CAYA Conversations

Jamie Graves
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  • SELF-IMPROVEMENT

Join us as we dive into the real challenges and triumphs of family and student life in the Clarkston area. Our expert therapists and community voices bring their insights to the table, discussing topics that matter most to families and teens today. Our first season, Parenting Under Stress, focused on supporting parents through the ups and downs of raising kids; covering stress and time management, co-parenting, blended families, and positive reinforcement. Now, we’re excited to launch a brand-new 6-episode season: Talk It Out for Teens. This series is all about helping teens navigate what it means to grow up in a fast-paced, always-connected world. We’ll talk about managing anger and stress, understanding substance use, building healthy relationships, and reclaiming your mindset in the age of social media. Whether you’re a parent, teen, or part of our community, these conversations are designed to empower, educate, and inspire.  Tune in to connect, learn, and grow together.

Episodes

  1. 11/11/2025

    Why The Feed Hurts: Algorithms, FOMO, And Your Mood

    Welcome to a brand new season of CAYA Conversations, Talk It Out for Teens! This season, we’re getting real about the stuff that actually impacts your day-to-day life. Each episode brings honest conversations, relatable stories, and practical tips you can actually use, not just the usual “self-care” talk. We're kicking things off with Episode 1:Why The Feed Hurts, a deep dive into how social media shapes what you think, feel, and see every day. Feeling worse after you scroll isn’t a personal failure, it’s a feature of the highlight reel and the algorithms that shape it. In this episode we dive into the loop that links FOMO, doomscrolling, and anxiety, then map out how to reclaim attention, protect self-esteem, and make social media work for you instead of against you. We start by naming what really happens to your brain and body online: the perfect snapshots that distort reality, the rage bait that spikes arousal, and the subtle costs to sleep, focus, and motivation. From there, we offer practical, low-friction tactics you can try today: silence nonessential notifications, switch to grayscale to reduce novelty, and move your charger out of the bedroom to break the bedtime scroll. We also talk through replacements for reflexive checking—books, journaling, small stretches, and using curiosity and questions to strengthen in-person moments where a phone often fills the silence. The heart of the conversation is curation. Think of your feed as a digital garden worth tending. Unfollow, mute, and block accounts that drain you. Use like and not interested to teach the algorithm what to serve. Seek communities tied to your real interests, and reframe excellence online as instruction, not a verdict on your worth. We share quick self-checks—why am I opening this app right now, and what need am I trying to meet—that turn mindless scrolling into a conscious choice aligned with your values. If you’re ready to swap comparison for inspiration and rebuild a healthier relationship with your phone, this episode gives you concrete steps and a compassionate mindset to start. Enjoyed the conversation? Follow the show, share it with a friend who needs a reset, and leave a quick review to help others find us. Whether you have a question, want to share your thoughts, or just want to dive deeper into an episode's topic, you can now text us directly. Your feedback helps shape future episodes, and we can't wait to hear from you! Explore the various services available in our community to support parents and students facing social and emotional challenges at https://chs.clarkston.k12.mi.us/counseling/emotional-support For Talk It Out episode questions contact David from Giesken Counseling Services - Clarkston at 810-626-5191. For Parenting Under Stress episode questions contact Trish from Ellie Mental Health - Clarkston at tbrown@elliementalhealth.com or 248-308-5535. For more information on Clarkston Area Youth Assistance visit https://caya-mi.org/ or call 248-623-4313.

    30 min

  2. 06/25/2025

    The Right Time for Help: Navigating Mental Health Needs as a Family

    Unlock the key to understanding when it's time to seek professional help for yourself or your child with therapist Trish Brown on CAYA Conversations. Trish demystifies the process of seeking support and emphasizes the importance of self-awareness in recognizing early warning signs. We'll offer you practical advice on how to determine if professional assistance is necessary, including tips on finding the right therapist and the benefits of initial consultations. This episode is a valuable resource for any parent feeling uncertain or overwhelmed about taking the next step toward mental and emotional well-being. We also explore how parents can encourage healthy help-seeking behaviors in their children. Through simple actions like narrating daily tasks, parents can model positive habits and normalize the act of asking for assistance. Celebrating when children reach out for help not only boosts their development but also creates an accepting environment where seeking support is seen as a natural and encouraged part of life. Whether you're a parent navigating these challenges or curious about fostering a supportive atmosphere at home, this episode offers insightful guidance and reassurance. When To Reach Out for Help Resources: Psychology Today   (https://www.psychologytoday.com/us) NAMI-National Alliance on Mental Health (https://www.nami.org/) American Psychological Association (https://www.apa.org/) Whether you have a question, want to share your thoughts, or just want to dive deeper into an episode's topic, you can now text us directly. Your feedback helps shape future episodes, and we can't wait to hear from you! Explore the various services available in our community to support parents and students facing social and emotional challenges at https://chs.clarkston.k12.mi.us/counseling/emotional-support For Talk It Out episode questions contact David from Giesken Counseling Services - Clarkston at 810-626-5191. For Parenting Under Stress episode questions contact Trish from Ellie Mental Health - Clarkston at tbrown@elliementalhealth.com or 248-308-5535. For more information on Clarkston Area Youth Assistance visit https://caya-mi.org/ or call 248-623-4313.

    13 min

  3. 04/24/2025

    Transforming Sibling Dynamics: Expert Tips for Harmonious Family Life

    Unlock the secrets to fostering harmonious sibling relationships with insights from renowned therapist Samantha Hazleton. Discover how to navigate the intricate dynamics of sibling interactions, especially when personalities clash. With Samantha’s expert guidance, you'll learn to identify signs of unhealthy competition and explore effective interventions. From distinguishing between play and aggression to teaching the art of sincere apologies, the episode is packed with actionable strategies that promise to transform your family environment. By the end, you'll have a toolkit for promoting respect, appreciation, and healthy communication among your children. Explore the fascinating realm of personality development in children and how parents can nurture their unique identities with empathy and understanding. Gain a deeper understanding of what drives each child and how to tailor your support to meet their individual needs. Samantha shares practical advice for encouraging both cooperation and individuality, offering tips on how to support sensitive children and create opportunities for siblings to collaborate and shine. Whether it's attending a soccer game or respecting personal boundaries, the episode offers valuable insights for parents eager to foster a supportive and balanced family dynamic. Managing Different Personalities and Needs Resources: https://www.psychologyjunkie.com/the-childhood-strengths-of-every-myers-briggs-personality-type/ https://biglifejournal.com/blogs/blog/key-strategies-manage-sibling-rivalry#:~:text=7%20Key%20Strategies%20to%20Manage%20Sibling%20Rivalry%20and,Teach%20Calming%20Strategies%20...%207%207.%20Teach%20Assertiveness https://www.marriage.com/advice/family/examples-of-family-rules/ https://health.clevelandclinic.org/sibling-rivalry  Whether you have a question, want to share your thoughts, or just want to dive deeper into an episode's topic, you can now text us directly. Your feedback helps shape future episodes, and we can't wait to hear from you! Explore the various services available in our community to support parents and students facing social and emotional challenges at https://chs.clarkston.k12.mi.us/counseling/emotional-support For Talk It Out episode questions contact David from Giesken Counseling Services - Clarkston at 810-626-5191. For Parenting Under Stress episode questions contact Trish from Ellie Mental Health - Clarkston at tbrown@elliementalhealth.com or 248-308-5535. For more information on Clarkston Area Youth Assistance visit https://caya-mi.org/ or call 248-623-4313.

    19 min

  4. 04/15/2025

    Building Bonds in a Blended Family

    Unlock the secrets to thriving in a blended family with the expert insights of our guest, therapist Samantha Hazleton. Discover how mastering assertive communication can transform your family dynamics and strengthen bonds with stepchildren. Samantha guides us through the maze of co-parenting challenges, emphasizing the power of tone, word choice, and body language in fostering healthy interactions. By the end of this episode, you'll have the tools to navigate diverse parenting styles and build a harmonious family environment. Creating strong family bonds is not just a possibility; it's a reality with the right strategies. We explore how establishing new routines using visual aids like whiteboards, creating shared values, and involving facilitators like therapists can fortify your family unit. The importance of recognizing and supporting each stepchild's unique adjustment journey is emphasized, alongside practical advice for fostering trust and respect. We also tackle the often-overlooked impact of generational trauma, offering ways to break the cycle through healthy coping mechanisms and self-care. Imagine a home filled with peace and balance, where family meetings foster open communication and siblings support each other through acts of generosity. We share tips for organizing spaces with soft lighting and house plants, creating a nurturing atmosphere that encourages positive interactions. From celebrating family achievements to crafting a family motto, these practices unite and uplift. Plus, learn how a monthly "Generosity Day" can cultivate kindness and strengthen bonds. Don't miss out on these invaluable insights and resources to transform your blended family experience. Co-Parenting/Blended Families Resources: https://www.psychologytoday.com/gb/blog/field-guide-families/201907/family-communication-styles?msockid=3f747bbd6fee6d0d36236fde6e6a6c12 https://umatter.princeton.edu/respect/tools/communication-styles https://veryspecialtales.com/say-sorry-activities-apology-worksheets/ https://www.psychologytoday.com/us/blog/the-flourishing-family/202107/breaking-the-chains-generational-trauma?msockid=3f747bbd6fee6d0d36236fde6e6a6c12 https://www.thepragmaticparent.com/activities-to-help-siblings-get-along/ Whether you have a question, want to share your thoughts, or just want to dive deeper into an episode's topic, you can now text us directly. Your feedback helps shape future episodes, and we can't wait to hear from you! Explore the various services available in our community to support parents and students facing social and emotional challenges at https://chs.clarkston.k12.mi.us/counseling/emotional-support For Talk It Out episode questions contact David from Giesken Counseling Services - Clarkston at 810-626-5191. For Parenting Under Stress episode questions contact Trish from Ellie Mental Health - Clarkston at tbrown@elliementalhealth.com or 248-308-5535. For more information on Clarkston Area Youth Assistance visit https://caya-mi.org/ or call 248-623-4313.

    20 min

  5. 01/27/2025

    Parenting with Connection-Based Rewards

    Discover a revolutionary approach to parenting that goes beyond traditional reward systems as we welcome Raeleen Davis, a certified Synergetic Play Therapist, to CAYA Conversations. Are you ready to transform how you connect with your child by emphasizing emotional growth over tangible rewards? Raeleen and Lauren Ruben, a Licensed Professional Counselor, untangle the mysteries of positive reinforcement and its profound impact on nurturing a strong parent-child bond. By focusing on acknowledgment and validation, rather than praise and prizes, you’ll learn to foster your child’s internal motivation and emotional resilience. They'll guide you through the journey of shifting from behavior-based rewards like sticker charts to connection-based experiences that meaningfully engage your child. The episode lays out practical strategies for encouraging learning while fortifying your relationship through simple yet powerful connection-based rewards. Whether it’s sharing an extra story or indulging in extra playtime, these experiences can nurture a lasting sense of accomplishment and motivation in your child. Tune in to explore how this thoughtful approach can support your child's development into a confident, self-regulated individual. Positive Reinforcement Resources: https://www.gottman.com/blog/mindful-parenting-how-to-respond-instead-of-react/ https://www.earlyadvantagedcc.com/early-advantage-parent-resources/the-impact-positive-reinforcement-has-on-a-childs-behavior/ https://playgrounddepot.com/blogs/news/positive-reinforcement-a-guide-to-nurturing-your-child-s-behavior https://www.parents.com/kids/discipline/strategies/how-to-practice-positive-discipline-at-home/ Whether you have a question, want to share your thoughts, or just want to dive deeper into an episode's topic, you can now text us directly. Your feedback helps shape future episodes, and we can't wait to hear from you! Explore the various services available in our community to support parents and students facing social and emotional challenges at https://chs.clarkston.k12.mi.us/counseling/emotional-support For Talk It Out episode questions contact David from Giesken Counseling Services - Clarkston at 810-626-5191. For Parenting Under Stress episode questions contact Trish from Ellie Mental Health - Clarkston at tbrown@elliementalhealth.com or 248-308-5535. For more information on Clarkston Area Youth Assistance visit https://caya-mi.org/ or call 248-623-4313.

    17 min

  6. 12/19/2024

    Unlocking the Secrets to Balanced Family Life

    Can you imagine a world where family time flows seamlessly without the chaos of clashing schedules? Join us as we uncover practical strategies to transform time management from a source of stress into a family-strengthening practice. By engaging children in the art of scheduling and task management, we explore how verbalizing daily tasks can turn the household into an efficient, collaborative team. Embrace the opportunity to learn from time management mistakes, teaching children resilience and adaptability in the process. Delve into our discussion on effective delegation, where we reveal clever techniques tailored for families with children of all ages. Discover how visual charts and checklists can simplify routines, while tackling common time-wasting habits like misplacing items or getting sidetracked by digital distractions. With insights on how even the smallest adjustments can create harmony in your daily flow, you'll learn to adapt routines to fit your family's unique rhythms and needs. Explore the journey towards work-life harmony, where electronic calendars and family meetings are powerful tools in the quest for organization amidst life's hustle. We discuss how setting boundaries and planning ahead can ease the strain during hectic seasons, and why shifting focus from balance to harmony is essential. Dive into a candid conversation about choosing self-care over parental guilt, and the profound impact this decision can have on your well-being and family dynamics. Join us for an episode filled with actionable advice and inspiration to help you master the art of family time management. Time Management Resources: Scholastic-Teaching Kids Time Management  (https://www.scholastic.com/parents/family-life/parent-child/teach-kids-to-manage-time.html) Child Mind Institute (https://childmind.org/education/) Whether you have a question, want to share your thoughts, or just want to dive deeper into an episode's topic, you can now text us directly. Your feedback helps shape future episodes, and we can't wait to hear from you! Explore the various services available in our community to support parents and students facing social and emotional challenges at https://chs.clarkston.k12.mi.us/counseling/emotional-support For Talk It Out episode questions contact David from Giesken Counseling Services - Clarkston at 810-626-5191. For Parenting Under Stress episode questions contact Trish from Ellie Mental Health - Clarkston at tbrown@elliementalhealth.com or 248-308-5535. For more information on Clarkston Area Youth Assistance visit https://caya-mi.org/ or call 248-623-4313.

    23 min

  7. 11/12/2024

    Essential Stress-Busting Tips for Parents

    Join us in this episode of Parenting Under Stress as we explore the ups and downs of parenthood—because there’s no perfect manual! We’ll uncover common stressors for parents, share practical stress-relief techniques, and discuss the crucial role of support systems in building confidence. Learn how to balance personal needs with parenting demands, model healthy stress management for your kids, and set realistic expectations to combat guilt. Whether you’re navigating time management or seeking help from your support network, we’ve got the insights you need to thrive on this chaotic yet rewarding journey. Tune in for actionable tips and relatable conversations that remind you: you’re not alone!  Stress Management Resources: https://www.helpguide.org/mental-health/stress/stress-management https://www.mindful.org/when-parenting-gets-tough/ https://greatergood.berkeley.edu/article/item/why_parents_need_a_little_self_compassion https://parentingscience.com/parenting-stress/ Whether you have a question, want to share your thoughts, or just want to dive deeper into an episode's topic, you can now text us directly. Your feedback helps shape future episodes, and we can't wait to hear from you! Explore the various services available in our community to support parents and students facing social and emotional challenges at https://chs.clarkston.k12.mi.us/counseling/emotional-support For Talk It Out episode questions contact David from Giesken Counseling Services - Clarkston at 810-626-5191. For Parenting Under Stress episode questions contact Trish from Ellie Mental Health - Clarkston at tbrown@elliementalhealth.com or 248-308-5535. For more information on Clarkston Area Youth Assistance visit https://caya-mi.org/ or call 248-623-4313.

    25 min
  • 7 Episodes

About

Join us as we dive into the real challenges and triumphs of family and student life in the Clarkston area. Our expert therapists and community voices bring their insights to the table, discussing topics that matter most to families and teens today. Our first season, Parenting Under Stress, focused on supporting parents through the ups and downs of raising kids; covering stress and time management, co-parenting, blended families, and positive reinforcement. Now, we’re excited to launch a brand-new 6-episode season: Talk It Out for Teens. This series is all about helping teens navigate what it means to grow up in a fast-paced, always-connected world. We’ll talk about managing anger and stress, understanding substance use, building healthy relationships, and reclaiming your mindset in the age of social media. Whether you’re a parent, teen, or part of our community, these conversations are designed to empower, educate, and inspire.  Tune in to connect, learn, and grow together.

Information

  • Creator
    Jamie Graves
  • Years Active
    2024 - 2025
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © 2025 CAYA Conversations
  • Show Website
    CAYA Conversations