Centered Latina

Rosario Barrera
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Centered Latina is a podcast for women who are building lives with intention, not permission. Rooted in culture and guided by authenticity, this space explores what it really means to define success on your own terms—whether that looks like peace, power, purpose, or all three. Through honest conversations, reflections, and real-life lessons, we talk self-trust, identity, growth, and alignment. For the unbothered, self-made Latina who is becoming her most centered self. Hosted on Acast. See acast.com/privacy for more information.

  1. EP15: Core Strength & Cultura ft. Lizlates

    FEB 16

    EP15: Core Strength & Cultura ft. Lizlates

    In this powerful and energizing episode, we sit down with a dynamic Latina Pilates coach who is redefining strength, confidence, and wellness on her own terms. From her cultural roots to building a thriving fitness brand, she shares how Pilates became more than just a workout—it became a pathway to empowerment, healing, and community. IG: Lizlates Tiktok: Lizlates Hosted on Acast. See acast.com/privacy for more information.

    1 hr
  2. EP14: From Survival to Sensation: Somatic Healing Through a Latina Lens Ft. Pleasure Fwrd

    FEB 2

    EP14: From Survival to Sensation: Somatic Healing Through a Latina Lens Ft. Pleasure Fwrd

    Hosted on Acast. See acast.com/privacy for more information.

    57 min
  3. EP13: You Are Your Ancestors Answered Prayers

    JAN 19

    EP13: You Are Your Ancestors Answered Prayers

    After a much-needed mini break, Rosario is back—and not with a glow-up story, but with the truth. In this episode, Rosario opens up about hitting burnout hard: the pressure to keep going, the guilt of resting, the pressure of always having to do more, and the cultural weight of always having to be “strong.” She reflects on what broke her, what the break taught her, and how she’s learning to rebuild without abandoning herself. This isn’t a comeback episode—it’s an honest check-in about slowing down, listening to your body, and redefining success on your own terms. Hosted on Acast. See acast.com/privacy for more information.

    32 min
  4. Bonus: Celebrating, Reflecting, and Announcements

    11/26/2025 · BONUS

    Bonus: Celebrating, Reflecting, and Announcements

    In this special birthday bonus episode, we hit pause on the usual format and dive into a heartfelt reflection on what personal growth looked like over the past year. From unexpected setbacks to small-but-powerful mindset shifts, this episode explores the lessons that came from slowing down, showing up, setting boundaries, and learning to trust the process. Hosted on Acast. See acast.com/privacy for more information.

    35 min
  5. EP12: The Strength of La Primera Hija

    11/17/2025

    EP12: The Strength of La Primera Hija

    In this episode, we explore the unique experience of being the eldest daughter in a Latino family—the expectations, the pressure, the resilience, and the often-unspoken emotional weight. We break down how cultural norms, gender roles, and immigrant dynamics shape eldest daughters into caretakers, translators, problem-solvers, and second parents long before they’re ready. We talk openly about the emotional impact—perfectionism, guilt, anxiety, and the sense of carrying the family on your shoulders—as well as the deep love and loyalty that make this role so complicated. The episode also highlights the strengths eldest daughters develop and offers practical steps for healing: setting boundaries, letting go of guilt, and building an identity outside the “la responsable” role. This is a compassionate, honest conversation for anyone who grew up being “the strong one” in their family—and is now learning to be strong for themselves. Hosted on Acast. See acast.com/privacy for more information.

    29 min
  6. EP11: Becoming La Bichota: A Self-Love Story

    11/03/2025

    EP11: Becoming La Bichota: A Self-Love Story

    In this episode, Rosario explores Karol G’s Netflix documentary Tomorrow Was Beautiful, an intimate look at the Colombian superstar’s rise from Medellín to global fame. The discussion highlights how the film goes beyond concert footage to reveal the woman behind the music—her struggles, triumphs, and determination to stay true to herself. The documentary captures Karol’s journey through self-discovery, heartbreak, and empowerment while breaking barriers in a male-dominated reggaetón industry. Rosario reflects on key themes such as vulnerability, cultural pride, and the pressures of fame. Rosario reflects on how Karol G's rise to fame was not just a manifesto of being authentically Latina, but a self-love journey. By the end, the podcast leaves listeners inspired by Karol G’s message: that success means embracing imperfection, honoring your roots, and never apologizing for dreaming big. Hosted on Acast. See acast.com/privacy for more information.

    45 min
  7. EP10: Beauty & Business: How a Latina Esthetician Built Her Pink Collar Career

    10/20/2025

    EP10: Beauty & Business: How a Latina Esthetician Built Her Pink Collar Career

    In this episode of Centered Latina, we sit down with Dulce Karina Nava, a proud Latina esthetician and entrepreneur. We explore how caring for your skin can be a ritual of self-love, resilience, and centering—especially in a world that often pulls us in many directions. From building a beauty business rooted in self love, Dulce shares how skincare became her sacred practice—and how every Latina can create space to center herself, no matter her hustle. IG: aestheticsbydulcek TikTok: aestheticsbydulcek Hosted on Acast. See acast.com/privacy for more information.

    50 min
  8. EP9: Becoming a Latina 9-5 Baddie

    10/06/2025

    EP9: Becoming a Latina 9-5 Baddie

    This episode marks a new season for the Centered Latina Podcast. A season where our existence is a form of resistance. In this episode, we explore how your 9–5 isn't just a job — it's a launchpad for impact. Whether you're working in education, tech, healthcare, or retail, your daily grind can fuel change beyond the office walls. We talk about how showing up in professional spaces with purpose, integrity, and cultural pride strengthens not just your career but your entire community. From advocating for representation at work to sharing resources with your people, we dive into how resilience is built through consistency, strategy, and service. This episode is for the professionals using PTO to organize, those mentoring the next generation, and everyone turning their paycheck into purpose. Key Themes: Navigating work with community in mindTurning your role into a resourceBuilding bridges between the workplace and the neighborhoodFinancial empowerment as resistanceBeing the representation you once needed Hosted on Acast. See acast.com/privacy for more information.

    38 min
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About

Centered Latina is a podcast for women who are building lives with intention, not permission. Rooted in culture and guided by authenticity, this space explores what it really means to define success on your own terms—whether that looks like peace, power, purpose, or all three. Through honest conversations, reflections, and real-life lessons, we talk self-trust, identity, growth, and alignment. For the unbothered, self-made Latina who is becoming her most centered self. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Rosario Barrera
  • Years Active
    2025 - 2026
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © Rosario Barrera
  • Show Website
    Centered Latina