years ago when he was followed home from a bar and brutally raped, beaten and left for dead. David's trauma and healing journey is eye-opening & thought provoking and his work on Surviving Abuse Podcast is designed to bring hope, healing, and education to those who have experienced personal trauma, and abuse. You can connect with David here: www.survivingpodcast.com You can also catch my interview, on David's podcast here: Surviving Abuse on Apple Podcasts

52 min
03/07/2022

Trauma Informed Coach Alex on Mind-Body Connection & Upholding Boundaries

This week's episode there is a trigger warning as we touch on topics related to trauma, self harm, addiction, mental health struggles. Alex walks us through the degrees of separation of trauma, the importance of the age and how we as trauma survivors or loved ones of trauma survivors can respect boundaries, uphold boundaries to work through the motions of healing. You can connect with Alex on IG here Her website is: www.alexandreanesmith.com

46 min
02/14/2022

How to Find the Right Self-Care Routine for YOU

This week Meghan The Self-Care Queen joined me to discuss all things self care. How to not feel guilty taking time for yourself, the perfect formula to find what self-care fits your emotional needs, how to not run on 10% battery and how to face the not-so-pretty side of self-care. Connect with Meghan on IG here: @itsmegbonhomme Check out The Lovely Human School

51 min
02/07/2022

Intimacy, Relationships & Challenging Monogamy with Stephanie Sylvia Costello

This week's episode is SPICY! Stephanie joined me to explore the definition of intimacy and how important it is to explore what emotional, physical, experiential and spiritual intimacy means to YOU. Stephanie and I also discuss the importance of communication and question "can 1 partner, fulfill all of our needs?". Connect with Stephanie here: www.safetyinfreedom.com IG: @safteyinfreedom Check out her podcast: Intimacy Truths

44 min

TRAILER

Mindfulness Coaching

I am SO happy to announce that I am opening up my 1 : 1 mindfulness coaching for 2 individuals ONLY who are ready to stop living on autopilot, want to tune-in with their emotions and learn how to become more self-aware. If you work with me, you will not only get access to the podcast early, as well as personalized resources, you also will learn about yourself and develop the mindset you need to live your life a little bit lighter and a whole lot more peacefully through implementing mindfulness daily to unlearn negative thought patterns and behaviors. Send me a DM right now on Instagram, claim your spot before it’s gone! I cannot wait for you to join me on this mindfulness journey, and I feel so lucky that we get to grow, together.

S1

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1 min

Not your average Monday motivational podcast... just a millennial trying to navigate life while attempting to get 8 hours of sleep, excel in a career, workout, and stay healthy, while also trying to maintain a social life and be mentally stable. Pouring out your heart and soul isn't easy. Don't worry, I got this. Let me do it for you. Your journey into mindfulness starts now. #mindfulmillenials

Creator

Danielle McLean
Years Active

2020 - 2022
Episodes

54
Rating

Explicit
Copyright

© Danielle McLean
Show Website

Causing Friction