Squat University

Dr. Aaron Horschig

The ultimate guide to decreasing pain, optimizing athletic performance & finding your true strength by Dr. Aaron Horschig.

  1. 22/04/2024

    3 Tips To Squat Deeper (feat. Chad Vaughn)

    In episode 140, 2x Olympian Chad Vaughn jumps on to discuss how to improve squat depth! Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club New TYR weightlifting shoe: https://www.tyr.com/footwear/l-1-lifting-shoe Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/ Recommended products: https://squatuniversity.com/recommended-products/ Connect with SquatUniversity: Visit the website: ⁠⁠⁠⁠⁠http://www.squatuniversity.com⁠⁠⁠⁠⁠ Like the Facebook page: ⁠⁠⁠⁠⁠https://www.facebook.com/SquatUniversity/⁠⁠⁠⁠⁠ Follow on Twitter: ⁠⁠⁠⁠⁠https://twitter.com/squatuniversity⁠⁠⁠⁠⁠ Follow on TikTok: @SquatUniversity Follow on Instagram: ⁠⁠⁠⁠⁠http://instagram.com/squat_university

    32 min

  2. 23/08/2023

    The HARDEST Squat Workout Ever? (feat. Olympian Chad Vaughn)

    In episode 139, 2x Olympian Chad Vaughn jumps on to discuss the 20 rep squat program! Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club New TYR weightlifting shoe: https://www.tyr.com/footwear/l-1-lifting-shoe Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/ Support the show on https://www.patreon.com/SquatUniversity Recommended products: https://squatuniversity.com/recommended-products/ Connect with SquatUniversity: Visit the website: ⁠⁠⁠⁠http://www.squatuniversity.com⁠⁠⁠⁠ Like the Facebook page: ⁠⁠⁠⁠https://www.facebook.com/SquatUniversity/⁠⁠⁠⁠ Follow on Twitter: ⁠⁠⁠⁠https://twitter.com/squatuniversity⁠⁠⁠⁠ Follow on TikTok: @SquatUniversity Follow on Instagram: ⁠⁠⁠⁠http://instagram.com/squat_university

    32 min

  3. 04/06/2023

    Building Blocks of Lifts: The Art of Isolating and Optimizing Movement Patterns (feat. Olympian Chad Vaughn)

    In episode 138, 2x Olympian Chad Vaughn jumps on to discuss how focusing on parts of your lift can help you perform the lift as a whole! Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club New TYR weightlifting shoe: https://www.tyr.com/footwear/l-1-lifting-shoe Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/ Support the show on https://www.patreon.com/SquatUniversity Recommended products: https://squatuniversity.com/recommended-products/ Connect with SquatUniversity: Visit the website: ⁠⁠⁠http://www.squatuniversity.com⁠⁠⁠ Like the Facebook page: ⁠⁠⁠https://www.facebook.com/SquatUniversity/⁠⁠⁠ Follow on Twitter: ⁠⁠⁠https://twitter.com/squatuniversity⁠⁠⁠ Follow on TikTok: @SquatUniversity Follow on Instagram: ⁠⁠⁠http://instagram.com/squat_university

    20 min

  4. 07/05/2023

    Supercharge Your Overhead Lifting (feat. Olympian Chad Vaughn)

    In episode 137, 2x Olympian Chad Vaughn jumps on to discuss how to enhance your overhead lifting, specifically the jerk for olympic weightlifters and CrossFitters! Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club New TYR weightlifting shoe: https://www.tyr.com/footwear/l-1-lifting-shoe Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/ Support the show on https://www.patreon.com/SquatUniversity Recommended products: https://squatuniversity.com/recommended-products/ Connect with SquatUniversity: Visit the website: ⁠⁠http://www.squatuniversity.com⁠⁠ Like the Facebook page: ⁠⁠https://www.facebook.com/SquatUniversity/⁠⁠ Follow on Twitter: ⁠⁠https://twitter.com/squatuniversity⁠⁠ Follow on TikTok: @SquatUniversity Follow on Instagram: ⁠⁠http://instagram.com/squat_university

    23 min

  5. 03/04/2023

    Add Some Flavor To Your Squat Workouts (feat. Olympian Chad Vaughn)

    In episode 136, 2x Olympian Chad Vaughn jumps on to discuss 3 ways you can add some flavor to your squat workouts (mobility, stability and tempo work). Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club New TYR weightlifting shoe: https://www.tyr.com/footwear/l-1-lifting-shoe Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/ Support the show on https://www.patreon.com/SquatUniversity Recommended products: https://squatuniversity.com/recommended-products/ Connect with SquatUniversity: Visit the website: ⁠http://www.squatuniversity.com⁠ Like the Facebook page: ⁠https://www.facebook.com/SquatUniversity/⁠ Follow on Twitter: ⁠https://twitter.com/squatuniversity⁠ Follow on TikTok: @SquatUniversity Follow on Instagram: ⁠http://instagram.com/squat_university

    33 min

  6. 27/02/2023

    Why You Should MAX OUT (feat. Olympian Chad Vaughn)

    In episode 135, 2x Olympian Chad Vaughn discusses why you need to max out your lifts every once and a while EVEN IF you're not a competitive weightlifter, powerlifter or crossfitter.  Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/ Support the show on https://www.patreon.com/SquatUniversity Recommended products: https://squatuniversity.com/recommended-products/ Connect with SquatUniversity: Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUniversity/ Follow on Twitter: https://twitter.com/squatuniversity Follow on TikTok: @SquatUniversity Follow on Instagram: http://instagram.com/squat_university

    33 min

  7. 17/01/2023

    How to BLOW UP Your Olympic Lifts (feat. Olympian Chad Vaughn)

    In episode 134, 2x Olympian Chad Vaughn discusses a quick tip to help you take your clean & snatch to the next level! Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/ Support the show on https://www.patreon.com/SquatUniversity Recommended products: https://squatuniversity.com/recommended-products/ Connect with SquatUniversity: Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUniversity/ Follow on Twitter: https://twitter.com/squatuniversity Follow on TikTok: @SquatUniversity Follow on Instagram: http://instagram.com/squat_university

    21 min

  8. 29/11/2022

    The Art Of Programming Olympic Weightlifting (feat. Chad Vaughn)

    In episode 133, 2x Olympian Chad Vaughn discusses the fundamentals of how to program for olympic weightlifting.  Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/ Support the show on https://www.patreon.com/SquatUniversity Recommended products: https://squatuniversity.com/recommended-products/ Connect with SquatUniversity: Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUniversity/ Follow on Twitter: https://twitter.com/squatuniversity Follow on TikTok: @SquatUniversity Follow on Instagram: http://instagram.com/squat_university

    30 min
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The ultimate guide to decreasing pain, optimizing athletic performance & finding your true strength by Dr. Aaron Horschig.

Información

  • Creador
    Dr. Aaron Horschig
  • Años de actividad
    2018 - 2024
  • Episodios
    146
  • Clasificación
    Apto
  • Copyright
    © Dr. Aaron Horschig

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