Celluverse

Celluverse
  • ٤٫٤ (٤٣)
  • الصحة واللياقة
  • يتم التحديث أسبوعيًا

Welcome to Celluverse, where Dr. Connealy, her daughter Alannah, and Jess Donovan blast off into the weird, wild, and wonderful world of health. Think science meets real talk, curiosity meets clarity, and every episode takes you one step deeper into the universe of your cells.

  1. قبل يوم واحد

    Are We Fake Peaters???

    In this episode, we look at the real nutritional principles behind the Ray Peat approach and what it actually means to be “Peating.”  We talk metabolism first: sugar as fuel (not a villain), the importance of calcium, copper, and nutrient-dense foods like liver, the role of thyroid function, and why seed oils and excess PUFA are not ideal. Why are we doing these things in the first place? To support cellular energy, lower stress chemistry, and create an internal environment that favors repair. We also answer house calls on fasting and autophagy in cancer care.

    ١ س ٥٦ د

  2. ١٩ فبراير

    Immortality, Injections, and What Are We Actually Eating

    This week on The Celluverse, our topics are fun. In Pulse Check, we unpack Bryan Johnson’s “immortality” experiment and what these extreme longevity programs really say about modern wellness culture. Then we talk about Erewhon partnering with an injection company. And yes — you can now rent ultrasound machines at home, so we break down the real pros and cons of something like that and where precaution still matters. In Body Map, we zoom in on what we’re actually eating. Ingredients, processing, and how everyday food choices quietly shape metabolism, hormones, and long-term health. And in House Calls, we answer your questions.

    ٥٦ من الدقائق

  3. ١٢ فبراير

    The Thymus Could Be The Next Big Health Thing

    On this week’s Celluverse, Ulta is stepping into wellness,  and we’re talking about what that really means. We get into the thymus gland and why it plays such a powerful role in immune health, the fascinating history of live cell therapy, and how diet and emotional health are more connected than most people realize. We also talk about hormones in youth, what early imbalances can mean for growth, and the question everyone has opinions on… can milk actually make you taller?

    ١ س ٣٧ د

  4. ٥ فبراير

    Peter Attia in the Epstein Files, Prolactin Is Important, House Calls!

    On this week’s episode, we take a hard look at longevity darling Peter Attia and his connection to Jeffrey Epstein. Then we pivot to something far more important for your health: prolactin. This is a hormone almost never discussed, yet increasingly showing up as a key marker in cancer, thyroid dysfunction, irregular cycles, and metabolic stress. We close with a house call from Maddie, a Hodgkin’s lymphoma survivor, and walk through what true post-chemo recovery actually looks like. Available now wherever you get your podcasts.

    ٤٤ من الدقائق

  5. ٢٩ يناير

    The New Health Order: AI Medicine, Food Pyramids, and Flawed Hormone Testing

    On today’s episode, we unpack some of the biggest shifts happening in the health world right now. Grom the rollout of a new food pyramid and what it signals about how we think about nutrition, to the launch of ChatGPT Health and the implications of integrating AI with medical records. We also take a closer look at artificial sweeteners, specifically sorbitol, and why they may not be as harmless as they’re often made out to be. From there, we break down the different methods of hormone testing, what each one can (and can’t) tell you, and how to think about testing in a way that actually supports your health. We wrap up by answering a powerful listener question on maintaining a healthy, vibrant life without a spleen and pancreas. Live now wherever you get your podcasts.

    ٤٥ من الدقائق

  6. ٢١ يناير

    Short-Term Fixes, Long-Term Consequences

    This week on Celluverse, we discuss many interesting hot topics in the wellness world. We discuss the Glucose Goddess narrative around pregnancy and why fear of glucose ignores the reality that the fetus is glucose-dependent by design, with pregnancy insulin resistance being a normal, protective adaptation. We address the unsettling normalization of medical interventions in children, including Dax Shepard’s comments about egg freezing for his 11-year-old daughter. We also talk about the flu shot and if we get one or not! Finally, we break down the “looks-maxing” trend from Accutane to testosterone, Cialis, and GLP peptides in young people.  We ask the question why are young people chasing short-term aesthetics at the expense of gut health, hormones, and long-term vitality.  Live now.

    ٤١ من الدقائق

  7. ١٨‏/١٢‏/٢٠٢٥

    Heavy Metals in Protein Powders and a Conversation on Cortisol

    We start with a deep look into Alannah’s new book, Celluverse—the idea that health, aging, and disease all trace back to one central place: the cell. More specifically, how well (or poorly) your cells produce energy. Pulse Check: Recent testing has revealed unexpectedly high levels of heavy metals in popular protein powders—products many people are consuming daily in the name of health. Body Map Topic: Cortisol Cortisol is one of the most misunderstood hormones in modern health. Cortisol is one of the most misunderstood hormones in modern health. Its role is protective in the short term, but when the stress response becomes chronic, cortisol reshapes cellular metabolism in ways that promote disease.

    ١ س ١١ د

  8. ١١‏/١٢‏/٢٠٢٥

    Japan’s Longevity Formula and the Truth About Thyroid Health

    Special guest Kirina joins us to share what she learned growing up in Japan and now living there again, inside one of the healthiest and longest-living cultures on earth. She walks us through the everyday habits that quietly support Japanese health, the foods and rhythms that protect metabolism, and the cultural choices that keep stress low and longevity high. We then open up a much-needed conversation on thyroid issues, thyroid cancer, and the confusing landscape of thyroid medication. We explore why diagnoses keep rising, why so many women are left untreated, and what is actually happening on a cellular level when the thyroid begins to struggle.

    ١ س ٦ د
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Welcome to Celluverse, where Dr. Connealy, her daughter Alannah, and Jess Donovan blast off into the weird, wild, and wonderful world of health. Think science meets real talk, curiosity meets clarity, and every episode takes you one step deeper into the universe of your cells.

المعلومات

  • صناع العمل
    Celluverse
  • سنوات النشاط
    ٢٠٢٥ - ٢٠٢٦
  • الحلقات
    ٢٣

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