Centered in the City

Centered in the City
  • 4.9 (39)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Centered in the City

Centered in the City is a virtual oasis to support you living a more mindful and intentional life in the hustle and bustle of your city. Certified Professional Mindfulness Coach, Wade Brill, will lead you in various practical and tangible meditations, discussions and interviews that create a space for you to pause, reflect and connect. Manage stress, anxiety and overwhelm so you can feel more calm, centered and intentional as you live your life in the city.

  1. 3D AGO

    Episode 235: Slow Travel with Quartier Collective

    Ready to rethink what it means to travel with kids? Join me for an expansive and heart-opening conversation with Taryn and Martin, the visionary founders behind Quartier Collective—a family-centered and adult travel company redefining how we explore the world. In this episode, we talk about: - Why slow travel beats bucket lists - How to tune into your own "inner bell" calling you to travel and change - What it's really like to travel full-time with three kids for seven years—and the lessons they learned before finally settling in Mallorca, Spain Whether you're dreaming of packing your bags or simply craving more presence in your everyday life, this conversation will inspire you to create meaningful adventures—wherever you are.    Share your takeaways with us on Instagram @OneWade and @QuartierCollective  Join the waitlist for my upcoming interactive self-care book, 100 Mindful Moments to Balance & Energize.  I'd love to see you at the next Mindful Moment Meeup on April 29th. Claim yuor spot for free.

    45 min

  2. APR 17

    The Power of the Leap: How to Stop Waiting and Start Living

    Are you standing at the edge of a decision, dream, or desire—waiting for the "right" moment to leap? In today’s episode, we explore the deep-rooted fear of failure, how impulsivity differs from aligned action, and the neuroscience behind what keeps us stuck in hesitation. You'll learn: The science of fear and how your brain interprets failure as a threat How to tell the difference between an intentional leap and an impulsive jump A powerful 4-step framework to help you take intentional action Why waiting for clarity might be holding you back How to build trust in yourself through small, courageous steps Whether you're launching a business, making a bold life change, or simply wanting to show up more fully in your everyday life, this episode will guide you with ancient wisdom, modern science, and practical tools for taking that leap—with grace. Plus: a grounding visualization to help you embody courage and clarity. Share your takeaways on Instagram @OneWade or send me a note here.  ___ Get on the waitlist for my upcming book: 100 Mindful Moments to Balance & Energize

    22 min

  3. APR 10

    The Power of Solo Travel: Coming Home To Yourself

    Drawing from personal stories and insights, I explore how traveling alone can quiet the noise, strengthen your intuition, and reconnect you to what truly matters. I share the beauty, the challenges, and the mindful moments that make solo travel a powerful tool for growth.   In this episode, you’ll hear: How solo travel can help you build trust with yourself Tools to stay centered when traveling alone Mindful insights for embracing the unknown A reflection practice to help you tune into your own inner compass Whether you're dreaming of your next solo trip or just need a reminder of your inner strength—this episode is for you.    Share your takeaways with me on Instagram @OneWade or send me a note here.  Be the first to know when my new interative self-care journal goes live. Sign up here.

    25 min

  4. MAR 27

    Solo Episode: Setting Boundaries with Technology

    In today's solo epsiode I share personal and creative ways we can set boundaries with technology so that the relationship is beneficial instead of sucking our time and energy. So much of our life we are on autopilot with out actions and habits. However, in this episode, I help you build awareness so that you can choose differently.  Share with me your takeaways on Instagram @OneWade or send me a note here. Be the first to know when you can pre-order my book, 100 Mindful Moments to Balance & Energize. Sign up for the FREE Mindful Moment Meetup on April 29th @ 12pm PT.

    25 min

  5. MAR 20

    Solo Episode: The Balance Between Planning & Winging It

    Do you find yourself overplanning every detail of your life, only to feel overwhelmed when things don’t go as expected? Or do you tend to wing it and hope for the best? In this episode, we explore the delicate balance between self-trust, structured planning, and embracing the unknown. I’ll dive into the psychology behind why we overplan, how it impacts stress levels and how we can build more trust.  Let me know what trust experiments you run by sending me a note here or send me a message on Instagram @OneWade

    21 min

  6. MAR 13

    Solo Episode: Spring Cleaning for the Whole Self

    Spring isn’t just a time to declutter your home—it’s an opportunity to clear out mental, emotional, physical and spirtual clutter too. In this episode, we dive into the power of letting go so you can create space for more clarity, ease, and intention in your life. I will walk you through some introspective prompts to support the process of letting go.  You’ll discover: What “clutter” is weighing you down Why shedding it is important If you’re feeling stuck, overwhelmed, or just ready for a reset, this episode will help you release what no longer serves you—so you can move forward with more lightness as you step into the new season. Let me know how this episode resonates for you by sharing it with a friend or send me a message on Instagram @OneWade. Want to go deeper in the letting go process? Sign up for the free Thrive in 5 guided meditation challenge.  Join the waitlist to be the first to know when the 100 Mindful Moments to Balance & Energize Book comes out.

    22 min

  7. MAR 6

    Solo Episode: Why You Don't Need More Time to Take Care of Yourself

    Have you ever said the words, "I don't have enough time to go to the gym?" "I don't have enough time to do one of my hobbies?" "I don't have to reflect." If so, you are not alone! There is a myth in our society that we never have enough time, especially to care for ourselves. Today on the podcast, I am going to blow your mind with a powerful reframe to support you making self-care a priority regardless of how much time you have. When you learn this reframe, you will feel empowered to care for yourself throughout the day; therefore making self-care sustainable and not an idea on your check-list. Take a listen and learn how this powerful reframe will change your life. Share your takeaways with me on Instagram @OneWade or send me a note here. Sign up to be on the waitlist for my new interactive self-care journal, 100 Mindful Moments to Balance & Energize.

    22 min

  8. FEB 27

    Episode 228: The Power of Our Breath with Perrin White

    In today's podcast, I interviewed Perrin White, a Speech-Language Pathologist, Certified Orofacial Myologist, Registered Yoga Teacher, and Breath Coach. In this episode we discuss: Double Bubble of Self-Care (ie. energy hygiene) How life's traumatic experiences gives us purpose  The benefits of "tongue resting posture" Mouth taping The impact technology is having on our breath  Take a listen to this episode and share your takeaways with Perrin and I on Instagram @OneWade and @breathewellbewell.     Sign up to be the first to know when my new interactive self-care book, 100 Mindful Moments to Balance & Energize is out. Join a free community to make self-care accessible and sustainable. Learn more: Wadebrill.com/100mindfulmoments   ***** Perrin White is a Speech-Language Pathologist, Certified Orofacial Myologist, Registered Yoga Teacher, and Breath Coach. As founder and owner of Breathe Well Be Well, Perrin combines both her professional and personal background in airway health to help clients find their deepest, truest breath through better learning about their own bodies and what it is capable of! Breathe Well Be Well provides support for everything from mouth breathing, snoring, teeth grinding, TMJD, speech issues, feeding-swallowing difficulties, anxiety, and sleep apnea using myofunctional therapy, functional breathwork, meditation, and the lens of curiosity over criticism.     Find more information about these offerings at www.breathewellbewell.info and follow on Instagram @breathewellbewell.

    44 min
See All (234)

    4.9
    out of 5
    39 Ratings

    About

    Centered in the City is a virtual oasis to support you living a more mindful and intentional life in the hustle and bustle of your city. Certified Professional Mindfulness Coach, Wade Brill, will lead you in various practical and tangible meditations, discussions and interviews that create a space for you to pause, reflect and connect. Manage stress, anxiety and overwhelm so you can feel more calm, centered and intentional as you live your life in the city.

    Information

    • Creator
      Centered in the City
    • Years Active
      2017 - 2025
    • Episodes
      234
    • Rating
      Explicit
    • Copyright
      © Centered in the City™
    • Show Website
      Centered in the City

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