19 episodes

Centers Solutions is a podcast dedicated to your mental health. Listen to the team from Centers for Children and Families as they discuss tips and tricks on how to improve your mental health. Join Kristi Edwards, Centers Executive Director and licensed therapist, Melanie Saiz, Centers Marketing and Development Director and the host Bailee Hennis live from the Recording Library of West Texas studio. Tune in to hear special guests talk about important mental health issues! Centers and The Recording Library of West Texas (#RLWT) are both non-profit organizations located in Midland, Texas.

Centers Solutions centers solutions

    • Health & Fitness

Centers Solutions is a podcast dedicated to your mental health. Listen to the team from Centers for Children and Families as they discuss tips and tricks on how to improve your mental health. Join Kristi Edwards, Centers Executive Director and licensed therapist, Melanie Saiz, Centers Marketing and Development Director and the host Bailee Hennis live from the Recording Library of West Texas studio. Tune in to hear special guests talk about important mental health issues! Centers and The Recording Library of West Texas (#RLWT) are both non-profit organizations located in Midland, Texas.

    Children and grief with Rays of Hope

    Children and grief with Rays of Hope

    Kids Grieve too--and grief has many triggers in today's world! Rays of Hope Children's Grief Centre joins the Centers Solutions podcast team to discuss their programs for helping children through the grieving process and the mental health connection.

    • 26 min
    Mindfulness with Midland Memorial Hospital

    Mindfulness with Midland Memorial Hospital

    MINDFULNESS--WHAT THE HECK IS THAT? Mindfulness is the concept of maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. Jennifer Whitehead, Stress Management Specialist at Midland Memorial Hospital, joins the podcast team to share information on the practice and how it can help our community.

    • 37 min
    food, body, and mind with the West Texas food bank

    food, body, and mind with the West Texas food bank

    Libby Campbell, Executive Director of the West Texas Food Bank joins us to talk about the all-encompassing effects of not having enough food to eat. Listen as we discuss the Food-Body-Mind connection...

    • 28 min
    College athletes and mental health

    College athletes and mental health

    A CULTURE OF STRENGTH... Student Athletes often struggle in silence through academic stress, exhaustion, and the pressure to perform. Forrest Allen with Midland College joins Centers Solutions to discuss the issues faced by our students and the mental health connection. Recording Library of West Texas

    Student Athletes often struggle through academic stress, exhaustion, and the pressure to perform. Forrest Allen with Midland College joins Centers Solutions to discuss the issues faced by our student


     

    • 42 min
    Almost Therapy: Dealing with holiday stress

    Almost Therapy: Dealing with holiday stress

    HOLIDAY STRESS ALERT! Let's face it: Sometimes the holidays are not so jolly. In fact, this time of year can create feelings of doubt, overwhelm, anxiety, and depression. Kristi Edwards leads the podcast team in an ALMOST THERAPY session with coping techniques for the "most wonderful time of the year..." Recording Library of West Texas

    • 27 min
    Almost Therapy: Light therapy and Seasonal Affective Disorder (SAD)

    Almost Therapy: Light therapy and Seasonal Affective Disorder (SAD)

    LIGHT THERAPY? We tried it! Winter Blues are no joke! Seasonal Affective Disorder (SAD) affects many of us--learn a little about this approach to helping you feel a little better! #ALMOSTTHERAPY #therapythursday #midlandtx #odessatx #mentalhealth
    Recording Library of West Texas

    • 25 min

Customer Reviews

Kim C from Texas ,

Great information!

Thank you for getting the word out about everything Centers has to offer Midland and Odessa.

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