Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for g

Courtney Andersen-Sobriety Coach & Author
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Hey, Friend! Welcome to the Sober Vibes podcast, where sobriety meets empowerment.  I’m Courtney Andersen, your host, a sober coach, author, and mom. I’ve been living an alcohol-free life since 8/18/2012. I know firsthand what it’s like to be a binge/grey area drinker, spending four years stuck in the moderation cycle before finally quitting for good. The Sober Vibes podcast is your go-to space for real talk, proven strategies, expert guidance, and inspiring stories from people who are redefining what it means to live without alcohol. Each week, we dive deep into the topics that matter most—from how to quit drinking alcohol, managing cravings, and navigating social situations to rebuilding confidence, emotional sobriety, and finding joy in sobriety. Whether you’re newly sober, in long-term recovery, or just sober curious about alcohol-free living, Sober Vibes offers the support, insights, resources, and encouragement you need. Join a like-minded community and discover how sobriety can unlock a healthier, happier, and more fulfilling life. Don’t just quit drinking, let’s have fun on this sobriety journey together! Grab my Free 30-Day Sober Not Boring Calendar Check out my Website  Connect on Instagram

  1. 1일 전

    What Happens After You Quit Drinking? 6 Body Changes You’ll Experience in the First 30 Days Without Alcohol

    Text Me! Have you ever wondered what happens after you quit drinking? The first 30 days alcohol-free can feel like a rollercoaster, but your body starts healing almost immediately. From your skin to your sleep, incredible changes happen when you stop pouring that nightly glass of wine. In episode 242 of the Sober Vibes Podcast, I’m walking you through the most significant body and mind shifts you can expect in your first month without alcohol so you know what’s normal, what’s temporary, and why it’s worth it. Here’s what you’ll learn in this episode: How alcohol-induced anxiety lifts once your nervous system resetsThe surprising connection between alcohol and skin (hello hydration and glow!)Why 30 days without alcohol can transform your sleep, mood, and energyWhat really happens when you stop drinking every nightWhy giving up that nightly glass of wine isn’t deprivation t’s freedomThe confidence boost that comes with proving to yourself that you can do itWhether you’re sober curious, shaky in early sobriety, or just ready to feel better, this episode will give you the clarity and motivation you need to keep going. Listen now: What Happens After You Quit Drinking? 6 Body Changes You’ll Experience in the First 30 Days Without Alcohol. And if you want support getting through those first 30 days, that’s exactly what I do with my 1:1 sober coaching clients. Together, we build tools, structure, and accountability so you don’t have to do it alone. Resources Mentioned: Sober 1:1 Coaching  The Sobriety Circle  The After-Emotional Sobriety Guide Subscribe to the Sober Vibes Podcast on YouTube Free Resources RELYTE HYDRATION use code "sobervibes" at checkout  SEED probiotic PODCAST SPONSOR: This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track. Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus. Grab my Masterclass for Free: Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free! Hope this episode helps you today, and thank Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney: Instagram Join the Sobriety Circle Apply for 1:1 Coaching Order the Sober Vibes Book

    23분

  2. 9월 12일

    Alcohol and Stress: The Hidden Link Between Drinking and Burnout (And How To Relax Without Alcohol)

    Text Me! Do you reach for a drink at the end of a stressful day, thinking it will help you relax? You’re not alone. Stress is one of the biggest triggers for drinking but alcohol and stress are more connected than most people realize. In episode 241 of the Sober Vibes Podcast, I’m breaking down the hidden link between alcohol and burnout, why that “relief” you feel is temporary, and how alcohol quietly fuels anxiety, poor sleep, and exhaustion. You’ll also learn what to do instead so you can handle stress in healthy, lasting ways. Here’s what you will learn in this episode:  Why alcohol spikes cortisol and disrupts your nervous system How alcohol and sleep are connected (and why rest improves without booze) The burnout cycle: stress → drink → poor sleep → more stress → repeat Why emotional avoidance keeps you stuck—and how to start practicing emotional sobriety Simple daily rituals to relax without pouring a drink How support from a sober coach can help you break the stress-drink-burnout cycleIf you’ve been telling yourself alcohol is the answer to stress, this episode will show you the truth and give you tools to relax without it. And if you’re ready for extra support, that’s exactly what I do with my clients. Coaching gives you tools that actually work, so you don’t have to white-knuckle stress on your own. Resources Mentioned: Sober 1:1 Coaching  The Sobriety Circle  The After-Emotional Sobriety Guide Subscribe to the Sober Vibes Podcast on YouTube Free Resources PODCAST SPONSOR: This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track. Sober Vibes listeners get $50 off their device! Grab your discount here! Grab my Masterclass for Free: Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free! Hope this episode helps you today, and thank you for tuning in! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney: Instagram Join the Sobriety Circle Apply for 1:1 Coaching Order the Sober Vibes Book

    22분

  3. 9월 5일

    Stuck in the “I’ll Quit Someday” Trap? 6 Quitting Alcohol Tips That Actually Help You Stop Drinking

    Text Me! Are you stuck in the “I’ll quit someday” cycle? Maybe you’ve promised yourself you’ll stop drinking after the holidays, once work slows down, or when life feels less stressful. But here’s the truth: waiting for someday only keeps you trapped. In this episode of the Sober Vibes Podcast, I’m sharing six practical tips to quit drinking that will help you finally take action. Whether you want to commit to 30 days without alcohol, learn how to stop drinking every night, or break free from the habit of drinking wine to cope with stress. What You Will Learn In This Episode: Why bargaining with alcohol keeps you stuck in the moderation cycleHow focusing on one day at a time makes sobriety less overwhelmingSimple ways to create emotional safety nets so you don’t cave under pressureHow to replace the “reward loop” of alcohol with healthier habitsWhy taking messy action matters more than waiting until you feel readyThe power of finding a sober community and the right support systemIf you’ve been telling yourself you’ll quit “someday,” this episode will show you how to start today. Resources Mentioned: Sober 1:1 Coaching  The Sobriety Circle  The After-Emotional Sobriety Guide Subscribe to the Sober Vibes Podcast on YouTube Free Resources PODCAST SPONSOR: This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track. Sober Vibes listeners get $50 off their device! Grab your discount here! Hope this episode helps you today, and welcome to season 7! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney: Instagram Join the Sobriety Circle Apply for 1:1 Coaching Order the Sober Vibes Book

    20분

  4. 8월 28일

    How to Reset After Summer: Sober Mindset Tips to Stop Drinking and Avoid Relapse This Fall

    Text Me! Did your summer sobriety not go as planned? Maybe you set out for a sober summer, tried Dry July, or gave Alcohol-Free August a shot, but somewhere along the way, things slipped. If that happened to you, I want you to know you’re not alone. In episode 239 of the Sober Vibes podcast, I’m sharing how you can personally reset after this season if it didn’t go the way you wanted. My goal is to provide you with genuine encouragement and practical tools to help you keep moving forward. Here’s what you will learn: Why shame keeps you stuck after a slip or alcohol relapse, and how to shift into curiosity insteadHow I re-anchor into my “why” and set fresh intentions each seasonSimple rituals that help me stop drinking urges in their tracks and stay groundedWhat it looks like to build a strong sober mindset, even when your summer didn’t feel perfectWhy fall is the perfect time for a reset if you’re looking for help quitting alcohol or tips on how to drink less alcoholYou don’t have to wait until January 1st to start over. You can reset right now and move into fall with clarity, strength, and a new sense of confidence in your alcohol-free journey. Resources Mentioned: Sober 1:1 Coaching  The Sobriety Circle  The After-Emotional Sobriety Guide Subscribe to the Sober Vibes Podcast on YouTube Free Resources PODCAST SPONSOR: This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track. Sober Vibes listeners get $50 off their device! Grab your discount here! Hope this episode helps you today, and thank you for a wonderful season 6! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney: Instagram Join the Sobriety Circle Apply for 1:1 Coaching Order the Sober Vibes Book

    20분

  5. 8월 21일

    Hiding Behind a Family Member’s Addiction? Recovery, Grief, and Finding Authenticity with Tom Farley

    Text Me! Have you ever hidden behind someone else’s chaos to avoid facing your struggles? When one person in a family becomes labeled as "the problem," does it make it easier for everyone else’s issues to fly under the radar? In episode 238 of Sober Vibes, I welcome  Tom Farley to the show, and we talk about family addiction, grief, and Tom's recovery. Tom knows these family dynamics firsthand. As the brother of comedy legend, Tom spent years watching his sibling’s very public battle with addiction while downplaying his relationship with alcohol. After Chris’s devastating overdose, Tom poured his grief into advocacy, often speaking about his brother’s addiction. But behind the scenes, he was still comparing himself to others whose addictions looked worse, convincing himself he didn’t have “a real problem.” It wasn’t until he surrendered seven years ago that Tom realized recovery is about so much more than abstinence. As he puts it, “I just needed the clarity that sobriety gave me so I could work on all these things.” Those “things” included finding his authentic self after decades of being known only as “Chris Farley’s brother.” Tom is a passionate advocate for mental health and addiction treatment. He works at Recovery.com, connecting people with the resources they need to heal. As a speaker and author, he shares his journey to break stigma, inspire hope, and foster connection. This amazing conversation explores how family roles, comparison, and grief can both hinder and, ultimately, shape our paths to recovery. What You’ll Learn in This Episode: Growing up in a large Irish Wisconsin family where drinking was normalizedHow his brothers' visible struggle made it easy for Tom to minimize his drinkingTom’s multiple sobriety attempts, including five years before relapseThe turning point that led him to lasting recovery nearly seven years agoHow he learned to separate the “addictive Chris” from the brother he lovedWhy vulnerability is essential in building genuine connections in sobrietyTom’s journey to finding his authentic self and his purpose in recovery advocacyConnect with Tom: Recovery.com  Podcast  Tom's Book  Resources Mentioned: Sober 1:1 Coaching  The Sobriety Circle  The After-Emotional Sobriety Guide PODCAST SPONSOR: This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track. So Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney: Instagram Join the Sobriety Circle Apply for 1:1 Coaching Order the Sober Vibes Book

    33분

  6. 8월 14일

    Dopamine, Addiction, and Sobriety: How to Rewire Your Brain’s Reward System w/ Michael E. Long

    Text Me! In episode 237 of the Sober Vibes podcast, I welcome  Michael E. Long, coauthor of the international bestseller The Molecule of More and author of the new follow-up, Taming the Molecule of More. Michael explains how alcohol hijacks our brain’s reward system and shares practical, science-backed strategies to rewire it for a more balanced, fulfilling life. Dopamine doesn’t create happiness—it drives anticipation and desire. That’s why understanding it is central to breaking free from alcohol and building lasting sobriety. What you will learn in this episode: Why dopamine is the neurotransmitter that makes us want more rather than enjoy what we haveHow alcohol and other addictive substances flood the brain with artificial dopamine, rewiring your reward systemThe surprising ways modern technology triggers similar dopamine-driven anticipation patternsWhy recovery requires replacing dopamine-seeking behaviors with “here-and-now” experiencesHow finding deeper meaning is essential for long-term sobriety and satisfactionSimple daily practices like listing victories and practicing presence can rewire your reward pathwaysWhy rebalancing dopamine starts within days but continues as a lifelong processIf you’ve ever felt restless, joyless, or like something is “missing” in early sobriety, this episode will help you understand why and give you a clear path toward lasting fulfillment. Connect with Michael E. Long: Website Molecule of More Taming the Molecule of More Resources Mentioned: Sober 1:1 Coaching  The Sobriety Circle  The After-Emotional Sobriety Guide PODCAST SPONSOR: This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track. Sober Vibes listeners get $50 off their device! Grab your discount here! Hope this episode helps you today! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney: Instagram Join the Sobriety Circle Apply for 1:1 Coaching Order the Sober Vibes Book

    39분

  7. 8월 8일

    13 Lessons in 13 Years of Sobriety: Hard Truths, Healing, and Hope for Your Alcohol-Free Journey

    Text Me! Episode 236:  13 Lessons in 13 Years of Sobriety: Hard Truths, Healing, and Hope for Your Alcohol-Free Journey  In episode 236 of the Sober Vibes podcast, Courtney Andersen talks about the 13 years of living alcohol-free. She has learned some powerful lessons about what it takes to get sober, stay sober, and thrive in your sober life. Courtney is sharing her 13 biggest takeaways from her journey, truths she wishes she had known when she was starting out. Whether you’re sober curious, in your first year, or navigating the tricky space between year one and year two, these lessons will give you hope, direction, and practical strategies to keep moving forward. What you will learn in this episode: Why you don’t need to hit “rock bottom” to change your lifeThe messy truth about slips and how to recover from them without shameHow to rebuild trust with yourself after years of drinkingWhy the first year is so different from every year afterThe role of rest, forgiveness, and boundaries in lasting sobrietyHow to create a sober life you love (and don’t want to escape from)Sobriety isn’t just about removing alcohol; it’s about building a life that feels full, free, and authentically yours. Courtney's hope is that these lessons give you the tools and inspiration to do just that. Resources Mentioned: Sobriety Circle  Breakthrough  Sober Vibes Book  The After PODCAST SPONSOR: This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track. Sober Vibes listeners get $50 off their device! Grab your discount here! Hope this episode helps you today! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney: Instagram Join the Sobriety Circle Apply for 1:1 Coaching Order the Sober Vibes Book

    38분

  8. 7월 31일

    A guide for Friends and Family: How to help a loved one with an addiction to Alcohol

    Text Me! In episode 235 of the Sober Vibes podcast, I share practical, compassionate advice for family and friends supporting a loved one in early sobriety and how to help loved ones with addiction to alcohol.  Learn what to expect as your person navigates recovery, how to set healthy boundaries, and five powerful tips to protect your well-being along the way. Whether you're a partner, sibling, friend, or parent, this episode will help you feel less alone and more empowered in your support role. What you will learn in this episode: What it means when someone quits drinking5 everyday things to expect in early sobrietyHow to avoid taking their behavior personallyTips to support them without enablingWhy your healing is just as important5 Key Takeaways for Loved Ones: Educate yourself about alcohol use disorderSet clear, guilt-free boundariesPrioritize your emotional and mental well-beingLet go of control support, don’t fixCelebrate progress, not perfectionResources Mentioned:  Codependent No More  Set Boundaries Find Peace You Can Heal Your Life PODCAST SPONSOR: This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or simply want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track. Sober Vibes listeners get $50 off their device! Grab your discount here! Hope this episode helps you today! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney: Instagram Join the Sobriety Circle Apply for 1:1 Coaching Order the Sober Vibes Book

    38분
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Hey, Friend! Welcome to the Sober Vibes podcast, where sobriety meets empowerment.  I’m Courtney Andersen, your host, a sober coach, author, and mom. I’ve been living an alcohol-free life since 8/18/2012. I know firsthand what it’s like to be a binge/grey area drinker, spending four years stuck in the moderation cycle before finally quitting for good. The Sober Vibes podcast is your go-to space for real talk, proven strategies, expert guidance, and inspiring stories from people who are redefining what it means to live without alcohol. Each week, we dive deep into the topics that matter most—from how to quit drinking alcohol, managing cravings, and navigating social situations to rebuilding confidence, emotional sobriety, and finding joy in sobriety. Whether you’re newly sober, in long-term recovery, or just sober curious about alcohol-free living, Sober Vibes offers the support, insights, resources, and encouragement you need. Join a like-minded community and discover how sobriety can unlock a healthier, happier, and more fulfilling life. Don’t just quit drinking, let’s have fun on this sobriety journey together! Grab my Free 30-Day Sober Not Boring Calendar Check out my Website  Connect on Instagram

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