Centered in the City

Centered in the City
  • 4.9 (39)
  • Mental Health
  • Updated Weekly

Centered in the City is a virtual oasis to support you living a more mindful and intentional life in the hustle and bustle of your city. Certified Professional Mindfulness Coach, Wade Brill, will lead you in various practical and tangible meditations, discussions and interviews that create a space for you to pause, reflect and connect. Manage stress, anxiety and overwhelm so you can feel more calm, centered and intentional as you live your life in the city.

  1. 3d ago

    Spiritually Curious? You Don't Have to Know What You Believe

    What if you're curious about spirituality, but you don't actually know what you believe? Maybe you've moved away from traditional religion but still feel drawn to questions about meaning, connection, intuition, meditation, or whether there's something bigger than yourself. Or maybe you've never considered yourself "spiritual," but lately you've found yourself wondering about the deeper questions of life. In this episode of Centered in the City, we explore what it can look like to approach your spiritual life with curiosity. In this episode, we explore: What it means to be spiritually curious Why you don't need to know exactly what you believe to explore your spiritual life How meditation, nature, silence, grief, and everyday experiences can open the door to spiritual curiosity Simple ways to begin exploring your own spirituality without needing to subscribe to a particular religion or philosophy Most importantly, this episode is an invitation to ask better questions rather than rush toward answers. Interested in taking yourself on walking meditations? Download Centered Walks here.  Curious to join future mindfulness retreats? Join the waitlist here.  Share with me how your spirtual curiosity is coming alive by sending me a note here or DM me on Instagram @OneWade.

  2. Jul 23

    Am I Living Life Right? How to Stop Questioning Every Decision

    Have you ever looked around at the life you've worked so hard to build and wondered... "Am I in the right place?" "Am I making the right decisions?" "Why do I still feel anxious about the future?" If you're an ambitious woman navigating your career, relationships, purpose, or the pressure of time, this episode is for you. So many high-achieving women believe that once they reach the next milestone—landing the promotion, finding the partner, buying the home, or achieving financial success—they'll finally feel settled. But instead of certainty, many find themselves carrying a quiet anxiety: What if I'm getting it wrong? In this episode, we're exploring why success doesn't always quiet self-doubt, how societal expectations shape the way we evaluate our lives, and what it looks like to stop chasing the "right" path and start creating a life that feels deeply aligned. In this episode, you'll learn: Why high achievers often experience more uncertainty—not less—as they accomplish their goals. The difference between living from external expectations versus inner alignment. How to recognize the three voices influencing your decisions: society's expectations, your personal ambitions, and your inner wisdom. Why asking, "Am I choosing right?" keeps you stuck—and the question that creates more clarity instead. Practical mindfulness practices to cultivate self-trust and make decisions from a grounded place instead of fear. Share your takeaways with me on Instagram @OneWade Take the Overwhelm Archetype Quiz Here If you are wanting to support creating more inner alignment so that you can make decisions with confidence, explore 1:1 coaching together (limited spots available).  Check out mindfulness resources here.

  3. Jul 9

    Why Comparison Steals Your Joy (And How to Feel Enough Right Where You Are)

    Have you ever found yourself genuinely happy for someone else... while also feeling jealous? Maybe a friend got promoted, someone announced exciting news or you watched another person's life unfold online and suddenly started questioning your own.  In this episode of Centered in the City, we're exploring one of the most common (and least talked about) human emotions: envy. Instead of judging or suppressing it, you'll learn how to understand what it's trying to tell you, shift out of comparison and reconnect with your own path. We must remember, someone else's success doesn't diminish your possibility. Joy becomes available again when you stop measuring your life against someone else's timeline. In this episode, you'll learn: Why comparison is a normal human tendency  The surprising way envy can reveal your deepest values and desires How comparison quietly disconnects you from gratitude, presence, and joy Mindfulness practices to shift from scarcity to self-trust Why feeling "behind" is often a story—not the truth Resources: Bring Joy walks into your life, download the Centered Walks collection and notice what starts to shift in your mind and mood when you take a Joy walk a few days a week.    Want more 1:1 support cultivating the life you want instead of getting trapped in comparision? Schedule a Connection Call here so we can explore if working together is a fit.

  4. Jul 2

    Dopamine Overload: How to Stop Chasing the Next Hit and Find Calm in an Overstimulated World

    Do you find yourself reaching for your phone without thinking? Constantly checking emails, scrolling social media, or feeling restless when you finally have a moment of quiet? You're not alone. In today's always-on world, our brains are bombarded with endless opportunities for quick dopamine hits. While dopamine itself isn't the enemy, constantly chasing stimulation can leave us feeling distracted, anxious, overwhelmed, and disconnected from ourselves. In this episode of Centered in the City, I explore how dopamine influences our attention and how mindfulness can help you reclaim your focus, inner calm, and sense of presence. You'll discover practical tools to interrupt autopilot behaviors, regulate your system, and create a healthier relationship with technology and life without giving up the things you enjoy. In this episode, you'll learn: What dopamine really is  How dopamine overload contributes to anxiety, overwhelm, and mental fatigue The hidden cost of constant stimulation on your focus, creativity, and relationships Mindful practices to help you stop compulsive scrolling and become more intentional with your attention How to regulate your nervous system instead of relying on external distractions Why true fulfillment comes from presence not the next notification   Share with me your takeaways from today's episode. Join me on Instagram @OneWade. Curious to explore if coachign 1:1 is a fit? Schedule a complimentary call here.  Check out my interactive journal 100 Mindful Moments to Balance & Energize here

  5. Jun 25

    Dating Anxiety: How to Stop Overthinking and Trust Yourself Again

    Do you find yourself replaying conversations after a date, obsessively checking your phone or overthinking? If dating feels full of uncertanity and anxiety, I wanrt you to know you are not alone.  In this episode of Centered in the City podcast, I explore the root causes of dating anxiety and shares practical tools to help you stop overthinking, regulate your nervous system, and reconnect with self-trust. Modern dating can trigger uncertainty, fear of rejection and the pressure to "get it right." Whether you're navigating online dating or simply feeling exhausted by the process, this episode will help you approach relationships with more presence, confidence, and peace. You'll learn how to notice the anxiety and cultivate a healthier relationship with yourself while dating. The goal isn't to control the outcome. It is to stay connected to yourself throughout the journey. In This Episode, You'll Learn: Why modern dating creates anxiety and emotional overwhelm The signs you're dating from fear instead of self-trust Why high-achieving women often overthink relationships Three common dating traps  Mindfulness and Cognitive Behavioral Coaching practices to calm dating anxiety and regulate your nervous system How to trust yourself along the journey Ways to elevate your energy and confidence   Share your takeaways of this episode with me on Instagram @OneWade.  Want more 1:1 support to manage dating anxiety? Explore if working together is a fit with a connection call.  Take the Overwhelm Archetype quiz and learn how to uniquely managine overwhelm in your life.  Manage anxiety by adding walking meditations into your daily routine. Download Centered Walks to support you getting out of your head and into your body.

  6. Jun 18

    Episode 291: Hormone Healthy Eats with Lauren Chambers

    Are your hormones affecting your energy, mood, sleep, cravings, or overall well-being? In this episode of Centered in the City, I sit down with nutrition expert and cookbook author, Lauren Chambers, to explore how everyday food and lifestyle choices can support hormone balance naturally. If you've ever wondered why you feel exhausted despite getting enough sleep, struggle with unexplained cravings, experience mood swings, acne or irregular periods, or feel disconnected from your body, your hormones may be trying to tell you something. Lauren shares practical, science-backed insights from her Hormone Healthy Eats Cookbook, helping listeners better understand the connection between nutrition, stress, movement, sleep, and hormonal health. Lauren discusses simple shifts you can make to nourish your body, regulate your hormones and cultivate greater energy and vitality. In This Episode, You'll Learn: What hormones are and why they play a crucial role in your overall health Common signs your hormones may be out of balance How food impacts hormone production and regulation The best nutrients and foods to support hormone health The relationship between stress, cortisol, and hormonal imbalances Lifestyle habits that can help balance hormones naturally How to create sustainable eating habits without restrictive dieting The new name for PCOS Take a listen to this episode and share your takeaways with Lauren and I on Instagram @OneWade & @SoFreshNSoGreeeeen    Want suppport managing your stress levels? Take the FREE Overwhelm Archetype Quiz and get tailored insights and resources of how to manage the overwhelm so that it doesn't manage you.    Add more walking meditations into your life. Download Centered Walks right to your phone to support you walking more and scrolling less.  *****   Lauren Chambers is a certified nutrition + hormone health coach, cookbook author of HORMONE HEALTHY EATS and founder of So Fresh N So Green, a business dedicated to providing clients and women everywhere with delicious recipes + simple tips to help them feel and look their best.

  7. Jun 11

    How to Start a Meditation Practice (Even If You Think You're Bad at It)

    Have you ever said, "I know meditation is good for me, but I just can't seem to stick with it"? Or maybe you've tried meditating before and found yourself wondering: Am I doing this right? Why can't I stop thinking? How long am I supposed to meditate? What if I'm too restless to sit still? If so, you're not alone. In this week's episode of Centered in the City, I'm answering some of the most common questions people have about mindfulness and meditation. Whether you're completely new to meditation or you've started and stopped more times than you can count, this episode will help you approach meditation with less pressure and more confidence. You'll learn why meditation isn't about clearing your mind, what to do when thoughts inevitably arise, how long you really need to meditate to experience benefits, and simple ways to build a sustainable practice that works for your life. The truth is, meditation is not about becoming a different person. It's about developing a deeper awareness of yourself and learning how to meet life's challenges with greater presence, clarity, and compassion. In This Episode, You'll Learn: What meditation actually is (and what it isn't) Why having thoughts during meditation is completely normal The biggest misconception that keeps people from starting How long beginners should meditate Different types of meditation and how to find the right fit Practical tips for creating a consistent meditation habit The science-backed benefits of mindfulness and meditation   Next Steps: Share your takeaways with me on Instagram @OneWade Check out free meditation resources to start or begin again with your meditation practice.  Join us for the SOULstice Retreat on June 14th.  Download Centered Walks right to your phone here. Order my book, 100 Mindful Moments to Balance & Energize here.  Get on the waitlist for future Mindfulness Retreats

  8. Jun 4

    Three Months in Spain: What Changed, What Challenged Me, and What I'm Bringing Home

    What happens when you step outside your normal life for three months? In this episode, I'm reflecting on my recent chapter living abroad in Spain and sharing the lessons, surprises, challenges, and moments of growth that emerged along the way. Whether you've dreamed of living abroad, are navigating a life transition, or simply feel the pull to slow down and live more intentionally, I hope this conversation offers encouragement and reflection for your own journey. In This Episode, I Explore: Why I chose to spend three months living in Spain The unexpected challenges of uncertainty and constant decision-making How travel can reveal the patterns and habits we don't always notice at home The lessons of Spanish culture I am integrating into my life Connect with Wade: If this episode resonated with you, I'd love to hear from you. Send me a message on Instagram @OneWade or join and reply to my newsletter and share: What's one thing you're longing to bring more of into your life right now? And if you enjoyed this conversation, please subscribe, leave a review, and share the episode with someone who could use a reminder that sometimes the biggest transformations happen when we step outside our familiar routines. Take the FREE Overwhelm Archetype Quiz here Join me in Seattle on June 14th for the day-long SOULstice Mindfulness and Meditation Reretreat

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4.9
out of 5
39 Ratings

About

Centered in the City is a virtual oasis to support you living a more mindful and intentional life in the hustle and bustle of your city. Certified Professional Mindfulness Coach, Wade Brill, will lead you in various practical and tangible meditations, discussions and interviews that create a space for you to pause, reflect and connect. Manage stress, anxiety and overwhelm so you can feel more calm, centered and intentional as you live your life in the city.

Information

  • Creator
    Centered in the City
  • Years Active
    2017 - 2026
  • Episodes
    293
  • Rating
    Explicit
  • Copyright
    © Centered in the City™
  • Show Website
    Centered in the City

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