Cedar Sessions

Cassie O'Malley
  • 5.0 (2)
  • Alternative Health

Cedar Sessions is a two-part podcast experience.  Part one is a live experience blending breathwork, sound healing, and deep conversation. The Session begins with guided breathwork and sound to create space, presence, and clarity, followed by open conversations around healing, relationships, growth, purpose, burnout, spirituality, and the human experience. Part restoration, part conversation, mostly connection. Part two is a collection of essays for contemplation. Go inward with breathwork and sound healing, and then come back to peel back the layers. Or just listen to me peel back mine.  See you in the Session.  Live on Zoom every Tuesday at 12 PM EST. Replay on Spotify, Apple Podcasts, and iHeartRadioJoin us here: https://us06web.zoom.us/meeting/register/nMmaQOp7QSG1WSi0cL1MIQ IG: cedar_health LI: https://www.linkedin.com/in/cassie-o-malley/

Episodes

  1. 3d ago

    Session Six

    Breathwork and sound healing for energetic cleansing.

    28 min

  2. Jun 22

    Session Five

    A Saturday in May.

    10 min

  3. Jun 19

    Session Four

    Breathwork and sound for finding your power.

    31 min

  4. Jun 16

    Session Three

    An essay. A Thursday in April.

    20 min

  5. Jun 8

    Session Two

    My friend Laurie joined live this week, and we found ourselves talking about how we approach endings. Enjoy the practice, stay for the conversation, join live next week.

    34 min

  6. Jun 3

    Session One Essay - A Monday in March

    Each week, following breathwork, a pull from a collection of essays.

    15 min

  7. May 31

    Session One - The Foundation

    This is your foundation session. Breathwork and sound healing you can come back to again and again when you need a bit of calm, restoration, space. Meant to be experienced lying down. Best experienced with an eye cover.

    29 min

  8. May 19

    Cedar Sessions Trailer

    A live weekly experience blending breathwork, sound healing, and deep conversation. Each session begins with guided breathwork and sound to create space, presence, and clarity, followed by open conversations around healing, relationships, growth, purpose, burnout, spirituality, and the human experience. Part restoration, part conversation, mostly connection. Join us here:  https://us06web.zoom.us/j/81741761515?pwd=Ol0K1FjOPGeJeZ2NUOFHkU3Paa9VOY.1 IG: cedar_health LI: https://www.linkedin.com/in/cassie-o-malley/

    2 min
  • 8 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

Cedar Sessions is a two-part podcast experience.  Part one is a live experience blending breathwork, sound healing, and deep conversation. The Session begins with guided breathwork and sound to create space, presence, and clarity, followed by open conversations around healing, relationships, growth, purpose, burnout, spirituality, and the human experience. Part restoration, part conversation, mostly connection. Part two is a collection of essays for contemplation. Go inward with breathwork and sound healing, and then come back to peel back the layers. Or just listen to me peel back mine.  See you in the Session.  Live on Zoom every Tuesday at 12 PM EST. Replay on Spotify, Apple Podcasts, and iHeartRadioJoin us here: https://us06web.zoom.us/meeting/register/nMmaQOp7QSG1WSi0cL1MIQ IG: cedar_health LI: https://www.linkedin.com/in/cassie-o-malley/

Information

  • Creator
    Cassie O'Malley
  • Years Active
    2K
  • Episodes
    8
  • Rating
    Explicit
  • Copyright
    © 2026 Cedar Sessions
  • Show Website
    Cedar Sessions